Healthy fats are crucial for the body’s functioning, yet too many Americans are ingesting all the wrong kinds. Their diets are high in inflammation-triggering cooking oils, satur
Stretching may seem like a small addition to your physical activity routine, but it’s been a lifesaver for me—at any time of the day. In the morning, I warm up for my workout w
Be honest: are you excited about this year’s holiday season—or dreading it? Maybe a little of both? If you find that the holidays increase your stress levels, you’re definite
Have you noticed that it’s more difficult to lose weight as you get older, or that you’re more likely to gain weight in the first place? As we age, it’s normal to notice a sl
Do you ever jot down your thoughts, experiences, or habits as a way of recording your life, working through obstacles, or setting goals? If not, you’re missing out. The practice
Do you struggle with sugar cravings? You definitely aren’t alone. The average American ingests 22 teaspoons of sugar every day—more than 3 times the recommended amount. Meanwhi
Like many people, I love the holidays—the fun festivities, the quality time with family, the opportunity to give thanks. But there are plenty of things associated with this time
We’ve all heard the saying, “Good things come in small packages.” That’s certainly the case with microgreens, which have been gaining popularity in recent years. Nowadays,
Have you ever been threatened and felt like your body was frozen in place? Are you the type, when attacked, to fight back with fury—or the type to run away to safety? Or maybe yo