Throughout their neighborhood Mrs. Amen is referred to as “The Brain Doctor’s Wife.” She coaches many people on the principles of The Amen Solution and gets fabulous results.
In this cookbook and coaching guide, Tana gives you many tips for living a brain healthy life and being thinner, smarter and happier. Plus Tana and Kamilla Reschke, have prepared over 100 brain healthy recipes that are highly nutritious, filled with brain healthy foods, low calorie and will help you get the body and mind you have always wanted.
These tasty recipes are filled with brain healthy herbs and spices and they are geared to help you lose weight and boost brain function and overall health at the same time.
You will get recipes for breakfast, lunch, dinner, snack time and desserts. Some of Dr. Amen’s favorite recipes include:
- Wide array of amazing breakfast smoothies
- Eggplant Moussaka
- Asian Pear Salad
- Minestrone Soup
- Pan Seared Salmon with Vegetables
- Chicken Vegetable Wrap
- Lamb, Rice and Green Beans
- Turkey and Mushroom Bolognese