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5 Things You Should Look for in a Healthy Protein Bar
One of the macronutrients required for a high-performance life is protein. Proteins are integral components of every cell in your body. Thousands of protein enzymes are required for the healthy growth and functioning of all the cells, tissues, and organs in your body. In short, you can’t live without protein. Protein Basics There are many reasons why protein is good for you. For starters, it performs many critical functions in your body. The human body contains thousands of proteins made up from different combinations of 20 amino acids. Among their many duties, proteins catalyze biochemical reactions and serve as chemical messengers, make up (and repair) your body’s hard and soft structure, bolster immune function, balance fluids and pH, transport and store nutrients, and more. Protein is literally in every cell of your body. Complete Protein Complete proteins provide all the essential amino acids in sufficient quantities. Of the 20 amino acids your body uses to make proteins, it can synthesize 11 of them (non-essential amino acids), but 9 of them must come from your diet (essential amino acids). Animal sources of protein contain all 9 amino acids, making them a complete protein. Plant sources generally contain any number of amino acids, but not all 9 (with a few exceptions, such as quinoa, Brazil nuts, buckwheat, hempseeds, chia seeds, etc.). The brain and body must always have the full spectrum of dietary amino acids available. This provides proper support for healthy mental focus, memory and learning, liver and kidney function, heart and other muscle performance, as well as maximum energy output and rapid recovery from exercise and other physical (or mental) challenges. Plant-Based Protein Plant-based protein is a healthy option for increasing protein intake. According to a randomized, double-blind, placebo-controlled clinical study published in the Journal of the International Society of Sports Nutrition,¹ there was no difference between plant-based (pea) protein and whey protein (the industry’s dairy-based standard) in building strength and muscle thickness. Plant-based protein is also good for the health of your heart. In a study published in the American Journal of Epidemiology, researchers found that intake over time of plant-based proteins (rather than animal-based proteins)² decreased the risk of serious heart issues. Also, plant-based protein is easy to digest and doesn’t typically cause bloating, as some animal-based protein sources can. How to Get More Protein The prospect of getting the recommended 45 to 100 grams of dietary protein everyday can be daunting. Some increase their protein intake by adding protein powder to their juice or smoothie, but many people don’t enjoy the smell, flavor, or chalky texture. Others prefer to boost their protein by snacking on protein bars. Unfortunately, many protein bars are loaded with added sugar and other unhealthy ingredients. So, how can you know if a protein bar is healthy or not? In addition to high-quality protein, here are some of the top things to look for in a healthy protein bar. 5 Things You Should Look for in a Healthy Protein Bar 1. Caloric Content It’s always a good idea to count the calories of the foods you eat. Though the tendency is to only focus on the caloric intake of main meals, don’t forget to count the calories consumed from snacks and beverages. According to the USDA’s 2020 report, it’s recommended that women should consume 1,600 to 2,400 calories a day and men need between 2,000 to 3,000 calories a day.³ Since they’re intended to provide instant energy or tide you over until your next meal, check to ensure your protein bar is low calorie so that you don’t exceed your recommended daily calorie total. 2. Carb Content The USDA recommends healthy adults get 45-65% of total daily calories from carbs. Some people choose to limit carbs for weight loss or other reasons, but it’s best to consult your doctor or a registered dietitian who can help you do so safely. It’s also important to balance carbohydrates with small portions of healthy fats and protein, and plenty of water. When you’re craving a protein bar, make sure it isn’t loaded with carbs. 3. Healthy Fats The two main types of “good” fats are monounsaturated and polyunsaturated fats. Healthy fats include nuts, seeds, avocados, eggs, and cold-water fish rich in omega-3s like wild salmon and sardines. Although fats have often been deemed the culprit of an unhealthy lifestyle in the same way carbs have, they’re essential to your health. Including these in a meal can help keep you full longer, since fat digestion takes the longest compared to carbs and proteins. It’s a good idea to purchase a protein bar low in saturated fat and no trans fats, and rich in healthy fats. 4. High Fiber In the stomach, fiber absorbs water and creates bulk, which can increase the time it takes for food to move out of the stomach. The longer food stays in your stomach, the fuller you’ll feel and the less likely you’ll be to experience the spike in blood sugar that occurs when food digests quickly and glucose is dumped into the blood. Fiber is the best prebiotic – food for the good bacteria in your gut. To help hold off hunger pangs, be sure to purchase a protein bar with at least 4 grams of fiber. 5. No Added Sugar Sugar content claims on food labels can be confusing and disingenuous. This is especially true since many products attempt to hide or disguise their sugar content. On food labels, sugar may appear as glucose, fructose, sucrose, maltose, lactose, dextrose, or starch. Keep an eye out for corn syrup, fruit juice, raw sugar, and honey, which also contain sugar. Even “reduced sugar” and “sugar-free” bars contain some added sugar, so make sure your protein bar says “no sugar added” on the label. Healthy Snacks Healthy snacks can be a key factor in supporting your ability to stick to a healthy food plan. Eating the right kind of snack between balanced meals can help you maintain a healthy weight and resist the urge to grab sugary or salty foods. If you’re looking for a gluten-free, high fiber, plant-powered protein bar, BrainMD is proud to offer… Brain Boost Plant-Powered Protein Bar Fuel your brain and body with 12 grams of delicious, plant-based protein, nutrient-rich cocoa, and 11 grams of healthy prebiotic fibers. Finally…A Healthy Snack Bar! Most protein bars on the market are loaded with added sugars. They’re essentially candy bars. Not ours! Brain Boost Plant-Powered Protein Bars contain no added sugar, plant-based protein, and fiber to help satisfy your hunger. These bars were developed by Dr. Daniel G. Amen, who also helped create BrainMD’s two decadent, brain-healthy chocolate bars: Brain In Love and Brain In Focus. Here are just a few of the many benefits of Brain Boost Bars: plant-based protein to help build muscle* prebiotic fibers to aid in digestion and a healthy microbiome* polyphenols to help circulation and blood flow to the brain* Brain Boost Bars are sweetened with allulose, stevia and monk fruit. These bars also contain cocoa, almonds, and MCT oil, which add antioxidants and polyphenols to support brain health. Healthy Protein Bars Brain Boost Bars are scientifically developed to be a quality protein source for everyday life. With essential amino acids and other ingredients that fulfill the nutritional components of a healthy diet, adding Brain Boost Bars into your daily snack routine can benefit not only your brain, but your entire body. The next time you feel yourself dragging, drop your coffee or energy drink, toss your sugary snacks, and grab a Brain Boost Bar. It’s sure to be your favorite new snack! At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about Brain Boost Plant-Powered Protein Bars and our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: 1. Babault, N., Païzis, C., Deley, G. et al. Pea proteins oral supplementation promotes muscle thickness gains during resistance training: a double-blind, randomized, Placebo-controlled clinical trial vs. Whey protein. J Int Soc Sports Nutr 12, 3 (2015). https://doi.org/10.1186/s12970-014-0064-5 2. Edward Giovannucci et al. Association of Animal and Plant Protein Intake With All-Cause and Cause-Specific Mortality. JAMA Internal Medicine, 2016 DOI: 10.1001/jamainternmed.2016.4182 3. Mayorquin, O. (2022, June 8). How many calories should you eat in a day? The USDA's guidelines for men, women and children. USA Today.
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Introducing the Brain Boost Bar: Plant-Based Protein With MCT Oil for Energy!
