Acai bowls have become a popular choice for health-conscious individuals looking for a delicious and nutritious meal option. In this guide, we will explore the appeal of acai bowls
Healthy fats are crucial for the body’s functioning, yet too many Americans are ingesting all the wrong kinds. Their diets are high in inflammation-triggering cooking oils, satur
What Does It Mean to Protect Your Peace? Protecting your peace is all about caring for yourself emotionally, mentally, physically, and spiritually so that you can enjoy greater cal
A lot of Americans still hold the strange misconception that eating healthy is a hassle. They’re afraid that this lifestyle choice costs too much money (it doesn’t), requires t
Dr. Nicole Avena, our Chief Science Officer, has a PhD in neuroscience and psychology from Princeton University and has expertise in brain health and nutrition. Today, we’re pick
Although most people know it’s important to include a variety of fruits and vegetables in their diet, the Centers for Disease Control and Prevention (CDC) estimates that o
The One Thing You Should Never Forget to Pack The weather is nice and you’re ready to get outside for some fun. Whether you’re hanging out at the beach, hitting the trail for a
Can Curcumin Benefit Memory? Alzheimer’s disease (AD), obesity, and mood issues are national health epidemics that continue to grow. The answer is not to see them as individual o
How To Shake Up Your Protein Routine Honor Harvey, Amen Clinics Corporate Chef, suggests: “I love love to put a big fat tablespoon of Tahini in with the vanilla protein (Chocola