Supplements to Take in the Winter: Ways to Help Boost the Immune System
During the cold months, many of us worry about becoming sick. Taking supplements in the winter can help get your immune system through harsh times. While healthy habits, like washing your hands throughout the day, will help maintain your overall well-being, specific vitamins and nutrients can help your immune system ramp up its defense against attack.
Follow these healthy lifestyle habits and use supplements to boost your immunity over the winter…
Vitamins, Minerals & Other Supplements to Take in the Winter
Lifestyle changes are difficult to implement during the winter season, which can make us especially vulnerable to illness. The New Year is the perfect time to make a resolution to stay healthy and developing a supplement routine is nutritional insurance for winter wellness.
These supplements provide ingredients with proven benefits for aiding the immune system and can be especially beneficial over the winter. Consider taking:
This enhanced multiple vitamin-mineral combination is a great way to support your immunity during the winter and all year round. Our immune system consists not only of tissues and organs, but also of single cells that are posted as early warning sentries around the body or circulate with the blood for rapid action against intruders. The entire system needs a broad array of vitamins and essential minerals, supplied at high purity and potency by NeuroVite Plus. Without sufficient quantities of these numerous nutrients, the single immune cells lose their mobility and their ability to attack foreign agents. Prominent among these immune system nutrients are Vitamins A, C, D, E and all the B vitamins. The minerals zinc, selenium and manganese are essential for antioxidant enzymes that protect the immune cells against self-destruction. The Organic Fruit and Vegetable Blend also aids the immune system, while the Proprietary Brain Boosting Blend helps your brain and immune system work in harmony. BrainMD recommends this product to everyone as their foundational dietary supplement.
This vitamin is crucial for healthy immune regulation and inflammatory response. Whether made in the skin or taken as a supplement, vitamin D3 becomes converted to a hormone with diverse health actions. Vitamin D receptors sensitive to this hormone are found in immune cells and throughout the immune system. Vitamin D deficiency has been linked directly to illness in winter, which is the season when the skin gets less sunshine and makes less vitamin D. Supporting immunity is just one of the numerous vital functions of vitamin D. BrainMD offers a 5000 International Unit Vitamin D3 which raises your levels on just one softgel a day!
As a mineral essential for energy and for cell activation, magnesium is crucial to healthy immune function and healthy inflammatory response. More than half of all Americans aren’t getting enough magnesium from their foods, and BrainMD’s Magnesium Chewables provide 150 milligrams of magnesium per sugar-free, orange flavored tablet. Supplementing with magnesium also supports memory and mood, blood vessel health, blood sugar regulation, and muscle relaxation, while enhancing sleep quality.
Besides being fundamental to the health of all our cells, tissues and organs, the omega-3 fatty acids EPA and DHA are required for the initiation and continuation of healthy inflammatory responses, which involve a variety of immune cells. The brain’s immune cell population seems especially dependent on these nutrients. BrainMD developed Omega-3 Power, a highly concentrated fish oil that effectively raises the Omega-3 Index, a very important health marker. It’s produced from sustainably harvested fish, is tested to exclude 250 potential pollutants, and doesn’t have any of the unpleasant taste or reflux sensation that other fish oils have.
How Else Can I Boost My Immune System?
Aside from taking scientifically developed supplements to aid with common deficiencies, healthy habits are also crucial. Your immune system is very complicated due to its whole-body network of cells, tissues and organs. To make positive changes in your life, it’s important to approach your immune system holistically.
- Decrease Stress
If you’ve been sick several times or for several months, consider if this period was also a very stressful one personally or for other reasons. To give your body a break from stress hormones such as cortisol, which can lower your immunity, learn when it’s time to take a break. Participate in a daily routine to relax, such as listening to music or meditating.
- Eat Healthy
Eating a balanced diet is common sense for overall well-being. You are what you eat, and your body requires the right fuel to get you through the day without trouble. Some foods with added benefits for your immune system and for healthy inflammatory response include: mushrooms, organically grass-fed lean meats, poultry, salmon, tuna and other cold-water fish, sardines, garlic, broccoli, ginger, spinach, citrus fruits, beans and other legumes, brazil nuts (rich in selenium) and almonds.
- Get Plenty of Rest
Adults require varying levels of sleep, but studies indicate a minimum of 7 hours per night is best. Those with a compromised immune system should try to get more sleep. Deep rest stimulates the immune system and prepares you for the next day.
When making a resolution to begin a winter supplement program, make sure to continue taking your supplements through the winter rather than stopping too soon. The effects of taking supplements build up over time. Plus, the same supplements we’re recommending for the winter will continue to build your immunity during all the seasons of the year! To naturally boost and maintain your immune system on the healthiest level, it’s important to create healthy habits for overall well-being.
For more information about our full catalog of brain healthy supplements, visit the online store at BrainMD.