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Change your Brain. .
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Change Your Brain, Change Your Life (Revised and Expanded)
Change Your Brain, Change Your Life (Revised and Expanded)
Includes cutting-edge research and the latest surprising, effective "brain prescriptions" that can help heal your brain and change your life.
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Description
Description
In this completely revised and updated edition of the breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Renowned neuropsychiatrist Dr. Daniel Amen includes cutting-edge research and the latest surprising, effective "brain prescriptions" that can help heal your brain and change your life:
- To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoil
- To fight depression: Learn how to kill ANTs (automatic negative thoughts)
- To curb anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage
- To conquer impulsiveness and learn to focus: Develop total focus with the One-Page Miracle
- To stop obsessive worrying: Follow the "get unstuck" writing exercise and learn other problem-solving exercises
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Overall rating: 4.785714 / 5 from 28 reviews.
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Reviews
CHANGE BRAIN CHANGE LIFE
"One best books on health I have ever read Reading other books by Dr. Amen at this time Ever patient should read this before starting any chronic pain management People looking for quick fix have trouble buy-in on passion and participation"
LOVE IT
"All of his books are great."
Love it!
"I enjoyed this book very much. I hope to see more brain research from Dr. Amen in the future!"
My clients love it.
"My clients love it."
So powerful. Makes me want
"So powerful. Makes me want a brain scan! But Dr Amen’s clinic is not close by. So I’ll just follow the guidance in the book. Maybe a scan someday…"
Just getting started but look
"Just getting started but look forward to getting through it."
I am trying to pass
"I am trying to pass on all this information any time I can! By giving these books as gifts and mentioning the website."
Life changing
"This is the best there is."
Amazing book with invaluable information.
"Amazing book with invaluable information."