Time to Take Care of Your Heart

When you take care of your Brain you are able to make better decisions like taking care of your Heart.

Time to take care of your heart. Not only is February a perfect month to show love to our Valentine, it coincides perfectly with American Heart Month. This is a time to show love for yourself, your body and your brain. During this month of February pay special attention towards taking care for your heart. Heart Disease is the leading cause of death for men and women in the United States with 1 in every 4 people having heart disease.

Pick 1 or 2 actions below to start today in preparing your Brain and Heart for longevity:

Stop Smoking
Stop Drinking Alcohol
Lower overall salt intake to decrease High Blood Pressure, a marker for heart disease
Lose weight
Be more physically active
Stop using illegal drugs
Follow a heart healthy diet like The Omni Diet with more fruits, vegetables, nuts, seeds, protein, beans
Omit Sugar
Start meditation
Start Yoga
Tell and show a loved one that you love them
Get a Brain SPECT Scan to learn how to make better decisions
Take Brain Healthy Supplements