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healthy foods

Brain-smart Herbs and Spices 1

Here’s How to Flavor Your Foods with Brain-Smart Herbs and Spices

  It’s easy to forget that herbs and spices aren’t just flavor enhancers for food, but promoters of good health too. These plant-derived seasonings have a long history of medicinal applications that you can...
MCT Recipes 1

Here’s How to Cook with MCT Oil (Recipes Included!)

  The brain and body derive energy from many sources. One of the most potent sources of energy are the medium-chain triglycerides (MCT) from coconut oil. You’ll find high-quality, ultra-pure MCTs in BrainMD’s new...
Foods that Lower Triglycerides 1

Here Are Some of the Best Foods to Help Lower Your Triglycerides

  When it comes to heart health markers, many are aware of maintaining healthy blood pressure and cholesterol levels. But triglycerides? Not so much. Yet, triglyceride levels are a marker of heart health too....
Summer Fruits and Vegetables 1

How to Eat Seasonally | Some of the Best Summer Fruits and Vegetables!

  Eating seasonally is a popular concept among the sustainability-minded. Followers of this eating style say that consuming in season produce isn’t only more nutritious, but is also better for the economy, environment, and...
What Are the Benefits of an Elimination Diet for Your Health? | BrainMD

What Are the Benefits of an Elimination Diet for Your Health?

  The term “elimination diet” doesn’t describe one specific diet but is an umbrella term that describes many different diets that target different issues while employing the same base method. Unlike other diets, the...

Beauty from the Inside Out: Foods That Support Vibrant Hair, Skin, and Energy

  It’s cliché to say that beauty comes from within, but when it comes to the role nutrition plays in beauty, it’s accurate. Vibrant health is inherently beautiful. Science is just now explaining why...

10 Simple Ways to Eat More Greens Each Day (Not Just Salads)

  Leafy green vegetables are an exceptionally healthy food. They’re low in calories and are a great source of vitamins and minerals. They also provide fiber, which helps promote weight loss. However, it can...
Ways to Celebrate Earth Day: Foods & Drinks That Save the Rainforests

Earth Day Observance: Healthy Foods That Help Save the Rainforest

  What do tea, coffee, bananas, chocolate, and Brazil nuts have in common? They all have brain health benefits, and they come from the rainforest. In celebration of Earth Day, on April 22, let’s...
Introducting BrainMD's Neuro Greens Superfood Powder Drink | BrainMD

This is the Smarter Way to Get Your Greens

  Although most people know it’s important to include a variety of fruits and vegetables in their diet, the Centers for Disease Control and Prevention (CDC) estimates that only 1 in 10 Americans are...
Tips for How to Make Veggies Taste Good | BrainMD

Healthy Ways to Make Your Veggies Taste Good

  “If vegetables tasted like chocolate, I’d be the healthiest person in the world.” You’ve probably heard a similar comment at some point in your life. Intended to make light of poor eating habits,...