Did you know that the adult brain loses an average of 85,000 neurons every day?¹ In early childhood, the brain is very active, growing new neurons and developing new connections b
Are you looking for ways to become stronger even as you grow older? If so, this golden age fitness guide may help challenge stereotypes, inspire resilience, and prove that it’s p
Ever wish you could slow down the aging process of your brain? Imagine keeping your brain sharp, alert, and vibrant even in your later years. But is it possible to slow the rate at
It’s no secret that our culture is uncomfortable with aging. In the U.S., we go to great lengths to make the signs of aging disappear, which is reflected in our $60 billio