Do you ever get a snack attack? You’re not alone. Millions of Americans struggle with the inter-meal munchies every day. To curb their hunger and tide them over until their next meal, many reach for an unhealthy snack. Snickers may satisfy (at least for the moment), but the high sugar content, among many other unhealthy ingredients, can lead to an energy crash. Unfortunately, these sugar-laden, fat-filled treats provide a quick high that’s soon followed by a precipitous drop in mood and energy. To avoid the quick fix of consuming junk food and energy drinks, which only provide a temporary boost in energy, reach for a healthy snack. Healthy Snacks Healthy snacks can be a key factor in supporting your ability to stick to a healthy food plan. Eating the right kind of snack between balanced meals can help you maintain a healthy weight and resist the urge to grab sugary or salty foods. Healthy snacks can help: Keep your blood sugar stable Curb the urge to overeat Rev up your metabolism Provide the fuel you need to feel alert and focused throughout the day Healthy snacks can help fight mid-morning fatigue, mid-afternoon carb craving, and midnight grazing – all common culprits in weight gain. One of the keys to achieving and maintaining a healthy weight is to know what kinds of snacks are best for you. If you’re looking for a gluten-free, high fiber, plant-powered protein bar, BrainMD is proud to offer… Brain Boost Plant-Powered Protein Bars Fuel your brain and body with 12 grams of delicious, plant-based protein, nutrient-rich cocoa, and 11 grams of healthy prebiotic fibers. Finally…A Healthy Snack Bar! Most protein bars on the market are loaded with added sugars. They’re essentially candy bars. Not ours! Brain Boost Plant-Powered Protein Bars contain no added sugar, plant-based protein, and fiber to help satisfy your hunger.* These dark chocolate almond bars were developed by Dr. Daniel G. Amen, who also helped create BrainMD’s two decadent, brain-healthy chocolate bars: Brain In Love and Brain In Focus. Here are just a few of the many benefits of Brain Boost Bars: plant-based protein to help build muscle* prebiotic fibers to aid in digestion and a healthy microbiome* polyphenols to help circulation and blood flow to the brain* Brain Boost Bars are sweetened with allulose, stevia and monk fruit. These bars also contain cocoa, almonds and MCT oil, which add antioxidants and polyphenols to support brain health.* Brain Boost Bars Ingredients Here are just some of the natural ingredients in Brain Boost Bars: Almond butter Protein blend (pea protein, brown rice protein, pumpkin protein) Inulin Chocolate chips (cocoa beans, allulose, sunflower lecithin) Almonds Cocoa butter MCT oil powder Sea salt Stevia extract Monk fruit extract Brain Boost Bars FAQ Who can benefit from Brain Boost Bars? Anyone interested in adding more protein, nutrients, and brain-supporting polyphenols to their diet. Brain Boost Bars are the perfect, healthy snack to add to your wellness routine. How do I take Brain Boost Bars? Brain Boost Bars come in convenient single servings. At only 200 calories, they’re the perfect snack to have on hand if you’re looking to optimize your nutrition. Do Brain Boost Bars contain added sugars? No. Brain Boost Bars are sweetened with natural sources like allulose, stevia, and monk fruit. What type of protein is in Brain Boost Bars? Brain Boost Bars contain a protein blend of pea protein, brown rice protein, and pumpkin protein. They also contain almonds and almond butter, which add protein and antioxidants.* Do Brain Boost Bars contain allergens? Brain Boost Bars contain almonds and are produced in a facility that processes peanuts, soy, tree nuts, milk, wheat, and sesame. These bars are naturally free of egg, yeast, dairy, gluten, sugar, soy, and artificial colorings/flavorings. What other products complement or enhance the effectiveness of this bar? This product is supported by some of BrainMD’s other functional foods, including OMNI Protein (Chocolate and Vanilla), our plant-based protein powder that supports mental focus, muscle energy, exercise and stress recovery, and Neuro Greens Superfood, our scientifically designed greens powder that features a diversity of superfoods (multi-colored fruits, vegetables, algae, mushrooms, and fiber) proven to benefit the brain, immune system, and entire body.* Healthy Energy Brain Boost Bars are scientifically developed to be a quality protein source for everyday life.* With essential amino acids and other ingredients that fulfill the nutritional components of a healthy diet, adding Brain Boost Bars into your daily snack routine can benefit not only your brain, but your entire body.* The next time you feel yourself dragging at work, during a study session, or just as you’re going about your daily routine, drop your coffee or energy drink, toss your sugary snacks, and grab a Brain Boost Bar.* Healthy energy is just a bite away! At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about Brain Boost Plant-Powered Protein Bars and our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen.
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3 of the Best Ways to Balance Your Hormones (for Men and Women)
What helps regulate metabolism, appetite, development, growth, reproduction, cognition, mood, sleep, body temperature maintenance, and more? Hormones! Hormone Basics Hormones are the chemical messengers of the endocrine system, which is made up of eight major glands – the pituitary gland, pineal gland, thymus, thyroid, adrenal glands, pancreas, testes, and ovaries. These glands release hormones into the bloodstream, and the hormones then deliver their messages by locking into the cells of a particular tissue or organ. They control most of the processes that happen in your body. Hormones also are interconnected; what happens with one hormone may affect another. Types of Hormones The human body produces hundreds of hormones. Here are three common hormones and how they affect both men and women: Estrogen Estrogen is one of the primary hormones involved in a woman’s menstrual cycle. When estrogen levels are healthy and balanced, it helps optimize neurotransmitter production and brain function so you feel good all month long. When estrogen levels are out of balance, it can cause problems. Too much estrogen in relation to progesterone can lead to a condition called estrogen dominance. This causes the gentle, monthly hormonal rise and fall to turn into a series of intense spikes and dramatic drop-offs, which can disrupt important brain processes and make you moody and irritable. Too little estrogen can lead to feelings of confusion and anxiousness. The loss of estrogen also can hinder critical thinking, short-term memory, and other cognitive functions. These problems can worsen during perimenopause when estrogen levels can fluctuate wildly, and during menopause when the hormone drops and remains low. The body’s production of estrogen and progesterone, two hormones synthesized by the ovaries, can vary dramatically during menopause. These hormonal shifts are thought to be the cause of some unpleasant symptoms, which include (but are not limited to) hot flashes, mood swings, sleep problems, and vaginal changes – dryness and thinning of the walls. Also, postmenopausal women are at greater risk for bone loss and heart health issues. Estrogen imbalances can negatively impact activity in the hippocampus, which is associated with mood and memory. Progesterone In addition to estrogen, progesterone is the other major hormone in a woman’s monthly cycle. When progesterone is in balance with estrogen, it promotes calm and restful sleep. But when they’re imbalanced, or when the relaxation hormone drops too dramatically, calmness can give way to irritability, mood issues, sleepless nights, and mental fog. When progesterone and estrogen drop before menstruation begins, some women experience mood instability. Some common symptoms of low progesterone are: Mood issues Loss of bone mineral density Sleep problems Fibrocystic breasts Postpartum low mood Premenstrual headaches PMS Low levels of progesterone, often seen in women during perimenopause and menopause, are associated with poor sleep. This is often attributed to the hot flashes and night sweats commonly experienced during this time of a woman’s life. Progesterone issues also can affect production of the neurotransmitter GABA. Testosterone Testosterone is a vital hormone that’s important for male development. It’s responsible for the deepening of the voice, the growth of facial hair, and many other features typically associated with maleness. Besides being an androgenic (masculinizing hormone), testosterone is an anabolic (tissue-building hormone) across the gender spectrum. Testosterone also plays a role in the production of red blood cells and the regulation of bone mass, muscle mass, and fat distribution. Though men have more testosterone than women, women produce and need testosterone too (just as men have some estrogen), just in smaller amounts. In both men and women, testosterone helps protect the nervous system and helps ward off low mood and serious cognitive and memory issues. Testosterone is the primary hormone responsible for libido in men, and likely helps maintain libido in women too. Hormone Disruptors Normally, endocrine glands produce the precise amount of each hormone needed for your body’s various functions. Genetics and medical conditions can affect this delicate hormonal balance, but lifestyle factors can too. In the modern world, you may be exposed to many hormone-disrupting chemicals every day. Also, your body may be in a continual stress response due to the fast pace of living. Feelings of stress and anxiousness may lead to sleep issues. The standard American diet offers too much unhealthy fat, sugar, and refined carbohydrates, that can lead to weight gain. All these factors (and more) can throw off your hormones. It’s no surprise then, that medical researchers are taking note of the increasing prevalence of hormonal imbalances. According to a survey of 2,000 American women ages 30 to 60, nearly half of them experienced the symptoms of a hormone imbalance. Hormone Imbalances When hormones are healthy, you tend to feel vibrant and energetic. When hormones are imbalanced, you’re likely to feel less than optimal. This can change the way you think, feel, and act. There are many potential causes of hormonal imbalances in both men and women. The most common causes are diet, stress, environment, age, and lifestyle. Women are more likely to experience imbalances in estrogen, progesterone, and thyroid. In men, low testosterone levels are common. However, both women and men can have imbalances in other hormones that affect the brain, especially as they age. 3 of the Best Ways to Balance Your Hormones for Men and Women! Keep Your Age in Mind Men and women have different hormonal shifts as they grow older. Women experience the most dramatic hormonal shift with menopause. At around age 50, women stop menstruating and their ovaries stop producing the hormone estrogen. As a result, women can experience a number of symptoms, including hot flashes, fatigue, vaginal dryness, and reduced libido. Low levels of estrogen and other changes related to aging (such as weight gain) can raise a woman’s risk of heart health issues, cerebrovascular problems, and bone mineral density loss. Low estrogen also may affect cognitive decline later in life. For men, aging brings on a gradual decline in testosterone levels that happens slowly over many years. Some estimate the decline to be about 1% each year after age 30. This doesn’t bring on as sudden a change for men as it does for women, but lower testosterone levels can lead to poor erectile function, reduced libido, and even changes in sleep patterns. If men or women are experiencing symptoms associated with low estrogen, progesterone, or testosterone, they can get their levels checked with a simple blood test. It’s advised to seek natural ways to boost low hormone levels with your healthcare provider. Also, be sure to discuss the benefits and risks of hormone replacement therapy. Get Consistent Exercise Physical exercise is beneficial for overall health and is a great way to balance your hormones. One benefit is that it helps to reduce insulin levels and increase insulin sensitivity. This is important for maintaining healthy blood sugar levels in the body. Being physically active can help increase levels of muscle-maintaining hormones. It also naturally boosts feel-good hormones in the brain, which can produce a natural high. Hormone-Supporting Foods What you eat can have a major impact on hormonal balance. Fructose (sugar) can increase insulin levels and promote insulin resistance, particularly in overweight people or those with blood sugar issues. It’s strongly recommended to limit your intake of sugar, as well as refined carbohydrates and alcohol, since they have a similar affect. Instead, enjoy complex carbohydrates (whole foods like fruits and vegetables). They offer great nutrition and are high in fiber, which helps to support healthy blood sugar and insulin balance. Healthy fats – like avocados, eggs, nuts and seeds, and salmon – are important too. Avoid trans fats but enjoy omega-3 and monosaturated fats instead. They help to promote satiety and healthy blood sugar levels. Also, make sure you get adequate amounts of protein. Eating protein can decrease levels of the hunger hormone ghrelin and stimulate the production of hormones that help you feel full. Aim for a minimum of 20 – 30 grams of protein per meal. Balance Your Hormones Implementing the above tips may help support the numerous hormones in your brain and body. There are many potential causes of hormonal imbalances in men and women. The most common causes are diet, stress, environment, age, and lifestyle. If you’re concerned about your hormones, be sure to consult your doctor and get your hormone levels checked. Since some imbalances can be life-threatening, hormone health should be taken seriously. At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD. These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen.
