Head injuries, ranging from mild concussions to severe traumatic brain injuries (TBI), can have a negative effect on mental and physical health. Whether the result of a sports inju
You forgot why you walked into the kitchen. Again. You’ve started losing your train of thought mid-sentence. Names are harder to retrieve, and that multitasking magic you used to
You’ve probably heard the term “mindfulness.” It’s one of the best ways to achieve a state of calm. Mindfulness practices, such as yoga and tai chi, can hel
How well do you know your brain? As the executive control center of the entire body – and the supervisor of every thought, mood, memory, and action – your brain makes you who y
“It’s a jungle out there Poison in the very air we breathe Do you know what’s in the water that you drink? Well I do, and it’s amazing.” Theme song from Monk, written and
Losing your memory or experiencing mental fog in your 40s, 50s, 60s, or even 70s is not normal. It’s a sign of trouble. Lost in a Fog? Mental fog can make you feel like you’re
Have you ever made a list of goals that you wanted to accomplish? Maybe some of the goals were fitness or health-related? Many of us enjoy the process of working on our own persona
Blood flow is life!” – Daniel G. Amen, M.D. Healthy blood flow is crucial to your brain…and your entire body. Blood Flow Basics Your body’s vast network of blood
No judgment, but did you have a little too much to drink this holiday? You’re not alone. Research shows that, on average, Americans double their alcohol intake during the holiday