Brain Warrior's Way

In this online course, Daniel G. Amen and his wife, Tana Amen, BSN, RN, teach you how to develop the Brain Warrior's M.A.S.T.E.R.Y. over your physical and mental health.
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Topics covered include:
  • Mindset - Know your motivation to be healthy.
  • Assessment - Access to the Amen’s Brain Health Assessment.
  • Sustenance - Discover food and supplements to fuel success.
  • Training - Learn daily habits and routines to protect your health.
  • Essence - Transforming your pain into purpose.
  • Responsibilities - How to create your own Brain Warrior tribe.
  • Yearlong Training - Learn the skills that will last you a lifetime.
Brain Warrior's Way
BWW-lesson

26 Lessons

Lifetime access to video training lessons available on desktop and mobile devices.
BWW-recipes

Sustenance Guide

Digital access to a brain healthy shopping list, foods to ditch, and a 7-day meal plan.
BWW-journal

Online Journal

Track and measure your progress throughout the 30 days with your online journal.
Lessons
1
M.A.S.T.E.R.Y. Mission

An introduction to The Brain Warrior’s Way and the 7 principles of MASTERY.

2
Basic Supplements & Brain Types

Learn what supplements work best for your brain type.

3
Creating New Habits

Learn how to create new habits and make them stick.

4
Are You a Sheep or a Sheepdog?

Learn how to be a leader of health for your loved ones.

5
Gut Microbiome: Friends with Benefits

Discover why your gut microbiota is important to brain health and how you can improve it.

6
Focus, Appreciation & Gratitude

Learn how to shift your focus and fill your life with appreciation and gratitude.

7
How People Change

Understand how to develop the mindset of a Warrior and the effects it will have on your life.

8
Boost Your Brain Reserve

Learn about “Brain Envy” and how to avoid bad habits that hurt your brain and replace them with good habits.

9
The Prefrontal Cortex

Understand how the largest part of your brain works and how it effects your function, forethought and judgement.

10
Eating Cheap Doesn't Mean Eating Poorly

Learn smart ways that can help you eat healthy on a budget.

11
The Basal Ganglia

Learn how to become calmer, relaxed and happier.

12
50 Ways to Grow Your Brain: Part 1

Learn the first 25 ways to grow brain cells.

13
50 Ways to Grow Your Brain: Part 2

Learn the next 25 ways to grow brain cells.

14
Deep Limbic System & Your Mood

Learn about the brain system that integrates and gates sensory information and how it filters the information and sets your emotional tone.

15
Your Brain in Relationships

Learn about the brain system that integrates and gates sensory information and how it filters the information and sets your emotional tone.

16
Raising Brain Healthy Kids

Explore tips to raise a smart, happy, and healthy child.

17
Routines for Success

Discover daily mental habits and routines of a Brain Warrior.

18
Know Your Brain Type

Learn what kind of brain you have and what can you do with it.

19
Being a Brain Warrior On-The-Go!

Learn how to stay healthy while traveling with our snack on-the-go, restaurant ordering tips, and exercise routines without a gym.

20
Temporal Lobes

Learn how your brain processes auditory and visual input and how it relates to memory.

21
Hormones and Your Brain

Learn how to balance hormone levels to feel better, think better, and prevent future imbalances.

22
Memory Restoration 360: Part 1

Learn about the first 4 ways you could lose your mind and subtyping Alzheimer’s Disease.

23
Memory Restoration 360: Part 2

Learn about the next 4 ways you could lose your mind and subtyping Alzheimer’s Disease.

24
Turning Pain into Purpose

Find the key to staying positive, progressing in life, and your essence.

25
The Brain Warrior's Responsibility

Discover the power of friends, mentors, and coaches to support positive behaviors.

26
Being a Brain Warrior for Life

Learn how to implement brain health strategies for life.

