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Healthy Alternative Sweeteners That Are Natural | BrainMD Natural Sweeteners

Top 5 Healthiest Alternative Sweeteners to Sugar

  Most Americans consume upwards of 80 grams of sugar each day. This is far above the USDA’s recommended 24 grams for women and 36 grams for men. That’s about 6 teaspoons for women...
Is Diet Soda Worse Than Regular Soda? | BrainMD

Is Diet Soda More Dangerous Than Sugar-Sweetened Beverages?

Is Diet Soda More Dangerous Than Sugar-Sweetened Beverages? Artificially sweetened diet soda is widely used as a low or zero-calorie alternative to regular sugar-sweetened beverages. While it may seem like a healthier choice, a...