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Nutrition

How to Keep a Winter Workout Routine | BrainMD

6 Tips to Help You Stick to Your Workout Routine This Winter

How to Take Your Winter Workout Routine to the Next Level For many, the winter season is associated with happy things like crisp weather, warm beverages, and dazzling light displays. But for others, the...
Thanksgiving Leftover Recipes

How to Make the Most of Your Thanksgiving Leftovers

  ‘Twas the day after Thanksgiving, when all through the house, no one wanted to eat leftovers, so they just ate out. Okay, so that isn’t an official holiday poem, but it’s a scenario...
Healthy Thanksgiving Recipes to Try | BrainMD

Healthy Alternatives to the Thanksgiving Feast (Recipes Included!)

How to “Healthify” Your Thanksgiving Dinner One of the main reasons we celebrate Thanksgiving is to express gratitude for the good things in our lives. Unfortunately, for millions of Americans, the focus on appreciation...
Best Healthy Teas to Drink | BrainMD

Some of the Best Teas to Keep You Warm This Winter

It’s the time of year when colder weather drives people indoors, where a crackling fire and warm beverage can help thaw the winter chill. But beware! Some hot beverages are healthy, and others aren’t....
How to Curb Cravings Naturally | BrainMD

How to Curb Cravings Naturally & Make Better Food Choices

  Let’s talk about that one thing we all love to do, that isn’t always good for us: eating. We know what we’re supposed to do, eat when you are hungry and stop when...
Healthy Halloween Treats by BrainMD

8 Healthy Halloween Treats Your Kids Will Love (Non-Candy)

8 Healthy Halloween Treats Your Kids Will Love (Non-Candy!) It’s the time of year (roughly from Halloween to New Year’s) when people are tempted to overindulge at mealtime and graze on holiday goodies for...
Benefits of Dark Chocolate | BrainMD

Is Dark Chocolate Really Good for Your Brain?

Is Dark Chocolate Really Good for Your Brain? “All you need is love. But a little chocolate now and then doesn’t hurt.” – Charles M. Schulz Chocolate lovers rejoice! Studies have shown that dark...
Healthy Meal Prep Ideas | BrainMD

10 Ways to Make Your Meal Prep Brain Healthy

  These days, with hectic schedules jam-packed with school projects, work presentations, meetings, errands, sporting events, concerts, and other social functions, who has time to think about meals? Fortunately, there’s a super helpful way...
Effects of Caffeine on Your Brain | BrainMD

How Caffeine Effects Your Brain: Truths and Myths

Effects of Caffeine on Your Brain: Truths & Myths It suddenly seems as though there’s a new coffee shop on every corner, selling highly caffeinated drinks packed with sugars and fat. As a society,...
The BrainMD Difference - Learn How to Live a Brain Healthy Life

The BrainMD Difference: Natural, High-quality Supplements

The Best, Natural Supplements for a Brain-healthy Life Why Supplement? In a society where eating fast or processed food, consuming massive amounts of sugar, skimping on sleep, drinking too much caffeine and/or alcohol and...