Power Nap 1 | BrainMD

Brain Health, Family

Power Nap 101: Some of the Best Ways to Avoid an Afternoon Slump

  It’s no secret that Americans have trouble getting enough sleep. About 35% of U.S. adults fail to get the recommended 7-9 hours of sleep each night, and experts estimate about 50-70 million Americans have a sleep disorder. That’s a lot of sleepy people. Due to our internal body clocks,...

Holiday Survival Guide 1 | BrainMD

Family, Healthy Lifestyle

Holiday Survival Guide: 10 Simple Ways to Have a Stress-free Holiday!

  You’ve probably seen one of the many survival guides while perusing the shelves of a bookstore or browsing online. These books address a diverse array of topics ranging from wilderness survival to tips for staying alive during a zombie apocalypse. Did you ever wish you had a holiday survival...

Diet and Brain Health | BrainMD

Brain Health, Healthy Lifestyle

5 of the Best Ways to Improve Your Diet and Brain Health

  “You are what you eat!” Though it’s become trite from overuse, this common expression may be more accurate than you realize. Medicine or Poison? Food is medicine or it’s poison. The foods you eat each day can play a vital role in your overall health. Not only can making...

Benefits of Green Tea | BrainMD

Family, Healthy Lifestyle

7 Unexpected Health Benefits of Green Tea

  Over the past decade, the popularity of green tea has exploded. Experts say that its touted health benefits are driving consumer demand. You can now find green tea on the menu at most restaurants and cafes, in nearly all grocery stores, as a supplement, and in beauty products. Is...

Outsmart Your Sugar Cravings 1

Family, Healthy Lifestyle

Here Are Some of the Best Ways to Outsmart Your Sugar Cravings

  There’s mounting evidence that sugar can be toxic…even lethal. It can lead to many physical and mental problems and can act like a drug in the brain. When you consume sugar, it boosts the feel-good neurotransmitter dopamine in the brain and causes your blood sugar to spike, which makes...

Neuro Zinc 1

Brain Health, Ingredients

Get a Mood and Immune Boost with Neuro Zinc

  Do you ever think about zinc? If not, you should. This powerful and versatile mineral is essential for human health and well-being. That’s why it’s called an essential mineral. If you’re looking to support your mood, cognition, and immunity, you need BrainMD’s new, ultra-pure, super-mineral supplement… Neuro Zinc Zinc...

Energize Your Afternoons A

Brain Health, Focus and Energy

Energize Your Afternoons with These 6 Simple Steps

  It’s 3:00 P.M., and you still have another hour or two to work. Your energy just took a dip. Immediately, your mind starts entertaining a trip to the vending machine in the office break room (or fridge if you work at home) for a starchy snack or sweet treat....

Lasting Joy 1

Family, Healthy Lifestyle

9 Simple Ways to Find Lasting Joy in Your Life

  Would you consider yourself a joyful person? Would you like to learn how to have lasting joy? The Power of Purpose Living with a purpose is one of the keys to finding lasting joy in life. Having a purpose may help bring your life into focus and may even...

Navigate Family Drama 1

Brain Health, Calm and Relaxation

Some of the Best Ways to Navigate Family Drama During the Holidays

  It’s official…the holidays are here! ’Tis the season for plenty of fun festivities, but also all the stress that comes with social interactions – especially when hanging out with family. One of the biggest sources of stress is navigating those awkward interactions during family get-togethers. Whether it’s the unexpected...

Heat Your Home 1

Family, Healthy Lifestyle

4 of the Best Cost-Saving Ways to Heat Your Home This Winter

  “Oh the weather outside is frightful, but the fire is so delightful…” It’s a lovely classic holiday song, but it isn’t so lovely if you can’t afford your heating bills, and that’s assuming you’re fortunate enough to have a home to heat. According to a new report from the...