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recipes

How to Make Healthy Salad That Tastes Good | BrainMD

How to Make a Salad You’ll Actually Want to Eat

Often hailed as the epitome of healthy eating, salads are a great way to get more veggies into your diet. Unfortunately, they’re often bland, which doesn’t make them very exciting to eat. What you...
How to Make Healthy Baked Goods | BrainMD

How To Make Healthy Baked Goods at Home

Here’s How to Make Healthy Baked Goods Traditionally, baked goods call for heaps of white flour, sugar, and butter. If you’re trying to follow a healthy eating plan, you may be wondering if you...
Tips for How to Make Veggies Taste Good | BrainMD

Healthy Ways to Make Your Veggies Taste Good

  “If vegetables tasted like chocolate, I’d be the healthiest person in the world.” You’ve probably heard a similar comment at some point in your life. Intended to make light of poor eating habits,...
Thanksgiving Leftover Recipes

How to Make the Most of Your Thanksgiving Leftovers

  ‘Twas the day after Thanksgiving, when all through the house, no one wanted to eat leftovers, so they just ate out. Okay, so that isn’t an official holiday poem, but it’s a scenario...
Walnuts for Brain Health

Go walNUTS For Your Brain’s Health

The incredible health benefits of walnuts have been making us nuts…in a good way. We owe our thanks to Mother Nature for giving us one of the best foods for our brains and longevity....