How to Improve Your Mood This Winter Season Winter is here. While some people are energized by the crisper air and winter activities, others may experience a downturn in mood and energy during this season. There are several reasons why the winter months can negatively affect a person’s thoughts and...
How to Increase Dopamine Naturally Do you feel like you don’t have enough energy to get through the day? Is it hard to finish things once you’ve started them? Are you easily distracted? Do you find it hard to concentrate? Have you lost your zest for life? If you answered...
Is Diet Soda More Dangerous Than Sugar-Sweetened Beverages? Artificially sweetened diet soda is widely used as a low or zero-calorie alternative to regular sugar-sweetened beverages. While it may seem like a healthier choice, a growing body of evidence shows that artificially sweetened diet sodas aren’t any better than their regular...
Do you struggle with having enough energy to get through the day? Unfortunately, many people in similar circumstances have resorted to chugging energy drinks to help increase their energy levels. Energy drinks are the fastest-growing part of the beverage industry. Most energy drinks contain large amounts of caffeine, sugar...
Though it sounds like a slogan, it’s absolutely true: It’s never too late to start working on brain health. That said, the strategies for how to optimize your brain will vary depending on several aspects, not the least of which is how many years you’ve lived on planet Earth....
We Asked Our Resident Nutritionist What She Actually Eats in a Day “What we eat impacts more than just our waistline. The quality of your diet directly impacts the quality of your life.” – Daniel G. Amen, MD Integrative mental health coach and Amen Clinics resident nutrition counselor, Zoe Davis,...
Every day, we’re exposed to a host of chemicals, pesticides, fumes, and products that can poison our brain. Common toxins in the air we breathe, the foods we eat, and the products we rub on our skin are absorbed into our bodies via our lungs, digestive system, and pores...
The New Year is here! Even though we usually think of New Year’s resolutions in terms of improving diet and exercise, there’s a whole other dimension of wellness to consider. While most resolutions focus on improving the body, this year, why not consider how to take care of your...
Anyone remember Y2K? Anxieties over widespread computer failure produced mass hysteria in our country. Many feared the end of the world. Others made a fortune off those fears (even Hollywood actors jumped on the apocalyptic bandwagon – Leonard Nimoy hosted the “Y2K Family Survival Guide,” which was available on...
Much has changed in health, wellness, nutrition, and fitness in the last 10 years. We watched the keto diet rise to new heights, intermittent fasting reach the mainstream, meat move beyond beef, and supplements become personal. So, what’s next in wellness? What can we expect in the year ahead?...
