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Top Nutrition Tips to Get Healthy | BrainMD

How to Fuel Your Brain & Body for Optimal Performance

  The war for your health is won or lost in your brain. You must do everything you can to take care of your brain. To accomplish that, you need to be a Brain...
Benefits of Being an Early Riser | How to Become a Morning Person | BrainMD

6 Simple Ways to Become an Early Riser

What Are the Benefits of Being an Early Riser? Do you ever wake up super early and find that you really enjoy seeing the sunrise and having ample time to start your day? Maybe...
Morning Rituals Ideas & Tips to Boost Your Happiness | BrainMD

Morning Rituals to Boost Your Daily Happiness

  Do you wake up feeling energetic and excited about the day ahead, or with your finger glued to the snooze button? For many, it’s the latter, but maximizing your mornings can make a...
Ways to stay healthy on labor day

10 Healthy Ways to Celebrate Labor Day

  10 Healthy Ways to Celebrate Labor Day Traditionally, the Labor Day weekend is a much-needed break when you can spend some quality time with friends and family. Due to the assemblage and distancing...
How to Have a Healthy Lifestyle that Lasts | BrainMD

5 Steps to a Truly Healthy Lifestyle That Lasts

  You can make a commitment to adopting healthy habits at any time of year – and at any moment, including right now. The challenge is, how do you take healthy lifestyle tips and...
How to Cut Down on Alocohol | BrainMD

6 of the Best Ways to Cut Down on Alcohol

  How pervasive is alcohol consumption in America? According to a 2018 National Survey on Drug Use and Health (NSDUH) by the U.S. Department of Health & Human Services, 70% of those 18 years...
Health Trends in the Last 20 Years | BrainMD

A Look Back at the Health Trends of the Last 20 Years

  Anyone remember Y2K? Anxieties over widespread computer failure produced mass hysteria in our country. Many feared the end of the world. Others made a fortune off those fears (even Hollywood actors jumped on...
Avoid Toxins in Everyday Products | BrainMD

How to Avoid Harmful Toxins in Your Everyday Life

  “It’s a jungle out there Poison in the very air we breathe Do you know what’s in the water that you drink? Well I do, and it’s amazing.” Theme song from Monk, written...

Ease Occasional Anxiety & Improve Your Mood with Vitamin D

Ease Occasional Anxiety & Improve Your Mood with Vitamin D Looking for a way to ease anxiety and get your happy self back? Did you know that vitamin D may play a big role...

How to Make Good on New Year’s Resolutions

“A goal without a plan is just a wish.” -Antoine de Saint-Exupery Have you been setting New Year’s Resolutions year after year without ever taking the first step to accomplishing it? Or have you,...