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This is the Smarter Way to Get Your Greens
Although most people know it’s important to include a variety of fruits and vegetables in their diet, the Centers for Disease Control and Prevention (CDC) estimates that only 1 in 10 Americans¹ are getting enough of these highly nutritious foods. This is due, in large part, to the prevalence of the standard American diet (SAD). The consequences of not eating a healthy diet are potentially serious, as we’re seeing every day in our country. Failure to get the necessary nutrients from fruits and vegetables can lead to a host of physical and mental problems. These include cardiovascular and blood flow issues, memory and focus challenges, serious weight problems, gastrointestinal issues, hormone imbalance, and even vision troubles. One of the best ways to help ensure you get sufficient levels of vitamins, minerals, flavonoid antioxidants, and anti-free radical carotenoids every day is with BrainMD’s delicious, nutrient-rich greens superfood powder. Meet Neuro Greens Superfood Powder Neuro Greens Superfood powder was developed from the latest scientific research on superfoods, which are foods especially rich with nutrients and other substances beneficial to human health.* This formula features a diversity of superfoods proven to support the brain, immune system, and entire body.* Feel Plant-astic Plants produce vast arrays of substances called “phytochemicals” that enable them to adapt, survive, and thrive wherever they’re located. Tens of thousands of phytochemicals have been identified. Many phytochemicals are nutrients that sustain the plant’s life processes. Some are antioxidants that provide essential protection against damage from sunlight. Others have an astounding variety of biological activities that help the plant repel predators, attract pollinators, or summon fruit eaters that later disperse their seeds. Neuro Greens Superfood powder vegetables, fruits, leaves, roots, algae, and nutritious mushroom fungi supply a wide range of phytochemicals.* Taste the Natural Rainbow This scientifically formulated combination of green, red, yellow, blue, purple, brown, and black superfood concentrates provides thousands of potent plant substances.* Neuro Greens Superfood powder includes diverse substances that can help detoxify and energize the body while providing substantial immune protection.* It also promotes healthy digestion from its contribution of prebiotic fibers, which support friendly bacteria (probiotics) in the gut.* Crafted with 20 different fruits, vegetables, algae, and fibers from every color in the rainbow, plus 4 medicinal mushrooms, this formula is scientifically designed to fuel your body with the nutrients it needs to thrive.* Consuming the optimal amount of greens each day can be a challenge. Neuro Greens Superfood powder makes it easy…scoop, stir, and enjoy! Here’s a breakdown of the many powerful superfoods you’ll find in Neuro Greens Superfood powder… Organic Greens Spirulina (Arthrospira platensis) – This freshwater, multicellular, blue-green alga is dense in protein, magnesium, iron, vitamin A (as beta-carotene), vitamin B12, and GLA (gamma-linolenic acid), which is a non-inflammatory omega-6 fatty acid. Chlorella (Chlorella vulgaris) – This freshwater, single-cell, green alga promotes maintenance of cholesterol, blood pressure, and blood sugar already within their normal ranges. Kale and Broccoli – Rich in antioxidants and chlorophyll, these two vegetables of the crucifer family are substantial contributors of glucosinolates, potassium, chromium, vitamins C, K, folate, and fiber to the diet. Moringa (Moringa oleifera) – Moringa’s leaves, which come from “The Miracle Tree” in Africa and Asia, are rich in protein, vitamins A and C, calcium, iron, and manganese. Green Tea Extract (Camellia sinensis, leaf concentrate) – Drinking green tea promotes healthy cholesterol, triglyceride, blood pressure, and blood sugar levels already within their normal ranges. Organic Reds and Yellows Carrot Root – This root is rich in the carotenoids lutein and zeaxanthin, which are essential for vision and brain function, as well as beta-carotene, which the body can convert to vitamin A. Strawberry – In clinical trials, strawberries improved joint pain, blood antioxidant status, and promoted cholesterol levels already within a normal range. Acerola Cherry – One of the most concentrated sources of vitamin C in nature, with about 50-100 times more than an orange or lemon, acerola also carries carotenoids, anthocyanins, and flavonoids, making it