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RESULTS

Your Stress Score

BrainMD

Your answers to this stress quiz are consistent with individuals who are experiencing occasional bouts of stress. You may have trouble coping with stress at certain times or due to specific situations, and it may be interfering with your quality of life.

Your Stress Score indicates that it’s time to get serious about learning how to manage your stress. Review your personalized report below for tailored strategies to help you reduce your stress based on your Stress Type.

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Your Stress Type

Your Type Is: Overloaded
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People with this Stress Type tend to do too much for others. This causes others to become dependent on you, which ultimately breeds entitlement and resentment, and creates unbalanced relationships and long-term stress.

Your tendency is to take care of others’ needs before your own, causing your own health and emotional well-being to suffer as a result.

Why do people do this? Some people with this Stress Type may feel liable for the pain or situation of others.

Often, it stems from your past when you may have felt powerless to help someone you cared about, such as a parent or sibling who was suffering.

In other cases, you may have felt insignificant, and fixing other people’s issues helped you feel valuable.

What Our Doctors Recommend

For Your Stress Type

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For Overall Wellness

BrainMD Calm My Brain: image of a blue supplement bottle against a transparent background

Calm My Brain

Relief From Anxiousness—Fast*
$46.95
$46.95
BrainMD Everyday Stress Relief: purple supplement bottle with capsules against a transparent background

Everyday Stress Relief

Ease Stress & Bounce Back From Burnout*
$53.95
$53.95

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BrainMD Calm My Brain: image of a blue supplement bottle against a transparent background
Calm My Brain
$46.95
$46.95
BrainMD Everyday Stress Relief: purple supplement bottle with capsules against a transparent background
Everyday Stress Relief
$53.95
$53.95
BrainMD NeuroVite Plus Multivitamin: supplement bottle with 3 capsules set against a transparent background
NeuroVite Plus Multivitamin
$53.95
$53.95
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Omega-3 Power
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Neuro-C Vitamin C
$46.95
$46.95 $46.95
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Calm Stress with Brain-Healthy Strategies

Based on your Stress Type, our doctors and nutritionists recommend these tools and techniques.

Foods to Eat
Consume foods that are rich in omega-3 fatty acids, such as fatty fish (salmon, tuna, and halibut), avocado, walnuts; as well as fruits like oranges, strawberries, and cantaloupe that are high in vitamin C.