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immune system

Antioxidants and Free Radicals 1

Here’s What You Need to Know About Antioxidants and Free Radicals!

  Ever hear the term “free radical?” Nope, I’m not referring to a protester from the 60s. In medical terms, free radicals refer to something completely different. What Are Free Radicals? Free radicals are...
Natural Ways to Boost Your Immune System | BrainMD

Some of the Best Natural Ways to Boost Your Immune System

    Having a healthy immune system is crucial to survival. Immunity is your body’s main natural protection system, and it carries out two primary functions – defense and tolerance. Your immune system defends...
Best Immune-Boosting Foods & How to Incorporate Them Into Your Diet | BrainMD

6 Immune-Boosting Foods & How to Incorporate Them in Your Diet

  When you think of the best foods to boost your immune system, you may think of foods that are high in vitamin C. While it’s true that an adequate daily intake of vitamin...
How to Improve Your Sleep & Boost Your Immunity Naturally | BrainMD

How to Improve Your Sleep & Boost Your Immunity Naturally

  According to the Institute of Medicine (US) Committee on Sleep Medicine and Research, as many as 70 million Americans have ongoing sleep problems that interfere with their daily functioning. If you’re one of...
Liposomal Vitamin C by BrainMD

How to Boost Your Immunity With Liposomal Vitamin C

  Are you getting enough vitamin C? In centuries past, sailors on long voyages could become malnourished and depleted in numerous essential vitamins and minerals. Many would develop scurvy, a life-threatening vitamin C deficiency....
How to Naturally Boost Your Immune System | BrainMD

How to Naturally Boost Your Immune System During a Pandemic

  On a daily basis, we’re being assaulted with frightening news about the fast-spreading coronavirus pandemic. One study from researchers in the department of integrative biology at the University of Texas at Austin suggests...
8 Natural Immune System Boosters

8 Natural Immune System Boosters

  The cold and flu season is here. Do you want to fight off that illness that’s spreading around your child’s school or the office? Boosting your immune system is a great way to...