How to Get Clean MCT Energy for Your Brain and Body
The human brain requires lots of energy to function. Though only 2% of the body’s total weight, the brain uses at least 20% of the body’s total energy. The brain and body derive...
7 Ways Traveling is Actually Good for Your Health & The Earth
Did you know that travel is good for you? It is! And it’s good for you in real and scientifically studied ways. In fact, research indicates that traveling can improve your brain function,...
What Are the Dangers of Mold in Your House?
Like many people, you’ve probably been stuck at home a lot over the last year. Maybe you’ve had to work from home. Perhaps your kids have been doing online learning as well. Spending...
What Ingredients Should I Look for In a Memory Supplement?
“The truly exciting news is that you can start to change your brain and memory, beginning today.” -Daniel G. Amen, MD Those inspiring words come from Dr. Amen’s best-selling book, Memory Rescue. In it,...
Here’s Why Flossing Is So Important For Your Health
How’s your gum health? Not much of a conversation starter, is it? It’s actually a very important question, though. When you think of your health, gums probably aren’t the first thing that comes...
How to Be More Mindful of Your Brain & Put Your Mental Health First
The New Year is here! Did you make any resolutions? Whatever goals you set, nurturing and protecting your brain should be at the top of your list. Optimizing brain function and performance is...
8 Best Ways to Keep Your Brain Fit
As the executive control center of the entire body – and the supervisor of every thought, mood, memory, and action – your brain makes you you. That’s why you must do everything you...
What You Need to Know About Brain Aging
Did you know that the adult brain loses an average of 85,000 neurons every day? In early childhood, the brain is very active, growing new neurons and developing new connections between synapses. Older...
Why Eating High-quality Fish Is Good for You
Do you get enough fish in your diet? (If you don’t enjoy the taste of fish, keep reading for a healthy alternative to eating fish). 4 Major Benefits of Eating Fish There are...
3 of the Best Ways to Become a Brain Warrior
The war for your health is won or lost in your brain. When your brain works right, your decisions are more likely to have a positive effect on your life. When your brain...