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7 of the Best Ways to Naturally Increase Dopamine
Does it feel like you never have enough energy? Do you find it hard to concentrate? Have you lost your zest for life? If you answered yes to any of these, your neurotransmitters may be out of balance. What Are Neurotransmitters? Neurotransmitters (or transmitters) are small molecules that communicate information between neurons or other brain cells, both within your brain and to and from the rest of your body.¹ Most typically, a nerve cell, when electrically stimulated, releases transmitters that travel to other cells and bind with sensors on those cells (receptors) that turn those cells on or off. Transmitters influence and regulate the functioning of practically every cell, tissue, and organ in your body. While the exact number isn’t known, the human body has at least 60 different transmitters. Since the body’s transmitter systems are also intricately involved with its hormone systems, neurotransmitter imbalances can cause serious health problems. Balanced Brain Transmitters Transmitters coordinate and regulate every feature of your mind and body. More important than the activity of any one transmitter system is the overall balance between all the systems in the brain. When your brain transmitters are balanced, you may think more clearly, feel happier, and experience greater well-being. But when your transmitters are out of balance, you may experience difficulties in every area of your life. Proper neurotransmitter system balance is essential for living a brain-healthy life. The better your transmitters work with each other, the closer you’ll be to having optimal mental function. Transmitters such as acetylcholine, serotonin‚ norepinephrine, glutamate, dopamine‚ and GABA play key roles in optimal brain functioning‚ which is essential to healthy behaviors and decision-making. What is Dopamine? Dopamine is the main neurotransmitter responsible for making you feel motivated.² In fact, it’s often called the “motivation molecule.” Dopamine provides the drive and focus you need to be productive. It’s heavily involved with your attention span, focus, follow-through, motivation, and ability to experience pleasure. Dopamine helps deliver a sense of satisfaction when playing sports, learning something new, accomplishing a task or project, or getting a promotion at work. Dangers of the “Dopamine Fix” There are both healthy and unhealthy ways to get a dopamine fix. Unfortunately, many of the things people do to boost their focus and energy end up backfiring, as dopamine overactivation increases risk for addiction. Anything potentially addicting, like nicotine, excessive caffeine, alcohol/drugs, or sugar-laden/fat-filled treats, can increase brain dopamine activity and cause compulsive behaviors in your life. These unhealthy ways of getting a quick dopamine boost tend to increase the brain’s demand for dopamine. This can hinder the brain’s natural function, which can result in a disruption of the natural dopamine production process and low dopamine system activity in the long-term. Signs of Dopamine System Imbalance Having a dopamine system imbalance can cause significant functional issues in your brain. Underactivity of dopamine can be associated with: Fatigue Apathy Lack of focus Forgetfulness Moodiness Sleep issues Sugar cravings Lower motivation Poor motor control Fortunately, there are also healthy ways to balance your brain’s dopamine system. Here are some of the best ways to support healthy dopamine activity in your brain with vitamins, minerals, herbs, and other natural ingredients… 7 Healthy Nutrients to Help Naturally Increase Dopamine in Your Brain Cocoa Flavanols Chocolate is made from the beans that mature in the seed pods of the tropical Theobroma cacao plant. For centuries, dark chocolate has been honored for its healing and medicinal qualities. Aztecs and ancient Mayans even drank theirs in a brew made from natural cacao beans; they believed it provided strength and energy. When the Europeans first brought cacao home from the Americas, they used it as an all-purpose tonic to treat dozens of health conditions. Some Europeans referred to chocolate as “the food of the gods.” Chocolate has been shown to increase blood flow to the brain.³ Also, dark chocolate contains health-promoting properties that support a positive mood, the ability to think clearly, and a healthy cardiovascular system. Chocolate contains a wide variety of brain-active substances, including salsolinol, which binds to dopamine receptors and likely contributes to the mood-enhancing effects. Chocolate also contains the amino acid l-tryptophan, which can be converted to serotonin (the “don’t worry, be happy” neurotransmitter) activity in your brain. Curcumin Curcumin is an umbrella name for the three main active curcuminoids of turmeric known to improve health: curcumin, demethoxy-curcumin and bis-demethoxycurcumin. Each brand of curcumin concentrate prepared from the turmeric root has a different ratio of these three curcuminoids. Modern science has extensively researched the curcumin complex of curcuminoids and established their powerful antioxidant and inflammatory response benefits. Curcumin brands have a myriad of clinically proven actions, including benefits to memory and mood. Animal studies suggest curcumin’s mood benefits may be linked to dopamine elevation, perhaps also with elevation of serotonin and norepinephrine activity (single transmitters rarely affect complex brain functions such as mood on their own). In addition to supporting the brain, curcumin has been shown to help the eyes, heart and circulation, joints, intestinal tract, skin, prostate, muscles, nerves, and numerous other human tissues. Magnesium Sometimes called the relaxation mineral, magnesium is necessary for all our cells to make and use energy. It maintains our DNA and gene structure and is required for more than 300 energy-processing enzymes in the body. Sadly, surveys consistently find that nearly half of all American adults may be deficient in magnesium.⁴ This powerful nutrient helps to regulate blood sugar, blood pressure, and maintain normal heart rhythm and blood flow. Magnesium supports electrical activity in the brain and aids the brain’s ability to process information. Magnesium is fundamental to the functioning of the brain’s trillions of synapses, the connections between neurons and other cells where dopamine and virtually all the other transmitters released from one cell influence a “downstream” cell. Magnesium helps promote memory, positivity, and quality sleep. It’s used by the body for healthy aging, digestive efficiency, to prevent calcium overload, and to strengthen the immune system as an antioxidant. For those with weight challenges, kidney stones, or heart problems, this nutrient can help promote a healthier well-being. Tyrosine Tyrosine is an amino acid required to produce three major brain neurotransmitters: dopamine, epinephrine, and norepinephrine. Your adrenal glands, located on top of your kidneys, work with your brain to manage stress. These glands also utilize tyrosine to produce more of these key brain neurotransmitters. Your body uses tyrosine to create chemical messengers that can help conditions that start in the brain, including low mood and prolonged fatigue. Vitamin D Vitamin D is best known for building bones. However, this highly potent vitamin is essential for overall brain and body health. Vitamin D function involves regulating the brain and other organs and may be involved in the healthy regulation of as many as 900 human genes. Vitamin D is actually a hormone builder. Once made in the skin or taken as a supplement, it becomes converted by the liver and kidney into a hormone (“secosteroid”) that’s so important to health that its receptors are found throughout the brain and practically all our tissues. Vitamin D plays a critical role in the brain’s early development, its ongoing maintenance, and in its functions that underlie healthy mood and many of the most basic cognitive functions including learning and making memories. Vitamin D promotes the actions of serotonin, dopamine, and other key brain neurotransmitters. Optimal vitamin D levels promote positive mood, support your overall brain function, and generally improve your well-being. Sadly, vitamin D deficiency is currently epidemic worldwide: CDC reports more than 9 in 10 Americans aren’t getting enough of it from their foods.⁵ Fish Oil Omega-3 fatty acids are vital for our brain cells – and all our cells – to make the energy they need to function. EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) fatty acids are essential to the functioning of all our 30 trillion cells. They’re building blocks for the membrane systems that do most of the heavy lifting for our cells. We require premade EPA+DHA from our diet. Unfortunately, the modern diet has an unhealthy balance of fatty acids: we get an abundance of saturated and omega-6 fatty acids and not nearly enough omega-3s. Also, most of the omega-3s we do get must be converted to EPA+DHA, which the body doesn’t do effectively. Numerous surveys indicate populations that don’t consume adequate amounts of seafood (such as the U.S.) don’t get sufficient supplies of EPA and DHA from their diet. Since plant foods don’t supply them, the main dietary sources of EPA and DHA are cold-water fish and dietary supplements. Considering the widespread contamination of seafood by mercury and other toxins, many experts advise that taking a purified fish oil supplement could be a smart choice. Omega-3 DHA is absolutely crucial for the brain’s synapses to work. The routine actions of dopamine and other major transmitters hinge on there being sufficient DHA in the nerve cell membranes that make the synapse junction. Panax Ginseng One of the most popular medicinal substances in the world, ginseng is a root that contains naturally occurring ginsenosides. These play a role in improving focus, sharpening memory, and supporting overall well-being. Ginseng promotes the release of nitric oxide, a very small molecule but a very important transmitter, which opens blood vessels and improves blood flow to the brain and muscles. Panax ginseng, also known as Asian ginseng, is a potent adaptogen. It’s the best-studied of the ginsengs and leads all other ginsengs for its almost immediate mental focus benefits. Animal studies indicate it has numerous beneficial actions in the brain, one of which involves increasing the activity of the dopamine system. Balanced Brain, Balanced Life Maintaining healthy lifestyle habits, such as daily exercise, consuming whole foods, and taking dietary supplements, can help keep your brain transmitters balanced. Having a balanced brain can lead to a balanced life, so support healthy dopamine activity with these natural ingredients. At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD. These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: 1. Teleanu, R. I., Niculescu, A.-G., Roza, E., Vladâcenco, O., Grumezescu, A. M., & Teleanu, D. M. (2022). Neurotransmitters—Key factors in neurological and neurodegenerative disorders of the central nervous system. International Journal of Molecular Sciences, 23(11), 5954. https://doi.org/10.3390/ijms23115954 2. Bromberg-Martin, E. S., Matsumoto, M., & Hikosaka, O. (2010). Dopamine in motivational control: Rewarding, aversive, and alerting. Neuron, 68(5), 815–834. https://doi.org/10.1016/j.neuron.2010.11.022 3. Socci, V., & Tempesta, D. (2017). Enhancing human cognition with cocoa flavonoids. Frontiers in Nutrition, 4, Article 19. https://doi.org/10.3389/fnut.2017.00019 4. Workinger, J. L., Doyle, R. P., & Bortz, J. (2018). Challenges in the diagnosis of magnesium status. Nutrients, 10(9), 1202. https://doi.org/10.3390/nu10091202 5. Reider, C. A., Chung, R.-Y., Devarshi, P. P., Grant, R. W., & Mitmesser, S. H. (2020). Inadequacy of immune health nutrients: Intakes in US adults, the 2005–2016 NHANES. Nutrients, 12(6), 1735. https://doi.org/10.3390/nu12061735