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Are Energy Drinks Bad for You? Here Are 5 Healthy Alternatives to Energy Drinks
In our fast-paced world, many of us are looking for ways to increase our energy. Unfortunately, when we’re exhausted, we often turn to things that give us a momentary boost in energy but end up leaving us even more depleted. These can include a sweet treat, cup of coffee, or caffeine-filled, sugar-laden energy drink. Prevalence of Energy Drinks Ever since they hit the market in the mid-80s, energy drinks have become one of the fastest-growing segments of the beverage industry. Global energy drink sales are expected to reach $53.1 billion by the end of 2022. They’re also projected to grow by 7.2% between 2022 and 2027. Energy drinks are the most popular “supplements” for U.S. teens and young adults, specifically young men between 18 and 34. But people (including many gamers) who subsist on a junk food and soft/energy drink diet are at a greater risk of developing severe health issues, both physically and mentally. Are Energy Drinks Bad For Your Health? It’s widely believed that energy drinks are bad for your health. These beverages contain large amounts of caffeine, sugar or artificial sweeteners, and other stimulants, all of which provide a temporary energy boost. Since they fail to fuel the body’s natural energy processes, the effects of these beverages are typically short-lived and can cause long-term problems for the brain and body. Regularly consuming energy drinks can lead to adverse effects, such as: Nervousness Headaches Upset stomach Irritability Sleep issues Rapid heartbeat Increased blood pressure Dehydration Additionally, a study conducted by The Mayo Clinic found that just one 16-ounce can of Rockstar Energy Drink caused an increase in norepinephrine (a stress hormone) by 74% and blood pressure by 6.4% in healthy volunteers.¹ So, what’s in energy drinks that makes them potentially harmful to your health? Energy Drink Ingredients As with food and supplements, it’s recommended that you always read the label of any beverage you consume. Let’s look at some of the well-known and lesser-known ingredients in energy drinks that may create negative side effects in your brain and body: Caffeine Drinking caffeinated beverages can lead to a temporary increase in alertness. However, excessive caffeine consumption can constrict blood flow to your brain and many other organs. Caffeine causes the release of adrenaline from the adrenal glands, putting the body into a stressful “fight or flight” mode. Caffeine also increases dopamine (a neurotransmitter) levels in the brain. Though caffeine isn’t nearly as potent as amphetamines, its effect on the brain is similar, which may explain why this stimulant/cognitive enhancer can be so addictive. Guarana Guarana (Paullinia cupana) is a plant native to the Amazon. Roughly the size of a coffee bean, guarana seeds are often used as a caffeine additive in energy drinks. According to research,² guarana seeds have about four times the amount of caffeine as coffee beans. That means the negative effects of caffeine (listed above) may be intensified by guarana. It’s important to remember that just because an ingredient like guarana is natural doesn’t mean it can’t have negative effects on the brain and body if taken in excess. Sugar Refined sugar is over 99 percent pure calories, with no vitamins, minerals, fats, or proteins – just carbohydrates that can spike blood sugar. This spike is typically followed by a crash, which can activate cravings for even more sugar. Excessive refined sugar consumption can create mineral deficiencies, interfere with the actions of calcium and magnesium, trigger an unhealthy inflammatory response, increase erratic brain cell firing, and may even cause aggressive behavior. Sugar consumption has been associated with mood issues and attention problems. Research published in the British Journal of Sports Medicine demonstrates that sugar’s effect on the brain is like that of certain illegal drugs.³ Taurine An amino acid, taurine acts as a stimulant to help enhance mental and physical performance. It supports the adrenal glands and is crucial for coping with stress. The standard American diet provides 120-180 milligrams of taurine daily. According to the Cleveland Clinic Journal of Medicine, consuming an 8-ounce energy drink can increase daily intake of taurine 6 to 16 times.⁴ When paired with caffeine in energy drinks, taurine may increase heart rate and blood pressure. If you have low energy and want a natural boost, what should you drink instead of a beverage loaded with caffeine, sugar, and other harmful ingredients? Try these five healthy, energy-enhancing beverage options! 5 Healthy Alternative Energy Drinks to Energize Your Day Brain Boost On-The-Go Brain Boost On-The-Go was created for people who don’t like drinking plain water all day, or who simply want some variety when seeking healthy hydration.* Instead of drinking a high sugar, caffeinated energy drink that will lead to an energy crash, opt for the smarter choice.* Brain Boost On-The-Go has a variety of brain-healthy nutrients to increase your energy level and overall sharpness.* Whenever your brain needs a safe, swift pick-me-up, you can count on Brain Boost On-The-Go to provide the natural brain energizers that will help you feel sharp and focused.* Ginger Tea Ginger tea is made from ginger root. In the Ayurveda tradition, ginger is widely revered as a food, spice, and medicine. It helps improve circulation, is protective for the brain, and is especially sought out for its digestive benefits and its capacity to counter nausea, including motion sickness. Instead of downing an energy drink, have some ginger tea instead. Ginger is a mild stimulant and its spiciness, similar to hot peppers, will help food be converted to energy faster. Ginger tea is also filled with antioxidants and nutrients that can give you an energy boost. Protein Shakes/Smoothies Proteins are integral components of every cell in your body. Thousands of protein enzymes are required for the healthy growth and functioning of all the cells, tissues, and organs in your body. Protein insufficiency can lead to feeling weak and fatigued, so drinking a high-quality protein shake or smoothie can help increase your protein levels and give you an energy boost. Keep in mind that protein requires carbohydrates to produce energy, so add some fruit, dark leafy greens, and coconut water or unsweetened almond milk with 15-20 grams of protein powder into your smoothie for sustained energy. Water Water is a nutrient your body needs. As with other nutrient deficiencies, failing to drink enough water can create problems for your brain and body. Even mild dehydration can impair performance in tasks that require attention, immediate memory skills, and physical performance. Unfortunately, many people suffer from mild dehydration and don’t even know it. One of the symptoms of dehydration is fatigue. If you’re struggling with low energy, drinking water may help you feel refreshed and more energetic. When searching for natural beverages to boost your energy, make water your first choice! Wheat Grass Juice A daily shot of wheat grass juice is another great way to increase your energy. One ounce of wheatgrass has 20 amino acids, 91 minerals, and is 70% chlorophyll.⁵ This power-packed tonic is a great way to get a quick shot of energy and nutrients. Many studies suggest that wheatgrass improves blood flow, digestion, and detoxification. Its easy digestibility and rapid absorption make it an exceptional, natural energy enhancer. Clean, Natural Energy To be successful in today’s world, you need a clear mind, sharp focus, and clean energy.* If you’re looking for long-lasting energy, these healthy beverages are excellent choices.* Unlike the energy rollercoaster, you can experience with coffee or energy drinks, there’s no dramatic drop in mood and energy with these naturally refreshing beverages.* Make the switch to these healthy energy drinks today. Your brain and body will thank you! At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about Brain Boost On-The-Go and our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: 1. Svatikova, A., Covassin, N., Somers, K. R., Somers, K. V., Soucek, F., Kara, T., & Bukartyk, J. (2015). A randomized trial of cardiovascular responses to energy drink consumption in healthy adults. JAMA, 314(19), 2079–2082. https://doi.org/10.1001/jama.2015.13744 2. Moustakas, D., Mezzio, M., Rodriguez, B. R., Constable, M. A., Mulligan, M. E., & Voura, E. B. (2015). Guarana provides additional stimulation over caffeine alone in the planarian model. PLOS ONE, 10(4), e0123310. https://doi.org/10.1371/journal.pone.0123310 3. DiNicolantonio, J. J., O’Keefe, J. H., & Wilson, W. L. (2018). Sugar addiction: Is it real? A narrative review. British Journal of Sports Medicine, 52(14), 910–913. https://doi.org/10.1136/bjsports-2018-099501 4. Caine, J. J., & Geracioti, T. D. (2016). Taurine, energy drinks, and neuroendocrine effects. Cleveland Clinic Journal of Medicine, 83(12), 895–904. https://doi.org/10.3949/ccjm.83a.15050 5. Bangera, D., Sikalgar, F. R., Shetty, P. P., Alva, R., Paul, Y., & Muralidharan, S. (2025). Therapeutic potential of wheatgrass juice: A comprehensive narrative review. Journal of Pharmacy & Bioallied Sciences, 17(Suppl 1), S152–S154. https://doi.org/10.4103/jpbs.jpbs_179_25
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What Are Some of the Best Supplements for Gamers?
