Skip to content
Wellness Blog
How to Improve Focus & Concentration Naturally
Having the ability to stay focused on the task at hand is nearly a superpower in today’s world. Think about all the distractions we encounter from our digital devices alone: multiple social media apps with direct messaging and alerts; phone calls and voice mails; text messages; news; multiple email accounts; games; music, and more – all jockeying for our attention. Our mental focus and energy reserves start being taxed the moment we wake up and check our devices. The onslaught of information and stimulation we receive all day long can exhaust us even more. We consume caffeine – and then wonder why we can’t sleep. Lack of sleep, of course, inhibits our ability to focus. It’s a vicious cycle. How many of the 64 percent of American adults who drink coffee every day and the 50 to 70 million of us who have issues with sleep also have trouble with mental focus? Probably a lot. Focus Busters The ability to focus is influenced by age, of course. As we grow older, we actually maintain focus, but our ability to filter out what doesn’t need our attention gets worse. Digital communications and devices increasingly compete for our focus and concentration no matter our age. Researchers took note of this more than 15 years ago. At that time, a University of London researcher surveyed 1,100 subjects to examine the effects of their email and text messaging behavior. Among a number of negative impacts observed (including IQ), the findings compared the loss of mental sharpness to be on par with losing a night’s sleep. A 2019 survey of nearly 2,000 Americans showed that participants checked their mobile phones an average of 96 times a day. Each time we interrupt what we’re doing to check our phones, we break our focus. It then takes time and energy to regain our concentration and resume our task. What is a digitally dependent person to do? How to Improve Focus and Memory There are specific actions we can take to flex our focus muscle. Here are several science-backed actions to boost your power to concentrate: 1. Brain games. Some brain games are good – especially for older adults. Spending just 15 minutes a day, five days a week on games such as crossword puzzles, memory games, chess, sudoku, and jigsaw puzzles can improve concentration. It also can boost memory! 2. Get active. Increased concentration is among the many benefits of regular exercise. Keep it simple at first: take the stairs, walk your kids to school, get up early, and take a 20-minute jog. Do the exercise before you need to focus or when you need a brain refresh. 3. Clear your desk. Our ability to concentrate is innately linked to blocking out distractions, including visual ones. So, clear your desk of papers and other work. And then clear your computer desktop of anything distracting, too. 4. Mindfulness training for concentration may help improve focus and memory. There are many meditation options available online or in communities. Seek one out. 5. Silence or turn off digital devices. When you really need to focus, turn off everything digital that may interrupt you. That includes the phone, email, and all of the alerts and notifications that come from your phone. Focus & Energy: The Natural Substitute for Caffeine BrainMD created a nutritional supplement called Focus & Energy to combat fatigue, increase focus naturally, and preserve productivity – without the jitters or energy crash that can come from drinking caffeinated beverages. The formula features a high-potency, decaffeinated green tea extract that enhances delivery of oxygen and nutrients to the brain. It also includes choline, a vitamin-like nutrient that helps brain cells in the production of acetylcholine, a key neurotransmitter for mental focus and learning. A choline deficiency can result in poor concentration and memory, mood changes, and other cognitive impairments, especially as someone ages. Focus & Energy also includes potent adaptogens: rhodiola, ashwagandha, and ginseng. Adaptogens are a class of herbs that help protect the body against the draining effects of stress. They help the body adapt to a host of different stressors. Rhodiola (Rhodiola rosea) acts swiftly and has been shown to combat fatigue, support a positive outlook, and improve physical and mental performance. It increases available energy during the day and supports restful sleep at night. Ashwagandha (Withania somnifera, root/leaves) is used in Ayurvedic medicine, helps the body to stay calm and mentally focused amidst stress, and has been associated with improved memory and attention. Asian Ginseng (Panax ginseng) helps to improve focus, memory, and overall well-being. You can break the distracted mind/low energy cycle that so many of us fall into. With these simple concentration-boosting actions and some nutritional brain support, you can naturally improve your ability to focus and enjoy more energy, while keeping digital distractions in check. At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about Focus & Energy and our full list of brain healthy supplements, please visit us at BrainMD.
Learn more
Concussion Rescue: Strategies for How to Treat a Concussion
Like many of you, part of my weekends involves escorting my children to various sports games and practices. One particularly chilly day in November during my 12-year-old son’s basketball game, our team was playing against an especially aggressive opponent. I turned my head away from the game for a minute to help my 6-year-old get a snack. I heard the crowd go silent, then a resounding thud reverberated around the court. David’s Injury David, one of the boys on my son’s team, had taken a hard shove that knocked him straight off his feet. He landed flat on his back and slammed his head onto the floor. The coach rushed over as he lay there crying. He stayed down, disheveled, then was helped to his feet and over to the bench. Although David never appeared to lose consciousness, he had a splitting headache for the rest of the day and was very fatigued. I found out later that he was seen by his pediatrician and told to stay out of school for a week and rest. Following his doctor’s advice, when he finally attempted to go back to school, he found it difficult to concentrate and focus on his schoolwork. The headaches began to reappear and he had light sensitivity in school – especially under the fluorescent lights which never bothered him before. He was more irritable and seemed to be in a bad mood all the time. He was not his normal happy self. A Better Way to Heal Your Brain After a Head Injury As a naturopathic physician at Amen Clinics with primary experience in psychiatry and the author of Concussion Rescue: A Comprehensive Program to Heal Traumatic Brain Injury, unfortunately, I see this all too often in my practice. Patients receiving dated recommendations from doctors not looking at the whole picture. Current Concussion Protocol The current treatment for concussions and TBI (traumatic brain injury) is rest and time. These are helpful, but there is more that you can do. Imagine a sprained ankle. We’ve all heard of the R.I.C.E. approach (Rest, Ice, Compression, Elevation) to healing and have been told to apply this immediately. My strategy for treating a concussion or traumatic brain injury is akin to that. Concussion Rescue Healing Protocol To treat a head injury, I recommend supplements to quench inflammation, antioxidants to reduce oxidative damage, a dietary strategy to help get the brain the fuel it needs to heal, and the right kinds of exercise at the right time. Fortunately, in David’s case, I was able to help his mother develop a strategy that put David’s brain into a healing state instead of allowing his brain to suffer the cascade of events that happen in the brain after a concussion. While David did take it easy and rest for much of the week following his injury, once put on a plan, his symptoms rapidly began to improve. Several weeks later, he had no symptoms and had returned to his happy self. Bringing Concussion Rescue to the Masses There are over 2 million head injuries a year. I know that not everybody can come to our clinics for treatment, so I wanted to develop a program that you can follow from home. My new online course, Concussion Rescue, is a 15-lesson comprehensive online course designed to put you on a path to brain repair and recovery. This course will show you how to start healing your brain now. That alone can change your life. You’ll learn how to choose which foods to eat to promote healing, simple lifestyle strategies that make a big difference, which supplements to take, along with techniques to retrain your brain, and so much more. Concussion Rescue walks you through the exact protocols I used with David and my patients at Amen Clinics. To learn more about my new Concussion Rescue online course, head here. If you have friends or family members who are interested in learning how to heal from a concussion or head injury, please share this course by forwarding this article to them. At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD.