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7 Types of ADD: Know the Different Types and What Can Help
Attention Deficit Disorder (ADD)* is a common cognitive and behavioral condition that afflicts many kids and adults in our society. How Do Attention Issues Affect Kids & Adults? ADD and Kids ADD is one of the most prevalent childhood developmental problems. Also known as attention deficit hyperactivity disorder (ADHD)*, ADD is a neurodevelopmental disorder marked by pervasive problems with attention, and in many cases, impulsive and hyperactive behavior as well. These often lead to a range of behavioral issues that can cause significant challenges in school and interfere with social development and peer interactions. Though cases continue to rise, ADD remains one of the most misunderstood and incorrectly treated cognitive and behavioral conditions today. ADD and Adults In many cases, the condition doesn’t end in childhood and can fly under the radar in adults who were never diagnosed by a healthcare professional in childhood. Approximately 60% of those diagnosed with ADD in childhood¹ will continue to have issues that affect their functioning as adults. Lifelong Impact of ADD When left untreated or unmanaged, ADD can have a detrimental effect on all areas of life throughout a person’s life, such as social connections, romantic relationships, and career and academic success. Younger children with ADD can struggle with social interactions and may instigate conflicts with their peers. Research² shows that younger children diagnosed with ADD may find it difficult to regulate their emotions, especially anger, and can have greater challenges coping with frustration than their peers. Teens with ADD are at a higher risk for substance abuse and other risky behaviors, like unintended pregnancies and unsafe driving. A 2016 study³ published in JAMA Psychiatry noted that adults with ADHD may have a harder time functioning in daily life, have higher levels of anxiousness, and have a higher dependence on illicit drugs. So, now that we’ve seen how ADD can affect people of all ages, let’s look at some of the common signs of the condition. Core Symptoms of ADD Here are just a few of the core symptoms of ADD: A short attention span for regular, routine, everyday tasks (homework, chores, etc.) Distractibility Organization problems (like having a messy room, always running late, etc.) Procrastination Forgetfulness Problems with follow-through Poor impulse control (saying or doing something before thinking it through) If you think you have ADD/ADHD, the first step in addressing your concerns is to consult with a doctor. They can help determine if you meet the clinical criteria for ADD/ADHD, and offer guidance and possible treatment recommendations. The Good News About ADD Symptoms of ADD can vary from person to person and include a range of types. Using breakthrough diagnostic techniques, Dr. Daniel Amen has discovered that there are 7 distinct types of ADD. Knowing your type can reduce stigma by helping you understand how your unique brain works. What You Need to Know About the 7 Types of ADD (for Kids & Adults) These are the identifying characteristics of the 7 types of ADD: [wc_box color="inverse" text_align="left" margin_top="" margin_bottom="" class=""] Type 1 Classic ADD (ADHD) This first type of ADD is usually evident early in life. As babies, they tend to be colicky, active, and wiggly. As children, they tend to be restless, noisy, talkative, impulsive, and demanding. Their hyperactivity and conflict-driven behavior tends to get everyone’s attention. Classic ADD is often called ADHD, with an emphasis on the hyperactive behavior trait, but many of the ADD types aren’t hyperactive. Parents of these kids are often tired, overwhelmed, and even embarrassed by the behavior of their non-stop and hard-to-control children. Classic ADD tends to be more frequently seen in boys. Even as adults, those with this type of ADD tend to have a great deal of energy and a preference for physical activity rather than a sedentary lifestyle. Type 2 Inattentive ADD Inattentive ADD is the second most common type of ADD. Those suffering with this type are usually quiet, introverted, and appear to daydream a lot. They may be labeled as unmotivated, slow, or lazy. Inattentive ADD is common but is often missed because children with this type tend to have fewer behavioral problems. They don’t draw negative attention to themselves as do those with Classic ADD. Inattentive ADD is the perfect example of why the general term ADHD doesn’t fit all ADD types. If clinicians and parents only look for signs of hyperactivity, those with this type, which typically don’t have the hyperactive trait, may be left untreated and go on living life below their true potential. Type 3 Overfocused ADD To have proper focus, it’s necessary to be able to shift your attention as needed. People suffering with Overfocused ADD may have difficulty shifting their attention; they can become hyper-focused on certain things while tuning out everything else. These folks tend to get stuck or locked into negative thought patterns and behaviors. This type of ADD is often found in substance abusers as well as the children and grandchildren of alcoholics. Type 4 Temporal Lobe ADD People with this type of ADD have the hallmark features of ADD plus symptoms associated with temporal lobe problems, such as issues with learning, memory, mood instability, aggression, temper outbursts, and sometimes even violence. It’s common to see this type of ADD in people who’ve suffered a head injury. Type 5 Limbic ADD In this type, the prefrontal cortex is underactive during concentration while the deep limbic area – which sets your emotional tone, controlling how happy or sad you are – is overactive. Overactivity in the deep limbic area is often associated with low mood. Type 6 Ring of Fire ADD Ring of Fire ADD has an overall hyperactive brain activity, which is a stark contrast to the other 7 types of ADD. When seen on a SPECT scan, there’s a ring of hyperactivity around the brain, hence the term “Ring of Fire.” Those with this type tend to have difficulty “turning off” their brains and typically feel overwhelmed with thoughts and emotions. This type tends to get much worse on stimulant medications alone. Type 7 Anxious ADD With Anxious ADD, there’s low activity in the prefrontal cortex while there’s overactivity in the basal ganglia, which sets the body’s “idle speed.” The ADD symptoms in people suffering with this type tend to be magnified by their feelings of anxiousness. Treatment for people with Anxious ADD often includes both calming and stimulating the brain. [/wc_box] Note: It’s important to know that some of the symptoms of ADD/ADHD overlap with those of other mental health conditions, and, as such, the underlying cause and appropriate treatment for each type may be completely different. Get to Know Your Brain In a Whole New Way! Like many other mental health conditions, ADD isn’t just a single, simple issue, and treatment shouldn’t be a one-size-fits-all solution. Each of the 7 types of ADD requires a different treatment plan. What works for one person with ADD may not work for another – or could even make the symptoms worse! If you think you or a loved one may have ADD/ADHD, be sure to consult your healthcare practitioner or download the free Getting to Know the 7 ADD Types eBook from Amen Clinics to learn more. At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: 1. Harpin, V. A. (2005). The effect of ADHD on the life of an individual, their family, and community from preschool to adult life. Archives of Disease in Childhood, 90(suppl 1), i2-i7. https://doi.org/10.1136/adc.2004.059006 2. Wehmeier, P. M., Schacht, A., & Barkley, R. A. (2010). Social and emotional impairment in children and adolescents with ADHD and the impact on quality of life. Journal of Adolescent Health, 46(3), 209-217. https://doi.org/10.1016/j.jadohealth.2009.09.009 3. Agnew-Blais JC, Polanczyk GV, Danese A, Wertz J, Moffitt TE, Arseneault L. Evaluation of the Persistence, Remission, and Emergence of Attention-Deficit/Hyperactivity Disorder in Young Adulthood. JAMA Psychiatry. 2016;73(7):713–720. doi:10.1001/jamapsychiatry.2016.0465
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How to Be More Mindful of Your Brain and Put Your Mental Health First
You've probably heard the term "mindfulness." It's one of the best ways to achieve a state of calm. Mindfulness practices, such as yoga and tai chi, can help reduce anxious and depressive thoughts and increase focus and relaxation. Mindfulness also can help protect your brain and optimize brain function. As the organ responsible for everything you are and everything you do, it's always smart to be more mindful of your brain. More…brainful. If you’re looking to optimize your wellness, here are 12 natural ways to improve your health by putting your brain first… 12 Ways to Remain in a Brainful State of Mind 1. Know Your Brain Type Just as identifying your abilities, interests, and skills can help you become a more well-rounded person, knowing your Brain Type can help you better understand who you are and why you do what you do. In addition to making you more mindful of your brain, these insights can potentially impact your future career and relationships in significant ways. 2. Mindful Mentality One of the best ways to achieve a state of calm is with mindfulness. Mindfulness exercises can help reduce mood issues and increase well-being. Well-designed human studies show that daily mindfulness can help lessen stress¹ and improve overall brain health. 3. New Normal Perhaps you've recently experienced lifestyle changes that have impacted your focus, sleep, and mood. Or, maybe the unique stressors of these uncertain times have impaired your ability to cope, making you feel completely overwhelmed much of the time. You can’t stop what’s happening around the globe, but you can change what’s going on inside your brain to prevent fear from dominating your life. 4. Daily Routine An effective routine is to begin each morning by saying a positive affirmation like, “Today is going to be a great day!” Such a simple sentence can cause your brain to look for ways to fulfill that affirmative statement. It also establishes a healthy thought pattern you can continue throughout the day. 5. Self-care Basics You’ve probably heard the expression “always take care of number one.” Although that saying might not be the best advice in business, team sports, relationships, or many other areas of life, it holds a great deal of significance when it comes to your personal health. In fact, how you treat your body and brain may well determine your ability to function in an increasingly stressful world. 6. Strong Connections Social connections can significantly affect your brain, mood, and physical health.