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5 of the Best Ways to Control Your ANTs (Automatic Negative Thoughts)
Your thoughts are powerful! They can have a profound effect on the way you feel, behave, and interact with others. Are Your Thoughts Positive or Negative? Positive Thinking When you have a positive thought or feel happy, the stress hormone cortisol decreases and the brain produces the neurotransmitter serotonin, which creates a feeling of well-being. Embracing positive, accurate thoughts can help you make better choices, which can lead to improved mental and physical health. Negative Thinking Habitual, negative self-talk¹ can train the brain to see things pessimistically. When left unchecked, negative thinking can distort perceptions of reality. Negative thinking can effectively rewrite your brain’s neural networks, reinforcing pathways that make it more likely you’ll continue seeing the glass as half empty. Additionally, having negative thoughts can reduce activity in the area of the brain involved with self-control, judgment, and planning, which can lead to poor decisions. This pattern of negative thinking can initiate a downward spiral of mood and behavioral issues, which can have a detrimental effect on your job, relationships, and every area of your life. Automatic Negative Thoughts A term coined by Dr. Daniel Amen, automatic negative thoughts (ANTs) can cause your brain to release chemicals able to negatively affect every cell in your body and make you feel bad. The opposite is also true – positive, happy, hopeful thoughts release chemicals that can help you feel good. Types of ANTs ANTs generally fall into one of these nine categories: [wc_box color="inverse" text_align="left" margin_top="" margin_bottom="" class=""] “All or Nothing” Thinking – Thoughts that are all good or all bad. “Always” Thinking – Thinking in words like always, never, no one, everyone, every time, everything. Focusing on the Negative – Only seeing the bad in a situation. Fortune Telling – Predicting the worst possible outcome to a situation with little or no evidence for it. Mind Reading – Believing that you know what another person is thinking even though they haven’t told you. Thinking with Your Feelings – Believing negative feelings without questioning them. Guilt Beatings – Thinking in words like should, must, ought, or have to. Labeling – Attaching a negative label to yourself or someone else. Blame – Blaming someone else for your problems. [/wc_box] Challenge Your ANTs Based on a method developed by bestselling author and speaker Byron Katie, called the Work, Dr. Amen recommends writing down any bothersome, worrisome, or negative thoughts, then challenging your ANTs by asking these 4 questions: Is it (the negative thought) true? Can I absolutely know that it is true? How do I react when I think that thought? Who would I be without that thought? Or, how would I feel if I didn’t have that thought? Whenever an ANT enters your mind, write it down. Then ask these 4 questions to challenge the ANTs. Having cleared your mind of negative thoughts, you should feel more positive and better able to meet life’s challenges soon after completing this exercise. Exterminate the ANTs It’s vitally important to exterminate the ANTs that can steal your happiness. Whenever you feel sad, mad, nervous, or stressed, write down what you’re thinking and then exterminate that ANT. Use these 2 helpful tips to exterminate your ANTs: When an ANT enters your mind, train yourself to recognize its type and write it down. Talk back to the ANT – this takes away its power so you can gain control over your mood and feel better. After exterminating your ANTs, it’s important to get into a regular habit of challenging negative thoughts and focusing on positive ones. Here are some of the best strategies for retraining the way you think… 5 of the Best Ways to Avoid Automatic Negative Thoughts 1. Focus On Self-care Practice good self-care with brain-healthy habits such as exercising, maintaining a healthy diet, meditating, getting quality sleep, and challenging negative thoughts. Your daily health routine is one of the best things you can do to help your overall wellness. 2. Write It Down The process of journaling gives stressful or negative thoughts another place they can live besides your brain. Once those thoughts have been expressed, they often lose their intensity and urgency, which will allow you to mentally relax. Writing in your journal 10 minutes before you go to bed can help release the stresses of the day and put you in a restful state of mind. 3. Spend Time Alone Spending just 15 minutes alone, without distractions, may help clear your mind and provide benefits for both your physical and mental health. Repeating simple words like “May I be safe and secure” can increase positive thoughts and emotions and decrease negative ones. Such Loving Kindness Meditations can help reduce pain and improve other mental health concerns. 4. Visit a Haven Choose a haven – a place where you feel comfortable and that you can imagine with all your senses. If it’s the beach, visualize the ocean, feel the sand between your toes, and the warm sun on your skin. Spend at least 20 minutes a day on this refueling, life-changing exercise, and you may find that your thoughts and outlook are more positive. 5. Practice Gratitude Write down five things you’re grateful for every day. Focusing on the things you’re thankful for can help calm the deep limbic (emotional) areas of your brain. People who express gratitude on a regular basis tend to be healthier, more optimistic, make more progress toward their goals, have a greater sense of well-being,² and are more helpful to others. Control Your Thoughts When you stop believing every negative, fearful, and harmful thought you have, you can start to regain control of your thoughts…and life. With practice, your thinking can become more positive, which can help improve your emotional health. Try this powerful exercise to exterminate your automatic negative thoughts today! At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD. These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: 1. Kim, J., Kwon, J. H., Kim, J., Kim, E. J., Kim, H. E., Kyeong, S., & Kim, J.-J. (2021). The effects of positive or negative self-talk on the alteration of brain functional connectivity by performing cognitive tasks. Scientific Reports, 11(1), 14873. https://doi.org/10.1038/s41598-021-94328-9 2. Jackowska, M., Brown, J., Ronaldson, A., & Steptoe, A. (2016). The impact of a brief gratitude intervention on subjective well-being, biology and sleep. Journal of Health Psychology, 21(10), 2207–2217. https://doi.org/10.1177/1359105315572455
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These Are Some of the Best Ways to Avoid Harmful Toxins
