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brain health

How to Be Mindful of Your Brain Health in the New Year | BrainMD

How to Be More Mindful of Your Brain & Put Your Mental Health First

  The New Year is here! Did you make any resolutions? Whatever goals you set, nurturing and protecting your brain should be at the top of your list. Optimizing brain function and performance is...
8 Best Ways to Keep Your Brain Fit | BrainMD

8 Best Ways to Keep Your Brain Fit

  As the executive control center of the entire body – and the supervisor of every thought, mood, memory, and action – your brain makes you you. That’s why you must do everything you...
How to Prevent Brain Aging & Improve Memory

What You Need to Know About Brain Aging

  Did you know that the adult brain loses an average of 85,000 neurons every day? In early childhood, the brain is very active, growing new neurons and developing new connections between synapses. Older...
Health Benefits of Eating Fish | BrainMD

Why Eating High-quality Fish Is Good for You

  Do you get enough fish in your diet? (If you don’t enjoy the taste of fish, keep reading for a healthy alternative to eating fish). 4 Major Benefits of Eating Fish There are...
Become a Brain Health Licensed Trainer | BrainMD

3 of the Best Ways to Become a Brain Warrior

  The war for your health is won or lost in your brain. When your brain works right, your decisions are more likely to have a positive effect on your life. When your brain...
How to Have a Healthy Relationship | BrainMD

10 Communication Tips for Couples: How to Have a Healthy Relationship

  Unlike polar bears, humans require social interaction to stay healthy. We have a fundamental need to belong that’s just as essential as our need for food and water. Positive social connections help us...
How to Increase Dopamine & Focus | BrainMD

7 Ways to Increase Dopamine, Focus, and Energy

How to Increase Dopamine Naturally Do you feel like you don’t have enough energy to get through the day? Is it hard to finish things once you’ve started them? Are you easily distracted? Do...
How to Optimize Your Brain at Any Age | BrainMD

Here’s How to Have a Healthy Brain at Any Age

  Though it sounds like a slogan, it’s absolutely true: It’s never too late to start working on brain health. That said, the strategies for how to optimize your brain will vary depending on...
What I Eat in a Day | Interview with Nutritionist Zoe Davis

What I Eat In A Day: According To A Brain Health Nutritionist

We Asked Our Resident Nutritionist What She Actually Eats in a Day “What we eat impacts more than just our waistline. The quality of your diet directly impacts the quality of your life.” –...
Benefits of Drinking Water | BrainMD

What Are the Benefits of Drinking Water?

6 Amazing Health Benefits of Drinking Water We all know that drinking water regularly is good for the body. But most of us probably don’t realize just how important being properly hydrated is for...