Fun Low Impact Exercises to Try This Year | BrainMD

Focus and Energy, Healthy Lifestyle

5 Low Impact Exercises to Try This Year

  Exercise is one of the best things you can do for your physical and mental well-being.  It delivers immediate health benefits such as improved brain function, energy and mood, better sleep, and a reduction of anxious feelings. It also promotes cardiovascular health, healthy blood sugar levels, strong bones and...

Benefits of Weight Training for Your Mental Health | BrainMD

Brain Health, Focus and Energy

Benefits of Weight Training for Your Mental Health

  At the outset of a New Year, many of us are looking for new ways to support our physical and mental health. Thankfully, there’s a natural mood-boosting, brain, and body strengthening practice that delivers big health results: weight training. Yes, weight training is a wellness marvel. And, you don’t...

Tips for How to Overcome Adversity in Life | BrainMD

Attention and Focus, Calm and Relaxation

10 of the Best Ways to Overcome Adversity in Your Life

  You can’t have a hero’s journey without adversity. After all, how satisfying would Harry Potter’s adventures be without Voldemort? Or, how complicated would Frodo Baggins’ life be without the One Ring (or Sauron, Gollum, etc.)? And what would Luke Skywalker be without Darth Vader/Anakin Skywalker? (Trick question: Anakin is...

Transform Your Life With These Top 4 Wellness Tips | BrainMD

Calm and Relaxation, Healthy Lifestyle

Top 4 Wellness Tips to Transform Your Life

  A fresh new year offers an opportunity for transformation. It provides a little extra motivation for kickstarting new habits. What new healthy habits have you chosen this year? For inspiration, here are four foundational wellness tips to transform your life. Warning: They’re potent. Practicing even one of them can...

How to Be Mindful of Your Brain Health in the New Year | BrainMD

Brain Health, Focus and Energy

How to Be More Mindful of Your Brain & Put Your Mental Health First

  The New Year is here! Did you make any resolutions? Whatever goals you set, nurturing and protecting your brain should be at the top of your list. Optimizing brain function and performance is essential for starting off the New Year right…and maintaining healthy habits throughout the year. Since the...

Top Nutrition Tips to Get Healthy | BrainMD

Brain Health, Healthy Lifestyle

How to Fuel Your Brain & Body for Optimal Performance

  The war for your health is won or lost in your brain. You must do everything you can to take care of your brain. To accomplish that, you need to be a Brain Warrior for yourself and the ones you love. Become a Brain Warrior Becoming a Brain Warrior...

Healthy Lifestyle, Nutrition

6 Foods to Help Regulate Your Blood Pressure Naturally

  Having healthy blood pressure is critically important to your life. High blood pressure is the number one risk factor for death in the world. That’s a scary statistic. Even if you’re young, that should concern you. While unhealthy blood pressure levels don’t generally become apparent until middle age, key...

Become a Brain Warrior for Your Health | BrainMD

Brain Health, Healthy Lifestyle

10 Ways to Be a Champion for Your Health

  You’re in a war for your health. The war is won or lost in your brain. When your brain works right, your decisions are more likely to have a positive effect on your life. When your brain is troubled, your decisions are more likely to have a negative, even...

What to Do When You Feel Stuck in Life | BrainMD

Family, Mood

What to Do When You Feel Stuck in Life

  Do you feel stuck? Many people do right now. One reason is the global pandemic, which has presented unique challenges for everyone in our society. Singles: do you feel stuck because dating comes with the risk of getting the virus? Married couples: has the 24/7 COVID confinement poured kerosene...

Ways to Stop Negative Thoughts and Feel Happier | BrainMD

Brain Health, Calm and Relaxation

7 Ways to Stop Negative Thoughts & Feel Happy Every Day

  Thousands of thoughts run through your mind each day. How many are positive? How many are negative? With so many things going on in the world right now, it can be extremely difficult to keep negative thoughts from festering in your mind. Though wholly justified in light of recent...