Here Are Some of the Best Highly-Absorbed Vitamins

  Vitamins and certain mineral nutrients are essential for our survival. The body runs on thousands of enzymes, most of which need vitamins or minerals to be part of their structure or as necessary cofactors for the reactions they make happen. Without essential nutrients, we cannot make and use energy. And without energy, there’s no life. The Nutrition Gap Based on large surveys of Americans’ dietary patterns, the U.S. Centers for Disease Control and Prevention (CDC) consistently reports insufficient average intakes of various essential nutrients, vitamins, and minerals. Due to the poor nutritional quality of the standard American diet (SAD), many people aren’t receiving proper nutrition from the foods they eat. Since so many American foods are grown in poor soils, sprayed with poisons, and technologically manipulated, even those who eat a relatively healthy diet may find it challenging to get all the nutrients they need. Also, due to genetic individuality, some people need more of certain vitamins and minerals than the average person does. Everyday stress also can burn away nutrients. To help fill the nutrient gap, it’s crucial to get additional supplies of these nutrients. That’s where supplements come in. The reason they’re called supplements is because they … Continue reading Here Are Some of the Best Highly-Absorbed Vitamins