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healthy recipes

Whole Pumpkin 1

7 Scary Good Ways to Use the Whole Pumpkin + Recipes!

  Did you know there are many ways to enjoy a Halloween pumpkin before and after carving it into a festive jack-o’-lantern? Better yet, if you adopt some of the ideas below, you won’t...
How to Cook with MCT Oil | MCT Oil Recipes | BrainMD

Here’s How to Cook with MCT Oil (Recipes Included!)

  The brain and body derive energy from many sources. One of the most potent sources of energy are the medium-chain triglycerides (MCT) from coconut oil. You’ll find high-quality, ultra-pure MCTs in BrainMD’s new...
How to Make Healthy Homemade Salad Dressings + Recipes! BrainMD

How to Make Homemade Salad Dressings + Recipes!

The right salad dressing can transform a salad from boring to delectable. Unfortunately, dressings can also add extra calories and unwanted ingredients such as preservatives, artificial flavors, and colors, and more that you may...
Tips to Reduce Acid Reflux Naturally | BrainMD

6 Remedies & Tips to Reduce Acid Reflux Naturally

  Acid reflux is a common and painful condition that can occur for a variety of reasons. Some people only have occasional reflux issues, while others have medical conditions that may require serious dietary...
Healthy Fruit Dessert Recipes | BrainMD

2 Healthy Fruit Dessert Recipes Made with Nature’s Bounty

  While the days are waxing longer and summer awaits, nature is overflowing with delicious fruit! Two of the “Crown Jewel” fruits of the spring season are strawberries and peaches. Full of color, fiber,...
Healthy Dark Chocolate Fondue Recipe | BrainMD

Dark Chocolate Fondue Recipe: Made with Brain Boosting Ingredients!

Dark Chocolate Fondue Recipe: Made with Brain Boosting Ingredients! By now, you’ve probably heard that consuming small amounts of dark chocolate can offer health benefits. Multiple studies have shown that chocolate, in its natural...
Healthy Thanksgiving Recipes to Try | BrainMD

Healthy Alternatives to the Thanksgiving Feast (Recipes Included!)

How to “Healthify” Your Thanksgiving Dinner One of the main reasons we celebrate Thanksgiving is to express gratitude for the good things in our lives. Unfortunately, for millions of Americans, the focus on appreciation...
Tana's Healthy Protein Pumpkin Bars Recipe | BrainMD

Tana’s Healthy Protein Pumpkin Bars Recipe

Healthy Protein Pumpkin Bars Recipe A classic fall favorite dessert with a much healthier twist and no-guilt! We are excited to show you just how delicious Chocolate Omni Protein is when you bake with...