Let’s face it, gaming is a largely sedentary activity. In fact, many gamers sit for 8-10 hours (or more) per session. Though traditionally not known as the healthiest pastime, video game playing has seen some positive changes in recent years. Somewhere along the way, gamers started realizing that physical and mental fitness could help give them a competitive edge. A growing number of gamers are now making a concerted effort to improve their lifestyle. One competitive player, Nick “XLNC” Ward, said in an interview with Red Bull: "My attitude and reactions are the benchmarks of a good diet. They’re sharper and it even allows me to concentrate on other areas because I know I can rely on my shot. When you just start out, it’s easy to put it down to a placebo effect but now I’m convinced that it plays an important part in my ability, especially on the day." Since diet and other lifestyle measures can play such a key role in gaming performance, let’s look at some of the Ins & Outs of healthy gaming, and how to take things to the Next Level. Ins Energizing Exercise In addition to its physical benefits, exercise boosts blood flow which helps deliver oxygen and other needed nutrients to the brain. It stimulates neurogenesis, the brain’s ability to generate new brain cells. Exercising also can aid the process of neuroplasticity, the brain’s way of adapting to challenges. To keep your brain stimulated, and growing, get up and move around at least once an hour, and try to get at least 30 minutes of exercise every day. Take Breaks Your brain is only able to remain focused for about 90 minutes before it loses steam and needs a break. Pushing yourself past this point actually reduces cognitive performance and lowers your ability to problem solve. Shifting your attention to something else for a brief period can help you return to the original task with renewed focus. By taking regular breaks, you give your brain and body a chance to recover and reset. It’s recommended that you take a 15-minute break after every 90 minutes of intense focus. Outs Bad Diet The standard American diet (SAD) is typically filled with pro-inflammatory and allergenic foods, many of which are laced with artificial ingredients and chemicals. People (including many gamers) who subsist on a junk food and soft/energy drink diet are at a greater risk of developing severe health issues, both physically and mentally. Skip any foods that are processed or high in fat or sugar, and reach for a healthy snack instead. Making healthier choices in your diet can benefit your waistline, help lift your mood, and provide a long-lasting increase in energy and focus. Your brain requires foods that are high in vitamins, essential minerals, and other nutrients to help meet its huge energy requirements throughout the day. Consider adding these foods to your grocery list: fresh vegetables and fruits seeds and nuts berries beans free-range poultry grass-fed meats wild-caught, cold-water fish Sacrificing Sleep According to the Institute of Medicine (US) Committee on Sleep Medicine and Research, as many as 70 million Americans have ongoing sleep problems that interfere with their daily functioning. Skimping on sleep can affect your health in more ways than you might imagine. When you don’t get enough sleep, you have overall decreased blood flow to your brain, which disrupts thinking, memory, and concentration. Also, insufficient and inconsistent sleep can increase irritability and moodiness. It’s recommended that adults get 7-9 hours of sleep each night to function optimally. Getting less than 6 hours of sleep a night has been associated with lower overall brain activity, poor judgment, and slower reaction times in tasks. Next Level Nutritional Support Your brain is the most energy-hungry organ in your body and needs nutrients that are proven to improve your energy, focus, memory, and overall mental acuity. To stay at the top of your game, it’s vital that you get proper nutrition, especially nutraceutical ingredients that are specifically designed to keep your mind sharp and efficient. If you’re ready to take your brain health to the next level, try these ultra-pure, nootropic supplements for gamers. 3 of the Best Brain-energizing Supplements for Gamers Brain & Memory Power Boost Support Focus, Cognition and Memory…Naturally Brain & Memory Power Boost was designed to promote healthy brain metabolism and the optimal functioning of its almost 200 billion cells.* This advanced brain and memory formula is developed from clinical research to help sustain circulation to your brain, which is crucial for you to maintain your mental edge.* Brain & Memory Power Boost has a generous amount of ginkgo biloba extract to support healthy blood flow.* Other ingredients help support the blood vessel walls and the brain’s enzyme systems, neurotransmitter systems, and overall connectivity.* Formulated with 6 key brain-boosting nutrients, Brain & Memory Power Boost: Promotes healthy memory and mental sharpness* Facilitates healthy brain circuit functioning* Protects and promotes circulation to the brain* Supports brain energy generation* Defends against oxygen free radicals and other toxic threats to the brain* Together, these powerful ingredients can help you feel mentally sharp and focused so you can think and react quickly...one of the ultimate supplements for gamers.* Focus & Energy Clean, Long-lasting, Crash-free Energy Focus & Energy was designed to promote sharpness and improve productivity without lowering blood sugar.* It’s formulated specifically to reinforce the brain and body’s ability to fight fatigue and adapt to stress.* If you’re looking for a smarter “pick me up,” Focus & Energy naturally supports your body’s energy level with caffeine-free green tea, choline, and the special adaptogens Rhodiola, ashwagandha, and ginseng.* And unlike the energy drop you can experience from consuming a stimulant (coffee, diet soda, caffeine pills, energy drinks), there’s no mood-thudding crash.* It’s clean energy that promotes mental sharpness and productivity all day long!* So, skip the caffeine and get focused with this natural, non-habit-forming blend of adaptogens and energizing herbs for mental focus and concentration.* Focus & Energy is the perfect way to feel energized, productive, and alert.* Brain MCT Energy Superfuel for Optimal Brain Performance The human brain requires lots of energy to function.* Though only 2% of the body’s total weight, the brain uses at least 20% of the body’s total energy.* The brain and body derive energy from many sources. One of the most potent sources of energy are the medium-chain triglycerides (MCT) from coconut oil. Brain MCT Energy offers MCTs that rapidly boost the body’s energy generation, especially in the brain.* These are “good fats” that provide tremendous benefits for mental performance including focus and learning.* This organic oil provides healthy fats that are rapidly, efficiently, and safely converted into energy for the brain and body.* It’s also a great option for improving brain energetics, as well as healthy cognitive and memory function.* Brain MCT Energy is a clean, fast-acting energy source for peak brain and body performance.* Sharpen Your Mental Edge In a society where eating fast or processed food, consuming massive amounts of sugar, skimping on sleep, drinking too much caffeine and/or alcohol and not enough water, and consistently passing up on exercise has become the norm, eating a healthy diet and taking high-quality supplements aren’t just good ideas, they’re critical to supporting and optimizing your health.* These natural, brain-boosting supplements for gamers can help power up mental sharpness and cognition.* They can help you get the most out of your gaming experience.* Try these three powerful cognitive boosters today!* At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about Brain & Memory Power Boost, Focus & Energy, Brain MCT Energy and our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen.
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Protein Benefits: One of the Best Ways to Boost Your Brain and Body
We’re constantly being bombarded with changing and conflicting information about diet and nutrition from news outlets, social media, doctors, and books. This can muddy the waters in terms of grasping the solid tenets of diet and health. However, one nutritional recommendation has remained constant: consume adequate amounts of lean protein. A remarkable macronutrient, protein deserves all the positive attention it gets. Here’s why… Protein 101 There are many reasons why protein is good for you. For starters, it performs many critical functions in your body. The human body contains about 100,000 types of proteins made up from different combinations of 20 amino acids. Among their many duties, proteins catalyze biochemical reactions and serve as chemical messengers, make up (and repair) your body’s hard and soft structure, bolster immune function, balance fluids and pH, transport and store nutrients, and more. Protein is literally in every cell of your body. Of the 20 amino acids your body uses to make proteins, it can synthesize 11 of them. They’re non-essential amino acids. However, nine of them must come from your diet. They’re essential amino acids. Animal sources of protein contain all nine of these amino acids, making them a complete protein. Plant sources generally contain any number of them, but not all nine (with a few exceptions such as soy, quinoa, Brazil nuts, buckwheat, hempseed, chia seed, etc.). When we eat protein and get the nine essential amino acids, our brain and body can perform all the functions listed above and deliver all the benefits listed below. 5 Ways High-quality Protein Benefits Your Brain & Body Here are five ways consuming adequate protein can benefit you. 1. Balances Blood Sugar and Mood Protein is important to consume at each meal (or snack) as it helps to balance blood sugar levels, especially when combined with healthy fats and/or quality (high fiber) carbohydrates. When blood sugar is balanced, research shows that mood levels are more balanced too. The brain also may have better focus and concentration. Adding lean meat, eggs, cheese, or nuts to a snack or meal limits the fast absorption of carbohydrates. You don’t get the mental fog that goes with eating simple carbohydrates, like a sugary pastry – and you’ll have fewer sugar cravings! 2. Supports Healthy Muscle Growth Muscle is made primarily of protein. Getting adequate protein helps to facilitate muscle growth, maintenance, and repair. High protein intake can help you gain muscle mass during strength training sessions. And it can help reduce muscle loss during weight loss. Athletes and aging bodies typically require more protein to build and maintain muscle mass. Protein is also essential for cell and tissue growth. Getting plenty of protein allows your body to meet the increased demands of rapid tissue growth (post injury, during pregnancy, while breastfeeding, during youth, etc.). 3. Promotes Bone Health Did you know that people who eat more protein tend to have better bone mass maintenance as they age? It’s true. Some research has found that protein is as important to bone health as calcium and vitamin D, and helps to protect against bone health issues as you age. Adequate protein is especially important for women, who are at a higher risk of having bone health issues. 4. Encourages a Healthy Appetite Getting protein into your meals and snacks (especially with healthy fats and quality carbohydrates) can help you to feel fuller, which means you might eat fewer calories! One study showed that overweight women who increased their protein intake significantly reduced their caloric intake. Researchers believe the increased protein helped to improve the function of weight-regulating hormones, which help signal fullness in the brain. 5. Boosts Brain Function Protein benefits your brain health in several ways. To function optimally, your central nervous system requires a number of amino acids found in protein-rich foods. Proteins make up the internal machinery within brain cells, as well as the connective tissue between brain cells. Also, proteins control the chemical reactions that allow brain cells to communicate with each other. Sufficient protein consumption also has been linked to higher levels of dopamine and norepinephrine, which are brain chemicals that play a role in your mood, motivation and concentration. When you feed your body protein, you’re also feeding your brain. Get Lean Protein Here are a few tips to make protein really work for you: Don’t eat too much at any sitting. It’s suggested to eat what’s equivalent to the size of your palm at meals, and less as a snack. Think of protein as medicine. Take it in small doses with every meal and snack. While nuts, seeds, legumes, some grains, and vegetables contain some of the 20 essential amino acids you need, fish, poultry, and most meats contain all of them. Eat a variety of both. With plant sources you get fiber and other nutrients. With animal sources, you get higher amounts or protein – and omega 3-s if you eat fish or grass-fed beef. Eat Responsibly It’s important not to eat too much protein as it can put an increased strain on your kidneys. Most experts agree that 15 to 25 percent of your total daily calories should come from protein. Talk to your doctor or healthcare professional to determine what amount of protein is ideal for you and then implement these protein benefits into your diet! At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD.
