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BrainMD Kids' Omega-3 Squeeze: infographic, orange & white supplement bottle with brief phrases highlighting product benefits
BrainMD Kids' Omega-3 Squeeze: woman in kitchen pouring liquid from a supplement bottle into a spoon as daughter looks on
BrainMD Kids' Omega-3 Squeeze: pattern of orange & white supplement bottles, spoons and orange slices on a peach-hued surface
BrainMD Kids' Omega-3 Squeeze: woman in kitchen pouring liquid from a supplement bottle into a spoon
BrainMD Kids' Omega-3 Squeeze: infographic, supplement facts box

Kids' Omega-3 Squeeze

Kids' Omega-3 Squeeze

Doctor-recommended fish oil kids love to take*

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One-time purchase

Description

Support healthy brains and healthy hearts with Kids' Omega-3 Squeeze, an ultra-purified liquid emulsion fish oil for kids.* With 675 mg of highly bioavailable EPA and DHA per serving in a sugar-free, fresh and fruity lemonade flavor kids and teens love, Kids' Omega-3 Squeeze makes taking vitamins feel like a treat. Try it mixed into smoothies, yogurt, oatmeal, or straight off the spoon.*

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Key Benefits

Mood

Heart

Focus

Memory

Key Ingredients

We only use clinically researched ingredients backed by science. Every formula is crafted with pure, high-quality nutrients at effective doses designed for safety, potency, and real results you can trust.
Sugar Free
Nut Free
Gluten Free
Non-GMO
Sugar Free
Nut Free
Gluten Free
Non-GMO

DHA

210 mg
DHA is a long-chain omega-3 fatty acid essential for building healthy cell membranes throughout the body.* It helps keep cell membranes flexible and fluid, allowing cells to function efficiently.* DHA is especially important in the brain, where it supports the formation of strong connections between nerve cells (synapses), promoting healthy memory, learning, and overall cognitive function.* By maintaining brain cell health, DHA plays a vital role in supporting mental clarity and long-term brain performance.*

EPA

330 mg
EPA is a long-chain omega-3 fatty acid found in the membranes of every cell in the body.* It helps produce eicosanoids—messenger molecules that regulate vital functions in cells, tissues, and organs.* EPA plays a key role in supporting a healthy mood by balancing brain chemicals.* It also promotes cardiovascular health by helping maintain healthy blood vessels and heart function.* Overall, EPA is essential for emotional well-being, heart health, and proper cellular communication throughout the body.*

Other Omega-3 Fatty Acids

135 mg
This formula also includes trace amounts of other omega-3 fatty acids that work alongside EPA and DHA to enhance their benefits.* These additional omega-3s support brain health by helping to improve cell communication.* Together, they promote better cognitive function, mood stability, and overall brain resilience, contributing to sharper focus and mental clarity.*

Supported by Clinical Research

Omega-3s May Support Focus and Emotional Regulation in Children
Randomized trials and reviews in ADHD and child development

Omega-3 fatty acids have been studied for their role in supporting attention, mood balance, and behavior in children, including those with developmental concerns.

(Chang 2021) 

(Richardson 2005) 

(Gonzalez 2017)

(Roach 2021)
BrainMD
Doctor-Developed. Kid-Approved.*

Squeeze The FUN Into Fish Oil*

Get a head start on their brain health with high quality omega-3 for kids.* In two studies of kids aged 7-14, taking 1,600 mg of EPA and DHA per day had a big impact on mental well-being.* Kids’ mood, self-esteem, and ability to cope with stress went up, while their irritability went down.*

Expert Reviews

“Getting adequate amounts of omega-3 fatty acids is critical for children. If your child has low levels of omega-3s or simply has behavioral or emotional symptoms, it’s a good idea to increase the intake of this important nutrient."

