Women today have become much more aware of the disruptions that accompany menopause, the transition once referred to as “the change of life.” This process was previously myster

Menopause can trigger numerous unpleasant symptoms, like hot flashes and fatigue—but, for many women, one of the most bothersome side effects is weight gain. Researchers have fou

Ideally, by the time your 40s roll around—they arrive quickly!—you’ve already established a solid foundation of healthy habits in your daily and weekly routine. Eating a well

I still chuckle when I remember my daughter, Chloe, at only 3 years old, calling blueberries “brain berries.” (Her other nickname for them was “God’s candy.”) Thanks to o

When you reach for a snack, are you likely to grab potato chips and chocolate bars, or something that will actually sustain your energy and keep you satisfied until the next meal?

When midday hunger strikes, you need a lunch that’ll keep you going all afternoon long, not weigh you down or send you straight to an afternoon nap. Choosing foods that spike blo

With high-stress, on-the-go, busy lifestyles, Americans often rely on an extra jolt of energy to get them through the day. The American Medical Association reports that about 85% o

Without even knowing it, you may be feeling the negative effects of too much screen time. Have you recently felt depression, fatigue, anxiety, or body aches and pains? Do you spend

You’ve probably heard me talk before about my love of strength training. But I’ve also made it my mission to bust through the myths held by women who resist lifting weights, fe