{"product_id":"change-your-brain-change-your-life-mp3","title":"[MP3] Change Your Brain, Change Your Life Lecture Series","description":"\u003ch3\u003e\u003cstrong\u003eAmen Audio Lecture Series Presents: Change Your Brain, Change Your Life \u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eIn this audio program, you’ll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You’re not stuck with the brain you’re born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen’s surprising and effective “brain prescriptions” that can help heal your brain and change your life:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTo Quell Anxiety and Panic:\u003c\/strong\u003e Use simple breathing techniques to immediately calm inner turmoil\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTo Fight Depression: \u003c\/strong\u003e Learn how to kill ANTs (automatic negative thoughts)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTo Curb Anger:\u003c\/strong\u003e Follow the Amen anti-anger diet and learn the nutrients that calm rage\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTo Conquer Impulsiveness and Learn to Focus:\u003c\/strong\u003e Develop total focus with the “One-Page Miracle”\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTo Stop Obsessive Worrying:\u003c\/strong\u003e Follow the “get unstuck” writing exercise and learn other problem-solving exercises\u003c\/p\u003e\n\u003cdiv class=\"betterTogether\"\u003eWhile Change Your Brain, Change Your Life covers Brain Systems, various mental disorders, and gives the reader an overall feel of Dr. Amen’s methodology….Making a Good Brain Great is filled with plenty of recommendations about how to optimize brain function at any age. This book is filled with brain healthy recipes and plenty of supplemental recommendations to turn a good brain into a great brain!\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eDownload File Access: 7 Audio Downloads + 1 PDF\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYour file(s) will be available for download immediately (a download link is included on your order confirmation page).\u003c\/p\u003e\n\u003cp\u003eTo access your downloads later:\u003c\/p\u003e\n\u003cp\u003eLogin to your account (click \"Login\/Register\" in the left-hand navigation to login), then click Account Settings to go to your orders, and select the \"View\" button on your download order(s). The link(s) to your download(s) will be available there.\u003c\/p\u003e","brand":"BrainMD by Daniel Amen, MD","offers":[{"title":"Default Title","offer_id":46418697388201,"sku":"219","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0696\/2656\/0681\/files\/MP3_CYBCYL_PDP1.png?v=1769195568","url":"https:\/\/brainmd.com\/products\/change-your-brain-change-your-life-mp3","provider":"BrainMD","version":"1.0","type":"link"}