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guide to yoga

Read the Beginners Guide to Yoga | BrainMD

A Beginners Guide To Yoga | 3 Things You Need To Know Before Unrolling Your Mat

  Yoga, a 5,000-year-old ancient practice and discipline stemming from India, has become increasingly popular among today’s busy society. In fact, the number of people practicing yoga in the U.S. rose by nearly 50...