Dr. Nicole Avena, our Chief Science Officer, has a PhD in neuroscience and psychology from Princeton University and has expertise in brain health and nutrition. Today, we’re pick
Although most people know it’s important to include a variety of fruits and vegetables in their diet, the Centers for Disease Control and Prevention (CDC) estimates that o
The One Thing You Should Never Forget to Pack The weather is nice and you’re ready to get outside for some fun. Whether you’re hanging out at the beach, hitting the trail for a
Can Curcumin Benefit Memory? Alzheimer’s disease (AD), obesity, and mood issues are national health epidemics that continue to grow. The answer is not to see them as individual o
How To Shake Up Your Protein Routine Honor Harvey, Amen Clinics Corporate Chef, suggests: “I love love to put a big fat tablespoon of Tahini in with the vanilla protein (Chocola
Holiday Survival Guide: How to Reduce Stress The holidays are quickly approaching. Are you feeling more overwhelmed and frazzled than merry and cheerful? Not sure how to reduce str
5 Ways to Keep Kids Healthy During the Holidays Of the many responsibilities parents have during the holiday season, making sure their kids are safe and healthy is among the most i
Many have wondered which is the better source of nutrients: food or supplements. As a rule, it’s typically better to get your vitamins naturally from foods. But there are always