Ways to Celebrate Earth Day: Foods & Drinks That Save the Rainforests

Healthy Lifestyle, Nutrition

Earth Day Observance: Healthy Foods That Help Save the Rainforest

  What do tea, coffee, bananas, chocolate, and Brazil nuts have in common? They all have brain health benefits, and they come from the rainforest. In celebration of Earth Day, on April 22, let’s explore how to enjoy these foods and help tropical rainforests at the same time. Why the...

Health Benefits of Tennis & Racquet Sports | BrainMD

Brain Health, Healthy Lifestyle

Top Health Benefits of Playing Tennis & Other Racquet Sports

  Spring has sprung! Now that the days are getting longer and temperatures are getting warmer, many are heading outside to ramp up their physical fitness. Engaging in physical activity is important for everyone, especially for those who’ve lived a sedentary lifestyle during the cold and dark winter months. Whether...

Start the Day with Healthy Granola | How to Make Healthy Granola at Home

Brain Health, Nutrition

Simple Tips to Making Healthy Granola at Home + Recipe Included!

  Granola Secrets to Power Your Brain, Body and Tastebuds! Did you know that granola was invented by a doctor more than 150 years ago? It’s true. In 1863, Dr. James Caleb Jackson, of a prominent health spa in upstate New York, made a cereal from baked graham flour and...

Best Nutritious Foods to Eat | BrainMD

Healthy Lifestyle, Nutrition

5 Nutritious Foods That Give You More Bang-For-Your-Buck

  When it comes to healthy foods, there are a lot of claims out there. There’s a lot of talk about foods referred to as “superfoods,” but it’s important to have an idea of which foods truly offer an exceptionally high amount of nutrition compared to their caloric content. Many...

How to Get Better Sleep Naturally | BrainMD

Sleep

7 Natural Ways to Get a Better Night’s Sleep

  Wouldn’t it be nice if you had a mental “off” switch you could flip every time you were ready to go to sleep? Wouldn’t it be nice if you could sleep eight hours straight, without any disruptions? Wouldn’t it be nice if you could get restorative sleep every night?...

8 Best Tips for Working From Home

Brain Health, Featured

How to Be Healthy and Productive While Working from Home

  Countless lives have been impacted by recent global events. One of the numerous ramifications of the present health crisis is that a significant portion of our nation’s workforce is now conducting business off-site. Many will find the adjustment to working from home to be disorienting, distracting, and isolating. As...

Healthy Alternative Sweeteners That Are Natural | BrainMD Natural Sweeteners

Nutrition

Top 5 Healthiest Alternative Sweeteners to Sugar

  Most Americans consume upwards of 80 grams of sugar each day. This is far above the USDA’s recommended 24 grams for women and 36 grams for men. That’s about 6 teaspoons for women and 9 teaspoons for men. Excessive sugar intake has been associated with an increased risk for...

Health Benefits of Eggs | Why Eggs are Healthy to Eat | BrainMD

Nutrition

What Are the Top Health Benefits of Eggs?

  Enjoyed throughout the year as a breakfast staple or anytime snack, eggs are a mainstay at many Easter celebrations. Though their health benefits are often misunderstood, eggs have remained a popular food, both in the U.S. and abroad. Health Benefits of Eggs Eggs are one of the most nutritious...

Immune Boosting Foods & Supplements | BrainMD

Immunity, Nutrition

Some of the Best Natural Ways to Boost Your Immune System

    Having a healthy immune system is crucial to survival. Immunity is your body’s main natural protection system, and it carries out two primary functions – defense and tolerance. Your immune system defends against bacteria, viruses, parasites, and other potential troublemakers. It also regulates your level of tolerance to...

How to Make Healthy Salad That Tastes Good | BrainMD

Nutrition

How to Make a Salad You’ll Actually Want to Eat

Often hailed as the epitome of healthy eating, salads are a great way to get more veggies into your diet. Unfortunately, they’re often bland, which doesn’t make them very exciting to eat. What you might not know about salads is there are many ways to make them hearty, filling, and...