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nutrition

Best Foods to Increase Blood Flow and Circulation | BrainMD

Best Foods to Increase Blood Flow & Circulation

  The human body has an average of 60,000 miles of blood vessels. Mind-boggling, isn’t it? Your body’s vast network of blood vessels facilitate the flow of blood, which brings nutrients and oxygen to...
Best Foods for Menopause & How to Relieve Symptoms Naturally | BrainMD

Best Foods for Menopause & How to Relieve Symptoms Naturally

  Menopause is a dreaded word for a lot of women. Yet, it doesn’t have to be. With a deeper understanding and a few informed dietary changes, it’s possible to make menopause a smoother,...
How to Relieve PMS Symptoms Naturally | BrainMD

Natural Ways to Relieve PMS Symptoms With Your Diet

  Here’s a shocking news flash for menstruating women: premenstrual syndrome (PMS) – the bloating, cramping, sensitivity, breast tenderness, and irritability that comes after ovulation and before menstruation – is not an inevitable occurrence....
Calming Foods to Relieve Stress | What to Eat & Avoid With Anxiety & Stress | BrainMD

Avoid These Foods When You Feel Anxious or Stressed

  Many people would do just about anything to alleviate their stress and worry. This kind of desperation can lead to making rash decisions, which can have potentially dire consequences on overall health and...
Best Food Pre & Post Workout

Best Foods to Eat Pre & Post Workouts

  Discover the Best Foods to Eat Before and After Your Workout We all know the discipline it takes to get in a good workout, whether it’s an aerobic activity or focused strength training....
Top Health Benefits of Coconut Oil | BrainMD

Top Health Benefits & Uses for Coconut Oil

  Coconut Oil: Get the Skinny On This Remarkable Fat!  You’ve probably observed that the natural health world has gone bananas for coconut oil. It’s being consumed in everything from coffee and smoothies to...
Why the Standard American Diet is So Unhealthy | BrainMD

Why Are So Many Americans So Unhealthy?

  In our fast-paced world, there’s an overabundance of foods that are harmful to our health. While most people realize that eating a steady diet of hamburgers, French fries, and soft drinks isn’t beneficial...
Tips for How to Make Veggies Taste Good | BrainMD

Healthy Ways to Make Your Veggies Taste Good

  “If vegetables tasted like chocolate, I’d be the healthiest person in the world.” You’ve probably heard a similar comment at some point in your life. Intended to make light of poor eating habits,...
How to Buy the Best Eggs: Cage-free, Free-range, Pasture-raised Eggs | BrainMD

What to Look for When Purchasing the Best Quality Eggs

  Available in the dairy section of grocery stores, the oval, chicken-produced foods, are enjoyed throughout the year, particularly as a breakfast staple. Though their health benefits are often misunderstood, eggs have remained a...
What I Eat in a Day | Interview with Nutritionist Zoe Davis

What I Eat In A Day: According To A Brain Health Nutritionist

We Asked Our Resident Nutritionist What She Actually Eats in a Day “What we eat impacts more than just our waistline. The quality of your diet directly impacts the quality of your life.” –...