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A Daily Reminder
"Having read two other books by Dr. Amen there is little that is new in this book, but what is so helpful is the brief daily readings keep me focused on making brain health a daily priority!"
Change Your Brain Every Day
Change Your Brain Every Day
A spiritual and inspirational companion to Memory Rescue. By Dr. Daniel Amen.
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Regular price
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Description
Description
366 Days to a Better Brain, Mind, and Life!
In Change Your Brain Every Day, psychiatrist and clinical neuroscientist Daniel Amen, MD draws on over 40 years of clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen for improving your brain, mastering your mind, boosting your memory, and feeling happier, healthier, and more connected to those you love.
Incorporating Dr. Amen's tiny habits and practices over the course of a year will help you:
- Manage your mind to support your happiness, inner peace, and success
- Develop lifelong strategies for dealing with whatever stresses come your way
- Create an ongoing sense of purpose that informs your daily actions
- Learn major life lessons Dr. Amen has gleaned from studying hundreds of thousands of brain scans
Imagine what you could learn by spending every day for a year on a psychiatrist's couch. In Change Your Brain Every Day, you'll get a year's worth of life-changing daily wisdom from one of the world's most prominent psychiatrists.
Today is the day to start changing the trajectory of your life, one tiny step at a time.
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Overall rating: 4.9545455 / 5 from 22 reviews.
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Summary topics
Review topics: ["book","reminder","information","approach","tips"].
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Reviews
Very inspiring
"Very inspirational. A great resource for tasks that can be incorporated into your daily life."
Great book!
"Reading this book everyday has helped me improve my life. I have learned a lot over the past month. I am excited to continue!"
I actually liked this so
"I actually liked this so much I bought one for my Mother."
Great Tips, Wealth of Information
"I’m finding some great information and tips. This has made me think more about the choices I’ve made and changing my habits. I appreciate the examples it gives of actual patients. Age doesn’t matter you can have a better brain at any age. I find the book encouraging."
Easy to use!
"I really like this. It’s short and sweet each day so far. Great info but easy to read and understand."
Daily reminder to include self-care
"I am enjoying this book immensely. It gives me small goals to set daily in order to live my best life and take good care of my brain. Everything that I have tried from Dr. Amen from books, supplements and CDs have helped me. Highly recommend!"
Super easy to apply!
"I love the format of this book. It’s written in a user friendly easy to digest format which really works for busy people who are becoming more aware of their brain health needs. I have bought several copies to share with those I love. It’s a super great way to help encourage good mental, emotional, physical and spiritual health! Thank you Dr. Amen! Kathleen"
easy to read and helpful
"easy to read and helpful"
Great Book!
"I'm only on day 22, and have already learned so much! These small and easy little adjustments in my daily life have already impacted me in big ways. I feel better about myself, I sleep better and have better days. Can't wait to see where this book leads me in 344 more day, when I get to the last page of it. It's a healing journey."