Thiamin
6 mg
Thiamin (vitamin B1) is essential for converting carbohydrates, proteins, and fats into usable energy, especially in the brain and other high-demand organs.* It plays a key role in blood sugar regulation and amino acid metabolism, supporting mental clarity, mood stability, and healthy sleep.* Thiamin levels can be depleted by high-sugar diets, alcohol, and certain medications.* Even a mild deficiency may contribute to memory issues, irritability, confusion, and fatigue.* Ensuring adequate B1 intake supports cognitive function, emotional balance, and overall energy metabolism.*