Some of the Best Ways to Have a Healthy Brain at Any Age
Though it sounds like a slogan, it’s absolutely true: It’s never too late to start working on brain health. That said, the strategies for how to optimize your brain will vary depending on...
What I Eat In A Day: According To A Brain Health Nutritionist
We Asked Our Resident Nutritionist What She Actually Eats in a Day “What we eat impacts more than just our waistline. The quality of your diet directly impacts the quality of your life.” –...
What Are the Benefits of Drinking Water?
6 Amazing Health Benefits of Drinking Water We all know that drinking water regularly is good for the body. But most of us probably don’t realize just how important being properly hydrated is for...
The BrainMD Difference: Natural, High-quality Supplements
The Best, Natural Supplements for a Brain-healthy Life Why Supplement? In a society where eating fast or processed food, consuming massive amounts of sugar, skimping on sleep, drinking too much caffeine and/or alcohol and...
The Best Way to Boost Your Brain On-the-Go
The Best Way to Boost Your Brain On the Go To keep up in today’s fast-paced world, it’s tempting to reach for a quick-fix energy drink or cup of coffee. But be careful! Relying...
Did You Know That There Are 16 Brain Types?
Why You Should Take the Brain Health Assessment Did you know that there are 16 different Brain Types? Which one are you? Maybe you’ve taken an online personality quiz in the past. Though...
5 Reasons Why You Should Practice Lifelong Learning
Why You Should Practice Lifelong Learning Have you ever made a list of goals that you wanted to accomplish? Maybe some of the goals were fitness or health-related? Many of us enjoy the...
How to Re-Focus and Commit to Your Goals
6 Ways to Re-Focus and Commit to Your Goals So now that we’re well into the year, and summer is officially over how are you doing with your goals? Or maybe you are feeling...
How to Know if You Have Enough Happiness Neurotransmitters?
Do you ever feel emotional or irritable for no reason? What about feeling anxious or worried? Do you struggle with being unfocused? All these can be linked to neurotransmitter levels being out of...
6 Tips To Give Your Memory A Boost
6 Tips To Give Your Memory A Boost “My memory is no good, but that is normal at my age.” We actually hear this lie from people who are thirty-five, forty-five, fifty-five, sixty-five, and...