Best Functional Mushrooms to Eat for Better Health | BrainMD

Focus and Energy, Healthy Lifestyle

What Are Functional Mushrooms and How Can They Benefit Me?

  Are you getting enough mushrooms in your diet? Mushrooms offer many health benefits for your brain and body. Some mushrooms are proven superfoods, used traditionally as medicines and now validated by science. Certain mushrooms are excellent brain and immunity boosters and also add many nutrients to your diet. One...

How to Heal Leaky Gut Syndrome Naturally | BrainMD

Healthy Lifestyle, Nutrition

3 of the Best Ways to Heal Your Leaky Gut

  The gastrointestinal (GI) tract or “gut” has a lining that separates its contents from the body’s other tissues and organs. The gut houses a diverse resident population of bacteria, along with some viruses and fungi. These are usually good for us. We give them food and shelter and they...

Finding Emotional Stability in an Uncertain World | How to Overcome Fear and Anxiety

Brain Health, Calm and Relaxation

How to Find Emotional Stability in an Uncertain World

  On a scale from 1 to 10, where’s your anxiety level right now? Do you feel like everything’s up in the air and you can’t make any solid plans? Are you living in a constant state of worry and stress? Perhaps the global health crisis has completely disrupted your...

Best Foods to Increase Blood Flow and Circulation | BrainMD

Brain Health, Memory

Best Foods to Increase Blood Flow & Circulation

  The human body has an average of 60,000 miles of blood vessels. Mind-boggling, isn’t it? Your body’s vast network of blood vessels facilitate the flow of blood, which brings nutrients and oxygen to your cells and organs, and then carries away the waste. Keeping the blood moving through your...

Best Folate-rich Foods for Adults and Kids | BrainMD

Brain Health, Nutrition

Here Are 5 Folate-rich Foods to Boost Your Mood and Memory

  Did you know there are 13 vitamins that are essential to your survival? Among them is the lineup of B vitamins such as thiamin (vitamin B1), riboflavin (vitamin B2), and niacin (vitamin B3). Another essential vitamin is folate. What’s Folate? Folate is commonly known for its critical role in...

Ways to Be More Sustainable | BrainMD

Family, Healthy Lifestyle

4 Simple Changes to Be More Sustainable in Your Home

  With the colder months approaching, it’s a great time to learn how to be more sustainable at home. That means living in a way that doesn’t deplete or damage your personal health or resources – or the world’s. If you consider your personal resources as time, money, and energy,...

Dopamine & Serotonin: What You Need to Know About These Neurotransmitters | BrainMD

Brain Health, Focus and Energy

Dopamine & Serotonin: What You Need to Know About These Neurotransmitters

  Do you have problems with focus, mood, memory, motivation, impulsivity, inflexibility, work performance, or relationships? If so, your neurotransmitters may be out of balance. What Are Neurotransmitters? Neurotransmitters (or just transmitters) are substances selectively produced and released by individual nerve cells to communicate with each other by passing across...

Best Memory Boosting Foods | BrainMD

Brain Health, Memory

Top Memory Boosting Foods to Eat Every Day

  A recent government report found that one in nine Americans aged 45 and older say they’re experiencing cognitive decline, which includes memory loss. While frequent memory lapses or brain fog may be common in your 40s, 50s, and 60s, too often they’re written off as a normal part of...

Best Foods for Menopause & How to Relieve Symptoms Naturally | BrainMD

Family, Healthy Lifestyle

Best Foods for Menopause & How to Relieve Symptoms Naturally

  Menopause is a dreaded word for a lot of women. Yet, it doesn’t have to be. With a deeper understanding and a few informed dietary changes, it’s possible to make menopause a smoother, more positive experience, naturally. What Is Menopause? Menopause is the natural transitional period in a woman’s...

Tips for Distance Learning During COVID | BrainMD

Attention and Focus, Family

12 Tips for Distance Learning & How to Help Your Child Thrive at Home

  They say home is where the heart is. During this unique moment in history, home is also where many families live, work, and go to school…together. With many of the nation’s schools closed and stay-at-home orders in effect for most states, some parents have stepped up to teach their...