What is the Best Instantized Creatine Monohydrate for Your Brain and Body?
Medically Reviewed by Dr. Nicole Avena
Creatine is a natural substance found in the human body.
Many people supplement with creatine to enhance workout performance.
But did you know that creatine also has benefits for brain health?
Let’s take a closer look at the many benefits of creatine and how it can potentially help you.
What Is Creatine?
Creatine is a naturally occurring compound found in our muscles, liver, and kidneys. It plays a crucial role in maintaining muscle mass, supporting neurological function, and releasing cellular energy – specifically during short-term, high-intensity activities such as weightlifting or sprinting.
Our bodies produce 1-2 grams of creatine daily through dietary intake of fish and other lean meats, along with synthesizing it from amino acids. For those who may require more creatine each day, supplementing with creatine capsules or powders might be a smart option.
How Does Creatine Work?
Whenever we perform physical activities that require short bursts of energy, our bodies use adenosine triphosphate (ATP) as the primary source of energy. However, ATP stores are quickly depleted within 10-15 seconds of intense exercise.
This is where creatine can play a vital role in supporting healthy energy levels.
When ingested into the body, creatine turns into phosphocreatine (PCr), which can donate phosphate molecules to help replenish ATP stores. This means that by taking creatine supplements, you may increase your overall levels of PCr and potentially improve your ability to perform high-intensity exercises with less fatigue.
Creatine and the Brain
Creatine is well-known for its benefits to skeletal muscle tissue. However, when taken as a supplement, creatine is less known for its impressive use by the brain.
Within the brain, creatine supports anti-inflammatory pathways and has been shown to prevent the toxic buildup of reactive oxygen species (ROS) by coupling with ATP in the mitochondria, or by scavenging radical species outside the cell.
These processes allow for improved cognitive processing and memory recall by facilitating ATP homeostasis during periods of rapid or altered brain ATP turnover, such as during complex cognitive tasks or periods of sleep deprivation.
Is Creatine Right for You?
A common misconception about creatine is that it’s just for athletes. The good news is that anyone can reap the benefits of creatine supplementation.
That’s why BrainMD created Smart Creatine+, which focuses on both cognitive and physical performance to support overall well-being.
Smart Creatine+
Reach your fitness goals faster, support cognitive function, and experience the power of instantized creatine monohydrate with Smart Creatine+, the cleanest and purest creatine monohydrate available on the market.*
Our advanced formula offers 100% soluble creatine without the gritty taste or bloating often associated with other leading creatine monohydrate products.*
Top Benefits of Smart Creatine+
Smart Creatine+ is scientifically formulated to support:
- Physical and mental performance*
- Brain health, cognitive processing, and memory*
- Increased energy production, endurance, and ATP homeostasis*
- Lean muscle mass, strength, and recovery*
- Reduced frequency of injuries*
Who Can Benefit from Smart Creatine+?
This potent supplement is recommended for those seeking to support cognition, memory, and physical performance.*
These individuals include…
Older Adults: Studies show that creatine supplementation in this population can help increase muscle mass and strength, decrease fatigue, support skeletal muscle maintenance, and improve the performance of daily activities – independent of exercise training.*
Active Adults: Athletes and active individuals may benefit from creatine supplementation.* Since creatine pulls water into muscle cells, it supports faster recovery and elevated endurance during physical activity.*
Those Seeking Support for Memory and Cognition: Creatine can help the brain produce energy, which supports memory and cognition.*
Top Benefits of Smart Creatine+?
- Naturally instantized for maximum absorption*
- 100% soluble and highly bioavailable creatine monohydrate*
- Higher creatine content, less creatinine than other creatine products*
- 5-gram dose, based on clinical research*
- Formulated by leading doctors and experts in brain health and nutrition*
Smart Creatine+ Ingredient
Creatine Monohydrate
NutraAssure® iCreatine® is a premium, patented form of creatine monohydrate formulated for maximum absorption, superior solubility, and easy digestion.* One of only two creatine monohydrates in the world to fully comply with the USP Monograph (the global gold standard) for creatine monohydrate, iCreatine® may help support cognitive function, physical performance, and overall health.*
Smart Creatine+ FAQ
How should I take Smart Creatine+?
It’s recommended for adults to mix one scoop with water daily as a dietary supplement, preferably with a meal. When taking this supplement, it’s important to drink plenty of water throughout the day as creatine pulls water inside the cells.* Always use this product as directed by a doctor or healthcare professional.
Can this supplement support my cognitive health?
As a preventative measure, taking creatine may help support healthy brain aging and protect against cognitive decline and memory loss.*
Will this product make me drowsy if I take it during the day?
No. This supplement is designed to help support cognitive and physical performance and has no ingredients that can make you feel drowsy or fatigued.*
What makes this product different from the competition?
Unlike many forms of creatine, Smart Creatine+ offers instantized creatine, which dissolves completely in water.* That means the creatine reaches your muscles instead of floating around in your gut making you feel bloated or crampy.*
Do any other BrainMD products complement or enhance the effectiveness of this supplement?
Two of the best products to take alongside Smart Creatine+ are Brain & Memory Power Boost and Restful Sleep; they support cognition and help ensure you get quality sleep.* This combination of supplements can serve as the solid foundation for a well-balanced, brain-focused daily supplement routine.
Is this product safe to take during pregnancy?
As with any supplement, if you’re pregnant, nursing, taking medications, have a medical condition or have difficulty swallowing, consult with your doctor before use.*
Does this product have any side effects?
Creatine may cause stomach discomfort, water retention (weight gain), and diarrhea in some individuals.* Dehydration is another side effect if you don’t drink enough water throughout the day while taking the supplement.*
Can this product make me dependent or addicted?
Creatine is a naturally occurring compound in the body and doesn’t lead to dependence.
Does Smart Creatine+ contain any allergens?
No. It’s free of gluten, soy, corn, eggs, dairy, sugar, lactose, artificial colors or flavors, and GMOs.
Get Smart!
Smart Creatine+ is a multifaceted supplement, designed for anyone looking to support their cognitive and physical performance.*
Our advanced, no bloat, naturally instantized formula offers 100% soluble and highly bioavailable creatine for improved absorption, drinkability, and digestion.*
Try Smart Creatine+ today!
At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about Smart Creatine+ and our full list of brain healthy supplements, please visit us at BrainMD.
*These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen.