an antioxidant marvel. Raspberry – Raspberries are rich in ellagitannins, anthocyanins, and other polyphenol antioxidants. Pomegranate Extract – This fruit is particularly rich in ellagic acid, ellagitannins, and related polyphenols, and shows unique promise against pain. Organic Blues, Purples, and Blacks Blueberry – Daily consumption of blueberry concentrate has the potential to improve cognitive function, vision, circulatory health, blood sugar, and gut function. Blackberry – Blackberries are rich in a powerful antioxidant, the anthocyanin called cyanidin-3-glucoside, as well as in various well-researched flavonoid antioxidants such as catechins, quercetin, and kaempferol. Blackcurrant – Blackcurrants promote healthy intraocular (eye) pressure and are extremely rich in super-antioxidants including anthocyanins and proanthocyanidin flavonoids. Beet Root – A traditional medicinal, beetroot provides nitrate, which helps maintain healthy circulatory tone, betacynin, a unique purple anthocyanin antioxidant, and trimethylglycine (TMG, betaine), which is involved in neurotransmitter activity and other brain function. Organic Immunity Support Lion’s Mane (Hericium erinaceus) – The beta-glucans in lion’s mane mushrooms support immune health, and its content of hericenones and erinacines can increase nerve growth factor in the brain. Maitake (Grifola frondosa) – Sometimes called “the dancing mushroom” because people got so happy finding it in the wild, maitake’s alpha- and beta-glucans promote healthy immunity. Reishi (Ganoderma lucidum) – In addition to beta-glucans, reishi contains triterpenes, which contribute to its benefits for immunity and healthy inflammatory response. Shiitake (Lentinula edodes) – Shiitake promotes healthy cholesterol and triglyceride levels already within normal range, and contains lentinan, a beta-glucan well studied for its immunity benefits. Goji Berry Extract (Lycium barbarum) – These bright red berries contain both alpha- and beta-glucan polysaccharides, and also show immune system benefits.² Kelp (Vitakelp®) (Ascophyllum nodosum) – This sustainably harvested cold-water, brown seaweed is a good source of potassium, calcium, and magnesium, and also contains ascophyllan, a unique sulfur-containing carbohydrate that has immune activity. Organic Prebiotic Fibers Inulin – This soluble fiber has consistently improved probiotic survival and proliferation³ in clinical trials, including the bifidobacteria, which are the most abundant natural inhabitants of a healthy large intestine. Apple Fiber – After an apple is consumed, some of its unique pectin fiber reaches the colon, where bifido- and other friendly bacteria convert it to short-chain fatty acids that nourish the colon lining, liver, and other organs. Flaxseed (defatted) – Once its oil has been removed, flaxseed becomes a rich source of lignans, lignins, and other fibers that increase fecal bulk for better elimination and feed the colon’s probiotics to produce health-promoting short-chain fatty acids. Other Ingredients Organic Sunflower Lecithin – An emulsifier that improves the mixing of a powder into liquid, lecithin is also a source of phospholipids, nutrients that are essential for all our cells to make and maintain their membrane systems. Stevia Rebaudioside A – A non-sucrose sweetener, Stevia Rebaudioside A comes from the organically grown stevia leaf. Neuro Greens Superfood Powder FAQ Who can benefit from Neuro Greens Superfood powder? Practically everyone. Adults and children over 4 can safely consume this superfood. How can I use this supplement? Mix one scoop (7.5 grams) into 8 oz. or more of water, juice, non-dairy milk, or a smoothie. Feel free to consume more than one scoop per day. Is Neuro Greens Superfood powder safe to use if I am taking medication? We recommend that individuals taking warfarin not use this supplement since the goji berry extract may interfere with warfarin’s action. Does this supplement contain allergens? No. Neuro Greens Superfood powder is free from dairy, gluten, corn, soy, eggs, nuts, yeast, and artificial colorings or flavorings. Neuro Greens Superfood powder is non-GMO. It is suitable for vegans and is Keto and Paleo-friendly. Feel The Power Of Powder Neuro Greens Superfood powder is nature’s healing bounty delivered in a delicious, nutrient-rich powder.