Learn more
6 of the Best Ways to Manage Your Child’s Attention Issues
Attention issues remain one of the most misunderstood and incorrectly treated issues today. Focus challenges can have a negative impact on brain function, which is especially true for children and teens. Unfortunately, the rapid rise of attention problems is making it more difficult for many young people to remain organized, stay on task, and complete projects on time. Your child may have an attention issue if they exhibit one or more of the following: Impulsivity Distractibility Restlessness Forgetfulness Shifting attention Procrastination Though there are many harmful or ineffective ways of dealing with attention issues, here are 3 common ones… 3 Unhealthy Ways to Cope with Attention Issues 1. Ignore It Unaddressed attention issues can have alarming consequences. They’re associated with higher incidences of academic problems and low self-esteem. Simply ignoring the problem won’t make it go away and may cause long-term complications. 2. Medicate It Attention issues can be aggravated by a variety of factors, including diet, environmental toxins, and limited physical activity. Using medications to treat attention problems is a poor solution since, in many cases, medications only provide temporary relief and may make attention struggles even worse. Medications also come with serious side effects, which might compound the original issue. 3. Overdo It Filling your child’s schedule with too many distractions and stresses can make an attention problem worse. Simplify your child’s schedule and only include beneficial activities that your child enjoys. If your child complains of boredom, you can always add activities back to find a happy balance. 3 Healthy Ways to Cope with Attention Issues 1. Energize with Exercise Getting the heart pumping accelerates blood flow to every part of the body. Exercise causes the brain to release neurotransmitters, including dopamine and serotonin, which aid with attention and help calm hyperactivity. Choose exercises your child will love – whether it’s dancing, swimming, running, or just walking fast – and work those physical activities into their daily schedule. Helpful Tip: It’s recommended for kids to get a minimum of 30 to 45 minutes of exercise every day. 2. Eat Healthy Foods The sugar-filled, pesticide-laden, high glycemic standard American diet (SAD) leads to increased distractibility and decreased energy. For people who struggle with attention and focus, a healthy fat, smart carbohydrate (vegetables, fruit, and sweet potatoes), high fiber, quality protein (fish, skinless turkey or chicken, beans, and raw nuts), and low glycemic diet can have an overall positive effect on brain function. Helpful Tip: It’s especially important for your child to eat protein with each meal and snack, which helps to stabilize blood sugar levels and maintain focus. 3. Get Quality Sleep Many people with attention issues find it difficult to fall asleep or wake up frequently during the night. Sleep problems drain energy levels and can interfere with work, school, and relationships. It’s essential that you help your child stick to a regular sleep schedule – it’s recommended that they get 7 to 9 hours of sleep each night. Helpful Tip: To help improve your child’s sleep, turn off the TV, stop video games, and put away all devices 1-2 hours before bedtime. Since attention issues aren’t a simple problem, coping is not a one-size-fits-all solution. The good news is that there are many things you can do to help your child have better focus and energy. One of the best ways to support your child’s attention is with high-quality, brain healthy supplements. Attention Support Attention Support can increase your child’s attention span while helping them stay relaxed and calm.* Its ingredients were picked for their clinically proven benefits for attention, concentration, calm, and overall self-control.* It also promotes healthy memory and learning in both children and adults.* This formula includes 6 potent, attention-boosting nutrients: Choline – a vitamin-like nutrient that supports the brain’s production of acetylcholine, a key neurotransmitter for attention, learning, and memory* Magnesium – magnesium is fundamental to the brain’s ability to generate energy, maintain its nerve cell connections, and conduct the electrical activity that underlies all its functions* PhosphatidylSerine (PS) – as a cell membrane building block, PS is highly concentrated in the brain and is clinically proven to support healthy attention, learning, and memory* Pycnogenol® – a uniquely powerful antioxidant concentrate that promotes the delivery of blood to the brain, Pycnogenol® is the most extensively researched of all the herbal antioxidants* Vitamin B6 – an essential cofactor for a number of enzymes involved in the production of several neurotransmitters linked to attention and healthy mood* Zinc – an essential mineral, required by at least 100 enzymes and crucial for antioxidant protection of the brain* Attention Support can provide your child with the nutrients they need to stay focused and productive.* There are many simple tools you can use to manage attention issues at home. Hopefully, these tips will help improve your child’s attention and set them up for success in school and life. At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about Attention Support and our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen.
