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exercise

How to Fight Fatigue and Boost Energy Naturally | BrainMD

5 Natural Ways to Fight Fatigue & Boost Energy

One of our greatest resources is energy. When fatigued, we’re less powerful in our lives and don’t have the energy to do the things we need, or want, to do. Unfortunately, when we’re tired,...
Best Muscle Recovery Tips | Relieve Muscles Soreness After a Workout | BrainMD

5 of the Best Ways to Avoid Post-Workout Muscle Pain

  Whether you’re new to exercising or have been working out for many years, one thing you’ll notice is how sore your muscles can get after a workout. Though completely normal, muscle soreness can...
How to Have a Healthy Lifestyle that Lasts | BrainMD

5 Steps to a Truly Healthy Lifestyle That Lasts

  You can make a commitment to adopting healthy habits at any time of year – and at any moment, including right now. The challenge is, how do you take healthy lifestyle tips and...
Best Food Pre & Post Workout

Best Foods to Eat Pre & Post Workouts

  Discover the Best Foods to Eat Before and After Your Workout We all know the discipline it takes to get in a good workout, whether it’s an aerobic activity or focused strength training....
Best Exercises to Strengthen Your Joints | Joint Health Tips | BrainMD

Some of the Best Exercises to Strengthen Your Joints

  Over time, have your joints stiffened and become painful? Many people experience joint pain, especially while exercising. If you’re looking for ways to protect your joints while working out, keep reading… Joint Care...
Best Brain Healthy Sports for Kids & Teens | BrainMD

What Are the Best Brain Healthy Sports for Kids?

  The brain drives every thought, mood, emotion, reaction, and memory. Since the brain is so vital to every part of life, you need to protect your brain and the brains of those you...
Read the Beginners Guide to Yoga | BrainMD

A Beginners Guide To Yoga | 3 Things You Need To Know Before Unrolling Your Mat

  Yoga, a 5,000-year-old ancient practice and discipline stemming from India, has become increasingly popular among today’s busy society. In fact, the number of people practicing yoga in the U.S. rose by nearly 50...
How to Keep a Winter Workout Routine | BrainMD

6 Tips to Help You Stick to Your Workout Routine This Winter

How to Take Your Winter Workout Routine to the Next Level For many, the winter season is associated with happy things like crisp weather, warm beverages, and dazzling light displays. But for others, the...