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omega-3

Health Benefits of Eating Fish | BrainMD

Why Eating High-quality Fish Is Good for You

  Do you get enough fish in your diet? (If you don’t enjoy the taste of fish, keep reading for a healthy alternative to eating fish). 4 Major Benefits of Eating Fish There are...
Benefits of EPA and DHA Fish Oil | BrainMD

Top Benefits of EPA and DHA Fish Oil for Your Health

6 Major Benefits of EPA and DHA For Your Health It has been scientifically demonstrated that your brain needs the omega-3 fatty acids EPA and DHA to function optimally. Though not technically classed as...

Omega Fatty Acids – Proper Ratio Is Key

The EPA – DHA Ratio Considering that on any given day, about 60% of the solid weight of your brain is fat – giving your brain plenty of healthy fat is kind of a...
How to Choose Fish Oil That Will Help

How To Choose Fish Oil That Will Help, Not Hurt You

What Does Fish Oil Do & Why is it So Important? Recently, it was determined that, after vitamin and mineral supplements, fish oil was the most popular complementary health product used by adults in...

7 Simple Ways to Optimize Your Brain

In July 2007, Anthony Davis came to see us.  AD, as his friends call him, is a College Football Hall of Fame running back from the University of Southern California, who played professional football...

Improve Your Brain and Mood with Vitamin D and Fish Oil

New research published in The FASEB Journal argues that vitamin D along with marine omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), are important for serotonin synthesis, release, and function in the...