The Brain Warrior's Way Book
Develop mastery over your brain to prevent Alzheimer's disease, combat depression, reverse aging and improve overall health. Ignite your energy and focus, attack illness and aging, and transform pain into purpose. Paperback.
Take Back Your Memory, Mood, Focus, Energy & Sleep
Fuel your body with brain-healthy foods and supplements in order to optimize your brain and fight Alzheimer's, depression, obesity, and a host of other illnesses with the help of New York Times bestselling authors Daniel Amen, MD and Tana Amen, BSN, RN. The Brain Warrior's Way is your arsenal to win the fight to live a better life. The Amens will guide you through the process, and give you the tools to take control. So if you're serious about your health, either out of desire or necessity, it's time to arm yourself and head into battle.
In The Brain Warrior's Way, Daniel and Tana share how to develop Mastery over your brain to prevent Alzheimer's disease, combat depression, reverse aging and improve overall health. In these books, you'll find over 100 simple, delicious recipes that support the principles of the Brain Warrior's Way to heal and optimize the brain–an essential resource for anyone who wants to provide their bodies with the proper fuel to boost energy, focus, memory, and improve your quality of life.