Americans love coffee! Surveys show that roughly 62% of Americans drink coffee every day, and 7 out of 10 drink coffee every week. Unfortunately, coffee doesn’t always love us ba
What you eat first thing in the morning sets the tone for your entire day. Eating a nutritious breakfast is associated with better cognitive function, mood, blood sugar maintenance
If you don’t drink smoothies, now might be the perfect time to start. With the abundance of fruits and vegetables now available, it’s the ideal season to enjoy healthy summer s
Do you love the sweetness of sugar but need to be mindful of your blood sugar levels or need to reduce your sugar/carb intake? Well, here’s an incredible alternative sweetener to
On those cold winter days when you crave a cup of hot chocolate or a sweet treat but you don’t want all the sugar, we’ve got four healthy alternative recipes for you to
Often hailed as the epitome of healthy eating, salads are a great way to get more veggies into your diet. Unfortunately, they’re often bland, which doesn’t make them very excit
Here’s How to Make Healthy Baked Goods Traditionally, baked goods call for heaps of white flour, sugar, and butter. If you’re trying to follow a healthy eating plan, you ma
“If vegetables tasted like chocolate, I’d be the healthiest person in the world.” You’ve probably heard a similar comment at some point in your life. Intended to mak