“It’s a jungle out there Poison in the very air we breathe Do you know what’s in the water that you drink? Well I do, and it’s amazing.” Theme song from Monk, written and performed by Randy Newman Intended as an amusing introduction to the TV show’s title character, the obsessive-compulsive detective Adrian Monk, there’s certainly some truth to the alarmist lyrics of Monk’s opening sequence. Although being paranoid, about the environment or any other aspect of life, isn’t advisable or beneficial, having a healthy concern of the toxins that exist in the foods you eat and the cleaning agents or hygienic products you use every day is a good thing. When it comes to what you put in your mouth or on your skin, what you don’t know can kill you. Why Are Toxins So Harmful? Toxins can and do negatively affect every part of the body. Toxic effects on the brain include poor memory and concentration, erratic behavior, word confusion, mood issues, headaches, vertigo, and cravings. Toxic brain exposures, as from alcohol abuse, are also linked to accelerated mental decline. Common toxins can be absorbed through the skin (when you rub in a cream, for example), ingested (when you eat or drink), or inhaled (when you breathe). Use these lists to see if you’ve possibly been exposed to any toxic substances: Toxins that can be absorbed when ingested or applied to the skin: Polluted or tainted water (including lead and arsenic) BPA (bisphenol A, found in plastics, food and drink containers, dental sealants, and the coating of cash register receipts) PCBs (polychlorinated biphenyls) found in paints, plastics, and rubber products Heavy metals, such as: Mercury: in “silver” dental fillings (which are 50 percent mercury), contaminated fish, and distributed ubiquitously in the environment Lead: in contaminated drinking water, soils previously exposed to environmental contaminants, old and peeling paint, paint, lead pipes, aviation fuel¹ Cadmium: in soils treated with synthetic fertilizers and industrial waste sites Excessive alcohol, marijuana, "lifestyle" and various illegal drugs, some prescription drugs Many pain medications, notably prescription opioids and other narcotics, or benzodiazepines commonly prescribed for anxiety or insomnia Chemotherapy can cause a long-term "brain fog" or "chemobrain" General anesthesia can result in long-term memory loss in some patients Artificial food dyes and preservatives, including bromates, nitrates or nitrites (processed meats), tartrazine dye (linked to asthma), MSG, red dye #40 and other "#" dyes. The artificial sweeteners aspartame (blue packets) saccharin (pink), and sucralose (yellow) all are linked to toxic effects on the body. The body's detoxification systems often cannot process artificial chemicals that don't occur in nature Herbicides such as glyphosate (the active ingredient in Roundup weed killer, with residue present in genetically modified crops) Pesticides including organochlorines and organophosphates, many of them powerful neurotoxins Apples sprayed with diphenylamine (used to prevent the browning of fruit skin) Foods manufactured with plastic equipment, leaking plasticizers Toxins that can reach the tissues when inhaled: Air pollutants, whether industrial or associated with lifestyle Smoke from cigarettes, other tobacco, or marijuana; vaping, secondhand smoke from being around smokers. All hot gases entering the lungs can be toxic. Automobile exhaust—carbon dioxide and monoxide, but also numerous categories of small particulate matter that come out the tailpipe Cleaning chemicals Welding, soldering fumes Asbestos Fireplace/campfire smoke Paint and solvent fumes Harmful Toxins That You're Exposed to Everyday These and other toxins may affect you without you even knowing it. In addition to those listed above, here’s a closer look at three everyday toxins people may encounter. Beauty Products The average American woman uses about 12 personal care and cosmetic products daily. The average man uses about 6. The chemicals in these products are easily absorbed into your skin and transported to every organ in your body. That means that while you’re trying to look good on the outside, you may be poisoning yourself on the inside. Try to use natural products without "fragrance" and free from acrylates, aluminum, formaldehyde, oxybenzone, parabens, triclosan, polyethylene glycols, and phthalates hidden in the walls of plastic containers (go for glass wherever possible). Never reheat food in plastic containers. Products containing lead are also a major cause for concern. Surprisingly, there are no regulations that require lead be removed from one of the most widely used cosmetics: lipstick. When 30 of the top lipstick brands were tested, lead was found in 60 percent of them. To learn more about how to avoid buying and ingesting lead-contaminated lip products, visit Safe Cosmetics. Download the Think Dirty app which rates products on a scale of 1-10 (10 = the most toxic), and scan all the products in your bathroom. "When I first downloaded this app (Think Dirty), I threw out more than 70 percent of the products in my bathroom." - Dr. Daniel Amen Substances While smoking and drug and alcohol abuse have long been known to increase cancer and heart disease, many people don’t realize that they are also linked to mental conditions including an increased risk of dementia. Recently published research from the Amen Clinic documented that regular marijuana users had decreased blood flow to the hippocampus, a brain region crucially involved in learning and memory. Alcohol kills brain cells, shrinks brain size, increases the risk of dementia. It lowers blood flow to the brain, is linked to inflammatory bowel disease, nerve pain, liver failure. It is linked to 7 different cancers. Alcohol can impair decision-making, make a gentle person aggressive, is a major cause of incarceration and financial problems. Mold Mold exposure is toxic to brain function. Signs of mold exposure include sneezing, coughing, watery eyes, and skin irritation. If you suspect that you’ve been exposed to mold, the first step is always to remove yourself from the moldy environment. You can also do a blood test that measures a protein, TGF Beta-1, found throughout the body that plays a role in immune system function and is often high in mold exposure (also called mycotoxin exposure). The normal level is below 2,380; 0 is optimal. Mold exposure can raise this to >15,000. Mold treatment can consist of binding agents and other medications, such as antifungals, as well as metabolic support supplements. In many cases mold, carbon monoxide poisoning, or other toxins can damage the brain and result in decreased neurological function including memory loss, noticeable personality changes, difficulty concentrating and other signs that often lead to misdiagnosis. It’s important to realize that toxic exposure and its effects on the internal structure of your brain can trigger both long and short-term effects. 8 Simple Ways to Avoid Harmful Toxins There are simple 8 ways to avoid many toxins and, fortunately, the human body is designed to detox itself. It just needs assistance in performing the job. Here are eight ways to reduce your risk of toxic exposure: [wc_box color="inverse" text_align="left" margin_top="" margin_bottom="" class=""] 1. Detox Your Diet: Buy organic, and always wash your food: neurotoxic pesticide levels are way lower in children who get organic foods. Always read and make sure to understand food labels-ignore natural: aflatoxins, arsenic, cyanide are all natural. Avoid using aluminum and Teflon cookware. Do trial eliminations (2 weeks, one at a time). 2. Clean Up Your Diet: Limit or eliminate non-organic produce (herbicides and pesticides) dairy (hormones and antibiotics), feedlot meats (hormones and antibiotics), and farmed fish (junk-fed and PCBs). Increase your fiber consumption (minimum 21 grams women, 30 grams men). 3. Eliminate Processed Foods: Remove as much as possible of processed foods and sugar from your diet. Cutting out sweet beverages can eliminate hundreds of unhealthy calories and help your pancreas. 