Behavioral Learning Objectives
  • Mindset - Know your motivation to be healthy.
  • Assessment - Access to the Amen’s Brain Health Assessment.
  • Sustenance - Discover food and supplements to fuel success.
  • Training - Learn daily habits and routines to protect your health.
  • Essence - Transforming your pain into purpose.
  • Responsibilities - How to create your own Brain Warrior tribe.
  • Yearlong Training - Learn the skills that will last you a lifetime.
Meet Your Instructor
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DANIEL G. AMEN, MD

Daniel G. Amen, M.D., is a child and adult psychiatrist, brain imaging specialist, and the medical director of Amen Clinics, Inc. with offices in Newport Beach and Fairfield, CA, Tacoma, WA, Reston, VA, Atlanta, GA, and New York, NY. He is an Assistant Clinical Professor of Psychiatry and Human Behavior at the University of California, Irvine School of Medicine and a Distinguished Fellow of the American Psychiatric Association. Dr. Amen is a nationally recognized expert in neuropsychiatry, and has pioneered the use of brain imaging in clinical psychiatric practice. Dr. Amen did his general psychiatric training at the Walter Reed Army Medical Center in Washington, DC and his child and adolescent psychiatry training at Tripler Army Medical Center in Honolulu, Hawaii. He has won writing and research awards from the American Psychiatric Association, the US Army and the Baltimore‐DC Institute for Psychoanalysis. Dr. Amen has been published around the world. He is the author of numerous professional and popular articles, 19 books and a number of audio and video programs. His books include Change Your Brain, Change Your Life, which has been on the New York Times bestseller list, translated into 12 languages, Healing ADD, Healing The Hardware of the Soul, and the forthcoming Making A Good Brain Great. You can read Dr. Amen’s column, “Head Check”, every month in Men’s Health Magazine.
Pricing
  • BASIC

    DIGITAL ACCESS

    $39.00
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    GET INSTANT DIGITAL ACCESS TO THE ENTIRE ONLINE COURSE WHICH INCLUDES:

    • 26 online video lessons
    • Community discussion boards
  • PREMIUM

    DIGITAL ACCESS

    $59.00
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    GET FULL DIGITAL ACCESS TO THE ENTIRE PROGRAM PLUS SUPPORTING MATERIALS WHICH INCLUDE:

    • 26 online video lessons
    • Community discussion boards
    • The Brain Warrior’s Way Online Journal
    • The Brain Warrior’s Way Sustenance Guide
    • BONUS: The Brain Warrior’s Way Workout Guide
    • BONUS: Feel Better Fast audio series
    • BONUS: Healing ADD Through food e-cookbook
    • BONUS: Tana Talks with the Doctors audio series
Frequently Asked Questions
What is the all access pass?
All-Access Pass gives you access to all of the courses offered in Amen University.
What is Amen University?
Amen University is an online learning experience that offers access to content produced by Daniel G. Amen, MD and carefully selected experts to bring you information centered around brain health and wellness.
How do I take and access my course?
Follow these steps to access your courses: 1) After logging into your BrainMD account, go to the My Account tab. 2) Click where it says My Courses. 3) Click on “Go to Course” and select which course you’d like to start taking. Oh, and 4) Happy learning! Amen University courses are entirely on-demand, which means that you can enroll in the courses that interest you and learn at your own pace. You can begin the course whenever you like, and there are no deadlines to complete it. Each course includes pre-recorded video lessons, course worksheets and community activities. The videos are viewable at any time, and they can be paused, fast-forwarded, and re-watched as many times as you'd like. In addition, many students utilize the class discussions below each video to share their thoughts, upload their performances, and provide feedback on others' work.
Can I access my course on mobile devices
Amen University courses can be accessed from several different devices and platforms, including a desktop / laptop, iPad and tablet devices. The courses are also mobile friendly and can be viewed on your smartphone browser.
How long do I have to complete my course?
As noted above, there are no deadlines to begin or complete the course. Even after you complete the course, you will continue to have access to it, provided that your account’s in good standing.
What happens after I finish the course?
You can review the course materials at any time. You can also interact with the community of other students to encourage each other along your way to health and wellness.
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