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Nootropics: One of the Best Ways to Boost Your Brain
Perhaps you’ve heard the term nootropics and have wondered what they are. Originally, nootropics (pronounced: "new tropics") referred to chemicals that met specific criteria. Today, the term is used to describe any natural or synthetic compound that may have a positive effect on cognition and overall brain function. Types of Nootropics There are 3 major categories of nootropics: dietary supplements, prescription drugs, and synthetic substances. Many people use a nootropic every day, even if they aren’t aware of it. As a “natural” stimulant, caffeine is a type of nootropic. Although caffeine can help increase focus and energy, it also can lead to an energy crash (when infused with sugar) and sleep issues (especially if consumed later in the day). Depending on your body chemistry, you may end up feeling fatigued or moody when the caffeine wears off. Cautions of Nootropics Opinions vary concerning the efficacy and safety of nootropics. It’s easy to claim a product can boost energy, focus, or memory (ideal for students cramming for an exam or employees pulling an all-nighter putting together a work presentation), but is there a placebo effect to consuming such products? Or are noticeable increases in cognitive functions due to a product’s sugar or caffeine content, which may be masked by a natural ingredient like l-theanine? As with any medication or holistic treatment, it’s recommended that you consult with a nutritionally informed physician before trying nootropics. Also, the FDA doesn’t closely regulate nootropic supplements like it does for prescription medications. If you notice any side effects, stop using the product and immediately contact a trusted healthcare professional. Benefits of Nootropics Though there may be a gap between what a nootropic claims vs what it actually delivers, some of the purported benefits of nootropics include improved: Attention Concentration Energy Memory Motivation So, what are some of the natural nootropic nutrients that can help improve your brain? 6 of the Best High-Quality Nootropic Nutrients 1. Acetyl-L-Carnitine An amino acid that’s naturally produced in the body (but not used to make proteins), acetyl-L-carnitine (ALC) is important for energy production. It assists in the proper functioning of genes, enzymes, and neurotransmitters. Among ALC’s many benefits are its promotion of healthy memory, lessening of mental fatigue, balancing of mood, and as a chemical contributor to the production of acetylcholine which is a major memory neurotransmitter. 2. Alpha-Lipoic Acid (ALA) Alpha-lipoic acid is called a conditionally essential nutrient because the body can make it but at times needs additional amounts from the diet. It’s an essential cofactor for three major enzymes that all our cells use to generate energy. ALA can help support blood sugar utilization and can enhance nerve cell energy and maintenance. It’s also a powerful antioxidant that protects our brain and other cells against oxygen free radicals. 3. Ginkgo Biloba Extract Ginkgo biloba has been used in traditional medicine for thousands of years. Standardized extracts prepared from the leaf have existed for over 50 years and are used worldwide for a diverse range of health benefits. This effective plant extract promotes healthy blood flow, which is crucial for optimal brain function. Ginkgo’s unique combination of antioxidants and blood vessel protectants helps shield the brain from toxins while supporting overall mental sharpness. 4. Huperzine A Huperzine A is extracted from the Huperzia serrata (club moss) plant, used in traditional Chinese medicine for centuries. It can enhance the acetylcholine neurotransmitter system, which is tied to memory and behavior, and may help support memory and other cognitive functions. 5. N-Acetylcysteine N-acetylcysteine (NAC) is an amino acid (also not used to make proteins) that supports the fundamental functioning of our brain cells and regulates a broad array of cell functions. It provides powerful antioxidant defense against free radicals, which are formed as our cells’ mitochondria use oxygen to make the huge amounts of energy needed by the brain. NAC is the ingredient source of l-cysteine, an antioxidant amino acid that cannot be directly used in supplements because it’s chemically unstable. L-cysteine is a building block for glutathione, an extremely important antioxidant, antitoxin, and overall protectant located inside our cells. Via glutathione, NAC contributes to numerous neurotransmitter activities in the healthy brain. 6. PhosphatidylSerine PhosphatidylSerine (PS) is a phospholipid nutrient that’s a universal, essential building block for cell membranes. PS is present in all our cells and is especially concentrated in the synapses and the brain’s nerve cells. Our brain cells need PS to generate and manage the high energy, complex electrical activity, and intense information processing that makes our brains work. PS has been put through more than 30 years of gold standard clinical research involving randomized, placebo-controlled, double-blind trials. PS helps to support attention, learning, memory, the ability to cope with stress, and overall mental sharpness. PS may help improve attention in children and is the best documented nutrient for memory recall of words, numbers, names, faces, and events in people over 50. All 6 of these proven nutrients are included in BrainMD’s top-selling nootropic supplement… Brain & Memory Power Boost Brain & Memory Power Boost promotes the brain’s energy generation and the overall functioning of its 200 billion cells.* Its ingredient profile supports the connectivity functions of the trillions of synapses that these cells make with each other and defend against oxygen free radical and other toxic threats to the brain.* This advanced brain and memory support formula is developed from clinical research to help sustain circulation to your brain, which is crucial for you to maintain your mental edge.* Brain & Memory Power Boost promotes healthy aging and can benefit brains of all ages.* Designed with Your Brain in Mind Though many scientists and medical practitioners are still skeptical about the purported health benefits of nootropics, many brain-boosting nutrients have been tested for purity and efficacy, like those in BrainMD supplements.* In fact, nootropics is just a trendy name for what BrainMD’s been doing for over 12 years. Our supplements are brain directed, which means they’re formulated for optimal brain and body performance.* Get the ultra-pure, nootropic nutrients in Brain & Memory Power Boost today!* At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about Brain & Memory Power Boost and our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen.
