When actor and entrepreneur Gwyneth Paltrow, on a popular health podcast last year, revealed that she drinks bone broth for lunch, it garnered loads of media attention. Because peo
Many different medical philosophies have been developed and adopted over the centuries. In modern times, two major approaches have emerged – Western and Eastern medicine. Let’s
Are you tired of struggling with your weight? Feeling frustrated by endless diets that produce marginal results? If you’re looking for ways to increase energy levels and transfor
Our bodies are always changing as we age. And just like aging can cause impactful changes to our skin, joints, and bones, it impacts our hair too. Unfortunately, one of the major u
’Tis the season for overeating. Indeed, research shows that people tend to gain more weight from overeating during the holidays than at any other time of the year. If you conside
When it comes to aging, we’re accustomed to seeing certain signs. The most common signs of aging are wrinkles or graying hair. Your brain is no different than your skin and hair.
Ever wish you could slow down the aging process of your brain? Imagine keeping your brain sharp, alert, and vibrant even in your later years. But is it possible to slow the rate at
In today’s world, our bodies are constantly being bombarded with free radicals that can wreak havoc on our cells. If you feel sluggish and lack energy, you may be dealing with th
Do you love red meat? Perhaps you’ve heard that red meat can be harmful to your health. But is it true? Let’s attempt to separate fact from fiction and explore whether indulgin