Did you know that the average amount of time spent on social media worldwide is 147 minutes a day? That’s what the latest data shows. A decade ago, half of Americans were using s
When college students take the summer off from their rigorous academic workload, the brain gets a much-needed rest – but it also may lose a bit of its sharpness. Indeed, there’
I’m like Batman. Am I a billionaire playboy who runs his deceased parent’s multi-billion-dollar corporation? No. Have I been trained in several forms of martial arts and regula
Let’s face it, gaming is a largely sedentary activity. In fact, many gamers sit for 8-10 hours (or more) per session. Though traditionally not known as the healthiest pastime, vi
It’s 3:00 P.M., and you still have another hour or two to work. Your energy just took a dip. Immediately, your mind starts entertaining a trip to the vending machine in the offic
In our fast-paced world, many people have tried different ways to increase their energy. When energy levels become depleted, many look for a quick fix to combat fatigue. How
Attention issues remain one of the most misunderstood and incorrectly treated cognitive and behavioral problems today. This has given rise to many myths about attention issu
What Distracts Us Most? How to Improve Focus and Concentration Having the ability to stay focused on the task at hand is nearly a superpower in today’s world. Think about
Would you be interested in a natural plant substance that can reduce stress and worry while improving mood, focus, memory, and mental alertness? Meet l-theanine! What Is L-t