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Everyday Stress Relief

Everyday Stress Relief

Doctor-developed to pull you out of fight-or-flight—fast*

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Description

Everyday Stress Relief Supplement

Stress hits hard. Everyday Stress Relief hits harder.

Doctor-developed to pull you out of fight-or-flight and calm your nervous system fast, Everyday Stress Relief helps you feel grounded, balanced, and back in control even on your most chaotic days.*

Formulated with research-backed ingredients like magnesium, holy basil, taurine, L-theanine, and Relora®, this brain-first blend works with your body to reduce tension, ease irritability, and support a healthy stress response without sedation, grogginess, or crash.*

Because stress isn't going anywhere. But how you handle it? That's about to change.*

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Key Benefits

Calm

Focus

Hormonal Balance

Key Ingredients

We only use clinically researched ingredients backed by science. Every formula is crafted with pure, high-quality nutrients at effective doses designed for safety, potency, and real results you can trust.
Soy Free
Nut Free
Sugar Free
Gluten Free
Vegan
Soy Free
Nut Free
Sugar Free
Gluten Free
Vegan

Relora® Powder

750 mg
Relora®️ is a clinically studied blend of Magnolia officinalis and Phellodendron amurense bark extracts, traditionally used in herbal medicine.* In modern clinical trials, Relora has been shown to help reduce occasional feelings of stress, tension, and worry.* It supports healthy regulation of cortisol the body’s primary stress hormone helping to ease fatigue, irritability, and mental fog.* By promoting a calmer, more balanced mood, Relora may also support emotional well-being and resilience during periods of occasional stress.*

Holy Basil Extract

600 mg
Holy Basil, also known as Tulsi, is a traditional Ayurvedic herb celebrated for its adaptogenic properties helping the body cope with physical, emotional, and environmental stress.* Revered for over 3,000 years, Holy Basil has been shown in clinical studies to support mental clarity, reduce occasional anxiousness and fatigue, and promote restful sleep.* It also helps improve focus and memory under stress, making it a valuable ally for balanced mood and overall well-being in demanding situations.*

L-Theanine

200 mg
L-theanine is a calming amino acid naturally found in green tea and widely studied for its stress-reducing effects.* It promotes the production of alpha brain waves, which are linked to a relaxed but alert mental state.* L-theanine helps ease tension and supports a sense of calm without causing drowsiness.* It also contributes to healthy blood pressure regulation, especially during times of stress.* Ideal for promoting focus and emotional balance, l-theanine is a natural way to stay calm, clear-headed, and resilient throughout the day.*

Taurine

750 mg
Taurine is a vitamin-like amino acid found in high concentrations in electrically active tissues like the heart, brain, and eyes.* It plays a key role in cellular energy production, nervous system function, and stress response particularly by supporting the adrenal glands.* Taurine also helps regulate calcium levels in brain cells, offering protection against overstimulation and cellular damage.* Its antioxidant and calming properties support cardiovascular health, mental focus, and resilience under stress.*

Magnesium

30 mg
Magnesium is a vital mineral needed by every cell in the body, especially for the brain’s nerve cells to communicate effectively.* It supports the electrical signals that allow neurons to connect and process information.* Often called “the relaxation mineral,” magnesium helps regulate muscle tension, hydration, and energy production.* It also balances stress hormones like adrenaline and helps improve sleep quality.* By promoting calmness and mental focus, magnesium plays a key role in supporting emotional well-being, cognitive function, and overall physical health.*

Supported by Clinical Research

Magnesium Helps Reduce Feelings of Stress and Anxiety
Placebo-controlled trial and physiological review

Magnesium has been shown to help reduce subjective stress and anxiety while playing a key role in nervous system regulation.

(Boyle 2017)

(de Baaij 2015)
BrainMD
Reduce Stress Naturally*

Clinically Researched, Science-Backed Stress Support*

When stress takes over, your nervous system goes into overdrive racing thoughts, tight chest, short fuse. Everyday Stress Relief is designed to help pull you out of “fight or flight” and restore balance fast.* This doctor-developed formula works with your brain’s stress response systems to calm your mind, relax your body, and support a healthy cortisol rhythm so you can feel like yourself again, even under pressure.*

Expert Reviews

“Excessive stress is detrimental to your brain and body and I see the effects on brain scans every day. That’s why we created Everyday Stress Relief. It’s formulated with the exact ingredients I recommend to help calm the nervous system, reduce stress reactivity, and promote emotional balance. It’s fast, effective, and designed to support your brain where it needs it most.”

Dr. Daniel Amen

Founder, BrainMD & Amen Clinics
“Stress used to leave me feeling wired and worn out at the same time. Everyday Stress Relief helps me feel calm, centered, and more in control without feeling tired or foggy. It’s my daily go-to for emotional resilience, especially on the busiest days.”

Tana Amen, BSN, RN

Vice President, Amen Clinics & Health + Wellness Expert
“This formula is packed with clinically studied ingredients that support the brain’s ability to handle everyday stress. What I love most is how it works on both the mind and body so you feel calmer, more grounded, and better able to handle what life throws your way.”

