Why You Need to Try a Sunday Reset to Feel Instantly More Productive
Are your Sundays filled with dread as the coming workweek approaches? Are you exhausted by Saturday night and instead of feeling ready to tackle the week, are counting down the hours until Monday is over? Lack of productivity during the workweek may have a lot to do with not prioritizing your weekend, so now’s the perfect time to try a Sunday Reset.
It may sound counterintuitive, but taking some time out on Sundays can actually help revitalize you mentally and physically so that come Monday morning, everything’s good-to-go. Here’s why investing some you time on a Sunday is worth its weight in productivity gold!
What’s a Sunday Reset?
Sunday resets are a great way to work smarter, not harder – it’s all about getting ahead of those things in life that can bog us down. By taking some time on Sunday to intentionally get the necessary tasks or chores out of the way, it makes the rest of the week that much more productive and stress-free.
Just imagine how elated you’ll feel when Monday arrives and you don’t have to worry about laundry, grocery shopping, cleaning or meal planning! A Sunday Reset can give you an extra dose of energy (minus the caffeine) for the week ahead – it’s worth it if you want to turbocharge your productivity.
5 Benefits of a Sunday Reset
1. Reduce Stress
Doing a Sunday Reset can help reduce the stress of trying to manage it all throughout the week. It takes a lot of mental energy and stress to try to throw together a dinner with limited ingredients, or even to choose the right clothes that are clean and not wrinkled. You won’t have to sort through clutter or clear your workspace on Monday morning if you’ve done a Sunday Reset. All these small yet irritating tasks can add up and take away from your productivity and focus.
Taking the time to intentionally slow down and refresh can be an invaluable tool for controlling stress throughout the week. Try adding calm activities such as meditation, reading, or listening to music on your Sundays to help lower your stress levels and clear your head. It’s important to take time for yourself so that you can be properly prepared to handle all of the challenges that come along with the work week – because less stress means better focus!
2. Increase Productivity
Taking the time to reset on Sundays can have a beneficial effect on productivity during the week. Being organized, having a clear mindset and an orderly workspace can vastly improve productivity during the week by minimizing distractions, reducing stress, and allocating precious mental resources where they’re needed most. Taking the time to declutter your environment, plan for upcoming tasks, and relax can be invaluable in improving productivity. By preparing for success in advance, you’re setting up for a very productive week!
3. Make Time for What Matters Most
When you don’t have to worry about dinner plans, grocery shopping, laundry, chores, or even finishing up work tasks, you’ll be able to free up time for the things that matter most to you! You’ll have more time and energy to do the things that make you feel good, more time to be fully present with those you love, and even more time to just relax.
All these things are vital to your mental health and yet they seem to be the things that get dropped to the bottom of our priority list when we’re stressed. Taking some downtime to connect with your passions or hobbies will provide you with an extra dose of motivation that may have been missing during times of high stress.
4. Overcome Procrastination
We’ve all had those laundry baskets full of clean clothes that we didn’t put away and have been pulling wrinkly clothes from each day until we need to run the washer again. It’s hard to fall behind when there is a set habit or routine to regularly complete those tasks.
A Sunday Reset is the perfect way to intentionally do the things you don’t love doing but are necessary for you, your home, or your family. Getting those tasks out of the way on a set day makes it so much more manageable so you won’t be tempted to procrastinate.
5. Eat Healthier
If there are no healthy options readily available to eat after a long or stressful day, that’s when we tend to make bad decisions. It’s too easy turn to salty, sweet cravings or highly processed, packaged foods or snacks, or even order takeout. By preparing ahead, we can avoid late night eating or other unhealthy food habits.
Planning and prepping your meals on Sundays will help you save time and money in the long run, plus it can help you to eat much healthier and nutritious meals compared to take out. Create a short list of meals that you or your family genuinely love. You can put these meals on rotation or try out new recipes that sound delicious to you.
All you need is a grocery list of the ingredients you’ll need for the week, some Tupperware containers or freezer bags, and a few hours devoted to slicing, dicing, and prepping the delicious meals that are ready to go throughout the week. Meal prepping on Sundays is one way to make your life easier!
Create a “Reset Routine”
By following a set routine, you won’t have to worry about creating multiple lists or only getting a few things done on your day off. It will help to hold you accountable to completing each important task you need for a successful week ahead. Think of these tasks as non-negotiables, do them in the order that works for you but try to stick to the routine so that it will become your usual Sunday habit.
Here’s a list of tasks you should aim to cross off your list for your Sunday Reset:
- Grocery Shopping
- Meal Planning / Prepping
- Decluttering / Cleaning
Yes, your Sunday reset routine absolutely needs to include some unwinding time!
It’s so crucial for your mental health, productivity, and overall mood. Find a type of rest that you enjoy most, whether it be reading a book, having some tea on the front porch, or watching your favorite TV show. Rest is a key component to resetting and can help you calm your mind, relieve stress, and feel more content overall.
Keep Sunday Resets Flexible
The great thing about a reset routine is you can change it as many times as you need. Circumstances may change, and whatever phase of life you’re in, who you live with, where you work, whether you need to manage other people’s (or kids) meals and schedules will all require a fresh new Sunday Reset routine.
So, make your future self happy and take a shot at a Sunday Reset. It’s time to think of Sundays as more than just a day off – let’s make them your favorite day!
At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD.
- How to Make Mushroom Tea: A Guide to Immunity, Mental Clarity, and Adaptogens - December 5, 2023
- How to Make an Acai Bowl: A Step-by-Step Guide - November 29, 2023
- Unlocking the Benefits of Sparkling Water: Is Sparkling Water Good for You? - November 13, 2023