4. Eat More Brassicas: Brassicas, like collard greens, kale, cauliflower, Brussels sprouts, provide unique nutrients (phytonutrients) that rev up your detoxification system.² This system encompasses the liver, kidneys, intestines, skin and to a lesser extent all the other tissues. 5. Drink More Water: Your brain is 80% water, so avoid anything that dehydrates it—such as caffeine or alcohol. Being dehydrated by just 2% impairs performance in tasks that require attention, immediate memory skills, and physical performance. Since water helps flush toxins from your body, it’s recommended that you drink three to four quarts of reverse osmosis or filtered (with charcoal) water every day. 6. Toss Toxic Cleaners: Do a bathroom cleanse and throw out all toxic products. Download the Think Dirty app which rates products on a scale of 1-10 (10 = the most toxic), and scan all the products in your bathroom. 7. Take Vitamin C, Curcumins, Other Antioxidants Daily: Vitamin C is a versatile antioxidant and the most dollar-effective antitoxin you can get. The curcumins, which give turmeric and curries their gold color, are also powerful antioxidants but you'll need to make sure you get a well-absorbed supplement such as Brain Curcumins.* 8. Fortify Your Natural Defenses: One of the best ways to protect yourself from harmful agents is to support your natural defenses with supplements. The body's detoxification systems overlap with the immune system to help process toxic chemicals, avoid allergic and intolerance reactions, and destroy potentially harmful infectious agents. Everyone should be on a core supplement regimen. BrainMD’s comprehensive Brain & Body Power combines our intensive daily multiple NeuroVite Plus Multivitamin with our brain-targeted Brain & Memory Power Boost and is rounded out by Omega-3 Power, our ultra-pure, highly concentrated fish oil supplement designed to increase your Omega-3 Index.* [/wc_box] Live Toxin-free These are just a few natural ways to avoid the many harmful toxins you may be exposed to every day. Hopefully these tips have helped you identify the unhealthy substances hiding out in your home, so you can purge them and live toxin-free. At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD. These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: 1. Buettner, C., Mukamal, K. J., Gardiner, P., Davis, R. B., Phillips, R. S., & Mittleman, M. A. (2009). Herbal supplement use and blood lead levels of United States adults. Journal of General Internal Medicine, 24(11), 1175–1182. https://doi.org/10.1007/s11606-009-1050-5 2. Kapusta-Duch, J., Kopeć, A., Piatkowska, E., Borczak, B., & Leszczyńska, T. (2012). The beneficial effects of Brassica vegetables on human health. Rocznik Państwowego Zakładu Higieny, 63(4), 389-395. https://pubmed.ncbi.nlm.nih.gov/23631258
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6 Helpful Ways to Boost Your Immune System
Many take extra (even extreme) precautions in safeguarding their health during the colder, darker, winter months. It’s prudent to remain vigilant when it comes to personal health and safety, especially if you have preexisting medical conditions or a weak immune system. As with any illness, there are many practical steps and preventative measures you can take to protect yourself and your family. Though there’s no guaranteed way to avoid getting sick with a cold, flu or virus, supporting your immune system is a smart place to start. In addition to everyday health habits, here are 6 simple ways to naturally build up your immunity… 6 Natural Ways to Boost Your Immune System 1. Healthy Foods Eating a healthy diet is common sense for overall well-being. While no single food will magically fend off illness, certain nutrients can help protect your body from billions of bacteria, viruses, and other germs. Some nutrients and foods that support healthy immunity include: Garlic, turmeric root, ginger root Mushrooms – shiitake, maitake, reishi, enoki, or oyster Active omega-3 fatty acids (EPA + DHA), found in salmon, tuna, and other cold-water fish Zinc-rich foods, like oysters, crab, grass-fed lean meats and poultry, and chickpeas Selenium-rich foods, such as broccoli, sardines, tuna, Brazil nuts, and barley Vitamin C-rich foods, like guavas, kiwis, bell peppers, strawberries, Brussels sprouts, oranges, papaya, broccoli, pineapple, cantaloupe, mango, tomato, kale, and snow peas Vitamin E-rich foods, including sunflower seeds, almonds, avocados, hazelnuts, spinach, Swiss chard, butternut squash, kiwis, broccoli, and rainbow trout 2. Quality Sleep Quality sleep stimulates the immune system, while sleep deprivation can depress your immunity.¹ While minimal required levels of sleep do vary, studies indicate adults should try to get an average of 7 to 9 hours of sleep per night. Those with a compromised immune system should get even more sleep. 3. Increase Vitamin D Vitamin D is crucial for healthy immune regulation and inflammatory response. Failure to get enough vitamin D can lead to health problems and other mental and physical difficulties. If you aren’t getting 10 to 30 minutes of direct sunlight each day, supplementing with at least 2000 IU of vitamin D3 is a good idea. 4. Physical Activity Getting at least 30 minutes of aerobic activity daily will increase your blood circulation and can help strengthen your immune system. The increase in blood flow improves delivery of nutrients to your bone marrow, spleen and other organs of immunity. Better circulation also helps clear waste products from the body and transport hormones that keep the immune system alert and active. 5. Stay Hydrated Hydration is key to the functioning of all our organs including those of the immune system. Every organ system in the body needs adequate hydration to function properly. Water helps cleanse the body and remove toxins. By keeping your body systems well-hydrated, you allow them to work optimally so they can maintain healthy immunity. 6. Nutritional Support To naturally boost and maintain your immune system, it’s important to create healthy habits for physical and mental well-being. One of the best ways to boost your immunity is with high-quality vitamins, minerals, and nutrients. Developing a supplement routine is nutritional insurance for overall wellness. Supplementing with precise combinations of probiotic strains can help balance gut bacteria and improve the intestinal lining’s natural protective seal. Few of the commercially available probiotic formulas are proven to achieve these goals. Even fewer are shown to help gut immunity and overall brain and body wellness. BrainMD is proud to recommend… ProBrainBiotics ProBrainBiotics has the identical probiotic strains, at the same daily intake levels, that were put through two double-blind, placebo-controlled clinical trials and found to benefit intestinal function, mood, and coping with stressful experiences.* These healthy bacteria are Lactobacillus helveticus Strain R0052 and Bifidobacterium longum Strain R0175.* These powerful strains: Help repel harmful bacteria* Maintain the tight seal of the gut lining to help prevent “leaky gut”* Aren’t destroyed by stomach acids, so they can reach the intestines and take up residence there* Support healthy gut immune functions* ProBrainBiotics MAX ProBrainBiotics MAX is unique for offering clinically defined probiotic strains with brain, immune, and intestinal benefits all in one daily capsule.* It offers seven probiotic strains, all with health benefits documented from clinical trials.