Breast Cancer Basics: Signs, Risk Factors & Screening Tips
Did you know that breast cancer is the most common form of cancer in the world? Earlier this year, the World Health Organization reported for the first time that breast cancer had overtaken...
Some of the Best Natural Ways to Balance Your Hormones
Hormones are often associated with teenage angst and/or female menstrual-related moodiness. Yet, they’re involved in much more than reproductive and sexual maturing processes. They also control metabolism, appetite, development and growth, cognition and...
Best Foods for Pregnancy & Tips to Stay Healthy During Morning Sickness
Nutrition is incredibly important during pregnancy. The developing baby, and mother, require plenty of nutrients to thrive both during the pregnancy and beyond. However, many women struggle with food aversions, morning sickness, and...
Did You Know That Stress Affects Women Differently Than Men?
Did you know that women report being more stressed out than men? According to the American Psychological Association’s Stress in America survey, on a scale of 1 to 10, women rated their stress...
7 of the Best Natural Fertility Foods for Women
When it comes to the secrets of fertility, research shows that what foods you choose to eat can have an impact on your ability to become pregnant. One study followed 17,544 women without...
One of the Best Natural Multivitamins for Men and Women
Vitamins and minerals are essential for our survival. Our foods provide the energy we need to power our brain and body. But to unlock this energy, we need the essential nutrients that power...
Here Are 5 Folate-rich Foods to Boost Your Mood and Memory
Did you know there are 13 vitamins that are essential to your survival? Among them is the lineup of B vitamins such as thiamin (vitamin B1), riboflavin (vitamin B2), and niacin (vitamin B3)....
Best Foods for Menopause & How to Relieve Symptoms Naturally
Menopause is a dreaded word for a lot of women. Yet, it doesn’t have to be. With a deeper understanding and a few informed dietary changes, it’s possible to make menopause a smoother,...
Natural Ways to Relieve PMS Symptoms With Your Diet
Here’s a shocking news flash for menstruating women: premenstrual syndrome (PMS) – the bloating, cramping, sensitivity, breast tenderness, and irritability that comes after ovulation and before menstruation – is not an inevitable occurrence....
How to Choose the Best Prenatal Vitamin
How to Choose the Best Prenatal Vitamin Congratulations! Whether you’re planning to have a baby, are currently pregnant, or have already delivered a bundle of joy, you’re entering an exciting new chapter of your...