Let’s face it, gaming is a largely sedentary activity. In fact, many gamers sit for 8-10 hours (or more) per session. Though traditionally not known as the healthiest pastime, vi
It’s 3:00 P.M., and you still have another hour or two to work. Your energy just took a dip. Immediately, your mind starts entertaining a trip to the vending machine in the offic
In our fast-paced world, many people have tried different ways to increase their energy. When energy levels become depleted, many look for a quick fix to combat fatigue. How
Attention issues remain one of the most misunderstood and incorrectly treated cognitive and behavioral problems today. This has given rise to many myths about attention issu
What Distracts Us Most? How to Improve Focus and Concentration Having the ability to stay focused on the task at hand is nearly a superpower in today’s world. Think about
Would you be interested in a natural plant substance that can reduce stress and worry while improving mood, focus, memory, and mental alertness? Meet l-theanine! What Is L-t
Attention issues remain one of the most misunderstood and incorrectly treated issues today. Focus challenges can have a negative impact on brain function, which is especiall
Do you feel like you don’t have enough energy to get through the day? Is it difficult for you to finish things once you’ve started them? Do you find it hard to concentra
The Best Way to Boost Your Brain On the Go To keep up in today’s fast-paced world, it’s tempting to reach for a quick-fix energy drink or cup of coffee. But be careful! Relying