² The health habits of the people you spend time with can have a dramatic impact on your own health. It’s wise to surround yourself with people who are happy, upbeat, kind, and who challenge you to be the best version of yourself. 7. Avoid Unhealthy Foods Proper nutrition is essential to optimal brain function. Unfortunately, the standard American diet is filled with toxic foods that increase your risk for mental and physical problems, as well as issues with your focus, mood, and memory. Many of these unhealthy foods are: Highly processed Pro-inflammatory Pesticide sprayed Artificially colored and sweetened High glycemic Low fiber Laden with hormones Tainted with antibiotics In place of these harmful foods, be sure to eat a healthy diet…one that includes lean protein, high fiber, and healthy fats. Also, it’s recommended that you eat 9 servings of fruits and vegetables every day. 8. Physical Activity Physical activity is perhaps the single most important thing you can do to keep your brain healthy. Exercise can boost blood flow, deliver oxygen and other nutrients to the brain, and may increase your levels of dopamine. Walking at a brisk pace can help you clear your mind, decrease feelings of anxiousness, improve your mood, and burn some calories all at the same time. 9. Get Restful Sleep Anything that disrupts your natural sleep pattern, like excessive caffeine, alcohol, or video game playing, can have adverse effects on your ability to perform tasks at work, school, or home. Insufficient and inconsistent sleep can increase irritability, moodiness, and poor judgment. To remain at the top of your game, and to be more mindful of your brain, be sure to get 7 to 9 hours of sleep each night. 10. Memory Support One of the best ways to support your memory is to set aside some time every day for new learning. Examples: learning a new language or musical instrument, trying a new kind of dance or other complex physical activity, or taking up a new hobby like chess or painting. Researchers emphasize that the “use it or lose it” principle applies to the brain,³ so be intentional about learning new things. 11. Mood and Stress Relief Often, there’s a correlation between being stressed out and experiencing occasional anxious thoughts or bouts of low mood. Stress can negatively affect your mood and keep your brain stuck in fight-or-flight mode. Also, stress can adversely impact the way your brain and body function, so it’s important for you to implement effective coping strategies. 12. Practice Gratitude Research suggests that focusing on gratitude helps to calm the deep limbic areas and enhance the other judgment centers of your brain. People who express gratitude on a regular basis are healthier, more optimistic, make better progress toward their goals, have a greater sense of well-being, and are more helpful to others. Practicing gratitude first thing in the morning can improve your mood and promote feelings of contentment throughout the day. Be More Mindful of Your Brain Among the many benefits of practicing mindfulness is that it can help reduce stress and induce a state of calm. Also, it may increase your joy and give you a greater sense of purpose in life. Applying these practical tips can help you become more mindful of your brain. Take a few minutes and try one today! At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD. These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: American Psychological Association. (n.d.). Mindfulness meditation: A research-proven way to reduce stress. Retrieved November 20, 2024, from https://www.apa.org/topics/mindfulness/meditation Martino, J., Pegg, J., & Frates, E. P. (2017). The connection prescription: Using the power of social interactions and the deep desire for connectedness to empower health and wellness. American Journal of Lifestyle Medicine, 11(6), 466–475. https://doi.org/10.1177/1559827615608788 Cheng, M.-F. (2017). Adult neurogenesis in injury-induced self-repair: Use it or lose it. Brain Plasticity, 2(2), 115–126. https://doi.org/10.3233/BPL-160030
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This Is How to Boost Your Attention and Energy with Choline Supplements
Do you feel like you don’t have enough energy to get through the day? Is it difficult for you to finish things once you’ve started them? Do you find it hard to concentrate? If you answered yes to any of those questions, you might be low in choline and could benefit from choline supplements. What is Choline? Though not traditionally regarded as a vitamin, choline was recently reclassified as an essential nutrient. Choline is fundamental to all our cell, tissue, and organ functions, and is crucial for brain function. Choline also is very important for a healthy pregnancy. The U.S. Govt. has made recommendations for adequate dietary intake of choline. Surveys indicate that as many as 9 of 10 Americans, including most pregnant and lactating women,¹ have intakes well below the recommended Adequate Intake for choline. Choline and the Brain Choline is an essential molecular building block for acetylcholine, our most abundant and versatile nerve transmitter. As its name suggests, acetylcholine has choline as part of its molecular structure. Brain circuits that use this transmitter are called cholinergic, and cholinergic neurotransmission is crucial for memory, learning,² mental clarity, focus, and concentration. Choline also plays an important role in maintaining cell membranes, the thin molecular sheets that define most of the structure and functioning of all our cells. Choline is part of the structure of phosphatidylcholine, a key membrane building block. Choline and Methyl Groups Choline is fundamental to all life as a source of methyl groups, each a deceptively simple combination of one carbon atom with three hydrogen atoms. Choline is a major dietary source of methyl groups, which the brain needs for making the neurotransmitter epinephrine, the sleep hormone melatonin, and the myelin insulation of its nerve cells. The brain and other organs routinely have a high demand for methyl, and choline’s methyl groups back up the methyls we obtain from dietary methylfolate and methyl vitamin B12. As a methyl backup, choline also helps ensure healthy gene function. Our neurons and all our other cells require methyl to make and maintain their DNA, to turn their genes on and off (epigenetic controls), for growth and maintenance, to regulate homocysteine which is a potentially toxic metabolic byproduct, and for numerous other life functions. The liver is the body’s main methyl coordinator and needs choline to make bile for healthy digestive function; choline deficiency is associated with liver fat buildup (“fatty liver”) and risk for ongoing liver damage. Liver problems also can drain the energy of the entire body. Choline-rich Foods Our bodies normally can make a small amount of choline, but some people have gene mutations that impair their capacity to make it. Though all of us rely on food sources for some of our daily intake, a large percentage of women, children, and older men are not receiving adequate choline in their diets. Choline deficiency can increase the risk of poor concentration, poor memory, and other cognitive impairments, especially as we age. Choline can be found in many foods, including liver, beef, salmon, cod, cauliflower, and Brussel sprouts. Many refer to eggs as a “brain food,” since the yolks are rich in choline. Choline is especially present in animal products, so vegetarians and vegans are more prone to experiencing a deficiency in choline. Although eating a varied diet increases the likelihood that you are consuming enough choline, you may consider trying a supplement that contains choline – especially if you find yourself struggling with memory, focus, attention, or learning. BrainMD recognizes choline’s importance by including it in our premier multiple, NeuroVite Plus Multivitamin. Choline is also featured in two of our specialized brain supplements. 2 Powerful Choline Supplements to Boost Your Attention and Energy Focus & Energy It’s not uncommon for people to have periods where they feel tired or unfocused. BrainMD’s Focus & Energy was designed to promote sharpness, improve mental and physical productivity, and prevent fatigue without lowering blood sugar.* Unlike many other dietary supplements, Focus & Energy provides nutritional and medicinal plant concentrates that are traditionally used as adaptogens and are clinically researched for these benefits.* Focus & Energy is formulated specifically to reinforce the brain and body’s ability to fight fatigue and adapt to stress.* Its 55 milligrams of choline makes a substantial contribution to the recommended intakes.* It contains a potent green tea extract, high in EGCG and other polyphenol antioxidants, chosen specifically to intensify blood flow that enables oxygen and nutrient delivery to the brain.* Focus & Energy also contains three highly concentrated plant adaptogens, renowned for helping brain and body cope with mental or physical stress: Ashwagandha is an Ayurvedic medicinal revered over thousands of years for its mental sharpening benefits.* Modern clinical research reveals it is also superb for coping with stress³ and occasional anxiety.* Rhodiola thrives in the most extreme Siberian climates and is a favorite in the East. This concentrate is doubly standardized and has shown strong anti-stress benefits in clinical trials.* Asian (Panax) ginseng leads all other ginsengs for its almost immediate mental focus benefits.* This concentrate is loaded with 15% brain-active ginsenosides and has been subjected to intensive research, with excellent results.* If you’re looking for a safe, effective, and natural way to support your mental focus while conserving your mental and physical energy, Focus & Energy is an excellent choice.* And unlike the energy rush, you can get from your stimulant of choice (coffee, diet soda, caffeine pills), there’s no dramatic drop in mood and energy with this dietary supplement.* Focus & Energy is safe, natural, and non-habit forming.* Attention Support Attention Support can increase your attention span while helping you stay relaxed and calm.* Increase your (or your child’s) potential with Attention Support’s natural focus boosters.* Its ingredients were picked for their clinically proven benefits for attention, concentration, calm, and overall self-control.* It also promotes healthy memory and learning in both children and adults.* This formula includes: Choline – a vitamin-like nutrient that supports the brain’s production of acetylcholine, which is also the nerve transmitter that triggers our muscles to contract.* Magnesium – magnesium is fundamental to the brain’s ability to generate energy, maintain its nerve cell connections, and conduct the electrical activity that underlies all its functions.* PhosphatidylSerine (PS) – as a cell membrane building block, PS is highly concentrated in the brain and is clinically proven to support healthy attention, learning, and memory.* Pycnogenol® – a uniquely powerful antioxidant concentrate that promotes the delivery of blood to the brain, Pycnogenol® is the most extensively researched of all the herbal antioxidants.* Vitamin B6 – an essential cofactor for a number of enzymes involved in the production of several neurotransmitters linked to attention and a healthy mood.* Zinc – an essential mineral, required by at least 100 enzymes and crucial for antioxidant protection of the brain, is often found deficient in people with mood problems.* Attention Support gives your brain the nutrients it needs, so its self-regulating processes can keep on top of challenges and allow you to stay focused and productive.* To be successful in today’s world, you need a clear mind and sharp focus. Focus & Energy and Attention Support are two of the best ways to help you achieve your goals.* At BrainMD, we’re dedicated to providing the highest purity nutrients to help give you the attention, focus, and energy you need to do the things you love. For more information about our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: Brunst, K. J., Wright, R. O., DiGioia, K., Enlow, M. B., Fernandez, H., Wright, R. J., & Kannan, S. (2014). Racial/ethnic and sociodemographic factors associated with micronutrient intakes and inadequacies among pregnant women in an urban US population. Public Health Nutrition, 17(9), 1960–1970. https://doi.org/10.1017/S1368980013003224 Huang, Q., Liao, C., Ge, F., Ao, J., & Liu, T. (2022). Acetylcholine bidirectionally regulates learning and memory. Journal of Neurorestoratology, 10(2), 100002. https://doi.org/10.1016/j.jnrt.2022.100002 Baker, C., Kirby, J. B., O'Connor, J., Lindsay, K. G., Hutchins, A., & Harris, M. (2022). The perceived impact of Ashwagandha on stress, sleep quality, energy, and mental clarity for college students: Qualitative analysis of a double-blind randomized control trial. Journal of Medicinal Food, 25(12), 1095–1101. https://doi.org/10.1089/jmf.2022.0042