* Try it today! At BrainMD, we’re dedicated to providing the highest purity nutrients and standardized herbal ingredients to support your overall well-being. For more information about Neuro Greens Superfood powder and our full list of supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: 1. Centers for Disease Control and Prevention. (n.d.). Only 1 in 10 adults get enough fruits or vegetables: Men, younger adults, and people living in poverty get fewest fruits/vegetables. Retrieved [12/31/2024], from https://www.cdc.gov 2. Andoni, E., Curone, G., Agradi, S., Barbato, O., Menchetti, L., Vigo, D., Zelli, R., Cotozzolo, E., Ceccarini, M. R., Faustini, M., Quattrone, A., Castrica, M., & Brecchia, G. (2021). Effect of Goji Berry (Lycium barbarum) supplementation on reproductive performance of rabbit does. Animals (Basel), 11(6), 1672. https://doi.org/10.3390/ani11061672 3. Pereira, W. A., Piazentin, A. C. M., da Silva, T. M. S., Mendonça, C. M. N., Villalobos, E. F., Converti, A., & Oliveira, R. P. S. (n.d.). Alternative fermented soy-based beverage: Impact of inulin on the growth of probiotic strains and starter culture. [Journal Name]. Retrieved [12/31/2024], from [https://www.mdpi.com/2311-5637/9/11/961]
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10 Simple Ways to Eat More Greens Each Day (Not Just Salads)
Leafy green vegetables are an exceptionally healthy food. They’re low in calories and are a great source of vitamins and minerals. They also provide fiber, which helps promote weight loss. However, it can be difficult to get enough greens each day. In fact, the USDA recommends adults get at least 3-4 servings of vegetables each day and emphasizes the importance of leafy greens. Most people don’t meet this requirement. If salads aren’t your favorite, or you’re looking for more variety, here are some ideas for getting more greens into your diet. 10 Ways to Get More Healthy Greens in Your Day 1. Make a Green Smoothie One of the easiest ways to include more greens is to start the day strong and make a green smoothie for breakfast. I love recipes from Chelsea’s Messy Apron because she uses real, whole fruits as opposed to fruit juices. While juices can be convenient, they’re often expensive and leave out the fiber in whole fruits. Fiber is what helps you stay full and satisfied longer. If you’re going to make a smoothie as your morning meal, be sure to add one or two protein sources to balance out the sugars in the fruits. Consider adding protein powder, hemp hearts, or a bit of Greek yogurt for a protein boost. 2. Use a Green Superfood Powder You can get the benefits of whole leafy greens by adding a scoop of powdered greens to your smoothie, water, or favorite non-dairy milk. There are many options out there, like BrainMD’s Neuro Greens Superfood Powder, that make it easy, quick, and convenient to get enough of the key nutrients from these foods. Powders like these can contain an entire day’s worth of fruits and vegetables, so they’re great for making sure you’re meeting your needs if you find you’re struggling to get enough veggies each day. Neuro Greens Superfood Powder also contains other superfoods like spirulina, green tea extract, and beet root, which can help promote vitality and support energy, mood, and heart health. Keep in mind, it’s still a good idea to incorporate whole fruits and vegetables into your day when you can. These supplements cannot entirely replace fruits and vegetables in your diet but, are a convenient way to make sure you’re getting enough each day. 3. Add Spinach or Kale to Soups Greens such as spinach, kale, collard greens, mustard greens, and bok choy can easily be added into soups. Depending on the texture you want (hearty vs fully wilted leaves), you can sauté them before adding them into your soup to evaporate some of the water in the leaves so that they wilt. These greens pair especially well in soups with sweet potato or hearty proteins like chicken or turkey. Italian Wedding Soup or a Sausage, Kale, and Potato soup are tasty options. 4. Add Greens to Sandwiches or Wraps Adding a handful of greens, such as spinach or green leaf lettuce, to a wrap or sandwich is a great way to add more greens to your lunch. Spinach is a good source of iron, which is needed to support energy levels and focus. Both green leaf and spinach have fiber in them as well. Plus, they add a crispness and texture to wraps or sandwiches that makes them more enjoyable to eat. 5. Get More Greens at Breakfast Maybe you’re not into smoothies for breakfast, or you’ve been trying them for a while and you want more variety. Another way to include more greens is to add them into scrambled eggs, an omelet, or on top of whole wheat toast with some avocado or fresh tomato. In an omelet or egg scramble, the options are practically endless. Spinach, kale, finely chopped broccoli, green onion, and more can be mixed in with your greens. These can be added to whatever you like in your eggs. Cooking your eggs in a small amount of extra virgin olive oil will add some healthy fats to increase the nutrition content. 