Are you reading this on your phone or laptop? If so, you might be falling victim to a modern-day issue known as “tech neck” (or “text neck”). Let’s delve into what tech n
To keep up in today’s fast-paced world, it’s tempting to reach for a quick-fix energy drink or cup of coffee. But be careful! Relying on caffeine and energy drinks actually mak
A blow to the head from a fall, car accident, football tackle (or other sports trauma), domestic violence or combat injury can muddle your mind and memory. Your brain is very delic
One supplement ingredient that’s gained significant attention in recent years is CoQ10. But is CoQ10 safe and if so, what’s the best kind to take every day? Let’s look at wha
The New Year is here! Did you make any resolutions? Whatever goals you set, nurturing and protecting your brain should be at the top of your list. Optimizing brain function and per
Most people know that the omega-3 fatty acids found in fish oil are good for their brain. But many are unaware that omega-3s are also crucial for their heart and circulatory health
Your brain is a dynamic, ever-changing and incredibly complicated organ. No one knows exactly how complex the brain is, but scientists estimate you have upwards of 86 billion nerve
Do you take dietary supplements every day? If not, you should consider starting right away! In a society where eating fast or processed food, consuming massive amounts of sugar, sk
With New Year’s around the corner, now’s the time to get serious about your health goals. Regardless of which resolutions you made, optimizing brain and body is essential f