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nutrition

What Are the Benefits of an Elimination Diet for Your Health? | BrainMD

What Are the Benefits of an Elimination Diet for Your Health?

  The term “elimination diet” doesn’t describe one specific diet but is an umbrella term that describes many different diets that target different issues while employing the same base method. Unlike other diets, the...

10 Simple Ways to Eat More Greens Each Day (Not Just Salads)

  Leafy green vegetables are an exceptionally healthy food. They’re low in calories and are a great source of vitamins and minerals. They also provide fiber, which helps promote weight loss. However, it can...
Benefits of Fiber | High Fiber Foods to Eat | BrainMD

What Are the Benefits of Eating More Fiber?

  Less than half of American adults get the recommended amount of fiber they need each day. Research continues to show how important fiber is to our health. Getting enough fiber supports healthy digestion,...
7 of the Best Mood Boosting Foods to Eat Each Day | BrainMD

7 of the Best, Great-tasting Foods that Improve Your Mood

  Have you ever considered how diet plays a role in your mood? Perhaps when you’re feeling down, sweets cheer you up or salty foods lift your spirits. However, consuming these foods in excess...
Start the Day with Healthy Granola | How to Make Healthy Granola at Home

Simple Tips to Making Healthy Granola at Home + Recipe Included!

  Granola Secrets to Power Your Brain, Body and Tastebuds! Did you know that granola was invented by a doctor more than 150 years ago? It’s true. In 1863, Dr. James Caleb Jackson, of...
Best Nutritious Foods to Eat | BrainMD

5 Nutritious Foods That Give You More Bang-For-Your-Buck

  When it comes to healthy foods, there are a lot of claims out there. There’s a lot of talk about foods referred to as “superfoods,” but it’s important to have an idea of...
Healthy Alternative Sweeteners That Are Natural | BrainMD Natural Sweeteners

Top 5 Healthiest Alternative Sweeteners to Sugar

  Most Americans consume upwards of 80 grams of sugar each day. This is far above the USDA’s recommended 24 grams for women and 36 grams for men. That’s about 6 teaspoons for women...
Health Benefits of Eggs | Why Eggs are Healthy to Eat | BrainMD

What Are the Top Health Benefits of Eggs?

  Enjoyed throughout the year as a breakfast staple or anytime snack, eggs are a mainstay at many Easter celebrations. Though their health benefits are often misunderstood, eggs have remained a popular food, both...
Immune Boosting Foods & Supplements | BrainMD

Some of the Best Natural Ways to Boost Your Immune System

    Having a healthy immune system is crucial to survival. Immunity is your body’s main natural protection system, and it carries out two primary functions – defense and tolerance. Your immune system defends...
How to Make Healthy Salad That Tastes Good | BrainMD

How to Make a Salad You’ll Actually Want to Eat

Often hailed as the epitome of healthy eating, salads are a great way to get more veggies into your diet. Unfortunately, they’re often bland, which doesn’t make them very exciting to eat. What you...