Do you feel like you should be getting better grades? Does schoolwork stress you out? Are you spending more time studying than the A students in your class, but aren’t getting the same results? If you answered yes to any of those questions, Dr. Daniel G. Amen’s new book,...
10 Healthy Ways to Celebrate Labor Day Ready or not, summer is winding down, and fall is almost here. For many families, the Labor Day Weekend is the last hurrah before the kids head back to school. It’s also a much-needed break when you can spend some quality time...
How to Overcome Insomnia & Other Sleep Monsters Monsters are real. They’re invasive, relentless, and can make bedtime a scary time. These monsters aren’t grotesque figures hiding under the bed like the ones frequently portrayed in horror/thriller movies. They’re the real contributing factors to sleep disorders like insomnia, an epidemic...
Learn How to Improve Your Focus and Attention In today’s busy world, giving our complete focus and attention to one thing or person is becoming increasingly difficult. Attention issues can affect the way we function and how we perceive the world. Unfortunately, the rapid rise of attention problems isn’t only...
How to Cope with Stress Are you so overwhelmed with daily responsibilities that you feel you just can’t keep up? While many in our society wear the “I’m More Stressed Than You” badge of honor, being overly stressed really isn’t something to brag about. In fact, too much stress can...
What Supplements Can Help Me Get Better Sleep? How much sleep did you get last night? Though not the best conversation starter, that question is extremely important. And the ramifications of the answer can have far-reaching consequences for your overall health. According to the Institute of Medicine, (US) Committee on...
4 of the Best Ways to Improve Stress and Mood We all experience stress. (True) All stress is bad. (False) Contrary to popular belief, not all stress is bad. A little bit of stress is actually good because it can motivate you to meet your goals. Low level...
6 Ways to Re-Focus and Commit to Your Goals So now that we’re well into the year, and summer is officially over how are you doing with your goals? Or maybe you are feeling like you need to restart and commit to new goals? It’s natural for motivation to wane...
Do You Really Need All 8 B Vitamins? Most medical students are taught that people do not need vitamins and supplements. If you eat a balanced diet, they are told, you get all of the nutrients needed. “I was told this in medical school and it is still the mantra...
Do You Know How to Help Protect Your Memory? Though no one knows exactly how memory works, it is affected by brain health. Sadly, it’s all too obvious when someone’s memory isn’t working well or is failing. Memory decline can be related to a variety of issues, such as: Unhealthy...
