Summer is the perfect time to get outside, soak up some sun, and enjoy all that nature has to offer. From swimming in pools or lakes to taking peaceful hikes on scenic trails, ther
No matter what your current health status is, you can begin to live a healthier lifestyle right this moment. Here’s how to get started. Essential Lifestyle Habits An abundance of
Unless you’ve been plugged into the growing popularity of intermittent fasting for health, you probably haven’t heard the term autophagy (aw-TAH-fuh-jee). What is Autophagy? Au
Don’t be fooled by the claims of quick-fix diets and miracle belly weight loss products. Unfortunately, there’s no quick fix or magical method to losing belly fat. Instead, lik
It’s a New Year and you may be one of the many people who are motivated to make positive changes in their physical health, including adopting an exercise regimen or taking your e
Many people struggle with low mood, especially at this time of year when the days are shorter and we spend more time indoors. If you find that your mood has taken a dip, you may be
There can be no doubt that friendships make life richer. They certainly make us happier, according to Harvard research – especially if our friends live nearby. Sharing our feelin
Summer is here, and so is the heat. Whether you live near a pool, ocean, pond, river, lake, or kiddie pool…there are many compelling reasons to take a plunge! Swimming and wa
Exercise is vital to building and maintaining strong muscles and joints. Without a consistent exercise regimen, your muscles can become weak and flabby and your joints stiff and br