Do you ever get a snack attack? You’re not alone. Millions of Americans struggle with the inter-meal munchies every day. To curb their hunger and tide them over until their next
One of the macronutrients required for a high-performance life is protein. Proteins are integral components of every cell in your body. Thousands of protein enzymes are required fo
What helps regulate metabolism, appetite, development, growth, reproduction, cognition, mood, sleep, body temperature maintenance, and more? Hormones! Hormone Basics Hormones are t
In our fast-paced world, many people have tried different ways to increase their energy. When energy levels become depleted, some try a quick fix to combat fatigue and boost their
Let’s face it, gaming is a largely sedentary activity. In fact, many gamers sit for 8-10 hours (or more) per session. Though traditionally not known as the healthiest pastime, vi
We’re constantly being bombarded with changing and conflicting information about diet and nutrition from news outlets, social media, doctors, and books. This can muddy the
Perhaps you’ve heard the term nootropics and have wondered what they are. Originally, nootropics (pronounced: new-tropics) referred to chemicals that met specific criteria. Today
It’s 3:00 P.M., and you still have another hour or two to work. Your energy just took a dip. Immediately, your mind starts entertaining a trip to the vending machine in the offic
The human brain requires lots of energy to function. Though only 2% of the body’s total weight, the brain uses at least 20% of the body’s total energy. The brain and bod