When it comes to defending our cells, glutathione reigns supreme. Not for nothing is it widely considered the body’s “master antioxidant”. That’s because glutathione—whic
In recent years, the old expression about “trusting your gut” has taken on a whole new meaning. As researchers delve deeper into this complex ecosystem, it’s becoming increas
Maintaining optimal brain health is essential for a fulfilling life. The brain relies heavily on blood flow to receive nutrients and eliminate toxins. Recent research reveals that
Why Supplement? In a society where eating fast or processed food, consuming massive amounts of sugar, skimping on sleep, drinking too much caffeine and/or alcohol and not enough wa
Having a doctor recommend that you take Lithium may bring up feelings of fear and confusion. These sentiments are understandable, given that prescription Lithium has signifi
When most people hear about bacteria, they think of germs, illness and its reputation as the bad guy. However, unlike the bad bacteria that can cause disease, probiotics are