Learn more
What You Need to Know About Iron Supplements
What are the basic ingredients for a brain-healthy life? It all starts with pure and potent nutrients. BrainMD’s supplements are made with high-quality ingredients that can help improve brain health and the functioning of many other organs in the body. One ingredient we’re proud to recommend is Iron. Iron Essentials Iron is a mineral essential for human health. Since the body can’t make iron, we must get it from supplements or foods. Iron is found in a wide range of foods, but plant iron is not as well absorbed as iron from animal sources. The best plant sources are beans, nuts, seeds, peas, and spinach, while the best animal sources are clams, oysters, turkey, lean beef, and lamb. Iron makes a wide range of contributions to our health and survival. Though iron is typically linked to hemoglobin – the protein that transports oxygen around the body – it is also vital for energy production, antioxidant defense, DNA production, gene regulation, and the body’s detoxification process. Despite its many benefits, iron comes with a precaution. The iron atom is highly reactive and has the potential to cause harm unless it’s carefully regulated. Iron’s chemically reactive nature can destroy other ingredients mixed in with it, which is why we don’t include iron in our multivitamins, NeuroVite Plus Multivitamin and Kids’ NeuroVite Multivitamin Chewables. With a priority on safety and quality, BrainMD has formulated iron as a standalone supplement. We offer iron in its most well-tolerated and well-absorbed form: ferrous bisglycinate, Ferrochel®. What’s Ferrochel? Ferrochel is a high-purity ingredient of iron atoms bonded to molecules of the amino acid glycine. Unlike iron sulfate, and many other iron compounds used in iron supplements, this form of iron is very gentle on the stomach. Importance of Taking Iron Iron deficiency afflicts approximately 7 percent of the American population (2 billion people worldwide) and is an issue even in developed countries. Supplementation with a clean and well tolerated form of iron may be necessary for people who have been tested and found deficient, including: people with fatigue, mood and sleep issues, and the elderly. Here are some of the many ways BrainMD’s Iron can benefit the brain and body: Oxygen Delivery – delivers oxygen to the brain and all the other organs Energy Generation – increases energy levels without caffeine Antioxidant Protection – protects against the oxygen “free radicals” all our cells generate while making energy Early Brain Development – instrumental in making DNA for fetal brain growth Brain and Motor Functions – essential to make dopamine, which drives our muscle movements Mental Performance – vital for mental clarity and cognitive function Brain/Body Detox – iron enzymes enable the brain and body to neutralize potential toxins generated in the body as well as pollutants and other toxins entering from outside the body Healthy Sleep – improved sleep length and quality for kids and adults Women and Iron While some men can have low stores of iron, iron deficiency is more common in women, particularly during menstruation. For this reason, many women may need to take an iron supplement to help replenish depleted reserves. Pregnant women may also benefit from an iron supplement. However, too much iron during pregnancy can be harmful. It’s important to get the appropriate lab tests done before taking an iron supplement. Iron FAQ How do I take Iron? BrainMD’s Iron Advanced Ferrochel® has 25 mg of iron per capsule. A dose of 1 capsule per day with food will be sufficient for most individuals. Higher intakes may give more benefit but should be supervised by a nutritionally-informed physician. Is Iron safe for kids to take? Yes. Iron is suitable for kids to take under parental supervision. Children with attention, behavioral, or sleep problems may have lower iron levels, as can children with communication and social interaction challenges, or any child who is in a growth spurt. This bisglycinate form has been proven suitable for children in several clinical trials. Is Iron safe to take for pregnant/lactating women? Absolutely! Iron is important for nerve cell and neurotransmitter system maturation in the developing brain, and its deficiency during pregnancy has been linked to behavioral problems after birth. Women who are pregnant or planning to become pregnant can benefit from this product and may appreciate how well it is tolerated. Can vegans take it? BrainMD’s Iron is suitable for vegans, many of whom can benefit from iron supplementation. High-plant diets can impair iron absorption, and the iron found in plants exists as “non-heme” substances that are not well absorbed compared to the “heme” proteins such as hemoglobin and myoglobin found only in animal foods. People who eat relatively little animal foods, or only plant foods, are vulnerable to iron deficiency. BrainMD’s Iron is free from corn, dairy, egg, gluten, soy, sugar, and yeast. It contains no artificial colorings or flavorings. Note: It is suggested you begin taking an iron supplement only if lab tests have found that you are low in iron. To determine your recommended supplemental iron intake, consult a nutritionally-informed physician. At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. [wc_button type="primary" url="/iron" title="Shop Iron Supplements" target="blank" url_rel="" icon_left="" icon_right="" position="left" class=""]Shop Iron Supplements[/wc_button]
Learn more
6 Simple Tips to Avoid Workplace Burnout & Fatigue
Struggling to cope with workplace stress? Feeling burned out in your current work environment? Grappling with due dates, deadlines, and an influx of emails – well beyond your scheduled 9-to-5? Workplace burnout is reaching epidemic proportions among today’s non-stop, hustle-and-grind, hyper-connected society. According to a recent Gallup study, 23 percent of full-time employees reported feeling burned out at work very often or always, while an additional 44 percent reported feeling burned out sometimes – a dramatic increase over the past 20 years. Although feelings of burnout often coincide with working long hours, you don’t need to be clocking serious overtime to experience the ill-effects of overwork. Working just 45 hours per week can have a negative impact on your mental and physical health. Ironically, many people experiencing burnout don’t even realize anything is wrong. Instead of taking their symptoms seriously, they chalk them up as normal work stress or just a typical part of the job. So, what does workplace burnout look like? More Than A Bout of Busyness According to the World Health Organization, job burnout is characterized by 3 key dimensions: 1. feelings of energy depletion or exhaustion; 2. increased mental distance from one’s job or feelings of negativism or cynicism related to one’s job, and 3. reduced professional efficacy. Signs of Workplace Burnout Include: Brain fog Mental/physical fatigue Difficulty concentrating and making decisions Increases in mood and sleep issues Frustration with colleagues, working conditions, and workload Reduction in creativity and productivity Frequent episodes of “zoning out” during the workday Recurring illnesses and/or delayed recovery If any of the above apply to you, you might be experiencing work-induced exhaustion. To help prevent workplace burnout, implement these proven self-care practices... 6 Ways to Avoid Burnout in the Workplace 1. Work Smarter Working extremely long hours doesn’t make you better at your job or more productive. In fact, a recent study from Stanford University revealed that productivity per hour declines drastically when a person works more than 50 hours per week. To avoid burnout, be strategic about time management. Identify the most important tasks at work and only concentrate on completing those objectives. Then, once those have been completed, focus on the next most pressing assignments. 2. Take Regular Breaks Your brain is only able to remain focused for about 90 minutes before it loses steam and needs a break. Pushing yourself past this point actually reduces cognitive performance and lowers your ability to problem-solve. By taking regular breaks, you give your brain and body a chance to recover and reset. It’s recommended that you take a 15 to 20 minute break after every 90 minutes of intense work. 3. Keep Moving Physical activity is perhaps the single most important thing you can do to keep your brain and body healthy. Exercise activates the same pathways in the brain as morphine and increases the release of endorphins, your natural feel-good neurotransmitters. Taking a 10-minute walk can help improve your mood for up to 2 hours. Staying active at work helps keep your body fit and your mind sharp. 4. Speak with Your Manager Endless to-do lists? Unreasonable workload? Not enough time in the day to get the job done? Make an appointment to speak with your manager about how you’re feeling. Describe the imbalances you’re experiencing and propose solutions for how your effectiveness might be improved. In a healthy work environment, pushing yourself to the point of exhaustion isn’t what gets rewarded…honesty is. 5. Establish Healthy Boundaries Technology has made it possible for people to remain in constant contact with each other. It has also created work environments where employees are expected to respond instantly to requests. By being perpetually plugged-in, many are unable to rest and recharge. To disconnect from work and avoid job burnout, master the art of saying no. Employ healthy boundaries, turn your notifications OFF after work hours, and designate certain times (like weekends) and places (like the dinner table) as “work-free zones.” 6. Get Quality Sleep Sleep is critical to your health, happiness, and brain function, so don’t skimp on it or let your work cut into those precious hours. It’s recommended that adults get 7-9 hours of sleep each night to function optimally. Whether you’re on the cusp of burnout or already operating on fumes, it’s never too late to take charge of your physical and mental health. Applying these tips can help reduce workplace burnout. At BrainMD, we’re dedicated to providing the highest purity nutrients to support your brain health and overall well-being. For more information about our full list of supplements, please visit us at BrainMD.
