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nutrition

Best Food Pre & Post Workout

Best Foods to Eat Pre & Post Workouts

  Discover the Best Foods to Eat Before and After Your Workout We all know the discipline it takes to get in a good workout, whether it’s an aerobic activity or focused strength training....
Top Health Benefits of Coconut Oil | BrainMD

Top Health Benefits & Uses for Coconut Oil

  Coconut Oil: Get the Skinny On This Remarkable Fat!  You’ve probably observed that the natural health world has gone bananas for coconut oil. It’s being consumed in everything from coffee and smoothies to...
Why the Standard American Diet is So Unhealthy | BrainMD

Why Are So Many Americans So Unhealthy?

  In our fast-paced world, there’s an overabundance of foods that are harmful to our health. While most people realize that eating a steady diet of hamburgers, French fries, and soft drinks isn’t beneficial...
Tips for How to Make Veggies Taste Good | BrainMD

Healthy Ways to Make Your Veggies Taste Good

  “If vegetables tasted like chocolate, I’d be the healthiest person in the world.” You’ve probably heard a similar comment at some point in your life. Intended to make light of poor eating habits,...
How to Buy the Best Eggs: Cage-free, Free-range, Pasture-raised Eggs | BrainMD

What to Look for When Purchasing the Best Quality Eggs

  Available in the dairy section of grocery stores, the oval, chicken-produced foods, are enjoyed throughout the year, particularly as a breakfast staple. Though their health benefits are often misunderstood, eggs have remained a...
What I Eat in a Day | Interview with Nutritionist Zoe Davis

What I Eat In A Day: According To A Brain Health Nutritionist

We Asked Our Resident Nutritionist What She Actually Eats in a Day “What we eat impacts more than just our waistline. The quality of your diet directly impacts the quality of your life.” –...
Healthy Meal Prep Ideas | BrainMD

10 Ways to Make Your Meal Prep Brain Healthy

  These days, with hectic schedules jam-packed with school projects, work presentations, meetings, errands, sporting events, concerts, and other social functions, who has time to think about meals? Fortunately, there’s a super helpful way...
The BrainMD Difference - Learn How to Live a Brain Healthy Life

The BrainMD Difference: Natural, High-quality Supplements

The Best, Natural Supplements for a Brain-healthy Life Why Supplement? In a society where eating fast or processed food, consuming massive amounts of sugar, skimping on sleep, drinking too much caffeine and/or alcohol and...
3-Foods-To-Avoid-When-You’re-Stressed

3 Foods to Avoid When You’re Stressed

  Why is it that when we get stressed we begin to crave exactly the opposite of what is good for us? For many of us that struggle with stress, as soon as we...
Foods for Happy Mood | BrainMD

Research: Eat These 5 Foods for a Happy Mood

Why You Should Eat These 5 Foods for a Happy Mood Here’s one that you probably never heard before: Eating fruits and vegetables, can make you happier, according to research. Scientists from Dartmouth College and...