Schools have canceled the academic year. Businesses have shuttered their offices. And now you’re stuck at home with your teenage kids—24/7! How can you avoid getting on each other’s nerves and turn this pandemic into an opportunity for family growth? Try these 7 strategies to help you—and your teens—get...
On a daily basis, we’re being assaulted with frightening news about the fast-spreading coronavirus pandemic. One study from researchers in the department of integrative biology at the University of Texas at Austin suggests that 70% of all counties in the U.S. will likely have epidemics. Social distancing and hand-washing...
Available in the dairy section of grocery stores, the oval, chicken-produced foods, are enjoyed throughout the year, particularly as a breakfast staple. Though their health benefits are often misunderstood, eggs have remained a popular food in the West, and many other places around the world. Complete Protein One of...
Feeling More Anxious Than Ever? Are you filled with anxious thoughts about COVID-19? Worried about your financial situation? Having trouble coping with self-isolation? You aren’t alone. Stress, fear, and panic are reaching unprecedented levels as this pandemic continues to spread throughout America and around the world. You may feel...
Are you taking a multivitamin daily? If not, perhaps you’re unsure about the health benefits of multivitamins. Or maybe you’re overwhelmed and don’t know how to choose a multivitamin from the veritable sea of supplements that exist in the marketplace today. So how can you really know if you’re...
Countless lives have been impacted by recent global events. One of the numerous ramifications of the present health crisis is that a significant portion of our nation’s workforce is now conducting business off-site. Many will find the adjustment to working from home to be disorienting, distracting, and isolating. As...
Saffron Supplements: Did You Know They Can Help You Feel Happier? What makes you happy? Is it a place you often visit? Or chatting with a friend for hours on end? Or is it a favorite food or activity? Many things can provide happiness in our lives. Unfortunately, there...
Occasional anxiety and stress are a normal part of life. But sometimes unexpected circumstances arise that prove to be anything but normal. During these periods of uncertainty, it’s easy to give in to fear and worry. When people have too much stress in their life, they often turn to...
Do you feel like you don’t have enough energy to get through the day? Is it hard to finish things once you’ve started them? Have you lost your zest for life? If you answered yes to any of those questions, you may have low energy. Low Energy It isn’t...
What keeps you up at night? The list of reasons why people miss out on a good night’s sleep is extensive. According to the Institute of Medicine (US) Committee on Sleep Medicine and Research, as many as 70 million Americans have ongoing sleep problems that interfere with their daily...