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Energize Your Afternoons with These 6 Simple Steps
It’s 3:00 P.M., and you still have another hour or two to work. Your energy just took a dip. Immediately, your mind starts entertaining a trip to the vending machine in the office break room (or fridge if you work at home) for a starchy snack or sweet treat. In a flash, you have another idea...maybe you’ll pop across the street for a caffeinated beverage... Perhaps you’ve experienced this scenario at some point. Or maybe you face this challenge every day. The problem is that vending-machine snack or coffee drink can only provide a temporary fix. The sugar, refined carbohydrate or caffeine buzz will likely be followed by a crash in your energy levels after your blood sugar drops or the caffeine wears off, leaving you less focused and more tired than before. Worse, if you eat a high sugar or refined carbohydrate snack, it can spike dopamine levels (the feel-good hormone), and likely cause a desire for you to repeat the same scenario the next day. The lift coffee offers can be seductive and habit-forming. The good news is, there’s a better way to energize your afternoons. You can completely avoid the energy zap trap, and seek out real, sustained, vibrant energy that will last all afternoon! Below are six tips, proven to naturally boost energy levels. 6 Ways to Naturally Energize Your Afternoons 1. Get Adequate Sleep The best way to address your afternoon slump is to first look for the reasons you’re always tired. What are you doing to ensure a good night’s sleep? If you’re like roughly 50-70 million Americans who fail to get 7-9 hours of sleep a night, it’s time to improve your sleep. Follow these tips: Stick to the same bedtime and wake time to normalize your internal body clock. Turn lights down and digital devices off a couple hours before bedtime. Don’t eat a big meal, drink alcohol, caffeine, or exercise too close to bedtime. They can all disrupt sleep. Journal or write down troublesome thoughts if worrying is keeping you up. Keep your room dark and cool. Use blackout curtains if needed. Listen to soothing music or sounds, or a guided meditation to help you fall sleep. Exercise regularly. If you exercise in the morning out in the sunlight, it helps with melatonin regulation and to promote sleep at night. 2. Take A Walk One of the best ways to energize your afternoons is to take a walk. Walking increases blood flow to your brain and body, which can energize you and improve brain function. One study found that sleep-deprived young women who did 10 minutes of stair walking were more energized than they were from having a moderate amount of caffeine. 3. Drink Water or Herbal Tea Tiredness, confusion, and lack of alertness are associated with dehydration. Being properly hydrated can help raise your alertness, focus, and energy levels. Simply drink a glass of refreshing water or try some relaxing herbal tea, which can reduce stress levels and help you focus better. 4. Diaphragmatic Breathing Deep breathing can increase focus, alertness, and energy flow, while giving you a mood boost, too! Conscious and deep breathing are also associated with reduced cortisol levels and greater relaxation. Try this simple diaphragmatic breathing exercise: Inhale for three seconds through your nose Hold for one second Exhale for six seconds (twice as long as inhale) Hold for one second Repeat 10 times 5. Eat A Healthy Snack Instead of a sugary treat, choose an energy-boosting snack that’s low in sugar, and includes healthy fats, protein, and complex carbohydrates. The protein provides balanced, sustained energy, while the healthy fat is great for satiety, and fiber-rich complex carbohydrates will help keep blood sugar levels balanced. Good examples include juicy apple wedges and almond butter; a healthy smoothie with protein powder, nut butter, berries, and kale or spinach thrown in; some cut up veggies like bell pepper, carrots, or celery and hummus; or a handful of mixed nuts with a small amount of dried fruit. Pack healthy snacks ahead of time and enjoy! 6. Energy-Boosting Nutrients If you find yourself reaching for unhealthy snacks or caffeinated beverages in the afternoon, you can benefit from Focus & Energy, which delivers focus-enhancing ingredients without the jitters or energy crash you can get from caffeine.* The formula’s synergistic blend of clinically proven ingredients work through several pathways to support sustained energy and mental focus while dealing with stress.* The blend includes a potent dose of decaffeinated green tea extract that helps to increase blood flow to the brain, while choline, a vitamin-like nutrient, supports brain cells in the production of acetylcholine, a key neurotransmitter for mental focus and learning.* The formula also includes powerful adaptogens: rhodiola, ashwagandha, and ginseng. Rhodiola acts swiftly and has been shown to combat fatigue, support a positive outlook, and improve physical and mental performance.* It has unique properties that help to increase available energy during the day, while supporting restful sleep at night.* Ashwagandha, used in Ayurvedic medicine, helps to promote calm and mental focus, and has been associated with improved memory and attention.* Ginseng helps to improve focus, memory, and overall well-being.* Dump the Afternoon Slump While these tips can help energize your afternoons, it’s important to maintain a brain healthy diet and regular exercise routine to ensure vibrant energy throughout the day. If you’re constantly fatigued, be sure to consult your healthcare physician. At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen.
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Does MCT Oil Give You Energy? Here's How to Superfuel Your Brain & Body
The human brain requires lots of energy to function. Though only 2% of he body’s total weight, the brain uses at least 20% of the body’s total energy. The brain and body derive energy from many sources. One of the most potent sources of energy are the medium-chain triglycerides (MCT) from coconut oil. You’ll find high-quality, ultra-pure MCTs in BrainMD’s new quick energy supplement… Brain MCT Energy: Organic MCT Oil Brain MCT Energy is an oily dietary supplement that provides biochemical superfuels which rapidly boost the body’s energy generation, especially in the brain.* These are “good fats” that pose no threat to our health.* MCTs are easily digested in the intestine to make small fatty acids, which are efficiently absorbed. The liver readily converts these fatty acids from MCT into even smaller molecules called ketones, which all our cells can easily use for energy. Our cells get the bulk of their energy from biochemical “fires” stoked by mitochondria, tiny energy generators. The mitochondria use oxygen to convert nutrients from our foods into energy. Of all the nutrients the mitochondria burn, the easiest are ketones – small molecules derived from fatty acids (think of ketones as the kindling for our life energy). MCT are small natural fat molecules (triglycerides) of two kinds: caprylic acid triglyceride, consisting of fatty acids 8 carbons long (“C8”) combined with glycerol; and capric acid triglyceride, which has fatty acids 10 carbons long (“C10”) combined with glycerol. When taken by mouth, both are efficiently digested into their free caprylic (C8) and capric (C10) fatty acids, which are then readily absorbed. These small fatty acid molecules rapidly cross the intestinal lining and reach the large portal vein, which quickly delivers them to the liver. There, instead of being packaged into LDL particles along with cholesterol like larger fatty acids, they’re converted into ketones. These small molecules are then released into the circulation, to be picked up and burned in the mitochondria of any of our cells. MCT Oil and Brain Health The brain relies almost 100% on glucose (“blood sugar”) for energy generation, because that’s typically what it’s fed. But the brain is also capable of making energy from ketones, and even from the C8 and C10 molecules, that aren’t broken down in the liver. For people who struggle to get blood sugar into their brain, these MCT derivatives are a tremendous boon. Clinical research strongly suggests the brain loses its capacity to utilize glucose over time; this process may even begin for some in their youth. Fortunately, the brain seems to retain its full capacity to make energy from the C8 and C10 fatty acids, and especially the ketones produced from them, across the entire lifespan. In 2020, U.S. government researchers published a meta-analysis from 13 clinical studies with MCT. They concluded that MCT improved cognition, including memory. They noted that the higher the blood ketone level achieved, the greater the degree of cognitive benefit. MCT Oil and Exercise Taking an MCT supplement one or two hours prior to a workout supplies the skeletal muscles with ketones to help meet their increased energy needs. As the workout progresses and the muscle mitochondria burn ketones, the body may mobilize additional ketones from adipose tissue or other fat stores. As the ketone blood levels rise, some will be “pushed” into the working muscles and the brain. Findings from a recent controlled clinical trial suggest that taking MCT while on a moderate aerobic exercise program could be a useful tool for achieving higher blood ketone levels. Also, taking MCT lessened the blood sugar spike after consuming carbohydrates, which is consistent with clinical findings that suggest MCT may assist with blood sugar balance. MCT Oil and Appetite Satiety occurs when a person starts to feel full while eating a meal. A dietary supplement that promotes satiety is useful for those who want to reduce their caloric intake by consuming less food. MCT has shown promise for increasing satiety and lowering appetite, which can help reduce caloric consumption. And while MCT can lessen appetite, they also can increase the body’s burning of fat. The body must use energy to process food once it’s consumed. This process is called diet-induced thermogenesis (DIT). Clinical trials spanning more than 30 years have now clearly established that taking MCT increases DIT, mainly by increasing the body’s rate of fat-burning. Though the MCT acceleration of fat-burning and DIT hasn’t been shown to translate directly into weight loss, some of the clinical trials suggest that supplementing with MCT can assist with maintaining a stable weight. By enhancing satiety, MCT can be helpful for curbing unhealthy eating and stabilizing body weight. Clean MCT Oil for Your Brain & Body Besides its benefits for promoting mental performance – including memory, learning, and focus – Brain MCT Energy may help those who tire easily when doing mental work and need more mental energy.* It may also benefit individuals who have trouble maintaining a stable blood sugar supply to their brain.* MCTs are also valuable for whole-body health and overall vitality.* The clinical research with MCT has opened new vistas of brain benefits for people of all ages.* [wc_button type="inverse" url="/brain-mct-energy" title="SHOP MCT OIL" target="" url_rel="" icon_left="" icon_right="" position="center" class=""]SHOP MCT OIL[/wc_button] [wc_box color="secondary" text_align="left" margin_top="" margin_bottom="" class=""] Brain MCT Energy FAQ What Are the Ingredients in Brain MCT Energy? Medium-chain triglycerides of caprylic acid (an 8-carbon fatty acid) and capric acid (a 10-carbon fatty acid), naturally occurring small fat molecules that are sustainably-harvested from organically grown coconuts. Who can benefit from Brain MCT Energy? This supplement is useful for people of any age or state of wellness. It’s recommended for those seeking to improve their energy and mental performance, including learning, focus, and memory. It may also help maintain stable blood sugar supply to the brain. MCT can increase satiety; consuming less food can help slow weight gain or maintain current weight.* For people on a keto diet, taking this supplement may help counteract the elevation of blood triglycerides and LDL cholesterol caused by the consumption of unhealthy fats.* MCT has also been shown to help conserve muscle strength in the elderly.* How can I take this supplement? Brain MCT Energy is odorless, flavorless, and easy to pour. It can be added to coffee, smoothies, shakes, even salad dressings. Adults can take 1 tablespoon (14 grams) daily with food, maximum 2 tablespoons (28 grams) daily. If GI discomfort occurs, take smaller portions more frequently, but always with food. For best fat-burning results take 1-2 hours prior to an aerobic workout. This product is not intended for use by children. MCT products were first developed for use by children with serious medical conditions, and should only be given to children under a physician’s supervision. Can other BrainMD supplements complement or enhance the effectiveness of Brain MCT Energy? Yes! NeuroVite Plus, Omega-3 Power, and Brain & Memory Power Boost complement this product. They provide nutrients our cells need to make the best use of MCT. These especially include the B vitamins, magnesium, zinc, acetylcarnitine, alpha-lipoic acid, coenzyme Q10, and omega-3 EPA+DHA. Since this is such a healthy fat supplement, do I need any other fats? Yes, you still need to take an omega-3 EPA+DHA supplement, unless you eat a lot of carefully-cooked, uncontaminated cold-water fish.* Omega-3s are essential for our cell membranes to function and for healthy inflammatory balance, vital roles not covered by MCT.* Are there any serious side effects to taking Brain MCT Energy? No. As with other BrainMD products, this is a dietary supplement, not a drug, and isn’t habit-forming. Mild GI discomfort can occur with large doses and can be prevented by starting with a low dose and working your way up.* Even 5 grams a day of MCT (one teaspoon) is likely to have some benefit, and this can be split into a half teaspoon twice a day.* This supplement is free from dairy, glutens, sugar, corn, soy, eggs, yeast, and artificial colorings or flavorings. It is made from tree nuts (coconuts). It’s suitable for vegans, and its use is compatible with paleo diet patterns. Taking this product can enhance the benefits of a ketogenic (keto) diet, and MCTs have been used to lessen blood cholesterol difficulties that sometimes result from bad fats in the keto diet.* [/wc_box] Superfuel for a Super You Brain MCT Energy supplies biochemical superfuels for an optimal brain and body.* This natural supplement may help people who tire easily when doing mental work, or who have trouble maintaining a stable blood sugar supply to their brain.* It also enhances satiety to assist with weight management, improves the brain benefits of aerobic exercise, and supports cognitive and memory function.* Brain MCT Energy is a clean and fast-acting energy source for peak brain and body performance.* [wc_button type="inverse" url="/brain-mct-energy" title="SHOP MCT OIL" target="" url_rel="" icon_left="" icon_right="" position="center" class=""]SHOP MCT OIL[/wc_button] At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about Brain MCT Energy and our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen.
