Do you feel like you should be getting better grades?
Does schoolwork stress you out?
Are you spending more time studying than the A students in your class, but aren’t getting the same results?
If you answered yes to any of those questions, Dr. Daniel G. Amen’s new book, Change Your Brain, Change Your Grades, was written with you in mind. Packed with simple, practical tips, the book will help make studying easier so that you’ll actually start to enjoy the learning process.
With schools becoming more competitive and technology becoming increasingly distracting, today’s students face a minefield of obstacles to academic progress. Doing well in school isn’t just a matter of smarts or more studying: it takes good habits, practical tools, and a healthy brain.
The human brain is the most complex and wondrous organ in the universe. Your ability to succeed in school comes from many different areas of your brain. If you want to perform better in the classroom, you must first learn about your brain.
Did you know:
- The brain has about 100 billion neurons (brain cells)
- Each neuron is connected to other neurons by up to 10,000 connections
- The brain has more connections than there are stars in the universe
- A piece of brain tissue the size of a grain of sand contains 100,000 neurons and over a billion connections talking to one another
- The brain weighs about 3 pounds, yet it uses 20 to 30 percent of the calories you consume, 20 percent of the oxygen you breathe, and 20 percent of the blood flow in your body
Optimize Your Brain
Change Your Brain, Change Your Grades takes you on a brief tour of your brain, to familiarize you with each brain region and its specific functions and potential problems. Even subtle brain issues can get in the way of achieving your academic goals. The great news is that you aren’t stuck with the brain you have. Learning how to optimize your brain is the first step to becoming a better student.
Know Your Brain Type
The preparation for learning begins before you ever crack open a book or set foot inside a classroom. It starts with your brain. If your brain is healthy, it will be much easier for you to learn. If your brain is unhealthy, it will be harder for you to advance in your studies.
Understanding your brain type is critical to getting the help you need. In Change Your Brain, Change Your Grades, Dr. Amen outlines 16 different brain types and details the “dos and don’ts” of the 5 primary brain types. To discover your brain type, take the free Brain Health Assessment and share it with your family and friends at school. It only takes 5 to 7 minutes.
Change Your Brain, Change Your Grades guides you in how to create an organizational structure that will increase your effectiveness and reduce your study time. Included are 3 effective organization principles designed to help you maximize your study sessions.
The book covers a wide range of topics including helpful note-taking methods and proven test-taking tips. Change Your Brain, Change Your Grades also dedicates an entire chapter to how memory works and provides 6 tools for building a better memory.
Change Your Brain, Change Your Grades offers science-based strategies that can help you study more effectively, learn faster, and stay focused so you can achieve your academic goals. This practical guide will help you:
- Discover your unique brain type and learning style
- Kick bad habits and adopt smarter study practices
- Get more out of your classes with less overall study time
- Memorize faster and remember things longer
- Increase your confidence and beat stress
Not Just for School
Whether you want to learn a foreign language before going on vacation, take a finance course so you can increase your investing know-how, or simply ace your tests with less effort, you can benefit from the insights in this book. The principles in Change Your Brain, Change Your Grades are practical and can be applied to almost any learning situation.
Since technology has completely changed the way students learn, Change Your Brain, Change Your Grades offers many tech tips to help unleash your learning potential.
3 Tech Tips to Help You Become a Successful Student
1. Daily Encouragement
Program Siri, Alexa, or another digital assistant to give you encouragement at regular intervals throughout the day or right before a big test. A simple “You’re doing great!” can give you a much-needed confidence boost.
2. Maximize Your Productivity
Download a productivity app and use it to analyze how much time you spend on your homework versus on social media. To maximize your productivity, use a Fitbit or other tool to track how much of your day you dedicate to sleeping, eating, studying, working, or participating in sports or leisure activities.
3. Don’t Miss a Word
If a teacher speaks too rapidly for accurate note-taking, record lectures on your smartphone and use voice transcription to create a first draft of your notes. Be sure to go through the transcription to correct any mistakes.
For underachievers, stressed-out studiers, and students from middle school to college and beyond, Change Your Brain, Change Your Grades gives you the knowledge and tools you need to get the best out of yourself.
For more about Dr. Amen’s other books, or our full catalog of brain health supplements that can boost focus, energy, and memory, please visit us at BrainMD.
Keith is grateful to have the opportunity to write about supplements since many of them have made a dramatic difference in his life. He is often heard around the office saying, “We have supplements for that.”