Dr. Daniel Amen

Founder, BrainMD & Amen Clinics
BrainMD
Tiny Spoon. Big Benefits.*

From Toddlers To Teens, Kids Need Omega-3s*

EPA and DHA are fundamental nutrients for children’s growth and development. So, make it easy on yourself—and them—with Dr. Amen’s delicious fish oil for kids!*

✔ Infants: Omega-3s play a key role in the formation and function of the brain, central nervous system, and eyes.*

✔ Toddlers: Omega-3s continue to nurture and fortify healthy vision, cognitive abilities, and behavioral development.* Research shows that supplementation of omega-3s can help with self-regulation and executive function in preschool-aged children.*

✔ School-Age Kids: Omega-3s play a crucial role in your child’s academic journey, promoting memory, focus, and cognition.*

✔ Teens: Omega-3s can contribute to hormonal balance, foster a positive mood, and support heart health during the adolescent years.*
BrainMD

What To Expect

Day 1–7 - Brain Fuel, Every Day

Healthy omega-3 fats begin nourishing your child’s brain and body—supporting energy, calm, and overall well-being.*
Week 2–4 - Focus & Mood You Can Notice

Parents often see kids feeling more focused, balanced, and emotionally steady as DHA and EPA support brain signaling and nervous system health.*
Week 6–8 - Learning & Development Support

Consistent use promotes memory, attention, and school performance while strengthening immune and cardiovascular health.*
3 Months+ Stronger Foundation For Growth

Long-term use supports ongoing brain development, resilience, and overall healthy growth—giving kids the building blocks they need to thrive.*

FAQ

Got questions? We’ve got answers. Explore our FAQs or chat with our AI assistant for instant support.

BrainMD

How can my kids take this supplement?

It’s recommended that children ages 1+ take 1½ tsp daily.* This liquid supplement can be enjoyed straight from the spoon or added to smoothies, yogurt, or oatmeal. It has a fresh and fruity lemonade flavor kids and teens love.*

Overall rating: 4.769231 / 5 from 52 reviews.

AI Generated Review Summary

Kids' Omega-3 Squeeze offers a tasty, fruity lemonade flavor that kids and teens love, making it easy to incorporate into their daily routine. It provides a high dose of bioavailable EPA and DHA in a sugar-free formula, supporting healthy brains and hearts.

Summary topics

  • Taste: 80%

Review topics: ["ingredients","daughter","taste","works","kids","omega","supplement","creatine"].

Review highlights

  • "Love the taste and quality and price!" — Jessica V.
  • "Tastes Great and Works well" — Naa O.
  • "Excellent product my daughter loves the taste" — Sheyla J.

Reviews

Easy to take & works

"My 5 year old son was dealing with low iron which contributed to almost debilitating anxiety. Since adding this omega 3 to his iron supplement, I’ve noticed a dramatic decrease in anxious outbursts. His separation anxiety greatly improved within 4 weeks. He loves taking it and enjoys the taste."

— Ashton (5/5)

Omega 3 is a hit!

"My son has been taking this for about 6 months for focus and brain health. He doesn't mind the taste and will gladly take this in his water at dinner time."

— Kristy B. (5/5)

Great creatine

"Love the creatine, def recommend!"

— Caryn L. (5/5)

Great Product

"It's been so hard getting my 4yo to take any omega3 supplement. The first try she was hooked and asked for more. I am so thankful for Dr. Amen and Brain MD for this product"

— Erin A. (5/5)

Omega 3 Squeeze

"This is such a good flavor for omega-3! There is almost zero fishy flavor and definitely not detectable to my kids. I mix this up in a small glass of juice and they love it."

— Owen W. (5/5)

Good but can be Perfect

"I trust Dr. Daniel and his brand because of who He is and what He teaches that is why I bought this supplement for my child. We ""convince"" our child on taking it because of the lemon and she loved the taste, so much that she was expecting to take daily BUT i was surprised when i couldn't see the exact ammount of DHA on the ingredients, i was disappointed because of that i am pretty sure is a good ammount but when you combine the ammount of DHA and EPA you are not been transpartent about how much of each one is there, that I dont like."

— Joel M. (4/5)

Kids Omega 3

"My son loves the taste! I’m glad I purchased this for his brain health!"

— Sandra R. (5/5)

Great product

"This is a great product 👌 I've tried several omega 3 products and could never get my daughter to take it. She loves the taste and takes it every morning without being reminded!"

— Stephanie B. (5/5)

It’s a vitamin and a treat!

"I purchased this for my daughter. She’s a finicky eater and refuses to try foods out based on smell and appearance. I was sure she would pick up on the fish scent or taste… she did not. She loves the taste of it and begs me for her vitamins. She’s got a sweet tooth so to her it’s sweet lemon custard tasting treat."

— Teresa F. (5/5)

Great

"Can’t wait to see the results. My daughter loves the flavor"

— Camila M. (5/5)

Q&A