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Is Fluoride Good of Bad 1

Fluoride Essentials: Is Fluoride Good or Bad for Your Teeth?

  What kind of toothpaste do you use? Too personal? Okay, does your toothpaste have fluoride in it? A debate has been waged for decades over the ostensible benefits of fluoride. Some feel it’s...
Blood Work 1

Blood Work Basics: What You Need to Know to Improve Your Health

  When was the last time you got your blood work done? In the past, some doctors recommended getting blood work done in conjunction with an annual physical. Depending on your genetics and current...
Antioxidants and Free Radicals 1

Here’s What You Need to Know About Antioxidants and Free Radicals!

  Ever hear the term “free radical?” Nope, I’m not referring to a protester from the 60s. In medical terms, free radicals refer to something completely different. What Are Free Radicals? Free radicals are...
Balance Your Hormones 1

Some of the Best Natural Ways to Balance Your Hormones

  Hormones are often associated with teenage angst and/or female menstrual-related moodiness. Yet, they’re involved in much more than reproductive and sexual maturing processes. They also control metabolism, appetite, development and growth, cognition and...
Stretching 1

Benefits of Stretching: Pre & Post Workout Stretches + Desk Stretches

  Much emphasis has been placed on exercising your body for health and longevity. The U.S. even makes a recommendation of how much exercise you should get each week. Yet, there’s no official national...
benefits-of-grounding 1

How Grounding Can Help You Feel Less Stressed & More Balanced!

    Did you know the Earth is like a giant battery? The surface of the Earth has an electrical charge (a negative one). Since this natural, electrical energy comes from the ground, electrical...
Dangers of Sitting | BrainMD

Dangers of Sitting: What Happens to Your Body When You Sit All Day!

    You’ve probably heard the saying, “Sitting is the new smoking.” Okay, so sitting isn’t exactly like smoking (smoking is much worse). However, like smoking, prolonged sitting is a major health risk for...

Is It Better To Take Single Supplements Or A Combination Formula?

  Twenty years ago, my sister, Joanne, brought my 7-year-old niece, Jennifer, to see me because she was struggling in school and had emotional outbursts. When I scanned Jen, I found she had a...
3 Part Series: How to Identify the Best Quality Supplements

Part 3 of 3: Supplement Manufacturing Programs: What You Need to Know

In the previous post (Part 2), we discussed what you need to know about how your supplements are formulated and developed. But how much do you really know about the manufacturing programs and processes?...
Habit to Boost Brain Function

What Is A Simple Habit To Boost Brain Function Every Day?

It seems there is an ongoing debate on whether taking a daily multivitamin is beneficial for your health or unnecessary. Finding the real answer to this question would take hours of research, reading articles...