Ask any post-menopausal woman if she misses having her menstrual period and she’ll likely respond with a resounding, “No!” That’s because having a monthly period is difficu
What if you could tailor a supplement protocol to meet your specific dietary needs? Well, you can. And we can help. It’s time to say goodbye to one-size-fits-all approaches and h
Are you looking to burn more calories without even breaking a sweat? If so, we’ve got a top health tip for you. Below, we’ll uncover which foods have the highest thermic effect
When it comes to herbal medicines, a seemingly worthless weed can hold a valued plant compound for health, like a diamond in the rough. That’s certainly the case with milk thistl
Creatine is a natural substance found in the human body. Many people supplement with creatine to enhance workout performance. But did you know that creatine also has benefits for b
Remember when there was only one type of salt? Salt was salt. Period. Not anymore. Salt has evolved to being much more than the pantry-staple, dark blue container with an image of
There’s an exciting new diet trend making a splash on social media. Surprisingly, it has promising data behind it! This new sensation is called food sequencing. What Is Food Sequ
It appears that science is finally validating what natural health enthusiasts have known intuitively for decades: Sound nutrition, sound mind. In an emerging field of science calle
Have you ever found yourself unable to stop thinking about food, even when you’re not physically hungry? This persistent preoccupation with food is often referred to as “food n