12 Best Foods for Your Brain Health
12 Best Foods for Your Brain Health Taking care of your brain may be as simple as eating the right foods, and consuming proper amounts of vitamins and other nutrients to support your heart,...
3 Foods to Avoid When You’re Stressed
Why is it that when we get stressed we begin to crave exactly the opposite of what is good for us? For many of us that struggle with stress, as soon as we...
3 Things All Vegans Should Know
So you’ve decided to go vegan, or maybe you’re still considering it, and you want to know if you can really be healthy and feel good without eating meat or other animal products. Truthfully,...
What Is A Simple Habit To Boost Brain Function Every Day?
It seems there is an ongoing debate on whether taking a daily multivitamin is beneficial for your health or unnecessary. Finding the real answer to this question would take hours of research, reading articles...
The Secret to Brain Health, Good Sex, and a Strong Heart
Blood flow is essential to life. Blood brings nutrients to your cells and takes away toxins. New research suggests that brain cells do not age as fast as we thought. Rather, it’s our blood...
4 Ways Chocolate Can Boost Your Brain
Your Brain on Dark Chocolate Lovers and chocoholics everywhere are overjoyed to know that some chocolate may actually be (gulp) very good for you and your brain. Turns out that chocolate, in its natural form,...
Why Choose Plant-Based Protein Powders?
Protein is an Essential Building Block Our bodies are incredibly efficient machines, performing thousands of functions each day without requiring any awareness on your part. When you consume nutrients, in the form of food,...
(Recipe) Meatless Monday: Brain-Smart Smoothie
Cherries and berries may not be available at a Farmer’s Market near you, yet, but frozen berries do retain their vitamins and nutrients well. Add healthy grams of fiber with spinach, dark greens and...
Cozy Yam Almond Mash
(RECIPE) Meatless Monday Enjoy our savory Meatless Monday recipe, developed by Tana Amen, BSN, RD, author of The Brain Warrior’s Way Cookbook. She’s created a heart-warming indulgent dish chock-full of vitamins C and A,...
7 Ways to Boost Your Energy And Mental Focus
If you reach mindlessly for a cup of coffee or a sugar fix to get you through the day when energy or attention flags, consider eating something healthy instead, or trying a supplement that...