Learn more
A Beginners Guide To Yoga | 3 Things You Need To Know Before Unrolling Your Mat
Yoga, a 5,000-year-old ancient practice and discipline stemming from India, has become increasingly popular among today’s busy society. In fact, the number of people practicing yoga in the U.S. rose by nearly 50 percent between 2012 and 2016. Just last year, the Global Wellness Institute crowned yoga the world’s “most popular workout.” While people often associate all types of yoga with Hatha yoga, the practice of physical yoga postures (asana), there are many other types of yoga rooted in breathwork (pranayama), spirituality, or meditation. Today, millions of people use yoga to improve their quality of life, relieve stress, increase vitality, promote physical well-being, and enhance mental clarity. For many, yoga provides a necessary retreat from their increasingly busy lives. If you are new to yoga or just starting out, here are 3 things to know before unrolling your mat. A Beginners Guide to Yoga: 3 Things You Need to Know Before Unrolling Your Mat 1. Yoga is for everyone. Whether you’re young or old, and regardless of your physical ability, the benefits of yoga extend far beyond the mat. While it can be intimidating to start something new, beginning a yoga practice is a great way to jumpstart your health and improve your quality of life. 2. Yoga provides physical and mental benefits. From improved sleep to stress reduction, maintaining a regular yoga practice can provide a number of physical and mental health benefits, including: Physical Benefits of Yoga Increased flexibility Improved and balanced metabolism Increased strength, muscle tone and athletic performance Injury prevention and improved posture Increased cardiovascular and circulatory health Healthy weight management Increased energy and vitality May decrease chronic pain and lower inflammation Better digestion Enhanced quality of sleep Mental Benefits of Yoga Calms your nervous system Decreased stress Lessens the symptoms of anxiousness Improved mood Improved focus Promotes a sense of inner peace Improved relationships Encourages self-care 3. Yoga can suit your unique needs. Like vitamins, yoga isn’t one-size-fits-all. There are numerous types of yoga and hundreds of different styles of practice. Whatever your starting point, you can find a class to suit your needs. What Are the Different Types of Yoga? If you’re up for a physically challenging practice, we recommend trying a vinyasa, Ashtanga, power, or Bikram yoga class. Vinyasa Yoga Vinyasa is a dynamic type of yoga that synchronizes movement with breath. Vinyasa classes are commonly referred to as “flow classes” and have become incredibly popular in recent years. Vinyasa yoga classes are usually different each session. Ashtanga Yoga Like vinyasa, Ashtanga yoga places a strong emphasis on movement and breath. However, unlike vinyasa style classes that vary each time, Ashtanga classes go through a series of fast-paced and physically challenging poses practiced in the same order. In traditional Ashtanga style classes, you can only move onto the next pose or series of poses after you’ve achieved the previous one/s. Power Yoga An offshoot of Ashtanga, power yoga is a vigorous fitness-based vinyasa style practice that syncs breath with movement. These classes can be different each time and are recommended for anyone looking to break a sweat. Bikram Yoga Commonly referred to as “hot yoga,” Bikram consists of a series of 26 poses repeated in the same order for 90 minutes. Bikram yoga is often practiced in a room heated to 105°F (40.6°C) to help sweat out toxins. If you prefer something more relaxing, we recommend trying Iyengar, yin or restorative yoga. Lyengar Yoga Lyengar yoga combines standing and seated postures focused on anatomy, alignment, and posture. This type of yoga is ideal for someone looking to improve their range of motion. Poses are normally held for long periods and often modified with props for support and precision. Yin Yoga This gentle style of practice is intended to help you sit longer and more comfortably in meditation by stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine). Typically, poses are held for 3 to 5 minutes or longer. Restorative Yoga Similar to yin yoga, restorative or gentle yoga is a helpful practice for anyone living with chronic pain, dealing with injuries, or feeling overly stressed. Gentle poses are held for an extensive amount of time (usually 10 minutes or more) and can incorporate the use of props like blankets, bolsters, and straps for added comfort and support. If you’re looking for a happy medium between physically demanding and relaxing routines, try Hatha yoga. Hatha Yoga Like Ashtanga, vinyasa, and power yoga, hatha yoga combines a series of yoga poses and breathing techniques to align and calm the body and mind in preparation for meditation. While classes are commonly slower-paced and poses are held for a longer period, Hatha classes can be physically demanding. One of the benefits of yoga, as has been detailed above, is that there are many types you can try. If you select a form of yoga that isn’t right for you, pick a different one. With so many variations to choose from, you’re sure to find at least one kind of yoga that nourishes your mind, body, and spirit. At BrainMD, we’re dedicated to providing the highest purity nutrients to support your brain health and overall well-being. For more information about our full list of supplements, please visit us at BrainMD.
