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How to Curb Cravings Naturally | BrainMD

How to Curb Cravings Naturally & Make Better Food Choices

  Let’s talk about that one thing we all love to do, that isn’t always good for us: eating. We know what we’re supposed to do, eat when you are hungry and stop when...
Outsmart Cravings

6 Ways to Outsmart Your Cravings

Do you struggle with a lack of willpower and self-discipline? If you see a tray of warm, fragrant brownies or a deliciously cheesy pizza, is there just no stopping you? For many of us,...

5 Ways to Overcome Impulses

Ask anyone what they crave, and almost everyone will be able to, without hesitation, name off at least a couple of things. For example, some research studies indicate that almost 100% of young women...