How to Prevent Brain Aging & Improve Memory

Brain Health, Family

What You Need to Know About Brain Aging

  Did you know that the adult brain loses an average of 85,000 neurons every day? In early childhood, the brain is very active, growing new neurons and developing new connections between synapses. Older adults have significantly less activity in the brain. As we get older, our muscles tend to...

Effects of Stress on Your Body | How to Manage Stress Better Each Day

Brain Health, Calm and Relaxation

What Stress Can Do to Your Body

  Merriam-Webster Dictionary defines stress as “a physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in disease causation.” The “tension” caused by stress can serve a purpose. At times, our body needs a certain amount of tension to help us meet goals,...

Health Benefits of Eating Fish | BrainMD

Brain Health, Memory

Why Eating High-quality Fish Is Good for You

  Do you get enough fish in your diet? (If you don’t enjoy the taste of fish, keep reading for a healthy alternative to eating fish). 4 Major Benefits of Eating Fish There are many evidence-based reasons to eat a diet rich in fish. One reason is that fish supply...

How to Improve Your Focus Without Caffeine

Attention and Focus, Brain Health

How to Improve Focus & Concentration Naturally

  What Distracts Us Most? How to Improve Focus and Concentration Having the ability to stay focused on the task at hand is nearly a superpower in today’s world. Think about all the distractions we encounter from our digital devices alone: multiple social media apps with direct messaging and alerts;...

Natual Sleep Supplement for Kids | BrainMD

Brain Health, Family

Help Your Child Get Better Sleep With This Gentle & Natural Sleep Supplement
Medically Reviewed by Dr. Paris Kidd

  Does your child get enough sleep each night? If not, they could be developing a serious sleep issue. Sleep Deprivation Sleep deprivation has reached epidemic proportions. According to the authoritative Institute of Medicine (US) Committee on Sleep Medicine and Research, as many as 70 million Americans have ongoing sleep...

What is L-theanine? Natural Supplements for Stress

Attention and Focus, Brain Health

What Is L-theanine and How Can It Help Me?
Medically Reviewed by Dr. Paris Kidd

  Would you be interested in a natural plant substance that can reduce stress and worry while improving mood, focus, memory, and mental alertness? Meet l-theanine! What Is L-theanine? L-theanine is a unique amino acid that is not used to make proteins and naturally occurs in green tea. When consumed...

Best Muscle Recovery Tips | Relieve Muscles Soreness After a Workout | BrainMD

Brain Health, Healthy Lifestyle

5 of the Best Ways to Avoid Post-Workout Muscle Pain

  Whether you’re new to exercising or have been working out for many years, one thing you’ll notice is how sore your muscles can get after a workout. Though completely normal, muscle soreness can be extremely unpleasant and can even lead to long-term problems if not treated properly. Dealing with...

Become a Brain Health Licensed Trainer | BrainMD

Brain Health

3 of the Best Ways to Become a Brain Warrior

  The war for your health is won or lost in your brain. When your brain works right, your decisions are more likely to have a positive effect on your life. When your brain is troubled, your decisions are more likely to have a negative, even catastrophic, impact on your...

What is Bioavailability? How to Get the Most From Your Vitamins

Brain Health, Healthy Lifestyle

Here Are Some of the Best Highly-Absorbed Vitamins
Medically Reviewed by Dr. Paris Kidd

  Vitamins and certain mineral nutrients are essential for our survival. The body runs on thousands of enzymes, most of which need vitamins or minerals to be part of their structure or as necessary cofactors for the reactions they make happen. Without essential nutrients, we cannot make and use energy....

GABA for Sleep | Benefits of GABA | GABA Supplements

Calm and Relaxation, Sleep

How to Naturally Increase GABA for Better Sleep

How to Achieve Restful Sleep With GABA Wouldn’t it be wonderful to have a natural, mental, and physical “off” switch to downshift your brain and body at the end of the day? In these stressful times, relaxation and restful sleep are more important than ever to well-being. If you’re feeling...