Learn more
These Are the Best Vitamins to Boost Your Energy
Do you struggle with having enough energy to get through the day? Unfortunately, many people in similar circumstances have resorted to chugging energy drinks to help increase their energy levels. Energy drinks are the fastest-growing part of the beverage industry. Most energy drinks contain large amounts of caffeine, sugar or artificial sweeteners, and other stimulants like guarana, which only provide a temporary energy spike. That short-lived boost is often accompanied by other problems, such as: Nervousness Headaches Upset stomach Irritability Insomnia Rapid heartbeat Increased blood pressure Dehydration Those who are desperate to increase their energy levels may be tempted to try unhealthy methods. Energy boosters to avoid include diet pills, energy drinks, excessive coffee, sugar-filled caffeinated sodas, and smoking. All of these are harmful to the health of your brain and body. 2 Best Ways to Boost Energy Naturally At BrainMD, we believe that the best way to attain and maintain peak performance, both physically and mentally, is to be as natural as possible. We recommend whole, healthy foods, with supplements to fill any nutrient gaps first and foremost before putting medications or other harmful substances into your body. Our line of brain-healthy vitamins, essential minerals and other supplements are ultra-pure, clinical strength and brain directed. The ingredients in these high-quality supplements come from the finest sources, have undergone rigorous clinical testing and have been formulated for maximum absorption and utilization by the body's 30 trillion cells. They enhance your body's built-in energy enzymes, allow you to boost your energy as you need it, and give you improved capacity to handle stress or mental strain. If you regularly experience periods of low energy, what should you grab instead of coffee or an energy drink? 1. Brain Boost On-The-Go BrainMD is proud to offer the natural energy drink Brain Boost On-The-Go. It was created for people who don’t like drinking plain water all day – or who simply want some variety when seeking healthy hydration. Brain Boost On-The-Go includes brain-healthy ingredients to boost your mental function and energy and comes in a delicious flavor.* Whenever your brain needs a safe, swift pick-me-up, you can count on Brain Boost On-The-Go to provide the natural brain energizers that will help you feel sharp and focused.* Instead of drinking a high sugar, caffeinated energy drink that will invariably result in an energy crash, why not opt for the smarter choice? Brain Boost On-The-Go has a variety of brain-healthy nutrients to increase your energy level and overall sharpness.* A unique aspect of Brain Boost On-The-Go is that it has a calming effect even as it boosts energy, enabling you to handle stress and be productive at the same time.* What's in Brain Boost On-The-Go? L-Theanine L-Theanine is a major mental focus substance naturally occurring in green tea. In clinical research, it’s been found to help enhance attention.* Among its many benefits, l-theanine: Improves focus and clarity* Has a gentle, relaxing effect without making you sleepy* Doesn't give you the jitters since it's caffeine-free* Vitamins B6, B12, and Folate B vitamins are particularly important for mental energy because they are at the center of our cellular energy metabolism and are crucial for brain function. We use the most effective vitamin B6 forms, along with the more expensive methyl forms of folate and B12 because they are safer to use and are more natural to the body.* Vitamin B6, methylfolate and methylB1 can help: Promote positive mood and calmness* Are essential for the brain to make several major neurotransmitters* Support memory, other cognitive health and total mental sharpness* Antioxidant-Rich Berries The brain is our organ most vulnerable to attack by toxins, including all the environmental toxins and the highly active free radicals that come from air pollutants, passive smoke inhalation, and any form of heated smoke entering the body by way of the lungs.* Berries are the most concentrated sources of antioxidants in our foods and are a great way to help defend against free radicals.* This proprietary blend: Contains organic: blueberry, goji, mangosteen, and noni Helps protect the brain, nerve cells, and all our cells from free radical oxidative damage* Supports healthy memory, learning, decision-making, mood, and behavior* If you want to naturally improve your athletic, school or work performance, or just want more focus and energy to get you through the day, we’ve got just what you need*… 2. Focus & Energy It’s not uncommon for people to have periods where they feel tired or unfocused. BrainMD’s Focus & Energy was designed to promote sharpness, improve mental and physical productivity and prevent fatigue without lowering blood sugar.* Unlike many other dietary supplements, Focus & Energy provides nutritional and medicinal plant concentrates that are traditionally used as adaptogens and are clinically researched for these benefits.* Its potent green tea extract is high in EGcG and other polyphenol antioxidants and was chosen specifically to intensify blood flow that enables oxygen and nutrient delivery to the brain.* What's in Focus & Energy? Focus & Energy also contains three highly concentrated plant adaptogens: Ashwagandha is an Ayurvedic medicinal revered over thousands of years for its mental sharpening benefits.* Modern clinical research reveals it is also superb for coping with stress and occasional feelings of anxiousness.* Rhodiola thrives in the most extreme Siberian climates and is a favorite in the East. This concentrate is doubly standardized and has shown strong anti-stress benefits in clinical trials.* Asian (Panax) ginseng leads all other ginsengs for its almost immediate mental focus benefits.* This concentrate is loaded with 15% brain-active ginsenosides and has been subjected to intensive research, with excellent results.* Focus & Energy is formulated specifically to reinforce the brain and body’s ability to fight fatigue and adapt to stress.* It also contains choline, a vitamin-like nutrient that helps the brain make the key transmitter acetylcholine and has other metabolic pathways that promote endurance and vigor.* Choline is so important it now has a Daily Value nutrient requirement set by the FDA.* If you’re looking for a safe, effective, and natural way to support your energy while sharpening your mental faculties, Focus & Energy can help fortify your body with specially selected nutrients and medicinal plant substances that provide enhanced mental focus and sustained energy.* And unlike the energy rush, you can get from your stimulant of choice (coffee, diet soda, caffeine pills), there’s no dramatic drop in mood and energy with this dietary supplement. Focus & Energy is safe, natural and non-habit-forming.* To be successful in today’s world, you need a clear mind and sharp focus. Brain Boost On-The-Go and Focus & Energy are two of the best ways to help you achieve your goals.* At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen.
Learn more
Here's How to Have a Healthy Brain at Any Age
Though it sounds like a slogan, it’s absolutely true: It’s never too late to start working on brain health. That said, the strategies for how to optimize your brain will vary depending on several aspects, not the least of which is how many years you’ve lived on planet Earth. No matter what season of life you’re in, here are some useful health tips for those aged 20 to 120… How to Optimize Your Brain Health at Any Age The Roaring 20s If you’re in your twenties, chances are you’re healthy, full of energy, and always up for an adventure. Aging and retirement are probably the furthest things from your mind. During this decade, you might go to college, begin an entry-level job, travel the world or get married and start a family. With so many options, this is a pivotal decade for establishing healthy routines that can impact the rest of your life. At this stage of life, making good decisions regarding your health will pay dividends in the future. The temptation at this age is to feel invincible, which can lead to overindulgent behaviors, such as smoking or vaping, drinking too much alcohol or experimenting with drugs, as well as other extreme activities that can harm the body and brain. It’s recommended that people in their twenties should: Maintain a healthy weight/eat