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Are You Tired of Dealing with Adrenal Overload?
Are you struggling with exhaustion, body aches, or digestion problems? You may be dealing with adrenal issues. If you feel tired all day, even after getting a good night’s sleep, it could be a sign that your stress load is more than what your adrenal glands can handle. Stress-induced adrenal overload is one of the most common, yet most overlooked, health problems today. The adrenals are one part of an organ triad that helps the body cope with emotional stress: the hypothalamic-pituitary-adrenal (HPA) axis. The HPA Axis The HPA axis is the body’s main stress response system. It features functionally integrated nervous and hormonal cooperation to manage the body’s short-term (acute) and long-term (chronic) responses to stress. The body’s initial response to stress begins in the brain. The zone called the hypothalamus is the first to process the sensations of stress. It stimulates the nearby pituitary gland, which in turn stimulates the adrenal glands’ outer zone – the adrenal cortex – to produce stress regulating hormones and release them into the bloodstream. The HPA axis is comprised of the… H – Hypothalamus, which is about the size of a pearl, is responsible for releasing hormones that prompt the pituitary gland to start secreting other hormones. Once it senses stress, this brain zone sends corticotropin-releasing factor (CRF) to the pituitary by way of direct nerve pathways. P – Pituitary gland, a pea-sized organ located very close to the hypothalamus, is sometimes called the body’s “master gland” because its main job is to stimulate other glands to secrete hormones. Once alerted by the hypothalamus, the pituitary releases adrenocorticotropic hormone (ACTH) into the circulation. This soon reaches the adrenal glands and activates them to start producing cortisol. A – Adrenal glands, a pair of triangle-shaped glands that sit on top of your kidneys, take center stage in your stress resilience, cognitive function, and hormone balance. They take their cue from the pituitary gland and are critically involved in your body’s reaction to stress. The adrenals produce the stress-response hormones adrenaline, dehydroepiandrosterone (DHEA), and cortisol. The Stress Response Homeostasis is the body’s collection of processes that ensure its continued survival. Stress is commonly defined as a state of threat to homeostasis. Maintenance of homeostasis in the face of stress requires activation of a complex set of nervous, hormonal, and immune system responses, collectively termed the stress response. The stress response is both behavioral, via increased alertness and mental processing, and physiological, via increased breathing, heart rate, and energy generation. Adrenaline The fight or flight response is the body’s automatic, life-preserving response to stress. When you sense danger, your brain’s hypothalamus sends nerve signals to the adrenals, which immediately release a surge of adrenaline. This is the main rapid-response stress hormone: it quickly increases your heart rate and blood pressure and gives you a rush of energy to escape the danger. As adrenaline kicks in, the heart beats faster, breathing and blood pressure increase, hands, and feet become cooler to shunt blood away from the extremities to the big muscles (to help you defend yourself or run away), and the pupils dilate (to help you see better). This pattern of adaptation allows for survival in the short-term. But what happens when stress persists long-term? Cortisol Cortisol is the body’s long-term stress hormone. It releases glucose into the blood, as the main fuel for damaged tissues to make repairs. It also helps switch the body into survival mode, reducing non-essential functions, altering immune responses, and suppressing the digestive and reproductive systems. DHEA The hormone DHEA regulates immunity, helping maintain healthy inflammatory balance and overall alertness of the immune system. Among its many effects is helping sustain the efficiency of killer cells, which go after cells that are perceived to be damaged or foreign to your body. Your body’s natural alarm system communicates with the area of the mind that manages mood, motivation, and fear. It helps you react fast and move toward safety. But when the perception of stress is maintained for months or even years, the stress response can become counter-productive. Situational vs Ongoing Stress Imagine you’re hiking through the woods with your children when suddenly, a mountain lion appears. Immediately, you shift into fight or flight mode: your heart starts pounding and your adrenals begin producing adrenaline and other hormones to give you a quick burst of energy to fight the cougar or pick up your children and run away as fast as you can. The problem is, your body can’t differentiate between the various kinds of stress you experience. Whether it’s physical stress at the sight of a mountain lion, mental stress caused by working too many hours at your job each week, or emotional stress from dealing with a hormonal teenager or aggravating coworker or relative, your body reacts the same way: it pumps out loads of stress chemicals. When running away from the feral cat, your body puts its fear chemicals to use, then once the danger is gone, it purges them from your system. After the danger passes, hormone levels subside, and the body’s heart rate and blood pressure return to normal. Once you’ve calmed down, your body processes the chemicals and flushes them out of your system. A problem for many people is long-term stress: as they perceive stress day in and day out, it can disrupt many of their body’s life processes and eventually lead to a variety of health problems. Ongoing stress causes sustained and unhealthy stimulation of the adrenals to make and release cortisol. Such long-term stress placed on the adrenals can lead to exhaustion of these glands, especially when combined with excessive consumption of caffeine, alcohol, or sugar. Stress and the Brain When stress becomes serious, the HPA axis gets stuck on high alert, and the brain tells the adrenals to keep releasing stress hormones. This may cause the adrenals to become depleted. Long-term stress can impair the normal short-term stress response: the fight or flight hormone pattern can get stuck in the process of delivering blood to the muscles (which are still primed to help you run away). This can starve the brain of blood flow and eventually affect overall brain function, which can have a negative impact on your emotional well-being. Unrelenting tension can also wreak havoc on gut health, depleting the friendly bacterial populations, some of which are involved in producing neurotransmitters such as serotonin and GABA. How to Relieve Adrenal Overload The key to minimizing the negative effects of severe stress is to maintain a healthy HPA axis and enhance your overall brain health. Here are 12 ways to help alleviate adrenal overload: Cut out lifestyle toxins – smoking, excessive alcohol consumption Reduce intake of sugar, artificial sweeteners, and caffeine Eliminate gluten Do moderate-intensity aerobic exercise Meditate or pray on a regular basis Practice gratitude Laugh more Support gut health with probiotics Optimize vitamin D levels Increase intake of omega-3 fatty acids, get your Omega-3 Index above 8 percent Take a science-based multiple that supplies vitamin C, magnesium, zinc, and the other essential vitamins and minerals Use adaptogenic herbals to better cope with stress: Panax ginseng, Rhodiola, ashwagandha, green tea, Relora® (Phellodendron + Magnolia), and holy basil Use these tips to help improve your energy, cognition, and overall well-being. At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD. These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen.