Nicole Avena, PhD

Chief Science Officer, BrainMD
BrainMD
Doctor-Developed*

Powerful, Daily Support That Builds Over Time*

Excess stress doesn’t just wear on your brain it takes a toll on your sleep, immune system, hormones, and even memory. That’s why we created Everyday Stress Relief to do more than take the edge off.* With calming adaptogens, brain-directed nutrients, and clinically studied ingredients, this formula helps regulate your stress response and build lasting resilience.* The longer you take it, the better it works naturally supporting your mood, clarity, and calm day after day.*
BrainMD

What To Expect

30–60 Minutes

L-Theanine and taurine begin working quickly to calm the nervous system, ease tension, and promote a clearer, calmer state of mind.*
Week 1

Adaptogens like holy basil and Relora® start supporting cortisol balance. Many people notice less irritability, fewer racing thoughts, and steadier moods during daily stressors.*
Week 4

With consistent use, Everyday Stress Relief helps regulate stress hormones and strengthen emotional resilience. Users often report better focus, more balanced energy, and calmer responses to pressure.*
8–12 Weeks

Clinical studies show that key ingredients like Relora® can significantly reduce perceived stress and support mood stability over time. Long-term use helps reinforce a healthier baseline so you feel grounded, clear, and in control, even when life gets chaotic.*

FAQ

Got questions? We’ve got answers. Explore our FAQs or chat with our AI assistant for instant support.

BrainMD

How do I take Everyday Stress Relief?

Take 4 capsules daily after food, or as recommended by a nutritionally informed physician.*

Overall rating: 4.613546 / 5 from 251 reviews.

AI Generated Review Summary

Everyday Stress Relief is a doctor-developed supplement praised for its effectiveness in reducing anxiety and stress, helping users feel calmer and more in control. Customers appreciate its ability to manage stress and improve brain function, though some noted mixed results and side effects.

Summary topics

  • Anxiety Reduction: 4%
  • Calmness: 11%
  • Supplement Quality: 11%
  • Stress Management: 3%
  • Cognitive Clarity: 4%

Review topics: ["ingredients","pain","results","felt","quality","feel","benefits","order","bottle","relief","symptoms","difference","daughter","impact","works","effect","supplement","stress","life","anxiety","manage","worries","level","mood","calm","panic attacks","sleep","thoughts","help","reaction"].

Review highlights

  • "This supplement helps me manage the stress very well." — Michael P.
  • "This supplement helps me manage stress very well. More importantly it does not make me drowsy! Great product!" — Michael P.
  • "This supplement helps me manage stress very well. More importantly, it does not make me drowsy! Great product!" — Michael P.

Reviews

Everyday stress relief: Maybe not enough for actual stress

"I've been taking this product for quite a while now and initially found it to be somewhat helpful. however, as new difficulties have come into my life especially in the past year, it doesn't seem to be able to keep up. Nevertheless, I will continue taking it, since the older I get the less prescription meds seem to work for me. I continue to look for something with a more robust impact."

— Donna H. (3/5)

Great product

"I really like the ingredients in this product. I feel a subtle calming feeling. This product has helped me have a more stable feeling in menopause!"

— Jenny L. (5/5)

SAHM rescued

"I’ve been pursuing mental health for years, I’ve tried SSRI and buperone or whatever, all the pharma. But I would gain the peace but lose the joy. With this and my other supplements through BrainMD I don’t have to sacrifice one or the other. And for the first time ever I actually was able to feel the positive feelings! Feelings I have never experienced before. I don’t know how to describe them because it’s like feeling “normal”. I’m able to be a person."

— Ashley S. (5/5)

I absolutely do not need 3!

"I did not need three of these!! I do not know how this happened. I tried to skip a month or two and apparently that multiple my order. I am very unhappy that skipping or canceling is not easy to do at all!!"

— Teresa A. (1/5)

Calming

"Good product to calm your mind"

— Laura M. (5/5)

Coping with everyday life

"Love this product! Makes it much easier to live with a type A personality!!"

— Lorae S. (5/5)

Great

"This stress relief really helps the emotions feel more even throughout the day! Not so easily frustrated and more easily able to handle the busy stressful life. When a problem happens it is easier to step back and pause and figure out how to handle it instead of it feeling quite so stressful."

— Daniel L. (5/5)

This really helps me with

"This really helps me with my anxiousness !"

— Mary K. (4/5)

Who needs medication? (i'm being serious)

"Ok, so i have a diagnosed stress/anxiety disorder that i don't medicate for because i usually have it under control. when i don't, i take one of these (only one!) and within 15 minutes, boom, gone. like a drug. i had a performance, so i brought one for my friend because i knew he would be stressed. he, again, took ONE, then asked me for the info because it worked better than his antidepressants."

— Grey D. (5/5)

Excellent stress relief

"Excellent product for stress relief. Working in a high stress environment, everyday stress relief has helped me to feel great benefits, handle stress easier, leading to overall health improvement."

— Therron C. (5/5)

Q&A