a healthy diet Get aerobic exercise Regularly have their blood pressure, vitamin D, and cholesterol/glucose levels checked Take a high-quality multivitamin and a fish oil supplement The Responsible 30s Sometimes the seemingly limitless capacity of the twenties extends into the thirties. However, many people begin to experience changes as they move deeper into this decade. Energy can begin to wane, health problems may develop, and that giddy feeling of being able to accomplish anything you want is tempered by the reality that you may have lost a step. New responsibilities also may crimp your style: establishing a career, being a good parent, paying off student loans, etc. Physical and mental health may begin to take a back seat to work and family responsibilities. These pressures can cause some to seek out unhealthy coping mechanisms, which may include alcohol, drugs, unsafe sex, and gambling. It’s recommended that people in their thirties should: Continue all their good health habits from their 20s Annually get checked for skin cancer Be even more vigilant in managing their weight Know their important health numbers Self-examine breasts (women) or testicles (men) for lumps or swelling Take high-quality multivitamin and fish oil supplements, vitamin D3 if necessary The Reality Check 40s This is the decade when the poor decisions and health habits of the earlier decades can have measurable negative consequences. Responsibilities at home and work will intensify during these years, sometimes making you feel overworked, run-down, and sleep-deprived. The leisure-filled 20s may be but a distant memory at this point. For many, the 40s are when physical and mental health take a noticeable decline. Maybe you’ve never had to worry about diet and exercise before, but this is when you really need to start watching what you eat and making sure you maintain consistent fitness. If you haven’t already quit smoking and drastically reduced alcohol intake, do it now! It’s recommended that people in their forties should: Continue all their good health habits from their 30s Get checked out for skin cancer and whatever diseases run in the family Be very careful to keep their weight under control Know their important health numbers, start a personal medical binder Have a doctor examine breasts (women) or testicles and prostate (men) Consistently check their blood pressure, cholesterol, and blood sugar Get tested for kidney and liver function and iron levels Take high-quality multivitamin, vitamin D3, and fish oil supplements The Reprioritized 50s This is the decade when many initiate a reset of their health. For most people in their fifties, the kids are out (or about to be out) of the house and it’s an opportunity to reevaluate priorities. This may result in downsizing…moving into a smaller house or condo. It might also mean traveling or revisiting long-forgotten hobbies, including those that give physical exercise like: hiking, bicycling, sailing, dancing, or horseback riding. This should be an active decade with an added emphasis placed on enrichment and self-care. Unfortunately, this is also the decade when weight, blood pressure, and cholesterol can become major health concerns. These individuals may also lose muscle strength, energy, and libido. Be sure to establish annual checkups with your doctor. It’s recommended that people in their fifties should: Continue all their good health habits from their 40s Intensify their overall dietary discipline Make sure to get aerobic exercise and do muscle toning Get regular checks for their heart, brain, eyes, and skin Begin a colonoscopy schedule to monitor bowel health Take high-quality multivitamin, vitamin D3, and fish oil supplements Take additional supplements for specific organ problems The Retirement 60s Many entering their sixties have grown-up kids with families of their own. During this post- “empty nest” period, many enjoy the extra free time, which can involve travel, new hobbies and spending time with the grandkids. Though many are choosing to retire later than the previous benchmark of age 65, most people will start slowing down at some point during this decade. Physical or health problems may bring about a slower pace of life. As much as possible, it’s vital to stay active at this age. It’s recommended that people in their sixties should: Continue all their good health habits from their 50s Get at least 30 minutes of aerobic exercise every other day Have their eyes checked regularly Know their important health numbers Get a flu shot and pneumonia vaccine; ensure safety Have bowel cancer screenings, bone density tests Have a doctor examine breasts (women) or testicles and prostate (men) Take high-quality multivitamin, vitamin D3, and fish oil supplements Have an integrative physician help them develop a comprehensive health program The Resplendent 70s (and beyond) From age 70 on, health can have an even more direct impact on lifestyle than the previous decades. That’s why it’s crucial to remain disease-free, stay mentally and physically active, and cultivate new friendships, since loneliness can be a major threat to health. Many use the added leisure time during retirement to see the world and check off items on their “bucket list.” As has been well documented, people of this age tend to have higher risk for problems with their heart, brain, and other organs. Muscle toning is important because frailty is a risk and falls can be devastating. A healthy diet, consistent physical activity, and developing new interests are extremely important to help fend off the approach of old age. It’s recommended that people in their seventies (and beyond) should: Continue all their good health habits from their 60s Get their daily physical exercise, such as from walking Keep their brains actively engaged, especially if they've retired from working Avoid shortcuts with meals and overall nutrition Continue seeing their physicians to monitor heart, skin, gut, joint health Get their eyes checked regularly Get flu shots and pneumonia vaccines if proven safe to use Continue with schedules for bowel cancer and bone density screenings Have a doctor examine breasts (women) or testicles and prostate (men) Take high-quality multivitamin, vitamin D3, and fish oil supplements Stay in close contact with their family doctor and inform them of any complaints Proper diet and exercise coupled with overall health maintenance and screening against disease can help preserve your brain and body over the long-term. Remember, it’s never too late, or early, to adopt brain-healthy habits that can benefit you the rest of your life. Here’s to a better brain and a better future. At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen.
Learn more
Some of the Best Teas to Keep You Warm This Winter
It’s the time of year when colder weather drives people indoors, where a crackling fire and warm beverage can help thaw the winter chill. But beware! Some hot beverages are healthy, and others aren’t. Beverages to Avoid A go-to beverage on a cold day, especially if you’ve been outside in the crisp air for an extended period, is hot chocolate. Although this beverage is irresistible to many, especially chocoholics, many commercial brands of hot chocolate are loaded with sugar, unhealthy fats, artificial chemicals with names too long to pronounce, and excessive calories (and let’s not even get started on marshmallows). All these unhealthy elements can negatively affect your health and weight. Another common beverage trap during the winter season is coffee. In addition to its high caffeine content, coffee becomes less healthy the more you put in it. Though tempting to purchase on a chilly day, seasonal beverages offered at popular coffee shops typically consist of a small amount of coffee with a large amount of sugar, dairy, syrup, artificial sweeteners/flavors (which also contain those long names you can’t pronounce), and other unhealthy fillers. Beverages to Embrace A hot beverage that’s been enjoyed for thousands of years is still one the healthiest…tea. Many teas are high in antioxidants and have calming effects (like chamomile). Most teas are low calorie, low in caffeine and sugar-free. Many teas are created by adding natural citrus flavors (orange, lemon, etc.), oils (peppermint), or flowers (hibiscus) to dried leaves of medicinal herbals. Drinking a cup of warm tea can help relieve stress and lift the spirits. Its many health benefits make tea an ideal alternative to coffee. If