Time to Take Care of Your Heart

When you take care of your Brain you are able to make better decisions like taking care of your Heart.

Time to take care of your heart. Not only is February a perfect month to show love to our Valentine, it coincides perfectly with American Heart Month. This is a time to show love for yourself, your body and your brain. During this month of February pay special attention towards taking care for your heart. Heart Disease is the leading cause of death for men and women in the United States with 1 in every 4 people having heart disease.

Pick 1 or 2 actions below to start today in preparing your Brain and Heart for longevity:

  1. Stop Smoking
  2. Stop Drinking Alcohol
  3. Lower overall salt intake to decrease High Blood Pressure, a marker for heart disease
  4. Lose weight
  5. Be more physically active
  6. Stop using illegal drugs
  7. Follow a heart healthy diet like The Omni Diet with more fruits, vegetables, nuts, seeds, protein, beans
  8. Omit Sugar
  9. Start meditation
  10. Start Yoga
  11. Tell and show a loved one that you love them
  12. Get a Brain SPECT Scan to learn how to make better decisions
  13. Take Brain Healthy Supplements