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This Is How to Refocus and Commit to Your Goals
Now that we’re well into the year, how are you doing with your goals? Do you feel like you need to refocus and commit to your goals? It’s natural for motivation to wane if you've been busy and haven't had a chance to really focus on you. However, that doesn’t mean you have to ditch the goals you set for yourself earlier this year. Depending on which suits your lifestyle better, here are two options to consider: 2 Ways to Reset Your Focus & Commit to Your Fitness Goals Cold Restart Rather than gradually slipping back into your fitness routines, just dive in at full intensity and modify as you go. Give yourself the leeway to adjust routines to your busy schedule, but don’t misuse that freedom by easing up or giving up on your goals. Realistic Redo Despite your enthusiasm and good intentions, perhaps your goals were too ambitious from the start. Now that you’ve settled into the rhythms of your regular schedule, you should have a good idea of where you can squeeze in a walk, hike, or workout. If you find that you have extra time in your day, you can certainly add new physical activities or intensify the current ones. Though staying on track with consistent fitness is challenging in today’s fast-paced society, attaining health objectives is certainly possible. To optimize your ability to reach your goals, be intentional at setting yourself up for mind-body success. If you need a little help getting motivated, these are some simple steps you can start taking today. Here Are 6 Tips to Help You Power Through Your Routine 1. Find a Fitness Buddy One of the best ways to achieve fitness goals is to exercise with a partner or in a group. Besides making a workout more fun and interactive, having a buddy to keep you accountable on days when you feel like slacking off can be a huge help. Plus, you’ll be less likely to hit the snooze button when your fitness friend is counting on you to join them at the gym or for a morning jog. 2. Get Quality Sleep Good sleep is essential for optimal brain and body health. Sleep is involved in rejuvenating all the cells in your body, giving brain cells a chance to repair themselves, and activating neuronal connections that might deteriorate from inactivity. Quality sleep can equip you with consistent, good energy. Getting the recommended 7-9 hours of sleep¹ each night may give you more energy for workouts, outdoor activities or just enjoying your life. 3. Increase Dopamine Naturally Often called the “motivation molecule,” dopamine can help give you the drive and focus you need to be productive. Unfortunately, many of the things that people do to maximize their focus and energy end up backfiring. Nicotine, caffeine, and sugar-laden, fat-filled treats are all very effective at raising dopamine levels. However, things that contribute to a quick spike in energy end up disrupting and decreasing the natural dopamine production process long-term. Increase your dopamine naturally by eating almonds, bananas, avocados, eggs, beans, fish, and chicken. 4. Drink Green Tea Green tea contains high concentrations of powerful antioxidants called polyphenols. There are many health benefits associated with green tea such as reducing stress² and promoting relaxation. In addition to aiding weight loss, boosting exercise ability, and helping muscles recover faster after a workout, green tea also fosters a healthy attention span. 5. Give Yourself a Break Many people equate taking breaks with wasting time, but research demonstrates that taking breaks actually improves your focus and efficiency.³ If you focus on a particular task for too long, your cognitive control system can begin to fail. By switching your attention to something else for a brief period, you can return to your original task with renewed focus. 6. Take an Energizing Supplement Every now and again, everyone feels tired or unfocused. BrainMD's Focus & Energy was designed to prevent fatigue, promote mental sharpness, and preserve productivity.* This supplement features a high potency green tea extract that intensifies oxygen and nutrient delivery to the brain.* Focus & Energy consists of energizing herbs and three powerful plant adaptogens (Rhodiola, ashwagandha, and ginseng) that reinforce the brain and body’s ability to fight fatigue and adapt to stress.* It also contains choline, a vitamin-like nutrient that supports endurance and overall vigor.* Top Benefits of Focus & Energy Here are some of the benefits of taking Focus & Energy: A healthy, balanced response to everyday stress* Improved concentration, focus and productivity* Healthy, sustained energy levels* A more positive approach to life* No caffeine jitters or crash* Energizing Ingredients When it comes to natural ingredients, dose and form matter. That’s why we pay careful attention to published research and use standardized extracts consistent with those proven to work. Focus & Energy features: 600 mg decaffeinated and concentrated green tea extract, providing 270 mg EGCG* 250 mg of Sensoril® Ashwagandha, standardized to 10% Withania glycosides* 200 mg of Rhodiola rosea, containing at least 3% rosavins and 1% salidrosides* 200 mg Panax ginseng with at least 15% ginsenosides* 55 mg of Choline, a nutrient similar to the B vitamins that helps form acetylcholine, a neurotransmitter crucial for focus, learning, and memory.* If you’re looking for a natural energizer, Focus & Energy can help fortify your body with specially selected nutrients that provide enhanced mental focus and sustained energy.* And unlike the energy rush you can get from your stimulant of choice (coffee, diet soda, caffeine pills), there’s no dramatic drop in mood and energy with this nutritional supplement.* Focus & Energy is safe, natural and non-habit-forming.* Commit to Your Goals Establishing a new routine, or reinitiating an old one, can be stressful. It’s important not to overdo it when restarting a health and fitness regimen. Take things one step at a time. Gradually add exercises back into your schedule. If you start feeling overwhelmed, remove exercises or activities from your regimen until you find the sweet spot. And, for added nutritional support, don't forget to take a potent, high-quality supplement like Focus & Energy. Try it today! P.S. If you’ve maintained your resolutions or goals from the beginning of the year, we at BrainMD applaud your dedication. Keep it up! At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about Focus & Energy and our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: Eugene, A. R., & Masiak, J. (2015). The neuroprotective aspects of sleep. Medical Science Monitor Basic Research, 21, 35–45. https://doi.org/10.12659/MSMBR.894671 Williams, J. L., Everett, J. M., D'Cunha, N. M., Sergi, D., Georgousopoulou, E. N., Keegan, R. J., McKune, A. J., Mellor, D. D., Anstice, N., & Naumovski, N. (2020). The effects of green tea amino acid L-theanine consumption on the ability to manage stress and anxiety levels: A systematic review. Plant Foods for Human Nutrition, 75(1), 12–23. https://doi.org/10.1007/s11130-019-00771-5 Atsunori Ariga, Alejandro Lleras. Brief and rare mental 'breaks' keep you focused: Deactivation and reactivation of task goals preempt vigilance decrements. Cognition, 2011; DOI: 10.1016/j.cognition.2010.12.007
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Brain In Focus: Here Are the Best Benefits of Lion's Mane Mushroom Chocolate
In a fascinating and much-discussed article that appeared in the December 18, 2004, issue of the British Medical Journal, scientists examined all the research on foods and health to see if they could put together the theoretically ideal meal that, if you ate it every day, would significantly reduce your risk for cardiovascular issues. (11) After doing all the calculations, they came up with a theoretical meal that, eaten daily, would not just reduce cardiovascular risk, but reduce it by a staggering 75 percent (there’s not a pill in the world that can do that). The ingredients of this mythical Polymeal? Wine, fish, nuts, garlic, fruits, vegetables, and… wait for it… chocolate. In fact, they even figured out the risk-reduction contribution of each of the individual foods; the actual percentage of reduction in risk for cardiovascular issues from eating 100 g a day of cocoa-rich chocolate (about which more in a moment) turned out to be a pretty impressive 21 percent. Chocolate is definitely one of life’s greatest pleasures, a near-perfect combination of indulgence and nostalgia. But what if that piece of chocolate could also boost your focus, sharpen your mind, and even support your heart health? Well, it can. And that’s exactly the promise behind BrainMD’s newest innovations—Brain In Focus and the reformulated Brain In Love chocolate bars. These aren’t just desserts; they’re functional snacks that pack serious scientific benefits into every bite. Let’s explore what makes these bars so remarkable, from their cutting-edge ingredients to the research-backed benefits they deliver. Lion’s Mane Benefits: The Nootropics Advantage Brain In Focus dark chocolate bar features Lion’s Mane mushrooms, a powerhouse ingredient that’s been stealing the spotlight in the world of nootropics. For those not familiar with nootropics they are substances that are believed to enhance cognitive function, including memory, focus, creativity, and mental clarity, while also supporting brain health. They are often referred to as “smart drugs” or “brain boosters.” And Lion’s Mane is one of the most researched and the most effective. Like many natural substances, Lion’s Mane has been used for centuries in traditional Asian medicine, but modern science is finally unlocking its potential. Here’s what you need to know about what Lion’s Mane benefits: Cognitive Support: Clinical studies have shown that Lion’s Mane can improve focus, memory, and overall cognitive function. The magic lies in a compound called L-ergothioneine (or L-Ergo), a powerful antioxidant that supports brain health by reducing oxidative stress and promoting