6. Don’t Kick Kale to the Curb I’ve mentioned kale many times, and perhaps it’s not your favorite – but there are many ways to prepare this hearty leafy green that you may not know about. If you don’t like fresh kale, or the thought of it in a soup isn’t palatable, don’t give up on it just yet! Kale has calcium, vitamin K, antioxidants like vitamin C, and more. It can help aid in healthy digestion and help with weight loss by contributing to feelings of fullness. Kale chips can be made by roasting kale. It’s a bit tricky to get the hang of at first, but there are lots of great recipes out there. A simple way to prepare them is to set your oven to 425 degrees F. On a baking sheet, spread out one chopped bunch of curly kale (washed well and removed from the stem). Drizzle with extra virgin olive oil and toss to coat the leaves. Less is more with the oil. Sprinkle with kosher salt, a bit of black pepper, and some garlic powder and roast in the preheated oven for about 8-10 minutes. Watch it closely the last two or three minutes to make sure the kale isn’t burning. The kale will reduce significantly in size and should be slightly brown on the edges. It shouldn’t be bright green. If it is, it needs a bit more time. Another favorite of mine is massaged kale salad. In a medium bowl, prepare 4-5 rinsed and destemmed curly kale leaves by ripping them with your hands. Next, start rubbing ½ of a large avocado into the kale leaves until they relax and are evenly coated with avocado goodness. You can add whatever toppings you like. I like a bit of kosher salt, pumpkin and sunflower seeds, and a small handful of craisins (maybe 2 tbsp). It’s also excellent with fresh strawberries or blueberries and chopped walnuts. If you try those methods of enjoying kale and find they just aren’t for you, perhaps spinach or bok choy are more your style. Either way, get creative with your greens so you can enjoy them and make them a sustainable part of your eating pattern. 7. Prepare On-the-go Greens Ahead of Time An easy and efficient way to get more greens is to make them more convenient for yourself to grab. By carving out some time on the weekends (or whenever you have the time), you can set yourself up to snack well during the week. Prepping veggies ahead of time will also make you more likely to add them into soups, salads, and breakfasts. Greens like broccoli, snap peas, edamame, celery, and green bell pepper can all be prepared in advance and stored in an airtight container in the fridge. They usually keep for about a week before the quality starts to decline. 8. Save Scraps for Vegetable Stock Get the most out of the entire vegetable by keeping the scraps and getting the nutrients out of them. Broccoli stalks from a head of broccoli, kale stems, spinach stems, and scraps of celery can be kept frozen and used later to make vegetable stock. This ensures you still get the nutrients out of the vegetable, reduces waste, and makes a healthy stock that can be used in soups. 9. Freeze Greens Before They Go Bad If greens are starting to wilt, don’t fret. You can freeze them and use them at a later date. Similar to making stock, this eliminates waste and extends the life of the vegetable. It also locks in the levels of nutrients in the vegetable at that point in time so no more are lost as they age. Frozen spinach and kale can be sauteed, added to soups, or blended into smoothies. 10. Try Juicing Last, but not least, is another option for getting the vitamins and minerals in your greens in a way many find easier to consume. Although this option does require having a juicer, it’s worth it if you enjoy drinking your greens but don’t want a smoothie. Keep in mind that you do lose out on the fiber found in greens when you juice them, so that’s one downside. Final Thoughts Hopefully, you now have some new and creative ideas for including more greens in your diet. They have a wide range of benefits, but while most people know this, the average person still struggles to eat enough each day. If you choose to go the supplement route, it’s best to check with your doctor first to make sure it won’t interact with any medications you’re taking. At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about Neuro Greens Superfood Powder and our full list of brain healthy supplements, please visit us at BrainMD.
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