Are you tired of feeling like your bones are fragile and weak? Do you wish that you could maintain optimal bone health throughout your lifetime? No matter your gender or age, there
Unless you’ve been plugged into the growing popularity of intermittent fasting for health, you probably haven’t heard the term autophagy (aw-TAH-fuh-jee). What is Autophagy? Au
You may be familiar with B vitamins such as vitamin B1 (thiamin), vitamin B2 (riboflavin), and vitamin B3 (niacin). But do you know what vitamin B9 is named? What Is Folate? Vitami
Health and beauty enthusiasts around the world have gone a little crazy for collagen. Last year, market research valued the global collagen market at a whopping 9.1 billion USD, an
In recent years, biotin has become increasingly popular among consumers looking for beauty benefits for their hair and nails. Biotin, also known as vitamin B7 or sometimes vitamin
One of the best ways to protect yourself against bacteria, viruses, parasites, and other potential troublemakers such as molds, food allergens, and environmental toxins is to incre
Deep golden-orange in color, and rich in flavor and nutrients, turmeric comes from the root of the Curcuma longa plant, a member of the ginger family. Its popularity has exploded i
You probably know that omega-3 fatty acids are good for circulatory health. But did you know they’re also crucial for brain health? When it comes to the benefits of omega-3s, wha
Perhaps you’ve heard of nitric oxide (NO). Over the last several decades, NO has become a popular topic of research among scientists. It’s also been linked to certain health be