neural regeneration. Brain In Focus contains 200 milligrams of Lion’s Mane per serving—a dose that aligns with the amounts used in clinical studies. (6) Quick and Long-Term Benefits of Lion's Mane: Regular consumption of Lion’s Mane has been linked to increased serum levels of L-Ergo in as little as one week, with measurable cognitive improvements seen after just three months. (6) Anti-Aging and Cardiovascular Health: Higher L-Ergo levels are associated with reduced risk of cardiovascular issues and improved overall longevity. So, while your brain reaps the rewards, your heart benefits too. (2) The inclusion of Lion’s Mane mushrooms turns Brain In Focus into more than just a chocolate bar. It’s a delicious way to incorporate lion's mane benefits and nootropics into your daily routine. (2,4) Why Dark Chocolate Is the Perfect Healthy Treat Dark chocolate itself is no stranger to health accolades. (3) I included dark chocolate in my book, The 150 Healthiest Foods on Earth, where I also wrote that “high-quality dark chocolate (60% cocoa or higher) is rich in flavanols, compounds that offer a range of benefits.” (12) Note that both BrainMD chocolate bars are made from premium dark chocolate with 60% cocoa and are considered a superfood! This percentage of cocoa has been shown to offer: Cardiovascular Support: Flavanols improve blood flow, reduce clotting, and support healthy blood pressure by boosting nitric oxide production. (10,7,5) Cognitive Enhancement: Studies have linked dark chocolate consumption to improved memory and reduced risk of severe memory issues. Even a small amount—10 grams a day—can have measurable effects on cognitive performance. (9,4,2) Mood Boosting: Let’s not forget the immediate joy that comes from savoring a piece of dark chocolate. It’s the ultimate mood enhancer. (8) BrainMD’s bars take dark chocolate’s inherent benefits and supercharge them. Both Brain In Focus and Brain In Love are sugar-free, vegan, and sweetened with allulose—a natural sweetener that doesn’t spike blood sugar levels and may even have some additional metabolic benefits. These bars are designed for anyone who wants to indulge without compromise. Dark Chocolate for Heart Health The reformulated Brain In Love dark chocolate bar is a tribute to the well-established link between heart health and emotional well-being. Rich in flavanols, this dark chocolate bar is a delicious way to nurture your cardiovascular system while indulging your senses. While it doesn’t include Lion’s Mane, its high cocoa content (60%, just as I recommended in my book) ensures you’re getting all the antioxidant power you need to support a healthy heart. Cocoa flavanols have gotten a lot of attention in the nutrition world and a big part of the reason is the Kuna Indians. The Kuna live off the coast of Panama and are unusual in that their blood pressure tends to stay pretty much the same throughout their life. Unlike Americans and Europeans, the Kuna do not experience the dangerous rise in blood pressure that accompanies aging and increases the risk for both heart and blood sugar issues. Some researchers—including Normal Hollenberg at Harvard Medical School—think it’s because of cocoa. The Kuna Indians drink about five cups of the stuff every day. One study, published in 2011 in the prestigious British Medical Journal (BMJ), found that the highest levels of chocolate consumption were associated with a 37% reduction in severe cardiovascular issues. (6) The researchers concluded that “levels of chocolate consumption seem to be associated with a substantial reduction in the risk of cardiometabolic disorders.” Functional Snacking for the Win What sets BrainMD’s dark chocolate bars apart from the competition? It’s the fusion of indulgence and purpose. In a market flooded with sugary, nutritionally empty snacks, these bars are a revelation. Here’s why: Sugar-Free and Safe: Sweetened with allulose, they’re safe for those managing blood sugar levels. Vegan and Dairy-Free: Perfect for plant-based eaters. Clinically Dosed: The Lion’s Mane in Brain In Focus isn’t just a sprinkle; it’s a science-backed clinically meaningful dose designed to deliver results. The Science of Smart Indulgence In a world where functional foods are on the rise, BrainMD’s dark chocolate bars are leading the charge. Whether you’re looking to enhance your focus with lion's mane benefits, support your heart, or simply savor a guilt-free treat, these bars deliver on all fronts. They’re more than a snack; they’re a statement—that indulgence and wellness can go hand in hand. So go ahead, treat yourself. Your brain, heart, and taste buds will thank you. Scientific References: Hollenberg, N. K., & Fisher, N. D. (2007). Cocoa to reduce blood pressure. Journal of Hypertension, 25(8), 1745-1750. Mori, T., et al. (2009). Improved cognitive function and neural regeneration with Lion’s Mane. Phytotherapy Research, 23(1), 10-15. Messerli, F. H. (2012). Chocolate consumption and Nobel Prize awards. New England Journal of Medicine, 367(16), 1562-1564. Kennedy, D. O., et al. (2008). Cognitive performance following cocoa flavanol consumption. Psychopharmacology, 202(4), 333-339. Buitrago-Lopez, A., et al. Chocolate consumption and cardiometabolic disorders. BMJ, 343, d4488. Satoh, H., et al. (2017). Serum L-Ergo levels and cognitive function. Clinical Nutrition, 36(5), 1245-1252. Grone M., et al Food Funct. 2023. Aug 14; 14(16): 752-7573 Cocoa flavanols improve peakVO2 and exercise capacity in a randomized double blinded clinical trial in healthy elderly people Baynham, R. et. Al. Cocoa flavanols Improve Vascular Responses to Acute Mental Stress in Young Healthy Adults, Nutrients. 2021 Mar 27; 13(4):1103 Altinok, A. et al Eur J Nutr. 2022 Apr; 61(3): 1665-1678 Acute effects of cocoa flavanols on visual working memory: maintenance and updating Arisi T., et al Effects of Cocoa Consumption on Cardiometabolic Risk Markers: Meta-Analysis of Randomized Controlled Trials 2024 Jun 18; 16(12): 1919 Franco, O., et al BMJ 2004 Dec 18:329(7480) The Polymeal: A more natural, safer, and probably tastier (than the Polypill) strategy to reduce cardiovascular disease by more than 75% Bowden, J. The 150 Healthiest Foods on Earth, Fair Winds Press, 10th anniversary edition 2016
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7 of the Best Ways to Increase Dopamine, Focus & Energy
Do you feel like you don’t have enough energy to get through the day? Is it hard to finish things once you’ve started them? Do you find it hard to concentrate? Have you lost your zest for life? If you answered yes to any of these questions, you may need to increase dopamine levels. What is Dopamine? Dopamine is one of the most well-known neurotransmitters in the human brain. It is the main brain chemical messenger responsible for making us feel motivated. Dopamine delivers a sense of satisfaction in our mind after accomplishing a task. It also is released when playing sports, learning something new, finishing a task or project, or getting the big promotion at work. Often called the “motivation molecule,” dopamine provides the drive and focus we all need in order to be productive.¹ It is heavily involved with our attention span, focus, follow-through, and the ability to experience pleasure. However, if we are deficient in dopamine levels, it can potentially cause an imbalance in our life. A lack of dopamine is associated with the following consequences: Fatigue Apathy Lack of focus Forgetfulness Moodiness Difficulty concentrating Sleep issues Sugar cravings Lower motivation Dopamine-dominant people are usually focused go-getters. Unfortunately, many of the things that people do to boost their focus and energy end up backfiring. There are many unhealthy ways to seek out a "dopamine fix." For example, anything addicting like nicotine, caffeine, and sugar-laden, fat-filled treats are all very effective at increasing dopamine levels and can, in turn, be the root cause of addictive behavior in our life. However, these things that provide a quick boost end up disrupting the natural dopamine production process resulting in decreased dopamine production in the long-term. So, what are some safe, natural ways to boost your dopamine levels? Here are 7 of the best ways to increase dopamine naturally... 7 Ways to Naturally Increase Dopamine Levels 1. Eat Foods Rich in Tyrosine In order to make dopamine, your body needs tyrosine which can be found in almonds, bananas, avocados, eggs, beans, fish, and chicken. 2. Exercise Regularly In general, physical exercise is one of the best things you can do for your brain. It increases the production of new brain cells, slows down brain cell aging, can increase your levels of dopamine.² Exercise has also been associated with improved mood and overall a better outlook on life. 3. Learn to Meditate The overall health benefits of meditation have been demonstrated through hundreds of research studies. Many of those have shown that meditation increases dopamine leading to improved focus and concentration. Even if you're new to meditation, there are many helpful guided meditations for beginners to help you get started. Check out Dr. Amen's podcast on the positive benefits of meditation for our brains. 4. Get a Massage It has long been suggested that one way to keep dopamine levels high is to avoid stress, which is nearly impossible in this day and age. To counter the effects of stress, research has demonstrated that massage therapy³ increases dopamine levels by nearly 30% while decreasing cortisol (a stress hormone) levels. 5. Sleep To ensure that your brain increases dopamine naturally, you’ll want to make sure that you’re getting enough sleep. This includes setting aside time before bed away from the computer or TV screen. Sleep helps all the cells in the body repair and renew. It gives the brain a chance to wash away toxins that build up during the day and helps keep the nerve cell connections and pathways active and constantly self-renewing. Lack of sleep has been shown to reduce concentrations of neurotransmitters, including dopamine, and their receptors. 6. Listen to Music It is no surprise that listening to calming music can increase pleasurable feelings, improve mood, reduce stress, and help with focus and concentration. Research⁴ has demonstrated that much of this is achieved due to an increase in dopamine levels. 7. Supplements BrainMD’s Focus and Energy is a multiple mechanism formula containing three special adaptogens known to promote healthy dopamine levels.* Ashwagandha, rhodiola, and panax ginseng are combined with decaffeinated green tea and choline to promote improved focus and increased energy while enhancing endurance and stamina.* Focus & Energy is safe, natural, and non-habit forming.* It's the perfect way to naturally increase dopamine levels so you can feel energized, productive, and alert.* As a company firmly rooted in science, we use only clinically researched ingredients that create real results. Here are some of the benefits of taking Focus & Energy: A healthy, balanced response to everyday stress* Improved concentration, focus and productivity* Healthy, sustained energy levels* A more positive approach to life* Enjoy all-day alertness and productivity without the jitters or crash from caffeine. Try Focus & Energy today! At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: 1. Asociación RUVID. (2013, January 10). Dopamine regulates the motivation to act, study shows. Science News from research organizations. https://www.ruvid.org/en/news/dopamine-regulates-the-motivation-to-act-study-shows 2. Sutoo, D., & Akiyama, K. (2003). Regulation of brain function by exercise. Neurobiology of Disease, 13(1), 1-14. https://doi.org/10.1016/s0969-9961(03)00030-5 3. Field, T., Hernandez-Reif, M., Diego, M., Schanberg, S., & Kuhn, C. (2005). Cortisol decreases and serotonin and dopamine increase following massage therapy. International Journal of Neuroscience, 115(10), 1397-1413. https://doi.org/10.1080/00207450590956459 4. Salimpoor, V. N., Benovoy, M., Larcher, K., Dagher, A., & Zatorre, R. J. (2011). Anatomically distinct dopamine release during anticipation and experience of peak emotion to music. Nature Neuroscience, 14(2), 257–262. https://doi.org/10.1038/nn.2726
