Finally, Western medicine is beginning to embrace the idea that food is medicine. In aiming to solve the world’s diet-related health issues, health policy makers and medical rese
Effects of Caffeine on Your Brain: Truths & Myths It suddenly seems as though there’s a new coffee shop on every corner, selling highly caffeinated drinks packed with sugars
12 Best Foods for Your Brain Health Taking care of your brain may be as simple as eating the right foods, and consuming proper amounts of vitamins and other nutrients to support yo
The Focus Struggle Are you easily distracted when driving? Do you struggle to pay attention to boring tasks? Do you generally have problems focusing, or know someone who does? If s
11 Foods You Need For a Bright Mind If your memory is worse than it was ten years ago, you should know that your risk of dementia and Alzheimer’s has risen. Did you know that foo
Your Brain on Dark Chocolate Lovers and chocoholics everywhere are overjoyed to know that some chocolate may actually be (gulp) very good for you and your brain. Turns out that ch
Protein is an Essential Building Block Our bodies are incredibly efficient machines, performing thousands of functions each day without requiring any awareness on your part. When
Cherries and berries may not be available at a Farmer’s Market near you, yet, but frozen berries do retain their vitamins and nutrients well. Add healthy grams of fiber with spin
Is Bad Memory Due to Genetics? Can it be Fixed? No one quite knows how memory works, and although researchers are getting closer to figuring it out, there is conclusive evidence th