you rely too heavily on coffee to get you through the day, gradually wean off coffee and introduce tea into your diet. If you’re looking for an alternative to coffee and hot chocolate this winter season, here are 8 healthy and delicious teas you should try… 8 Healthy Teas to Drink this Winter Green Tea A staple in many Asian cultures, green tea is made (without fermentation) from leaves of the Camellia sinensis plant. It contains high concentrations of polyphenols (substances that have antioxidant properties), which support healthy blood pressure levels and promote blood flow to the brain. In addition to green tea’s powerful circulatory benefits, it also helps reduce stress, improve intestinal bacterial balance, and increase carbohydrate and fat burning. Green tea also naturally contains l-theanine, which can enhance mental focus yet has a calming effect without making you sleepy. It only has half the amount of caffeine compared to coffee. Black Tea Black tea is made by fermenting green tea leaves. Though its polyphenol profile is different than green tea’s, black tea is still a very healthy beverage. Black tea serves as the base for many other types of tea, including chai, Earl Grey (which includes oil of bergamot) and some brands of instant tea. Black tea also has powerful circulatory benefits, including supporting healthy blood pressure levels. Drinking black tea with a meal also can slow sugar absorption and lessen its impact on the body. Oolong Tea Oolong tea is produced by partial fermentation of specially cultivated varieties of green tea leaves. After drying the plant under intense sunlight, oolong tea is then rolled into long curls. There are a variety of oolong teas with varying flavors; from sweet and fruity to woody and complex. Oolong tea has many health benefits; it helps maintain memory with aging and promotes a positive mood. As a bonus, oolong tea can help you burn more calories than green tea. White Tea This tea involves no fermentation and is made from young green tea leaves that are just about to open (they have a white fuzzy covering, hence the name). White tea is minimally processed, has more polyphenols than green or black tea, and has less caffeine. Despite its name, white tea is a pale yellow when brewed. Pu-erh Tea Pu-erh (or Pu’er) is a dark tea that comes from the Yunnan province of China and is produced by bacterial fermentation. Pu-erh tea is often described as robust and earthy. Due to its fermentation process, Pu-erh tea is rich in antioxidants. This tea may help with fat-burning and is associated with a more positive mood. As you shop for it, make sure the brand is low in fluorine, which can be toxic. Red Tea Red tea (rooibos) comes from a fermented South African herb (redbush, Aspalathus linearis) and has an orange-red color when brewed. Red tea is loaded with unique flavonoids that help slow the absorption of sugar and fats and may be more effective than other teas at improving blood antioxidant protection. Rooibos is free from caffeine. Jasmine Tea Jasmine tea has a green tea base (less frequently, black or white tea) and is scented with fragrant jasmine blossoms. It has been popular in China for hundreds of years and was one of the first flavored teas to reach the West. Jasmine tea is rich in antioxidants and helps support brain function. Its sweet aroma can help to enhance mood. Ginger Tea As its name indicates, ginger tea is made from the ginger root which is similar to the turmeric root. It carries the signature aroma and spiciness associated with foods containing ginger, and its main active substances are gingerols and shogaols. In the Ayurveda tradition, ginger is widely revered as a food, spice, and medicine. It helps improve the circulation, is protective for the brain, and is especially sought out for its digestive benefits and its capacity to counter nausea, including from motion sickness. Though these are just a sampling of popular teas, there are hundreds of other variations and herbal blends derived from these teas. Practically any medicinal herbal can be made into a tea. With such a selection to choose from, you’re sure to find at least one healthy tea you’ll enjoy. Since most teas are inexpensive, drinking tea is a cost-effective way to improve your health…as well as help keep you warm this winter. At BrainMD, we’re dedicated to providing the highest purity nutrients to support your brain health and overall well-being. For more information about our full list of supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen.
Learn more
What Are the Benefits of Drinking Water?
We all know that drinking water regularly is good for the body. But most of us probably don’t realize just how important being properly hydrated is for our health. In fact, every system in the human body counts on water to function. Approximately two-thirds of the adult human body is made of water. And did you know your tissues and organs are mainly made up of water? Your brain is 80% water, your muscles (including your heart) are 75% water, your blood is 83% water, your lungs are 90% water, your skin is 64% water, and even your bones are 30% water! It is important to think of water as a nutrient your body needs. When you’re in need of brain-healthy nutrients, you might also be at a disadvantage, but don’t forget to start with hydration. According to one study, thirsty participants who drank water before performing cognitive tasks reacted faster than people who didn’t drink water beforehand. Here are 6 important reasons why you should stay hydrated and the benefits of drinking water for your health. 6 Amazing Health Benefits of Drinking Water 1. Brain Function & Connectivity Since your brain is mostly water, drinking it helps you in a number of ways, including: Improving concentration and cognition Helping to balance your mood and emotions Maintaining memory function Increasing blood flow and oxygen to your brain Preventing and relieving headaches Reducing stress 2. Weight Loss Drinking water helps you lose weight by acting as an effective appetite suppressant so you will feel fuller and eat less – all with zero calories! Drinking plenty of water also prevents fluid retention, because your body won't try to retain water if it's getting enough. Managing your cravings could be as simple as drinking more water. Additionally, multiple research studies have demonstrated that drinking a large, cool glass of water will increase your metabolism by 24-30% for up to 90 minutes. 3. Detoxify Your body fluids transport waste products in and out of your cells, while your kidneys and liver flush those waste products and other toxins out of your body. However, this process can only work properly and efficiently if you are well hydrated. When you are not drinking enough water, you are at an increased risk of developing kidney stones and experiencing urinary tract infections. 4. Maintain Regularity in Digestion Sufficient hydration keeps things flowing along your gastrointestinal tract10 Things About Probiotics For Gut and Brain Health and helps prevent constipation. Water helps dissolve waste particles and passes them smoothly through your digestive tract. If you're dehydrated, your body pulls water from your stools to maintain hydration, leaving your colon dry and making it more difficult to pass waste. 5. Healthy Muscles & Recovery Being adequately hydrated is very important when exercising. Drinking water helps prevent muscle cramping and lubricates the joints in your body. Additionally, drinking water can actually make your muscles stronger. Water carries oxygen to the cells of your body, including those of your muscles. Being well hydrated enables your muscles to work longer and harder before they feel tired, and this will help you build muscle. 6. Youthful Skin Your skin contains lots of water and functions as a protective barrier to prevent excess fluid loss. Drinking plenty of water hydrates skin cells and plumps them up, making your face look younger. Water helps to replenish skin tissues, moisturizes your skin, and increases the elasticity of your skin. It also flushes out impurities and improves circulation and blood flow, helping your skin glow. As you can see, proper hydration is critical to health and vitality. It is recommended that you drink at least 84 ounces of water a day. But who really likes to drink plain water all day long? Try BrainMD Health’s Brain Boost on the Go – a convenient way to add nutrients and flavor to your daily hydration.
