Is Dark Chocolate Really Good for Your Brain? “All you need is love. But a little chocolate now and then doesn’t hurt.” – Charles M. Schulz Chocolate lovers rejoice! Studies have shown that dark...
These days, with hectic schedules jam-packed with school projects, work presentations, meetings, errands, sporting events, concerts, and other social functions, who has time to think about meals? Fortunately, there’s a super helpful way...
The Best, Natural Supplements for a Brain-healthy Life Why Supplement? In a society where eating fast or processed food, consuming massive amounts of sugar, skimping on sleep, drinking too much caffeine and/or alcohol and...
The Food and Mood Connection You already know that the food you eat each day plays a vital role in your overall health, but did you know that it can affect your mood too?...
10 Healthy Ways to Celebrate Labor Day Ready or not, summer is winding down, and fall is almost here. For many families, the Labor Day Weekend is the last hurrah before the kids...
6 Ways to Re-Focus and Commit to Your Goals So now that we’re well into the year, and summer is officially over how are you doing with your goals? Or maybe you are feeling...
Some of the Best Nutrients for a High-quality Life In our fast-paced world, there’s an overabundance of foods that are harmful to our health. While most people realize that eating a steady diet of...
The Best Protein for a High-performance Life Food is medicine or poison. Your body will respond and perform according to how well you feed it. One of the macronutrients required for a high-performance life...
Vitamins for Kids: Top 7 Nutrients to Keep Kids Healthy Thanks to the dramatic amount of growth and development they are experiencing, children need a generous allowance of vitamins and minerals. They are critical...
“It’s a jungle out there Poison in the very air we breathe Do you know what’s in the water that you drink? Well I do, and it’s amazing.” Theme song from Monk, written...
