7 Brain Hacks That Can Help Sharpen Your Memory
Despite what many healthcare practitioners would have you believe, losing your memory or developing mental fog in your forties, fifties, sixties, or even seventies isn’t normal – it’s a sign of trouble. Serious...
How Aging Is Different For Men & Women
It’s no secret that our culture is uncomfortable with aging. In the U.S., we go to great lengths to make the signs of aging disappear, which is reflected in our $60 billion anti-aging...
Brain Structures & Functions: What is the Hippocampus?
What is the Hippocampus? Most of us know our body’s anatomy – the major organs, bones, and perhaps even a few muscles. However, when it comes to brain anatomy, there’s a lot we...
5 of the Best Ways to Help Prevent Memory Loss
Do you frequently misplace your keys or phone? Are you forgetting appointments? Do you often wonder why you entered a room? If you answered yes to any of these questions, you may be...
What Ingredients Should I Look for In a Memory Supplement?
“The truly exciting news is that you can start to change your brain and memory, beginning today.” -Daniel G. Amen, MD Those inspiring words come from Dr. Amen’s best-selling book, Memory Rescue. In it,...
Which of the 16 Brain Types Are You?
The more you know about your brain, the better you can optimize it. 5 Primary Brain Types Explained Dr. Daniel Amen has identified 16 Brain Types based on his brain imaging work. In...
Top Health Benefits of Playing Tennis & Other Racquet Sports
Spring has sprung! Now that the days are getting longer and temperatures are getting warmer, many are heading outside to ramp up their physical fitness. Engaging in physical activity is important for everyone,...
Short-term vs Long-term Memory: Here Are the Best Ways to Train Your Brain
Memory is one of the most important aspects of life. Memory houses your joys, pains, hopes, and life experiences. It helps you recall important events and can also provide a sense of purpose...
10 Ways to Clear Brain Fog and Boost Your Memory
Losing your memory or experiencing mental fog in your 40s, 50s, 60s, or even 70s is not normal. It’s a sign of trouble. Lost in a Fog Mental fog can make you feel...
8 Best Ways to Keep Your Brain Fit
As the executive control center of the entire body – and the supervisor of every thought, mood, memory, and action – your brain makes you you. That’s why you must do everything you...