Learn more
8 Time Management Strategies for the New School Year
So how was your summer? Did you get to take a family vacation? Were you able to spend quality time with friends or relatives? How far down your summer reading list did you get? After a jam-packed summer filled with trips and activities, do you feel like you need a break from your break? You’re not alone. If your summer vacation was supposed to be relaxing but wasn’t, we’ve got some time-saving tips that can help you and your kids head into the new school year fresh…and even refreshed. Following these practical principles can help set up your child for a successful school year: 8 Effective Time Management Strategies for Kids and Parents 1. Customized Study Session Take a moment to reflect on the previous school year. What worked well and what didn’t? What successes can you capitalize on for the new school year? For example, did you learn that your child studies better after running around outside for a few minutes? Then allow them to let off some steam before cracking open a book. Does your child concentrate better with or without music? Whatever motivates your child, create the conditions that will support their ability to focus and get the most out of their study session. 2. Plan Together There are many things you can do to help your kids get ready for the school year. Try shopping for school supplies with your kids. Allow them to select binders and folders in their favorite color or style. Buy each child their own planner and have them organize it their own way. Involving your kids in the planning stages can relieve some of your stress and help them get excited about returning to school. 3. Streamline Your Mornings Strategize how to simplify the before-school hours for everyone in your family. The night before, select outfits, make lunches and organize everything your kids will need for school the next day. This will help make morning preparations more efficient and less stressful. 4. Know Your Brain Type The preparation for learning begins long before your child sets foot inside a classroom. It starts inside their brain. Identifying your child’s brain type will make it easier for them to learn. There are 16 different brain types. To discover your child’s brain type, fill out the free Brain Health Assessment. It only takes 5 to 7 minutes to complete. (And yes, adults can take it too). 5. Productive Study Space Determine the best place in the house for your children to study. Create a comfortable space where they can keep school materials organized. Any quiet area with adequate lighting and a writing surface can work as a study space. Make sure the study zone is out of the earshot of a TV and free of devices or other distractions. 6. Give Them A Break If your child becomes exhausted from intense studying or if it’s been a while since they got up to stretch their legs, give them a break. Although it sounds counterintuitive as a time management strategy, research demonstrates that taking breaks actually improves focus and efficiency. If your child concentrates on a particular task for too long, their cognitive control system can begin to fail. By switching their attention to something else for a brief period, they can return to their original task with renewed focus. 7. Quality Sleep Getting at least 7 hours of sleep each night has been shown to help your child’s brain function at optimal levels. When your child doesn’t get enough sleep, they have overall decreased blood flow to their brain, which can disrupt thinking, memory, and concentration. One of the best ways to improve your child’s study habits (and grades) is to make sure their mind is sharp and well-rested. 8. Healthy Snacks Rather than wasting time making after-school snacks, prepare healthy snacks in advance. Store snack bags of celery sticks and apple slices in the refrigerator or serve your kids snap peas or baby carrots right out of the bag or container. For more variety, purchase an organic vegetable tray, which should provide several days’ worth of healthy snacking for your kids. If your kids are picky eaters, disguise healthy treats as something fun, like this delicious penguin snack. Study time is precious, so make the most of it. At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen.
Learn more
What Can I Do to Get Better Grades?
Do you feel like you should be getting better grades? Does schoolwork stress you out? Are you spending more time studying than the A students in your class, but aren’t getting the same results? If you answered yes to any of those questions, Dr. Daniel G. Amen’s new book, Change Your Brain, Change Your Grades, was written with you in mind. Packed with simple, practical tips, the book will help make studying easier so that you’ll actually start to enjoy the learning process. With schools becoming more competitive and technology becoming increasingly distracting, today’s students face a minefield of obstacles to academic progress. Doing well in school isn’t just a matter of smarts or more studying: it takes good habits, practical tools, and a healthy brain. Brain Basics The human brain is the most complex and wondrous organ in the universe. Your ability to succeed in school comes from many different areas of your brain. If you want to perform better in the classroom, you must first learn about your brain. Did you know: The brain has about 100 billion neurons (brain cells) Each neuron is connected to other neurons by up to 10,000 connections The brain has more connections than there are stars in the universe A piece of brain tissue the size of a grain of sand contains 100,000 neurons and over a billion connections talking to one another The brain weighs about 3 pounds, yet it uses 20 to 30 percent of the calories you consume, 20 percent of the oxygen you breathe, and 20 percent of the blood flow in your body Optimize Your Brain Change Your Brain, Change Your Grades takes you on a brief tour of your brain, to familiarize you with each brain region and its specific functions and potential problems. Even subtle brain issues can get in the way of achieving your academic goals. The great news is that you aren’t stuck with the brain you have. Learning how to optimize your brain is the first step to becoming a better student. Know Your Brain Type The preparation for learning begins before you ever crack open a book or set foot inside a classroom. It starts with your brain. If your brain is healthy, it will be much easier for you to learn. If your brain is unhealthy, it will be harder for you to advance in your studies. Understanding your brain type is critical to getting the help you need. In Change Your Brain, Change Your Grades, Dr. Amen outlines 16 different brain types and details the “dos and don’ts” of the 5 primary brain types. To discover your brain type, take the free Brain Health Assessment and share it with your family and friends at school. It only takes 5 to 7 minutes. Get Organized Change Your Brain, Change Your Grades guides you in how to create an organizational structure that will increase your effectiveness and reduce your study time. Included are 3 effective organization principles designed to help you maximize your study sessions. Comprehensive Guide The book covers a wide range of topics including helpful note-taking methods and proven test-taking tips. Change Your Brain, Change Your Grades also dedicates an entire chapter to how memory works and provides 6 tools for building a better memory. Change Your Brain, Change Your Grades offers science-based strategies that can help you study more effectively, learn faster, and stay focused so you can achieve your academic goals. This practical guide will help you: Discover your unique brain type and learning style Kick bad habits and adopt smarter study practices Get more out of your classes with less overall study time Memorize faster and remember things longer Increase your confidence and beat stress Not Just for School Whether you want to learn a foreign language before going on vacation, take a finance course so you can increase your investing know-how, or simply ace your tests with less effort, you can benefit from the insights in this book. The principles in Change Your Brain, Change Your Grades are practical and can be applied to almost any learning situation. Since technology has completely changed the way students learn, Change Your Brain, Change Your Grades offers many tech tips to help unleash your learning potential. 3 Tech Tips to Help You Become a Successful Student 1. Daily Encouragement Program Siri, Alexa, or another digital assistant to give you encouragement at regular intervals throughout the day or right before a big test. A simple “You’re doing great!” can give you a much-needed confidence boost. 2. Maximize Your Productivity Download a productivity app and use it to analyze how much time you spend on your homework versus on social media. To maximize your productivity, use a Fitbit or other tool to track how much of your day you dedicate to sleeping, eating, studying, working, or participating in sports or leisure activities. 3. Don’t Miss a Word If a teacher speaks too rapidly for accurate note-taking, record lectures on your smartphone and use voice transcription to create a first draft of your notes. Be sure to go through the transcription to correct any mistakes. For underachievers, stressed-out studiers, and students from middle school to college and beyond, Change Your Brain, Change Your Grades gives you the knowledge and tools you need to get the best out of yourself. For more about Dr. Amen’s other books, or our full catalog of brain health supplements that can boost focus, energy, and memory, please visit us at BrainMD.
Learn more