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Nutrition

Top Foods for Better Sleep | BrainMD

Here Are Some of the Best Foods for Sleep

  What keeps you up at night? The list of reasons why people miss out on a good night’s sleep is extensive. According to the Institute of Medicine (US) Committee on Sleep Medicine and...
Benefits of Intermittent Fasting | What You Need to Know

Top Health Benefits of Intermittent Fasting & How to Make it Work for You

  You’ve probably heard the saying, “Breakfast is the most important meal of the day.” In recent years, the practice of skipping breakfast has become a trend in the weight loss and health communities....
The Difference & Benefits of Omega 3, 6, 9 | BrainMD

What Are the Differences and Benefits of Omega-3, 6 & 9?

  Omega-3 and omega-6 are both essential fatty acids, meaning your body needs them but cannot make them naturally. By contrast, omega-9 fatty acids aren’t essential because the body can make them. Each type...
How to Cut Down on Alocohol | BrainMD

6 of the Best Ways to Cut Down on Alcohol

  How pervasive is alcohol consumption in America? According to a 2018 National Survey on Drug Use and Health (NSDUH) by the U.S. Department of Health & Human Services, 70% of those 18 years...
Healthy Dark Chocolate Fondue Recipe | BrainMD

Dark Chocolate Fondue Recipe: Made with Brain Boosting Ingredients!

Dark Chocolate Fondue Recipe: Made with Brain Boosting Ingredients! By now, you’ve probably heard that consuming small amounts of dark chocolate can offer health benefits. Multiple studies have shown that chocolate, in its natural...
Is Diet Soda Worse Than Regular Soda? | BrainMD

Is Diet Soda More Dangerous Than Sugar-Sweetened Beverages?

Is Diet Soda More Dangerous Than Sugar-Sweetened Beverages? Artificially sweetened diet soda is widely used as a low or zero-calorie alternative to regular sugar-sweetened beverages. While it may seem like a healthier choice, a...
What I Eat in a Day | Interview with Nutritionist Zoe Davis

What I Eat In A Day: According To A Brain Health Nutritionist

We Asked Our Resident Nutritionist What She Actually Eats in a Day “What we eat impacts more than just our waistline. The quality of your diet directly impacts the quality of your life.” –...
How to Detox Your Body After the Holidays

The Best Ways to Detox Your Body After the Holidays

  No judgment, but did you have a little too much to drink this holiday? You’re not alone. A 2018 study shows that, on average, Americans double their alcohol intake during the holiday season....
Benefits of Vitamin B12 | BrainMD

What Are the Benefits of Vitamin B12?

  What Are the Benefits of Vitamin B12? In our fast-paced society, where convenience has driven many to eat on the go, skip meals, munch on sugary snacks, purchase processed foods that are low...
How to Kick Sugar Cravings with Fish Oil

How to Kick Your Sugar Habit Using Fish Oil

  You don’t have to be eating decadent cakes, processed candies, sugary sodas, and pints of ice cream to be eating large amounts of sugar, commonly in the form of corn syrup. You might...