5 Natural Ways to Fight Fatigue & Boost Energy
One of our greatest resources is energy. When fatigued, we’re less powerful in our lives and don’t have the energy to do the things we need, or want, to do. Unfortunately, when we’re tired,...
5 of the Best Ways to Avoid Post-Workout Muscle Pain
Whether you’re new to exercising or have been working out for many years, one thing you’ll notice is how sore your muscles can get after a workout. Though completely normal, muscle soreness can...
5 Steps to a Truly Healthy Lifestyle That Lasts
You can make a commitment to adopting healthy habits at any time of year – and at any moment, including right now. The challenge is, how do you take healthy lifestyle tips and...
Best Foods to Eat Pre & Post Workouts
Discover the Best Foods to Eat Before and After Your Workout We all know the discipline it takes to get in a good workout, whether it’s an aerobic activity or focused strength training....
Some of the Best Exercises to Strengthen Your Joints
Over time, have your joints stiffened and become painful? Many people experience joint pain, especially while exercising. If you’re looking for ways to protect your joints while working out, keep reading… Joint Care...
What Are the Best Brain Healthy Sports for Kids?
The brain drives every thought, mood, emotion, reaction, and memory. Since the brain is so vital to every part of life, you need to protect your brain and the brains of those you...
A Beginners Guide To Yoga | 3 Things You Need To Know Before Unrolling Your Mat
Yoga, a 5,000-year-old ancient practice and discipline stemming from India, has become increasingly popular among today’s busy society. In fact, the number of people practicing yoga in the U.S. rose by nearly 50...
6 Tips to Help You Stick to Your Workout Routine This Winter
How to Take Your Winter Workout Routine to the Next Level For many, the winter season is associated with happy things like crisp weather, warm beverages, and dazzling light displays. But for others, the...