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This Is One of the Best Ways to Boost Your Brain On the Go
To keep up in today’s fast-paced world, it’s tempting to reach for a quick-fix energy drink or cup of coffee. But be careful! Relying on caffeine and energy drinks actually makes you feel worse in the long run by causing an energy or sugar crash. Excessive, long-term caffeine use is also associated with dehydration. A less-than-adequate daily intake of water can harm your brain and body in numerous ways by causing blood pressure concerns, sleep issues, moodiness, and jitteriness. Drink More Water Your brain is roughly 80% water, which means you need to stay well-hydrated in order to keep your brain functioning optimally. According to one study,¹ thirsty participants who drank water before performing cognitive tasks reacted faster than people who didn’t drink water beforehand. Conversely, being dehydrated can decrease your cognition, increase your stress hormones, impair your judgment, and damage your brain over time. Hydration is key not only to brain function but to whole-body health. Every system in the body needs adequate hydration to function properly. According to the research,² women likely need at least 11.5 cups of water and men at least 15.5 cups, from all liquids they consume per day. This confirms what most of us already know…we need to drink plenty of water each day. But what can be done for those who don’t enjoy drinking water? Brain Boost On-The-Go BrainMD is proud to offer the natural energy drink Brain Boost On-The-Go. It was created for people who don’t like drinking plain water all day – or who simply want some variety when seeking healthy hydration. Brain Boost On-The-Go includes brain healthy ingredients to boost your mental function and energy and comes in a delicious, refreshing flavor!* Benefits of Brain Boost On-The-Go Whenever your brain needs a safe, swift pick-me-up, you can count on Brain Boost On-The-Go to provide the natural brain energizers that will leave you feeling sharp and focused.* Instead of drinking a high sugar, caffeinated energy drink that will invariably result in an energy crash, why not opt for the smarter choice? Brain Boost On-The-Go has a variety of brain healthy nutrients to increase your energy level and overall sharpness.* A unique aspect of Brain Boost On-The-Go is that it has a calming effect even as it boosts energy, enabling you to handle stress and be productive at the same time.* Brain Boost On-The-Go Ingredients Here’s a closer look at the potent ingredients included in Brain Boost On-The-Go: L-Theanine L-theanine is the major mental focus component of green tea. In clinical research, it’s been found to help enhance attention and is linked to increases of alpha³ and theta waves in the brain. Among its many benefits, L-theanine: Improves focus and clarity* Comes from decaffeinated green tea Increases focus without the jitters* Vitamins B6, B12, and Folate B vitamins are particularly important for mental energy because they are at the center of our cellular energy metabolism and are crucial for brain function. These vitamins and nutrients can help: Promote cognitive health and mental sharpness* Support the synthesis of a variety of neurotransmitters* Facilitate the brain’s huge demand for energy Antioxidant-Rich Berries The brain is our organ most vulnerable to attack by toxins, including the highly active free radicals that come from heated smoke entering the body by way of the lungs. Berries are the most concentrated sources of antioxidants in our foods and are a great way to help defend against free radicals.* This proprietary blend: Contains organic fruits and berries: blueberry, goji, mangosteen, and noni Helps protect the brain, nerve cells, and all our cells from oxidative stress* Supports healthy cognition including memory, learning, and mood* Brain Boost On-The-Go FAQ [wc_box color="inverse" text_align="left" margin_top="" margin_bottom="" class=""] Can children take Brain Boost On-The-Go? Yes, Brain Boost On-The-Go is safe for children to use.* Does this product contain sugar? No, Brain Boost On-The-Go is sugar-free. It is sweetened with stevia, xylitol, and inulin. Can this product boost energy levels? Yes, Brain Boost On-The-Go supports the body’s natural energy generation. Does it have caffeine? This natural energy drink is caffeine-free. [/wc_box] What Others Are Saying Fights Fatigue “These small packages are amazing. During the day when I feel fatigued, I will take one and notice the difference in the mental capacity and I can say I feel more productive. I will highly recommend it to fight daytime sluggishness.” -Vic This Works! “A terrific alternative to caffeine. Tasty, convenient, and works well!” -Lydia "Your active brain needs nutrients, but it also needs water. I put a Brain Boost On-The-Go stick in a bottle of water and I stay energized and focused.” – Daniel G. Amen, MD Feed your brain with easy-to-carry drink sticks that add nutrients and flavor to your daily hydration. At BrainMD, we’re dedicated to providing the highest purity nutrients to give you the energy, focus and mental sharpness you need to lead a brain-healthy life. For more information about Brain Boost On-The-Go and our full list of supplements, visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: Edmonds, C. J., Crombie, R., & Gardner, M. R. (2013). Subjective thirst moderates changes in speed of responding associated with water consumption. Frontiers in Human Neuroscience, 7, 363. https://doi.org/10.3389/fnhum.2013.00363 Mayo Clinic Staff. (n.d.). Water: How much should you drink every day? Mayo Clinic. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/water/faq-20422556 Nobre, A. C., Rao, A., & Owen, G. N. (2008). L-theanine, a natural constituent in tea, and its effect on mental state. Asia Pacific Journal of Clinical Nutrition, 17(Suppl 1), 167-168. https://doi.org/10.6133/apjcn.2008.17.s1.23
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What Are the Risks and Benefits of Using Caffeine and Nootropics?
Are you looking to supercharge focus, enhance your cognitive abilities, or just have enough vitality to get through the day? If so, you’ve likely tried caffeine or nootropics at some point – two popular go-tos when seeking improved energy and mental performance. But before you add a brain supporting concoction to your coffee or other beverage, let’s take a deep dive into the complex chemistry of caffeine and nootropics to help uncover whether this dynamic duo is a secret weapon for productivity or a risky gamble with your health. What Are Nootropics? Nootropics are substances designed to enhance cognitive function. While some nootropics are naturally occurring compounds, others are synthetic. Each works through different mechanisms in the brain to help support memory, creativity, and focus. Many people, such as students seeking better concentration or working professionals aiming for improved productivity, turn to nootropics hoping to find a mental edge. The appeal lies in their potential benefits versus the typical drawbacks associated with stimulants. Some popular examples of nootropics include herbal supplements like ginkgo biloba. The world of nootropics is vast and continually evolving. This may be a challenge for many users, who must navigate this landscape carefully to find what works best for them. Caffeine and Cognitive Function Caffeine is a well-known stimulant found in coffee, tea, and various energy drinks. Its primary role lies in blocking adenosine receptors in the brain. This action keeps you alert and may reduce feelings of fatigue. Consuming caffeine can help raise dopamine levels, which can lead to improved mood and motivation. It’s no wonder many reach for that cup of joe during early mornings or late-night study sessions. Research shows that caffeine can help promote focus and reaction time.¹ It helps sharpen mental clarity while promoting wakefulness. Tasks requiring sustained attention may become more manageable with even a small amount of caffeine (a shot of espresso, for instance). Also, caffeine may support memory consolidation.² This means it can help your brain process information more effectively after you’ve learned something new. Potential Harmful Effects of Caffeine Unfortunately, caffeine also has its downsides, most notably its capacity to cause nervousness or hyperawareness. Caffeinated beverages can disrupt sleep, especially when consumed later in the day. Also, caffeine may cause digestive issues and headaches. Another significant drawback of caffeine is that it restricts blood flow to the brain. One study³ showed that among healthy coffee drinkers, cerebral blood flow was reduced by 27%. Since your brain uses about 20% of the total blood flow in your body, any reduction in this flow can have a negative impact on brain function. So, what’s the recommended daily limit for caffeine? Most adults can safely consume up to 400 milligrams⁴ of caffeine per day, which roughly translates to about four cups of brewed coffee. However, individual tolerance levels can vary, and some people may experience jitteriness, sleeplessness, or increased or irregular heart rate even with lower amounts. Can Caffeine and Nootropics Be Used Together? Combining caffeine and nootropics can be enticing for those looking to support cognitive performance. Many have wondered if these two powerful substances work well together or not. Caffeine primarily acts as a stimulant, enhancing alertness and focus. On the other hand, nootropics are designed to improve various aspects of brain function, such as memory and creativity. When used in tandem, they may complement each other to promote a wide array of health benefits. However, it’s important to consider individual tolerance levels. Some people may find that caffeine enhances the efficacy of certain nootropics without any negative side effects. Others might experience increased hyperactivity and fidgetiness. Benefits of Using Both Caffeine and Nootropics Using caffeine and nootropics may yield impressive benefits for cognitive function. They may help improve memory recall, enhance creativity, and reduce mental fatigue. The combination of these two substances may create a synergistic effect that amplifies overall productivity. Caffeine’s stimulatory properties may complement the cognitive enhancements offered by nootropics. This pairing may help you tackle complex tasks with greater ease. Many users report heightened clarity of thought when combining both substances. Also, this duo may aid in mood enhancement as well, potentially leading to a more positive outlook during challenging tasks or projects requiring sustained focus. Risks of Using Both Caffeine and Nootropics Combining caffeine and nootropics