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Nutrition

Benefits of Collagen Supplements | BrainMD

Benefits of Collagen: How to Get More Collagen in Your Diet

  Collagen is enjoying a moment of glory. The popular supplement has gained traction with consumers looking for youthful benefits for their skin, bones, joints, and more. They are slathering it on their skin,...
What Are Polyphenols? Everything You Need to Know | BrainMD

Polyphenols: What They Are and Why You Need to Be Eating Them

  What are polyphenols? Polyphenols are natural compounds that occur in many fruits, vegetables, and herbs. Chemically, they have multiple phenol rings, which informs their name. Many polyphenols are potent antioxidants that protect our...
How to Buy the Best Eggs: Cage-free, Free-range, Pasture-raised Eggs | BrainMD

What to Look for When Purchasing the Best Quality Eggs

  Available in the dairy section of grocery stores, the oval, chicken-produced foods, are enjoyed throughout the year, particularly as a breakfast staple. Though their health benefits are often misunderstood, eggs have remained a...
How to Choose a Multivitamin | BrainMD

How to Choose a Multivitamin That’s Right For You

  Are you taking a multivitamin daily? If not, perhaps you’re unsure about the health benefits of multivitamins. Or maybe you’re overwhelmed and don’t know how to choose a multivitamin from the veritable sea...
Top Foods for Better Sleep | BrainMD

Here Are Some of the Best Foods for Sleep

  What keeps you up at night? The list of reasons why people miss out on a good night’s sleep is extensive. According to the Institute of Medicine (US) Committee on Sleep Medicine and...
Benefits of Intermittent Fasting | What You Need to Know

Top Health Benefits of Intermittent Fasting & How to Make it Work for You

  You’ve probably heard the saying, “Breakfast is the most important meal of the day.” In recent years, the practice of skipping breakfast has become a trend in the weight loss and health communities....
The Difference & Benefits of Omega 3, 6, 9 | BrainMD

What Are the Differences and Benefits of Omega-3, 6 & 9?

  Omega-3 and omega-6 are both essential fatty acids, meaning your body needs them but cannot make them naturally. By contrast, omega-9 fatty acids aren’t essential because the body can make them. Each type...
How to Cut Down on Alocohol | BrainMD

6 of the Best Ways to Cut Down on Alcohol

  How pervasive is alcohol consumption in America? According to a 2018 National Survey on Drug Use and Health (NSDUH) by the U.S. Department of Health & Human Services, 70% of those 18 years...
Healthy Dark Chocolate Fondue Recipe | BrainMD

Dark Chocolate Fondue Recipe: Made with Brain Boosting Ingredients!

Dark Chocolate Fondue Recipe: Made with Brain Boosting Ingredients! By now, you’ve probably heard that consuming small amounts of dark chocolate can offer health benefits. Multiple studies have shown that chocolate, in its natural...
Is Diet Soda Worse Than Regular Soda? | BrainMD

Is Diet Soda More Dangerous Than Sugar-Sweetened Beverages?

Is Diet Soda More Dangerous Than Sugar-Sweetened Beverages? Artificially sweetened diet soda is widely used as a low or zero-calorie alternative to regular sugar-sweetened beverages. While it may seem like a healthier choice, a...