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Nutrition

7 of the Best Mood Boosting Foods to Eat Each Day | BrainMD

7 of the Best, Great-tasting Foods that Improve Your Mood

  Have you ever considered how diet plays a role in your mood? Perhaps when you’re feeling down, sweets cheer you up or salty foods lift your spirits. However, consuming these foods in excess...
Start the Day with Healthy Granola | How to Make Healthy Granola at Home

Simple Tips to Making Healthy Granola at Home + Recipe Included!

  Granola Secrets to Power Your Brain, Body and Tastebuds! Did you know that granola was invented by a doctor more than 150 years ago? It’s true. In 1863, Dr. James Caleb Jackson, of...
Plant-Based Foods for Building Lean Muscle | BrainMD

5 Plant-Based Foods That Can Help You Build Lean Muscle

  What do elephants, horses, Venus Williams, and Colin Kaepernick all have in common? They’re plant-based eaters who exhibit incredible strength and endurance. If you’re a plant-based eater wondering if you can build lean...
Ways to stay healthy on labor day

10 Healthy Ways to Celebrate Labor Day

  10 Healthy Ways to Celebrate Labor Day Traditionally, the Labor Day weekend is a much-needed break when you can spend some quality time with friends and family. Due to the assemblage and distancing...
Benefits of Collagen Supplements | BrainMD

Benefits of Collagen: How to Get More Collagen in Your Diet

  Collagen is enjoying a moment of glory. The popular supplement has gained traction with consumers looking for youthful benefits for their skin, bones, joints, and more. They are slathering it on their skin,...
What Are Polyphenols? Everything You Need to Know | BrainMD

Polyphenols: What They Are and Why You Need to Be Eating Them

  What are polyphenols? Polyphenols are natural compounds that occur in many fruits, vegetables, and herbs. Chemically, they have multiple phenol rings, which informs their name. Many polyphenols are potent antioxidants that protect our...
How to Buy the Best Eggs: Cage-free, Free-range, Pasture-raised Eggs | BrainMD

What to Look for When Purchasing the Best Quality Eggs

  Available in the dairy section of grocery stores, the oval, chicken-produced foods, are enjoyed throughout the year, particularly as a breakfast staple. Though their health benefits are often misunderstood, eggs have remained a...
How to Choose a Multivitamin | BrainMD

How to Choose a Multivitamin That’s Right For You

  Are you taking a multivitamin daily? If not, perhaps you’re unsure about the health benefits of multivitamins. Or maybe you’re overwhelmed and don’t know how to choose a multivitamin from the veritable sea...
Top Foods for Better Sleep | BrainMD

Here Are Some of the Best Foods for Sleep

  What keeps you up at night? The list of reasons why people miss out on a good night’s sleep is extensive. According to the Institute of Medicine (US) Committee on Sleep Medicine and...
Benefits of Intermittent Fasting | What You Need to Know

Top Health Benefits of Intermittent Fasting & How to Make it Work for You

  You’ve probably heard the saying, “Breakfast is the most important meal of the day.” In recent years, the practice of skipping breakfast has become a trend in the weight loss and health communities....