also may come with certain risks. Caffeine is a powerful stimulant that can lead to increased heart rate, nervousness, and feelings of anxiousness when taken in excess. Mixing caffeine with certain nootropics might intensify these negative effects. Some nootropics may enhance the excitatory properties of caffeine, leading to potential overstimulation. This could result in restlessness or difficulty focusing rather than improved mental clarity. It’s important to keep in mind that individual responses may vary. What works well for one person could trigger adverse reactions in another. It’s crucial to monitor how your body reacts when using both substances together. Adverse interactions between specific nootropics and caffeine are possible too. Certain combinations might counteract each other’s benefits or even create new side effects. All these points are worth considering before you add them to your routine. Alternatives to Using Caffeine and Nootropics If you’re looking to boost your cognitive performance without relying on caffeine and nootropics, there are plenty of alternatives to explore. First, explore potential lifestyle changes you might adopt. These are just a few you might consider adding to your daily wellness routine… [wc_box color="inverse" text_align="left" margin_top="" margin_bottom="" class=""] Regular exercise can help promote brain function. Activities like running or yoga can increase blood flow and promote neurogenesis. Nutrition can play a crucial role too. Foods rich in omega-3 fatty acids, antioxidants, and vitamins and minerals can help support cognitive health naturally. Add salmon, blueberries, and leafy greens to your diet for an effective brain boost. Mindfulness practices, such as meditation, may help improve focus and reduce stress levels. Even short sessions daily can make a big difference over time. Sleep should never be overlooked. Quality rest is essential for memory consolidation and overall mental clarity. Brain games, like working on puzzles or learning new skills, can help keep the mind sharp without any stimulants involved. [/wc_box] Best Practices for Using Caffeine and Nootropics Together When it comes to combining caffeine and nootropics, a gradual approach is best. Starting with lower doses can allow users to gauge their reactions before making any adjustments, if necessary. This measured approach ensures that both caffeine and nootropics can contribute positively to energy and mental clarity without overwhelming the system. Energy and Mental Clarity: Find the Right Balance Finding the right balance between caffeine and nootropics is essential for anyone looking to enhance their cognitive performance with these two stimulating compounds. While caffeine offers immediate benefits, such as increased alertness and improved focus, nootropics can provide longer-lasting effects that support brain health over time. Experimenting with various combinations may help you discover what works best for your individual needs. It’s important to start with lower doses and observe how your body responds. Monitoring any side effects or changes in mood can help you make the appropriate adjustments along the way. Ultimately, finding the proper balance between caffeine and nootropics may allow for greater mental clarity and productivity – an enticing prospect for students, professionals, or anyone eager to support their cognitive capabilities. Note: It’s recommended to consult with a healthcare professional before adding caffeine and/or nootropics to your diet, especially if you have pre-existing conditions or are on any medications. At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD. These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: 1. National Research Council. (2018). Caffeine in food and dietary supplements: Examining safety: Workshop summary. National Academies Press. https://doi.org/10.17226/25116 2. Johns Hopkins Medicine. (n.d.). Caffeine has positive effect on memory. Johns Hopkins Medicine. Retrieved January 16, 2025, from https://www.hopkinsmedicine.org 3. Addicott, M. A., Yang, L. L., Peiffer, A. M., Burnett, L. R., Burdette, J. H., Chen, M. Y., Hayasaka, S., Kraft, R. A., Maldjian, J. A., & Laurienti, P. J. (2009). The effect of daily caffeine use on cerebral blood flow: How much caffeine can we tolerate? Human Brain Mapping, 30(10), 3102–3114. https://doi.org/10.1002/hbm.20732 4. Mayo Clinic Staff. (n.d.). Caffeine: How much is too much? Mayo Clinic. Retrieved January 16, 2025, from https://www.mayoclinic.org
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These Are the Best Ways to Boost Your Happiness Neurotransmitters
Do you ever feel emotional or irritable for no reason? What about feeling anxious or worried? Do you struggle with being unfocused? All these can be linked to neurotransmitter levels being out of whack. Proper neurotransmitter balance is absolutely essential for optimal brain function. (1) What Are the Happiness Neurotransmitters? Neurotransmitters are the chemical messengers released from neurons so that they can communicate to neighboring cells throughout your brain and body. While the exact number is not known, there are well over 100 neurotransmitters. (2) Here are the functions of three major "happiness neurotransmitters:" SEROTONIN Serotonin is known as the “don’t worry, be happy” soothing neurotransmitter. It plays multiple roles in the brain’s biochemistry including: Facilitating sustained and deep sleep (3) Maintaining a balanced mood (4) Boosting self-confidence and social engagement (5) Supporting a healthy appetite (6) Decreasing worries and concerns (7) Additionally, serotonin is associated with learning and memory. (8) Interestingly, although serotonin is manufactured in the brain, where it performs its primary functions, it is estimated that about 90% of our serotonin supply is found in the digestive tract and in blood platelets. (9) DOPAMINE Often called the “motivation molecule,” dopamine provides the drive and focus you need to be productive. Dopamine delivers a sense of satisfaction in our mind after accomplishing a task. It also is released when playing sports, learning something new, finishing a task or project, or getting the big promotion you wanted at work. (10) It is heavily involved with: Attention span (11) Focus (12) Follow-through (13) Motivation (14) Motor movements (15) The ability to experience pleasure (16) GAMMA-AMINOBUTYRIC ACID (GABA) GABA is an amino acid that also functions as a neurotransmitter that is considered the brain’s main “calming” neurotransmitter. It is essential for brain metabolism and works to decrease neuronal activity and inhibit nerve cells from excess firing. (17) Although GABA’s primary responsibility is to help regulate the activity of neurons, it is also very important for the maturation of new nerve cells (neurogenesis). (18) In addition, GABA has mild relaxation properties and can enhance mood and support sleep. (19) Better Brain Chemistry = Better Quality of Life Since your brain and life are inseparably linked, when your neurotransmitters are out of balance, you may experience difficulties in school, at work, at home, in relationships, or emotionally within yourself. The brain is constantly seeking to keep itself balanced through increasing or decreasing amounts of these substances. (20) NeuroLink BrainMD’s NeuroLink supports a diverse array of such key transmitters as adrenaline, dopamine, serotonin, GABA, and glutamate.* NeuroLink provides an exclusive blend of nutrients that can help you maintain a positive mood, keep your focus, and deal with stressful challenges by helping your neurotransmitters stay in balance.* NeuroLink delivers powerful brain-balancing ingredients: 5-HTP – In the brain, 5-HTP is readily converted to serotonin to help maintain mental and emotional well-being, reduce anxious feelings, and promote calm and relaxation.* GABA – This amino acid regulates excitability of nerve circuits in the brain and is considered the brain’s main calming neurotransmitter.* Taurine – Taurine, an amino acid that helps stabilize our nerve cell electrical activity, is known to enhance GABA’s calming effects.* Tyrosine – Tyrosine is required for the production of the neurotransmitter dopamine.* Having sufficient tyrosine in the brain promotes mental clarity in dealing with stress.* Here's what others are saying about NeuroLink: [wc_box color="inverse" text_align="left" margin_top="" margin_bottom="" class=""] “NeuroLink helped me feel a better sense of well-being. Great product! It helped me feel more emotionally balanced, calmer dealing with stress and my mood is better.” - Shirley “No more feelings of 'fly off the handle' impatience and instant anger. Wow. Thank you. I got my life back.” - Paris [/wc_box] Mental strain can change your brain. NeuroLink can help change it back.* When your happiness neurotransmitters are balanced, you can think more clearly, feel happier, and experience greater well-being.* Let NeuroLink support balance in YOUR brain!* Now available in capsule and powder form. Try it today! At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about NeuroLink and our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: 1. Young SN. How to increase serotonin in the human brain without drugs. J Psychiatry Neurosci. 2007;32(6):394-399. 2. Purves D, Augustine GJ, Fitzpatrick D, et al. Neuroscience. 5th edition. Sunderland (MA): Sinauer Associates; 2012. 3. Berger M, Gray JA, Roth BL. The expanded biology of serotonin. Annu Rev Med. 2009;60:355-366. 4. Meyer JH, McMain S, Kennedy SH, et al. Dysfunctional attitudes and serotonin synthesis in unmedicated depression. Am J Psychiatry. 2003;160(4):883-885. 5. Panksepp J. Affective neuroscience: The foundations of human and animal emotions. Oxford University Press; 1998. 6. Nemeroff CB. The neurobiology of depression. Sci Am. 1998;278(6):42-49. 7. Young SN. Serotonin’s role in anxiety. J Psychiatry Neurosci. 2007;32(6):394-399. 8. Dunlop BW, Nemeroff CB. The role of serotonin in mood disorders. Arch Gen Psychiatry. 2007;64(3):327-337. 9. Berger M, Gray JA, Roth BL. Serotonin in the gut and its systemic effects. Annu Rev Med. 2009;60:355-366. 10. Montague PR, Hyman SE, Cohen JD. Computational roles for dopamine in behavioural control. Nature. 2004;431(7010):760-767. 11. Grace AA. Dopamine system dysregulation by the hippocampus: implications for the pathophysiology and treatment of schizophrenia. Neuropharmacology. 2016;107:126-135. 12. Farrant M, Nusser Z. Variations on an inhibitory theme: phasic and tonic activation of GABA(A) receptors. Nat Rev Neurosci. 2005;6(3):215-229. 13. Panksepp J. The Foundations of Human Emotions. Oxford University Press; 1998. 14. Erickson KI, Gildengers AG, Butters MA. Physical activity and brain plasticity in late adulthood. Dialogues Clin Neurosci. 2013;15(1):99-108. 15. Maddock RJ, Buonocore MH. MR spectroscopic studies of the brain in psychiatric disorders. Curr Top Behav Neurosci. 2010;4:199-251. 16. Grace AA. The Role of Dopamine in Motivation. Neuropharmacology. 2016;107:126-135. 17. Farrant M, Nusser Z. GABA(A) Receptors and Brain Function. Nat Rev Neurosci. 2005;6(3):215-229. 18. Huang Y, Ferrell JE Jr. Ultrasensitivity in the Mitogen-Activated Protein Kinase Cascade. Proc Natl Acad Sci U S A. 1996;93(19):10078-10083. 19. Maddock RJ, Buonocore MH. The Role of GABA in the Brain. Curr Top Behav Neurosci. 2010;4:199-251. 20. Panksepp J. Neurotransmitter Balance and Emotional Well-being. Oxford University Press; 1998.