* Here’s what you can expect from taking ProBrainBiotics MAX: More friendly bacteria in your gut* Healthy, comfortable digestion* Better immune system function* Positive mood and emotional balance* A healthy response to everyday stress* Go With Your Gut! The gut is the main route of contact with the external environment and, besides helping with digestion and a healthy mood, is a huge contributor to immunity. By some estimates, 70-80% of your immune cells reside in or around the area of your gut.² It is vital to increase the level of good bacteria in the gut. These bacteria typically help tighten the intestinal junctions through which leaking occurs. Probiotics designed from clinical research provide good bacteria to balance undesirable bacteria from becoming too dominant in the gut. If you aren’t taking a high-quality, brain-directed probiotic supplement, consider adding one to your daily vitamin regimen to help boost your immunity. If you take good care of your immune system, it will take good care of you! At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about ProBrainBiotics, ProBrainBiotics MAX and our full list of supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: 1. Rogers, N. L., Szuba, M. P., Staab, J. P., Evans, D. L., & Dinges, D. F. (2001). Neuroimmunologic aspects of sleep and sleep loss. Seminars in Clinical Neuropsychiatry, 6(4), 295–307. https://doi.org/10.1053/scnp.2001.27907 2. Wiertsema, S. P., van Bergenhenegouwen, J., Garssen, J., & Knippels, L. M. J. (2021). The interplay between the gut microbiome and the immune system in the context of infectious diseases throughout life and the role of nutrition in optimizing treatment strategies. Nutrients, 13(3), 886. https://doi.org/10.3390/nu13030886
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Did You Know These Methylfolate Benefits Can Help with Mood?
Perhaps you’ve heard of the essential vitamin folate (aka vitamin B9). But what’s the difference between folate and methylfolate? And what’s folic acid? It can be a bit confusing, so let’s unpack each of these and see how they relate to each other. What’s the Difference Between Folate, Folic Acid, and Methylfolate? Folate Folate is a group of chemically complicated substances that supply the body with chemically simple methyl groups. The body can’t make folate from scratch, so we must get it from foods or dietary supplements. Folate is vital at every stage of life, from early development in the womb through birth, and all the way through adulthood. But for many people, lifestyle factors, some medications, and common gene mutations can deplete their folate stores. Folic Acid To help consumers maintain good nutritional folate status, many foods are being “fortified” with folic acid (FA). Also, dietary supplements that include folate typically provide it as FA. But FA doesn’t occur in plants or in any of our foods and is so chemically different from natural folates that it gunks up our folate enzymes and impairs our natural folate utilization. The body must produce an enzyme to make FA usable, and this enzyme’s conversion capacity is limited. As a result, some people may have unconverted FA in their bloodstream, which may lead to negative health effects such as nausea, diarrhea, irritability, and behavior changes. Methylfolate Methylfolate (technically methyltetrahydrofolate) is the pre-activated and most readily utilized form of the folate vitamin. The body has enzymes that rely on methylfolate (MF) specifically for its methyl groups, which are crucial for a broad range of brain and body functions. Methylfolate is the folate form most naturally preferred by the body, which is why the intestinal lining has “transport proteins” that bind to it and selectively absorb it into the blood. Similar proteins also move MF from the circulation into the brain tissue. The methyl chemical groups that come from folate are fundamental to practically all our life processes. It’s essential for all our cells, tissues, and organs to survive, grow, function, and maintain their structural integrity. MF also supports the entire array of functions in the bone marrow, liver, and all the other organs. All our cells need methylfolate to make their DNA, package it into genes, repair it when damage occurs, and regulate their overall gene activity (epigenetics). The brain’s nerve cells also need it to make their electrical insulation (myelin) and to make dopamine and serotonin. MF also works with vitamin B6 and B12 in the detoxication of homocysteine. Methylfolate promotes smooth and efficient folate metabolism for those who need it most: women of reproductive age, the elderly, the high proportion of individuals who carry folate enzyme mutations. For these individuals, and for the rest of us, methylfolate is the best dietary form of folate. Methylfolate Benefits Here are just a few methylfolate benefits: Fundamental to the growth, renewal, and functioning of our cells, tissues, and organs. Helps support a healthy mood, memory, cognition, and behavior. Enhances the clinically proven mood benefits of SAMe (s-adenosyl-methionine). Essential for the brain to make the key neurotransmitters serotonin, dopamine, and norepinephrine. Promotes the brain’s healthy production of melatonin, our major sleep hormone. Enhances the body’s regulation of homocysteine, a potentially toxic human metabolic product. Promotes healthy pregnancy and birth outcomes. While considering these impressive methylfolate benefits, it's also important to be aware of the potential dangers of not taking methylfolate. Folate Mutations When consumed, methylfolate doesn’t need to be converted into active folate – as the body’s most active folate form, it can be immediately used by our folate enzyme systems. One of the most common human gene mutations is the C677T mutation in the enzyme MTHFR (Methylene Tetrahydrofolate Reductase), whose function is to produce MF. More than 40 percent of individuals in some ethnic groups have this mutation, which is associated with impaired folate utilization from food. Taking MF by mouth bypasses this mutation: as premade, authentic MF, it doesn’t need to be produced by MTHFR. For people with C677T or various other, less common MTHFR mutations, methylfolate is a health breakthrough! Methylfolate Benefits for Mood Among its many positive actions in the brain and body, methylfolate can help support emotional balance. Methylfolate is a cofactor in the production of monoamines¹ dopamine, norepinephrine, and serotonin. In one study,² patients struggling with low mood reported significant improvements in their symptoms when using methylfolate. The results of two randomized, double-blind, parallel-sequential trials³ found that MF may help those with medication-resistant mood issues. The trial concluded that MF may be an effective, safe, and well tolerated treatment for patients with major mood problems. So, where can you get an ultra-pure source of this mood-, memory-, and cognitive-supporting vitamin? BrainMD’s MethylFolate Methylfolate is a form of the folate vitamin that’s better utilized than folic acid or other folates.* BrainMD’s MethylFolate is essential for mood, cognition, behavior, and overall brain and body health.* Methylfolate is the body’s most fully active form of folate, a vitamin that provides methyl groups (-CH3) which are crucial for a broad range of brain functions, including healthy mood.* In clinical trials, MF corrected methyl deficiency while promoting a positive mood and overall brain health.