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5 Natural Ways to Fight Fatigue & Boost Energy
One of our greatest resources is energy. When fatigued, we’re less powerful in our lives and don’t have the energy to do the things we need, or want, to do. Unfortunately, when we’re tired, we often do things that give us momentary energy, but end up leaving us even more depleted. Who hasn’t reached for a sweet treat, cup of coffee, or caffeine-filled energy drink for a quick energy boost? The problem is that sugar and caffeine take more than they give. Like an opportunistic creditor, they rescue us when we’re desperate but slap us with the bill plus interest later. There are healthier actions we can take that yield true, lasting energy. Here are 5 tips, backed by research, that will give you more of this most precious commodity. 5 Natural Ways to Fight Fatigue & Boost Energy and Vitality 1. Get Quality Sleep Self-imposed sleep deprivation is one of the primary causes of excessive sleepiness among Americans. While we glorify self-sacrificing, hardworking people, there’s nothing heroic about depriving yourself of sleep. It’s through high-quality sleep that your body restores many functions it needs during the day, including temperature regulation, a healthy immune system, balanced hormone levels, and a good appetite. These factors all play a role in how much energy you have. To operate optimally and with vibrant energy, it’s essential to maintain these functions through quality sleep. So, whatever is getting in the way of your sleep, change it. Sleep experts suggest that most adults need 7 to 9 hours of sleep each night. Here are the recommended tips to help you sleep better: Turn off the phone, computer, and television an hour before you go to bed. Screen time activates the mind and makes it harder to fall asleep. Ensure your windows have coverings that will keep light out. Darkness ensures better sleep. Make sure your room isn’t too hot. Run the air conditioner if need be. Your energy levels are worth it! Eating several hours before bed, consuming caffeine after noon, and drinking alcohol are all disruptive to restful sleep. Exercise regularly but not too close to bedtime, as it may keep you up. Write in a journal if your mind is racing or full of worrisome thoughts. Take natural supplements with studied ingredients to support sleep such as melatonin, GABA, and magnesium. 2. Eat Nutritious, High-Energy Snacks Instead of snacking on cookies, crackers, chips, or chocolate when you’re tired, choose something that will fuel you with sustained energy. Choose protein-rich, high fiber snacks. Some examples are a handful of cherries and some almonds, a banana with almond butter, celery sticks and hummus, Greek yogurt with blueberries, or a hard-boiled egg. These snacks deliver sustained energy and no sugar spikes. The cravings for sugary, high-fat foods may be strong at first, but they will diminish after a few days. You’ll start to enjoy the benefits of even energy. 3. Move Your Body Have you ever noticed how vibrant and energetic people are who exercise regularly? It may seem counterintuitive to expend energy through exercise to increase energy and reduce fatigue, but an overwhelming amount of research shows this to be true. Regular exercise can increase the levels of energy-promoting and mood-enhancing neurotransmitters such as dopamine, norepinephrine, and serotonin in the brain. Additionally, exercise increases oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. Of course, when your heart and lung health improve, you have more energy to tackle your day. Even a little bit of exercise can energize you. One study of sleep-deprived, young women showed that just 10 minutes of moderate exercise boosted energy levels beyond a 50 mg serving of caffeine! 4. Drink Water Staying hydrated is integral to maintaining healthy energy levels. Many of your body’s daily biochemical reactions require water. If it’s a warm day or you’ve been exercising, your body needs even more water to stay adequately hydrated. Interestingly, a study of men who worked out on a treadmill and lost 1% of their body mass in fluid reported more fatigue than when they performed the same exercise while remaining well hydrated. Water intake recommendations vary depending on gender, age, weight, and activity level – a healthy average is 2 to 3 liters a day. 5. Meditate and Recreate With all the digital communications coming at us on any given day, we need to unplug and be quiet without any distractions – and we need to recreate in nature. It has been shown that practicing brief sessions of yoga and meditation can significantly improve brain function and energy levels. It’s important to remove all distractions when meditating, even sound. Just set a timer and sit quietly. Twenty minutes is enough time to calm the mind, but many people sit for longer. Consider going on a meditation retreat if you really want to throw yourself into it. Nature is powerful. One study found that people’s mental energy was replenished even when they just looked at pictures of nature. Go to the park, take a walk or hike, sit by the lake, go to the beach – just be in a natural environment. Natural beauty can also elicit feelings of awe, which can energize the mind, body, and spirit! These are just several energy-boosting suggestions to get you started, so give them a try. The only thing you have to lose is your fatigue! At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD.
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These Are the Best Vitamins to Boost Your Energy
Do you struggle with having enough energy to get through the day? Unfortunately, many people in similar circumstances have resorted to chugging energy drinks to help increase their energy levels. Energy drinks are the fastest-growing part of the beverage industry. Most energy drinks contain large amounts of caffeine, sugar or artificial sweeteners, and other stimulants like guarana, which only provide a temporary energy spike. That short-lived boost is often accompanied by other problems, such as: Nervousness Headaches Upset stomach Irritability Insomnia Rapid heartbeat Increased blood pressure Dehydration Those who are desperate to increase their energy levels may be tempted to try unhealthy methods. Energy boosters to avoid include diet pills, energy drinks, excessive coffee, sugar-filled caffeinated sodas, and smoking. All of these are harmful to the health of your brain and body. 2 Best Ways to Boost Energy Naturally At BrainMD, we believe that the best way to attain and maintain peak performance, both physically and mentally, is to be as natural as possible. We recommend whole, healthy foods, with supplements to fill any nutrient gaps first and foremost before putting medications or other harmful substances into your body. Our line of brain-healthy vitamins, essential minerals and other supplements are ultra-pure, clinical strength and brain directed. The ingredients in these high-quality supplements come from the finest sources, have undergone rigorous clinical testing and have been formulated for maximum absorption and utilization by the body's 30 trillion cells. They enhance your body's built-in energy enzymes, allow you to boost your energy as you need it, and give you improved capacity to handle stress or mental strain. If you regularly experience periods of low energy, what should you grab instead of coffee or an energy drink? 1. Brain Boost On-The-Go BrainMD is proud to offer the natural energy drink Brain Boost On-The-Go. It was created for people who don’t like drinking plain water all day – or who simply want some variety when seeking healthy hydration. Brain Boost On-The-Go includes brain-healthy ingredients to boost your mental function and energy and comes in a delicious flavor.* Whenever your brain needs a safe, swift pick-me-up, you can count on Brain Boost On-The-Go to provide the natural brain energizers that will help you feel sharp and focused.* Instead of drinking a high sugar, caffeinated energy drink that will invariably result in an energy crash, why not opt for the smarter choice? Brain Boost On-The-Go has a variety of brain-healthy nutrients to increase your energy level and overall sharpness.* A unique aspect of Brain Boost On-The-Go is that it has a calming effect even as it boosts energy, enabling you to handle stress and be productive at the same time.* What's in Brain Boost On-The-Go? L-Theanine L-Theanine is a major mental focus substance naturally occurring in green tea. In clinical research, it’s been found to help enhance attention.* Among its many benefits, l-theanine: Improves focus and clarity* Has a gentle, relaxing effect without making you sleepy* Doesn't give you the jitters since it's caffeine-free* Vitamins B6, B12, and Folate B vitamins are particularly important for mental energy because they are at the center of our cellular energy metabolism and are crucial for brain function. We use the most effective vitamin B6 forms, along with the more expensive methyl forms of folate and B12 because they are safer to use and are more natural to the body.* Vitamin B6, methylfolate and methylB1 can help: Promote positive mood and calmness* Are essential for the brain to make several major neurotransmitters* Support memory, other cognitive health and total mental sharpness* Antioxidant-Rich Berries The brain is our organ most vulnerable to attack by toxins, including all the environmental toxins and the highly active free radicals that come from air pollutants, passive smoke inhalation, and any form of heated smoke entering the body by way of the lungs.* Berries are the most concentrated sources of antioxidants in our foods and are a great way to help defend against free radicals.* This proprietary blend: Contains organic: blueberry, goji, mangosteen, and noni Helps protect the brain, nerve cells, and all our cells from free radical oxidative damage* Supports healthy memory, learning, decision-making, mood, and behavior* If you want to naturally improve your athletic, school or work performance, or just want more focus and energy to get you through the day, we’ve got just what you need*… 2. Focus & Energy It’s not uncommon for people to have periods where they feel tired or unfocused. BrainMD’s Focus & Energy was designed to promote sharpness, improve mental and physical productivity and prevent fatigue without lowering blood sugar.* Unlike many other dietary supplements, Focus & Energy provides nutritional and medicinal plant concentrates that are traditionally used as adaptogens and are clinically researched for these benefits.* Its potent green tea extract is high in EGcG and other polyphenol antioxidants and was chosen specifically to intensify blood flow that enables oxygen and nutrient delivery to the brain.* What's in Focus & Energy? Focus & Energy also contains three highly concentrated plant adaptogens: Ashwagandha is an Ayurvedic medicinal revered over thousands of years for its mental sharpening benefits.* Modern clinical research reveals it is also superb for coping with stress and occasional feelings of anxiousness.* Rhodiola thrives in the most extreme Siberian climates and is a favorite in the East. This concentrate is doubly standardized and has shown strong anti-stress benefits in clinical trials.* Asian (Panax) ginseng leads all other ginsengs for its almost immediate mental focus benefits.* This concentrate is loaded with 15% brain-active ginsenosides and has been subjected to intensive research, with excellent results.* Focus & Energy is formulated specifically to reinforce the brain and body’s ability to fight fatigue and adapt to stress.* It also contains choline, a vitamin-like nutrient that helps the brain make the key transmitter acetylcholine and has other metabolic pathways that promote endurance and vigor.* Choline is so important it now has a Daily Value nutrient requirement set by the FDA.* If you’re looking for a safe, effective, and natural way to support your energy while sharpening your mental faculties, Focus & Energy can help fortify your body with specially selected nutrients and medicinal plant substances that provide enhanced mental focus and sustained energy.* And unlike the energy rush, you can get from your stimulant of choice (coffee, diet soda, caffeine pills), there’s no dramatic drop in mood and energy with this dietary supplement. Focus & Energy is safe, natural and non-habit-forming.* To be successful in today’s world, you need a clear mind and sharp focus. Brain Boost On-The-Go and Focus & Energy are two of the best ways to help you achieve your goals.* At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen.
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