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Guide to Peak Energy: Revolutionizing Energy for Mind & Body
If you’ve ever felt like you’re constantly chasing your energy levels—whether it’s struggling to stay focused at work or trying to squeeze out that last bit of effort in the gym—trust me, you’re not alone. We live in a world that demands high energy output—and for some of us, that demand is constant and unrelenting. So energy is a big deal. As a clinician, I can tell you that “I don’t have any energy!” is one of the most common complaints I hear from my clients. But here's the thing: not all energy is created equal. That’s where the combination of PeakATP and Enfinity™ comes in—a scientifically backed solution for sustained energy that fuels both your mind and body. Why Energy is the Key to Everything Energy is, quite literally, what keeps us going. Whether it’s powering through a meeting, finishing a workout, or even blinking our eyes, everything we do depends on having enough of it. And while most of us turn to quick fixes—caffeine, energy drinks, or sugary snacks—the result is usually a rollercoaster ride of spikes and crashes. This is where PeakATP and Enfinity™ change the game, offering long-lasting, balanced energy that doesn’t leave you hanging mid-day. Understanding ATP – The Body’s Energy Currency To understand exactly how peakATP is a game-changer, first you have to know what ATP is. ATP stands for adenosine triphosphate, also known as the body’s energy currency. Think of it as the cellular fuel that powers every single action in your body, from lifting weights to firing off a quick email. When your ATP levels drop, so does your ability to perform—mentally and physically. The challenge is that ATP stores get depleted not just with exercise but also during times of intense mental activity or stress. From personal experience, I can tell you that after every time I give a lecture I feel as depleted as I do after running a 10K! That’s because the brain runs on the same fuel as the muscles—so talking for an hour in front of an audience will definitely make your brain feel fatigued. And—to make matters worse---we make less and less ATP as we age, leaving us feeling even more fatigued than we used to after any strenuous activity, be it mental (like a lecture or a presentation) or physical (like a tennis match or a spin class). So, how do we keep those energy levels topped up? That’s where PeakATP comes in. What is PeakATP? PeakATP is a clinically studied, patented form of ATP Disodium that directly increases the body’s ATP levels. Unlike most energy supplements that rely on caffeine or sugar for a short-term energy burst, PeakATP fuels your body at the cellular level, providing long-lasting energy without the crash. In a 2013 study, participants supplementing with PeakATP saw improvements in muscle strength, power, and lean muscle mass(Paraxanthine more info …)(Paraxanthine more info …). What’s particularly exciting is that ATP is as vital for brain function as it is for muscle performance. Depleted ATP stores can lead to mental fatigue, brain fog, and slower cognitive responses. By replenishing ATP levels with PeakATP, you are fueling both your muscles and your mind. So ATP—in a form the body can use, like the ATP Disodium in PeakATP—would be a terrific boost to your energy all by itself. But we haven’t even gotten to the good part yet. Enfinity™ Paraxanthine – The Smarter Caffeine Alternative Now let’s talk about the other half of the power duo that is PeakATP: Enfinity™. Enfinity™ has one active ingredient: Paraxanthine, the main metabolite of caffeine. Here’s a little-known fact: most of the benefits we associate with caffeine actually come from paraxanthine, not caffeine itself. And while caffeine can leave you jittery, anxious, or staring at the ceiling at 3 AM, paraxanthine offers the same focus and alertness without the downsides(Paraxanthine more info …). (To understand what paraxanthine does, take a minute to think about how you feel when you’re tired. What’s actually happening in the body when it’s time to go to sleep (or even when you nod out at the opera house)? Your body is flooded with a molecule called adenosine. Adenosine’s purpose is to signal to your brain that you’re ready for sleep. Adenosine floods your body, locks into the receptors, and all of a sudden you’re nodding out! Paraxanthine works by inhibiting adenosine receptors, the same mechanism as caffeine, but without creating the stimulant-related side effects that leave some people feeling over-caffeinated or burned out Paraxanthine more info …). In a 2021 double-blind, placebo-controlled study, paraxanthine was shown to improve cognitive performance by reducing reaction times and increasing accuracy on tasks like the go/no-go task—a measure of mental flexibility(Paraxanthine more info …). What’s even more impressive is that paraxanthine outperformed caffeine in cognitive tests following intense physical activity, such as after a 10K run, suggesting that it can help maintain mental clarity even under physical strain. And research has also shown that paraxanthine enhances cognitive performance, helping improve focus, memory, and reaction time, all without the crash that often follows caffeine consumption(Paraxanthine more info …). Introducing the Revolutionary 2-in-1 Energy Supplement: Peak Energy So, why combine these two? Think of it this way: PeakATP provides your muscles with the raw energy they need to perform, while Enfinity™ ensures your brain is firing on all cylinders. Together, they create a complete mind-body energy solution. Whether you’re pushing through a tough workout or need to stay sharp in a long meeting, Peak Energy helps you stay strong, focused, and ready to tackle whatever comes your way. PeakATP has been shown to increase blood flow to working muscles, resulting in faster recovery and reduced muscle fatigue after exercise. Meanwhile, paraxanthine has been shown to shorten reaction times and reduce errors in cognitive tests, especially following intense physical activity (Paraxanthine more info …). The combination of these two ingredients gives you the best of both worlds—physical endurance and mental sharpness. The best part, you can choose how you prefer to take Peak Energy- either in daily capsules or in a delicious black raspberry citrus energy drink powder mix. Perfect for adding it to your morning glass of water or smoothie! Who Should Take Peak Energy? This unique combination of ingredients makes Peak Energy ideal for a wide range of people: Athletes and fitness enthusiasts: If you’re looking to increase strength, endurance, and power in the gym, PeakATP can help you hit new personal records. Enfinity™ adds the mental focus you need to stay sharp during high-intensity workouts. Professionals and students: Whether you’re working on a deadline or studying for exams, Enfinity™ provides smooth, focused energy without the jittery side effects of caffeine, while PeakATP ensures your brain has the fuel it needs to stay alert. Aging adults: As ATP production naturally declines with age, supplementing with PeakATP helps replenish those stores, supporting both physical vitality and cognitive health. Meanwhile, Enfinity™ helps improve focus and clarity, making it easier to stay mentally sharp. Backed by Science – The Research Behind Peak Energy What makes Peak Energy stand out is the science backing their claims. Here’s a look at some of the key studies: Increased Strength and Power: A 2013 study published in Nutrition & Metabolism found that participants who supplemented with PeakATP experienced significant improvements in muscle strength, power, and overall performance(Paraxanthine more info …). Improved Muscle Recovery: Research published in Frontiers in Physiology demonstrated that PeakATP enhances blood flow to active muscles, speeding up recovery after intense exercise(Paraxanthine more info …). Cognitive Enhancement: In a 2021 study, paraxanthine significantly reduced reaction times and improved accuracy on cognitive tasks compared to placebo, demonstrating its ability to enhance mental performance without the drawbacks of caffeine(Paraxanthine more info …). Better Focus Post-Exercise: A 2024 study showed that paraxanthine outperformed caffeine in improving cognitive function following a 10K run, helping participants stay focused and alert after physical exertion(Paraxanthine more info …). The Future of Energy and Performance In a world where quick-fix energy solutions often come with a price—whether it’s the post-caffeine crash or the jittery side effects—it’s time for something smarter. Peak Energy represents a new era of energy supplementation. Whether you’re an athlete pushing for that extra rep or a busy professional needing mental clarity, this dynamic duo can help you reach your full potential. Experience the difference that true, sustained energy can make with BrainMD’s latest product featuring PeakATP and Enfinity™. Your mind and body will thank you. References Wilson JM, et al. "Effects of oral adenosine-5′-triphosphate supplementation on athletic performance, skeletal muscle hypertrophy, and recovery in resistance-trained individuals." Nutrition & Metabolism, 2013. Jordan AN, et al. "ATP supplementation improves repeated sprint ability and performance in elite cyclists." Frontiers in Physiology, 2018. Rathmacher JA, et al. "Effects of adenosine-5′-triphosphate supplementation on performance and recovery in resistance-trained athletes: A randomized, double-blind, placebo-controlled study." Journal of Strength and Conditioning Research, 2012. Yoo C, et al. "Acute Paraxanthine Ingestion Improves Cognition and Short-Term Memory and Helps Sustain Attention in a Double-Blind Placebo-Controlled Crossover Trial." Nutrients, 2021. Gross KN, et al. "A Dose-Response Study to Examine Paraxanthine’s Impact on Energy Expenditure, Hunger, and Lipolysis." Journal of Dietary Supplements, 2024.
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Want To Stay Fit at the Office? Here Are 10 Simple Workplace Wellness Tips!
Exercise is essential to brain health. In fact, physical activity is perhaps the single most important thing you can do to keep your brain¹ and body healthy. But what if you have kids? Or a demanding career? Or other commitments or social engagements? After work, most people are worn out from a stressful day. And, with driving the kids to and from activities, helping them with their homework and preparing dinner for the family, many people find that their evenings are just as hectic as their workdays. With so many demands on your time, finding a free moment to exercise may be a significant challenge. So, what are the alternatives? Though it probably won’t replace an intense workout at the gym, there are ways to focus on fitness at work. Staying active at the workplace will help keep your body fit and your mind sharp. If you’re looking for ways to energize your workday, here are 10 simple habits for staying fit at the office: 10 Top Tips for Workplace Wellness 1. Use a pedometer or Fitbit. This will help you track the number of steps you take during the workday. It’s amazing how just being aware of a goal can inspire you to move more. 2. Get into the habit of taking the stairs instead of the elevator. Also, depending on accessibility and conditions, you can run up and down several flights of stairs to burn more calories. Be sure to keep an eye out for other people and watch your step…you’re trying to get some exercise, not workers’ compensation. 3. Turn your team huddles or one-on-ones into walking meetings. You can discuss work matters or just use the time for team building. Also, you can multitask by using your walk times to conduct phone meetings. Many people find they can think more clearly while on the move. 4. Devote 15-20 minutes of your lunch break to a power walk.² Invite a co-worker to go with you. Besides making a walk more fun and interactive, having someone else to keep you accountable can be a huge help on days when you feel like skipping the walk. Walking with a friend ensures you get exercise, fresh air (and sunshine if it’s nice out) and socialization all at the same time. 5. Find some work friends willing to pitch in for an inexpensive ping-pong table so you can play during breaks and at lunch. You might also petition your HR manager to organize an office ping-pong tournament. In addition to providing exercise, coordination enhancement, and brain stimulation, playing ping-pong is an excellent way to create camaraderie among co-workers. 6. Stretch your stress away. Release tension in your shoulders, neck and back with some basic stretches. Consider investing in a handheld roller or electric massager that you can keep at your desk. Massaging sore muscles can help improve mood and reduce stress. 7. Use an exercise ball for a chair. Sitting on an exercise ball engages your core muscles and helps improve balance and flexibility. If you have enough room in your office or cubicle, you can use an exercise ball for its intended purpose. Here are some workout ideas you can try with your exercise ball. 8. Again, depending on how much room you have in your workspace, you can do some basic exercises – like push-ups, sit-ups (crunches), lunges, or leg lifts. Also, there’s a whole regimen of exercises you can do with a sturdy chair. All of that is great for strength training, but what about cardio? There are plenty of standbys like doing jumping jacks or running in place. If you’ve been sitting for more than an hour, it’s probably a good idea to stand up and get the blood flowing. 9. Keep a change of clothes, workout shoes, and deodorant at the office. If you work long hours, be sure to block out some time for an energizing workout. You can either do this in the space available in your office or at the gym (if it’s a short drive from the office). 10. A phrase frequently heard these days is “Sitting is the new cancer.” A treadmill desk can be an excellent investment in your health. Walking at a very slow pace, while you write or reply to emails, can improve your focus and energy. As an alternative, you can petition your employer or HR department to provide you with a standing desk. Start Your Workplace Wellness Routine Today As we’ve seen, there are many ways to stay fit and burn some calories during the workday. Start with one of the above options and then add others as desired. There’s enough variety here to keep your workplace workouts engaging and enjoyable. Final thought: Since the average person spends 90,000 hours of their life at work, it’s a smart idea to invest a small portion of that time into maintaining your health and wellness. At BrainMD, we’re dedicated to providing the highest purity nutrients to support your mood and overall well-being. For more information about our full list of supplements, please visit us at BrainMD. These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: 1. Erickson, K. I., Voss, M. W., Prakash, R. S., et al. (2011). Exercise training increases size of hippocampus and improves memory. Proceedings of the National Academy of Sciences, 108(7), 3017-3022. 2. Barr-Anderson, D. J., AuYoung, M., Whitt-Glover, M. C., et al. (2011). Integration of Short Bouts of Physical Activity Into Organizational Routine: A Systematic Review. Journal of Occupational and Environmental Medicine, 53(7), 727-734.
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