* Highly Bioavailable Source of Methyl Groups To be utilized by the body, dietary folates from foods or supplements must first be converted to methylfolate.* But the enzymes involved in this conversion process often carry mutations that can interfere with their activity.* High-quality MF supplements bypass these enzymes, directly supplying methyl to make SAMe and other methyl cofactors that manage the body’s extensive networks of methyl metabolism.* Promotes Metabolic Recycling of Homocysteine Homocysteine (HCy) is a byproduct of SAMe production from MF and the amino acid methionine.* If allowed to build up in the blood and other tissues, HCy can become toxic.* MF facilitates the recycling of HCy to methionine, which helps curb its toxic potential.* Supports Brain Health and DNA Methyl from MF is needed from the moment of fertilization of the human egg, through the development of the brain, heart and other organs, to birth, and across the lifespan.* All our cells need methyl groups to make their DNA, repair ongoing DNA damage, and regulate their utilization of DNA.* Put the Methyl in Your Folate Though folate is an effective vitamin, methylfolate is better utilized in the body than folate and synthetic folic acid.* Taking folate as MethylFolate can help provide nutritional support for your brain and body.* This versatile supplement is also fundamental to the growth and renewal of our cells, helps regulate potentially harmful homocysteine, promotes healthy pregnancy, and much more.* You can enjoy all the methylfolate benefits in BrainMD’s MethylFolate supplement. Try it today! At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about MethylFolate and our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: 1. Stahl, S. M. (2008). L-methylfolate: A vitamin for your monoamines. Journal of Clinical Psychiatry, 69(9), 1352–1353. https://doi.org/10.4088/jcp.v69n0901 2. Shelton, R. C., Manning, J. S., Barrentine, L. W., & Tipa, E. V. (2013). Assessing effects of l-methylfolate in depression management: Results of a real-world patient experience trial. Primary Care Companion for CNS Disorders, 15(4), PCC.13m01520. https://doi.org/10.4088/PCC.13m01520 3. Papakostas, G. I., Shelton, R. C., Zajecka, J. M., Etemad, B., Rickels, K., Clain, A., Baer, L., Dalton, E. D., Sacco, G. R., Schoenfeld, D., Pencina, M., Meisner, A., Bottiglieri, T., Nelson, E., Mischoulon, D., Alpert, J. E., Barbee, J. G., Zisook, S., & Fava, M. (2012). L-methylfolate as adjunctive therapy for SSRI-resistant major depression: Results of two randomized, double-blind, parallel-sequential trials. American Journal of Psychiatry, 169(12), 1267–1274. https://doi.org/10.1176/appi.ajp.2012.11071114
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4 Healthy Ways to Manage Your Work Stress
If you’re currently dealing with a stressful work life, you’re not alone. Most Americans experience work stress. Statistics from the American Institute of Stress show 83% of U.S. workers suffer from some type of work-related stress, which causes roughly one million people to miss work every day. It’s vital that you manage work stress. If you don’t, you risk allowing your work stress to manage you! The Effects of Work Stress A certain amount of stress is good and necessary. For instance, healthy stress can motivate you to meet your goals, improve your ability to problem solve, and help you to be more resilient. Stress becomes unhealthy when it reaches high levels for prolonged periods. High levels of work stress can keep you in fight or flight mode. This can disrupt bodily systems and increase the likelihood of developing serious health problems. For example, the excessive release of stress hormone cortisol can disturb healthy immune function and increase the chances of developing autoimmune disorders, heart health problems,¹ and memory issues later in life. Persistent stress can interfere with positive habits, such as consistent exercise, quality sleep, healthy eating, and social connections. This can trigger low mood and a host of other issues. The American Psychological Association has noted that overstressed workers can turn to unhealthy coping methods, such as overeating, having a poor diet, smoking cigarettes, or abusing drugs and alcohol. In short, unchecked stress can wreak havoc on your brain and body. On a brighter note, you can let these grim facts inspire you to incorporate some new, stress-managing habits for the workplace. Below, you’ll find several suggestions for how to manage work stress. Try some or all of them to help make work a little less stressful and, hopefully, your life a lot better. 4 Ways to Prevent Work Stress from Taking Over Your Life Communicate Effective communication with your employer/supervisor and colleagues can go a long way to reducing your stress levels. According to the American Institute of Stress, the top causes of workplace stress include ineffective communication, overwhelming workload, demands from managers/supervisors, and unclear expectations – all of which could be cleared up with open and regular communications. Remember, it’s in your supervisor’s best interest to help you be successful in your work. In many cases, a boss or supervisor will be supportive when you constructively communicate your wants, concerns, needs, limits, ideas, and challenges. Exercise Exercise provides a fantastic way to relieve work pressures because it immediately lowers stress hormones and helps you become more resiliant to stress² over time. Also, when you raise your heart rate through exercise it increases beta-endorphins, the brain’s own natural morphine, which can boost your mood. Consistent exercise helps prepare you for obstacles you may face during your workday. It also helps you maintain a strong mind and body, which can help equip you to handle possible crises at work. Exercise is great for your overall well-being and may help you maintain a healthy weight…that’s a lot of bang for your buck! Stress-Busting Breaks Take short breaks between meetings, calls, and tasks to help you de-stress. For example, take five minutes to get up and stretch or do some deep breathing exercises. Or, take a short walk outside. Close your eyes and meditate for five minutes. If you have a private office, play some relaxing music. Instead of an unhealthy soda, drink a refreshing glass of water. Get away from your desk to enjoy a healthy snack or a cup of tea. Sprinkle your day with these quick stress-busters and you’ll notice a big difference. They’ll help to keep your stress hormones in check, fuel your brain and body, and benefit your blood pressure. Nutritional Support for Stress Nutrients and herbs can help support your body’s resistance to stress. Everyday Stress Relief was specifically formulated to help replenish your brain and body’s nutrients that can be depleted by stress. This supplement includes herbal extracts clinically proven to have calming and anti-stress effects, helping you to feel less anxious without making you sleepy. It also helps with apprehension, tension, worry, and fatigue. Here’s what you’ll find in this high-potency formula: Magnesium is a well-known calming mineral. It promotes a balanced and mentally focused demeanor. The amino acid taurine supports the adrenal glands and is crucial for coping with stress. The herb holy basil, revered both in Europe and the East, helps to improve adaptation to occasional anxiety and other problems related to stress. A phytochemical derived from green tea, l-theanine helps to reduce tension. Relora®, which is a unique mix of two herbs, may enhance healthy management of the stress hormone cortisol while easing tension, anger, negative mood, and confusion. Stress Less and Live Well While we all have seasons of high-intensity work, life is also about spending time with loved ones and enjoying hobbies and activities. Find a healthy balance and live your best life! At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD. These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: 1. Satyjeet, F., Naz, S., Kumar, V., Aung, N. H., Bansari, K., Irfan, S., & Rizwan, A. (2020). Psychological stress as a risk factor for cardiovascular disease: A case-control study. Cureus, 12(10), e10757. https://doi.org/10.7759/cureus.10757 2. Childs, E., & de Wit, H. (2014). Regular exercise is associated with emotional resilience to acute stress in healthy adults. Frontiers in Physiology, 5, 161. https://doi.org/10.3389/fphys.2014.00161
