Do you ever wonder what makes us feel happy? One possible happiness generator is serotonin – the brain neurotransmitter responsible for mood regulation and overall well-being. Le
How often do you feel stressed? It’s an important question to ask for both your psychological and physical health as the two are inextricably linked. While we all experience smal
Have you ever had a public performance or speech to give and not been able to eat beforehand? Or have you experienced constant stomach upset during a stressful time? These are exam
What’s the first thought or feeling that comes to your mind when you hear the word meditation? Some people might picture a calming, safe haven in their everyday lives. For others
Built into your sleep/wake cycle is a signal that goes from the retinas of your eyes to the brain, instructing it to increase the hormone melatonin when it gets dark, which causes
You’ve probably heard the expression “always take care of number one.” Although that saying might not be the best advice in business, team sports, relationships, or many othe
Summer is here, and so is the heat. Whether you live near a pool, ocean, pond, river, lake, or kiddie pool…there are many compelling reasons to take a plunge! Swimming and wa
Anger is a powerful emotion. It takes skill to learn how to handle anger well. With the mounting divisiveness in our culture, it’s a good idea to brush up on a few anger manageme
Father’s Day is rapidly approaching and you don’t have a gift. What do you do? Well, there are infinite options online, provided there’s enough time for the gift to arrive be