The brain and body derive energy from many sources. One of the most potent sources of energy are the medium-chain triglycerides (MCT) from coconut oil. You’ll find high-quality, ultra-pure MCTs in BrainMD’s new...
Hormones are often associated with teenage angst and/or female menstrual-related moodiness. Yet, they’re involved in much more than reproductive and sexual maturing processes. They also control metabolism, appetite, development and growth, cognition and...
Do you get enough magnesium? If not, you should. There’s a reason why this powerful, versatile mineral is referred to as “essential.” What is Magnesium? Magnesium is a mineral nutrient that’s crucial for...
What kind of supplements do you prefer? There are many types of supplements including capsules, tablets, chewables, powders, gummies, liquids, energy bars, and more. Is there a difference when it comes to quality,...
When it comes to heart health markers, many are aware of maintaining healthy blood pressure and cholesterol levels. But triglycerides? Not so much. Yet, triglyceride levels are a marker of heart health too....
Eating seasonally is a popular concept among the sustainability-minded. Followers of this eating style say that consuming in season produce isn’t only more nutritious, but is also better for the economy, environment, and...
Have you ever considered how diet plays a role in your mood? Perhaps when you’re feeling down, sweets cheer you up or salty foods lift your spirits. However, consuming these foods in excess...
Granola Secrets to Power Your Brain, Body and Tastebuds! Did you know that granola was invented by a doctor more than 150 years ago? It’s true. In 1863, Dr. James Caleb Jackson, of...
What do elephants, horses, Venus Williams, and Colin Kaepernick all have in common? They’re plant-based eaters who exhibit incredible strength and endurance. If you’re a plant-based eater wondering if you can build lean...
10 Healthy Ways to Celebrate Labor Day Traditionally, the Labor Day weekend is a much-needed break when you can spend some quality time with friends and family. Due to the assemblage and distancing...