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EPA vs DHA: Some of the Best Sources of Omega-3s
You probably know that omega-3 fatty acids are good for circulatory health. But did you know they’re also crucial for brain health? When it comes to the benefits of omega-3s, what supports a healthy heart also supports a healthy brain. EPA vs DHA Only two fatty acids have been proven essential for humans: linoleic acid (LA), the parent fatty acid of the omega-6 series, and alpha-linolenic acid (ALA), the parent fatty acid of the omega-3 series. Two of the most important omega-3 fatty acids are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). They’re called essential for a reason – our brains need these specific omega-3 essential fatty acids to function optimally. Here are some of the top health benefits of these long-chain fatty acids: EPA fatty acids are less abundant in brain cells than DHA fatty acids but are known to be essential for healthy inflammatory responses¹ and are necessary to produce new nerve cells. DHA is the most prevalent fatty acid found in the brain. It’s also vital to the creation and maintenance of all the cells in both the brain and the retina (which functionally is an extension of the brain). The human body requires premade EPA and DHA from our diet. Unfortunately, the standard American diet (SAD) has an unhealthy balance of fatty acids: we get an abundance of saturated and omega-6 fatty acids and not nearly enough omega-3s. Most of the omega-3s we do get must be converted to EPA and DHA, which the body doesn’t do efficiently. Power Team: EPA and DHA When it comes to EPA and DHA, there’s no competition. Though they have different features and functions, EPA and DHA are a highly effective power team. And like good teammates, they work hard to maximize the benefits of each other. Both are fundamental to the structure and functioning of all our cells, particularly our 200 billion brain cells. EPA and DHA are required for our brain’s nerve cells to make energy and to use that energy for their growth, maintenance, and repair. These fatty acids are practically vitamins because we must get most of our daily allowance of them from our diet. However, since the body is inefficient at converting plant ALA into EPA and DHA, we need to eat foods that contain these omega-3s preformed, namely cold-water fish. Considering costs, convenience, and the dangers of contamination of fish with mercury and hundreds of other environmental pollutants, many authoritative organizations recommend taking reputable, concentrated fish oil or algal oil supplements to ensure adequate daily intakes of EPA and DHA. If you’re looking for the best omega-3 supplement for your unique needs, here’s a closer look at BrainMD’s 3 high-quality, ultra-pure omega-3 supplements… 3 of the Cleanest Sources of Omega-3 Fatty Acids EPA & DHA Omega-3 Power Omega-3 Power is a potent fish oil concentrate that supplies substantial amounts of EPA and DHA.* EPA - Each 2-softgel serving of Omega-3 Power delivers 860 mg of this long-chain omega-3 fatty acid. DHA - Each 2-softgel serving of Omega-3 Power delivers 580 mg of this long-chain omega-3. A highly concentrated fish oil product, Omega-3 Power provides 1,600 mg of EPA, DHA, and other omega-3s to power your mood, focus, memory, cognition, and heart.* Our omega-3s are in the bioavailable triglyceride form, thoroughly tested for freshness and screened for 200+ contaminants.* Omega-3 Power Squeeze Omega-3 Power Squeeze is a pleasant-tasting fish oil liquid emulsion, customized for children and adults seeking an alternative to taking large capsules. It delivers 910 mg EPA and 590 mg DHA for a total of 1500 mg per serving. Top reasons to take Omega-3 Power Squeeze: Ultra-safe – The ultra-pure fish oil in Omega-3 Power Squeeze is extracted in its natural triglyceride form from sustainably harvested fish. The fish oil is tested by independent labs to exclude over 250 toxic contaminants, heavy metals, and other substances.* It is maintained fresh throughout the verification process and then is gently purified and emulsified for better absorption and taste.* Well Absorbed – The advanced emulsification technology behind Omega-3 Power Squeeze makes it better absorbed than standard fish oils.* Pleasant Tasting – One serving of this citrus-flavored emulsion gives the body considerably more EPA and DHA than a serving of conventional fish or krill oil, without the fishy smell/taste or unpleasant reflux problems.* Omega-3 Power Squeeze is a liquid omega-3 supplement that tastes like an orange creamsicle and is enjoyed by adults and children alike.* Vegan Omega-3 Power Vegan Omega-3 Power is a vegan algal oil capsule, customized for children and adults. It supplies clinically effective doses of omega-3s (700 mg EPA and 300 mg DHA), nutrients that are practically vitamins since the body can’t make them in the sufficient amounts needed to meet its requirements.* Many vegetarians supplement with flax seed, chia seed, or hemp seed oils, which contain the omega-3 ALA. It’s possible for the body to convert ALA to EPA and DHA, but it’s a difficult process.* EPA and DHA, typically found in fish, are the only forms of omega-3 the body readily uses.* A superior alternative to flax oil, Vegan Omega-3 Power features natural oil from marine algae² – a direct source of vegan EPA and DHA.* This highly concentrated formula rivals fish oil in its purity and potency.* Get Your EPA and DHA Today Getting adequate amounts of EPA and DHA is a great way to improve overall brain and body function and well-being.* While it’s possible to get some omega-3s from your diet, those who don’t regularly consume fish and vegans may benefit from taking a high EPA and DHA omega-3 supplement such as BrainMD’s Omega-3 Power, Omega-3 Power Squeeze, and Vegan Omega-3 Power.* Try them today! At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: 1. Calder, P. C. (2010). Omega-3 fatty acids and inflammatory processes. Nutrients, 2(3), 355–374. https://doi.org/10.3390/nu2030355 2. Priyadarsini, M., Nivetha, X. R., Mathimani, T., Anto, S., Krishnan, H. H., Glivin, G., Premalatha, M., Mariappan, V., & Sekhar, J. (2022). Omega-3 fatty acids from algae for health benefits. Materials Today: Proceedings, 66(Part 3), 1514–1518. https://doi.org/10.1016/j.matpr.2022.07.177
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Fish Oil Facts: Do You Know If You're Taking the Right Omega-3 Supplements?
