Let’s face it, gaming is a largely sedentary activity. In fact, many gamers sit for 8-10 hours (or more) per session. Though traditionally not known as the healthiest pastime, vi
We’re constantly being bombarded with changing and conflicting information about diet and nutrition from news outlets, social media, doctors, and books. This can muddy the
Perhaps you’ve heard the term nootropics and have wondered what they are. Originally, nootropics (pronounced: new-tropics) referred to chemicals that met specific criteria. Today
It’s 3:00 P.M., and you still have another hour or two to work. Your energy just took a dip. Immediately, your mind starts entertaining a trip to the vending machine in the offic
The human brain requires lots of energy to function. Though only 2% of the body’s total weight, the brain uses at least 20% of the body’s total energy. The brain and bod
Does it feel like you never have enough energy? Do you find it hard to concentrate? Have you lost your zest for life? If you answered yes to any of these, your neurotransmit
In our fast-paced world, many people have tried different ways to increase their energy. When energy levels become depleted, many turn to a quick fix to combat fatigue and b
Are you struggling with exhaustion, body aches, or digestion problems? You may be dealing with adrenal issues. If you feel tired all day, even after getting a good night’s
In our fast-paced world, many people have tried different ways to increase their energy. When energy levels become depleted, many look for a quick fix to combat fatigue. How