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3 Foods to Avoid When You’re Stressed

  Why is it that when we get stressed we begin to crave exactly the opposite of what is good for us? For many of us that struggle with stress, as soon as we...

Snacks That Help You Lose Weight When You’re Hungry

Have you ever noticed slim people who eat frequently, but manage to avoid packing on pounds? Well, there’s a reason for that. It turns out that healthy snacks can be a key factor in...