Many people know that the omega-3 fatty acids found in fish oil are good for their circulatory health. But many are unaware that these fatty acids are crucial for brain health too. When it comes to the benefits of omega-3 supplements, it supports both a healthy heart and healthy mind. With strong evidence supporting omega-3s positive effects on the brain, heart and whole body, taking fish oil should be an essential part of your daily supplement regimen. This is especially true if you’re experiencing brain fog or memory struggles. A recent study revealed that, when combined, omega-3 fatty acids, aerobic exercise, and cognitive stimulation can prevent mild cognitive issues¹ and the decline of gray matter in the brain. Whether you’re still in the research phase, or if you currently take supplements and want to find out if you’ve selected the right kind, here are some quick facts you need to know about fish oil: Omega-3 Fatty Acid Facts The fish oils come from cold water fish and are rich sources of long-chain omega-3 fatty acids called EPA and DHA. These are essential for human health, functioning in all our cells and way more active than the shorter-chain omega-3s that come from plants. They are practically vitamins since the body can't make them from scratch but must get them from food. It has been scientifically demonstrated that your brain needs these essential omega-3 fatty acids to function optimally. Unfortunately, most Americans are deficient in omega-3s, and studies indicate that as many as 90% of adults have suboptimal levels of EPA and DHA.² What Are EPA and DHA? EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are both critical to building the cell membranes that all our cells use to survive and carry out their functions. EPA and DHA are essential for our brain cells to make the trillions of connections that enable the brain to work at all, and for peak cognitive, mood, and behavioral performance. The only practical way to ensure we get the recommended proper amounts of EPA and DHA we need is through foods or supplements. DHA makes up a large portion of the brain. EPA works with DHA to enable healthy blood flow to the brain, which supports memory, attention, mood and overall mental functioning. EPA and DHA work along with other fatty acids coming from our foods, to optimize the cell membrane functions of all the brain's nerve cells AND the equal numbers of cells that provide crucial support for their information processing functions. Deficiencies in these vital omega-3 fatty acids are associated with age-related cognitive decline, psychological disturbances, mood challenges, behavioral issues, and a broad array of other nervous system problems, as well as with issues with the circulation, joints, and other tissues and organs. Benefits of Omega-3 EPA and DHA The huge and rapidly-growing body of clinical research on EPA and DHA in fish oils indicates they are vital to the brain's blood flow,³ its overall information processing capabilities, and memory. This also includes other cognitive functions such as mood, the brain's executive functioning to make good decisions, and a calm and controlled demeanor. Omega-3 EPA and DHA are vital nutritional support for the healthy early development, maturation, and optimal functioning of the brain, heart and circulation, and all the body's other organs. They are also vital to the survival and optimal functioning of mind and body, across our entire lifespan. Which Fish Oil Supplement is Best? When searching for a high-quality fish oil supplement, keep these shopping tips in mind: Since toxins such as mercury and other heavy metals, solvents, dioxins, PCBs, furans, and more than 250 environmental pollutants can become concentrated in fish, it’s extremely important to choose a fish oil product that is highly purified and analyzed in a laboratory to verify that it is clean. Fish oil spoils easily. Look for a product that has added vitamin E, vitamin C, rosemary, or other safe and effective stabilizers. Avoid suppliers that are not reputable, because more and more fish oils are being diluted with oils that don't have omega-3 activity. Choose a product that has high amounts of EPA and DHA. The cheap fish oils can say "1000 mg" on the label but only provide 300 mg of EPA plus DHA, which for most people is not an adequate daily dose. Learn your Omega-3 Index, which is the percentage of EPA plus DHA in your body's cell membranes. It's the only way for you to know if you're getting enough EPA and DHA. It can cost as little as $55 online. You want to aim for an Index of between 8 and 12 percent. Omega-3-Rich Foods Focus your diet on foods that contain omega-3 fatty acids, which are found in chia seeds, flaxseeds, walnuts, avocados and leafy green vegetables. The body can convert some of these into small amounts of EPA and DHA, but cold-water fish such as salmon, tuna, mackerel, and sardines are the sources of actual, preformed EPA and DHA. Avoid farmed salmon and try to get these and other cold-water fish from Alaska or close to the Antarctic, where the ocean waters are the least contaminated. If getting EPA and DHA from your foods becomes a challenging task, consider a highly concentrated, purified fish oil or algal oil supplement. These will ensure you're not getting low-grade, toxin-filled omega-3s that your body may not even be able to convert. 2 Pure & Potent Omega-3 Supplements! OMEGA-3 POWER Omega-3 Power is a potent fish oil concentrate that supplies substantial allowances of EPA and DHA. EPA- Each 2-softgel serving of Omega-3 Power delivers 860 mg of this long-chain omega-3 fatty acid. Clinical trials established EPA’s importance for attention in children and adults.* Its necessity for heart and blood vessel health is undisputed.* DHA- Each 2-softgel serving of Omega-3 Power delivers 580 mg of this long-chain omega-3. DHA is structurally essential for the nerve cells to make their functional connections and supports healthy memory, mood and overall cognition.* EPA and DHA are required for our brain’s nerve cells to make energy and to use that energy for their growth, maintenance, and repair.* Since neither of these omega-3s can be efficiently made by the body, optimal intakes must come from foods and supplements.* Premium Fish Oil Without the Fishy Flavor Sourced from pelagic (not bottom-feeders) fish species with short lifespans (so that they don’t accumulate as many toxins), the fish oil in Omega-3 Power undergoes the most advanced purification process in the supplement industry.* Omega-3 Power is tested by independent labs to ensure freshness (lack of rancidity) and for over 250 potential environmental contaminants, including mercury, lead and other heavy metals, PCBs, PBBs, dioxins, furans, and a diverse range of other organic pollutants.