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Nutrition

MCT Recipes 1

Here’s How to Cook with MCT Oil (Recipes Included!)

  The brain and body derive energy from many sources. One of the most potent sources of energy are the medium-chain triglycerides (MCT) from coconut oil. You’ll find high-quality, ultra-pure MCTs in BrainMD’s new...
Balance Your Hormones 1

Some of the Best Natural Ways to Balance Your Hormones

  Hormones are often associated with teenage angst and/or female menstrual-related moodiness. Yet, they’re involved in much more than reproductive and sexual maturing processes. They also control metabolism, appetite, development and growth, cognition and...
Signs of Low Magnesium

Here Are Some of the Signs of Low Magnesium

  Do you get enough magnesium? If not, you should. There’s a reason why this powerful, versatile mineral is referred to as “essential.” What is Magnesium? Magnesium is a mineral nutrient that’s crucial for...
Gummy Vitamins vs Pills 1

What You Need to Know About Gummy Vitamins vs Pills

  What kind of supplements do you prefer? There are many types of supplements including capsules, tablets, chewables, powders, gummies, liquids, energy bars, and more. Is there a difference when it comes to quality,...
Foods that Lower Triglycerides 1

Here Are Some of the Best Foods to Help Lower Your Triglycerides

  When it comes to heart health markers, many are aware of maintaining healthy blood pressure and cholesterol levels. But triglycerides? Not so much. Yet, triglyceride levels are a marker of heart health too....
Summer Fruits and Vegetables 1

How to Eat Seasonally | Some of the Best Summer Fruits and Vegetables!

  Eating seasonally is a popular concept among the sustainability-minded. Followers of this eating style say that consuming in season produce isn’t only more nutritious, but is also better for the economy, environment, and...
7 of the Best Mood Boosting Foods to Eat Each Day | BrainMD

7 of the Best, Great-tasting Foods that Improve Your Mood

  Have you ever considered how diet plays a role in your mood? Perhaps when you’re feeling down, sweets cheer you up or salty foods lift your spirits. However, consuming these foods in excess...
Start the Day with Healthy Granola | How to Make Healthy Granola at Home

Simple Tips to Making Healthy Granola at Home + Recipe Included!

  Granola Secrets to Power Your Brain, Body and Tastebuds! Did you know that granola was invented by a doctor more than 150 years ago? It’s true. In 1863, Dr. James Caleb Jackson, of...
Plant-Based Foods for Building Lean Muscle | BrainMD

5 Plant-Based Foods That Can Help You Build Lean Muscle

  What do elephants, horses, Venus Williams, and Colin Kaepernick all have in common? They’re plant-based eaters who exhibit incredible strength and endurance. If you’re a plant-based eater wondering if you can build lean...
Ways to stay healthy on labor day

10 Healthy Ways to Celebrate Labor Day

  10 Healthy Ways to Celebrate Labor Day Traditionally, the Labor Day weekend is a much-needed break when you can spend some quality time with friends and family. Due to the assemblage and distancing...