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10 Workplace Wellness Tips | BrainMD

10 Simple Habits for Staying Fit at the Office

  10 Simple Habits for Staying Fit at the Office Exercise is essential to brain health. In fact, physical activity is perhaps the single most important thing you can do to keep your brain...

3 Foods to Avoid When You’re Stressed

  Why is it that when we get stressed we begin to crave exactly the opposite of what is good for us? For many of us that struggle with stress, as soon as we...
Foods for Happy Mood | BrainMD

Research: Eat These 5 Foods for a Happy Mood

Why You Should Eat These 5 Foods for a Happy Mood Here’s one that you probably never heard before: Eating fruits and vegetables, can make you happier, according to research. Scientists from Dartmouth College and...
Outsmart Cravings

6 Ways to Outsmart Your Cravings

Do you struggle with a lack of willpower and self-discipline? If you see a tray of warm, fragrant brownies or a deliciously cheesy pizza, is there just no stopping you? For many of us,...
6 Ways to Kick Sugar to Curb

6 Ways To Kick Sugar To The Curb

Back in 2014, in order to address a serious problem that is out of control, Berkeley, California became the first city in the United States to tax sugary drinks. Subsequently, many other U.S. cities...