Collagen is enjoying a moment of glory. The popular supplement has gained traction with consumers looking for youthful benefits for their skin, bones, joints, and more. They are slathering it on their skin,...
What are polyphenols? Polyphenols are natural compounds that occur in many fruits, vegetables, and herbs. Chemically, they have multiple phenol rings, which informs their name. Many polyphenols are potent antioxidants that protect our...
Available in the dairy section of grocery stores, the oval, chicken-produced foods, are enjoyed throughout the year, particularly as a breakfast staple. Though their health benefits are often misunderstood, eggs have remained a...
Are you taking a multivitamin daily? If not, perhaps you’re unsure about the health benefits of multivitamins. Or maybe you’re overwhelmed and don’t know how to choose a multivitamin from the veritable sea...
What keeps you up at night? The list of reasons why people miss out on a good night’s sleep is extensive. According to the Institute of Medicine (US) Committee on Sleep Medicine and...
You’ve probably heard the saying, “Breakfast is the most important meal of the day.” In recent years, the practice of skipping breakfast has become a trend in the weight loss and health communities....
Omega-3 and omega-6 are both essential fatty acids, meaning your body needs them but cannot make them naturally. By contrast, omega-9 fatty acids aren’t essential because the body can make them. Each type...
How pervasive is alcohol consumption in America? According to a 2018 National Survey on Drug Use and Health (NSDUH) by the U.S. Department of Health & Human Services, 70% of those 18 years...
Dark Chocolate Fondue Recipe: Made with Brain Boosting Ingredients! By now, you’ve probably heard that consuming small amounts of dark chocolate can offer health benefits. Multiple studies have shown that chocolate, in its natural...
Is Diet Soda More Dangerous Than Sugar-Sweetened Beverages? Artificially sweetened diet soda is widely used as a low or zero-calorie alternative to regular sugar-sweetened beverages. While it may seem like a healthier choice, a...