* The oil in Omega-3 Power is also recognized by several international organizations as a sustainably managed ingredient.* VEGAN OMEGA-3 POWER Vegan Omega-3 Power is a vegan algal oil capsule, customized for children and adults. It supplies clinically effective doses of omega-3s (700 mg EPA and 300 mg DHA), nutrients that are practically vitamins since the body can’t make them in the sufficient amounts needed to meet its requirements.* We Searched the Seas for Omega-3s Many vegetarians supplement with flax seed, chia seed, or hemp seed oils, which contain the omega-3 ALA. But EPA and DHA, typically found in fish, are the only forms of omega-3 the body uses.* It’s possible for the body to convert ALA to EPA and DHA, but it’s a difficult process.* A superior alternative to flax oil, Vegan Omega-3 Power features natural oil from marine algae – a direct source of vegan EPA and DHA.* This highly concentrated formula rivals fish oil in its purity and potency.* Get all the power of fish oil without the fish! How Much Fish Oil Should I Take? Based on clinical research that examined how intakes of EPA and DHA improved the Omega-3 Index, we recommend that most adults take 1,400 to 2,800 mg of EPA and DHA omega-3 fatty acids a day.* Children should get at least 700 mg per 40 pounds of body weight.* If you want to remain at the top of your game, both mentally and physically, be sure to incorporate high-quality omega-3 supplements into your daily wellness regimen.* At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about Omega-3 Power, Vegan Omega-3 Power and our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: Köbe, T., Witte, A. V., Schnelle, A., Lesemann, A., Fabian, S., Tesky, V. A., Pantel, J., & Flöel, A. (2016). Combined omega-3 fatty acids, aerobic exercise and cognitive stimulation prevents decline in gray matter volume of the frontal, parietal and cingulate cortex in patients with mild cognitive impairment. NeuroImage, 131, 226–238. https://doi.org/10.1016/j.neuroimage.2015.09.050 Richter, C. K., Bowen, K. J., Mozaffarian, D., Kris-Etherton, P. M., & Skulas-Ray, A. C. (2017). Total long-chain n-3 fatty acid intake and food sources in the United States compared to recommended intakes: NHANES 2003–2008. Lipids, 52(11), 917–927. https://doi.org/10.1007/s11745-017-4297-3 von Schacky, C. (2021). Importance of EPA and DHA blood levels in brain structure and function. Nutrients, 13(4), 1074. https://doi.org/10.3390/nu13041074
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Want the Best Rest? Here's Why You Need Serotonin for Sleep!
The human brain naturally produces a soothing neurotransmitter called serotonin, mostly from the amino acid tryptophan that is derived from dietary proteins. Serotonin plays many important roles in the brain’s biochemistry and is intimately involved in maintaining an upbeat mood, boosting self-confidence, sustaining the body’s 24-hour rhythms, and facilitating sustained and deep sleep. Signs of Low Serotonin Unfortunately, far too many people aren’t naturally producing enough serotonin to consistently experience its calming, positive effects. Inadequate serotonin is linked to low mood, negative behaviors, unhealthy sleep patterns, and many other physical and mental problems. Signs of possible low serotonin or functional serotonin deficiency: Racing negative thoughts at night Difficulties with mental sharpness Carbohydrate cravings and binge eating Digestive and other intestinal problems Sleep problems Feeling overwhelmed and unhappy Headaches Anger and irritability Sleep Cycles Most people realize that the quality and quantity of their sleep can have a direct impact on how well they function during the day. But did you know that what you do during the day can affect how well you sleep at night? Getting appropriate levels (at least 10 to 30 minutes) of sunlight on your skin during the day can help maintain your body’s natural production of vitamin D3, which promotes the production of serotonin molecules. In the evening, the brain naturally converts serotonin into melatonin, the main sleep hormone. Getting sufficient levels of serotonin during the day may improve your chances of getting a good night’s sleep. Anything that disrupts this sleep/wake cycle, like excessive caffeine, alcohol or video game playing, can have adverse effects on your ability to effectively perform tasks at work, school or home. Insufficient and inconsistent sleep can increase irritability, moodiness and poor judgment. To remain at the top of your game, it’s recommended that you get between 7-9 hours of sleep each night. If you have difficulties turning off your brain before bedtime, or if you just need more calm in your life, here are 3 ways serotonin can help you stay in a restful state of mind… 3 Ways to Naturally Increase Serotonin For Sleep 1. Consistent Physical Exercise Exercise is a serotonin intervention – it boosts serotonin in your brain. Multiple research studies have demonstrated that exercise increases the blood levels of tryptophan,¹ which gets into the brain to make more serotonin available. Consistent physical exercise is one of the best ways to improve your serotonin levels and has many other positive effects on your brain and body health. 2. Increase Serotonin with Food Very few foods contain premade serotonin and once absorbed into the blood, it can’t get across the blood-brain barrier. However, tryptophan from food proteins does get across this barrier, so it is possible to support the brain’s serotonin needs by eating foods that boost the brain’s tryptophan levels. Some examples of foods rich in L-tryptophan are: spirulina, seeds (especially pumpkin), squash, chia, watermelon, grass-fed meats (beef, lamb, goat), free-range poultry (chicken, turkey, duck), wild caught salmon and tuna, peas and beans (not canned), tofu, tempeh, tahini, natto, edamame, eggs (especially the whites), and spinach. 3. Get Nutritional Support Getting high-quality sleep is essential to wellness. If you have problems falling asleep, a safe, scientifically formulated dietary supplement may help you achieve restful sleep. One of BrainMD’s highly effective, natural sleep aids is Serotonin Mood Support. Naturally Calming Serotonin for Sleep: Serotonin Mood Support BrainMD's Serotonin Mood Support is a natural solution that helps increase the production of calming brain waves, correct stress-related nutritional deficiencies, and promote relaxation that will enable good quality sleep.* It can help you handle the ups and downs of life with more composure.* This formula includes: [wc_box color="inverse" text_align="left" margin_top="" margin_bottom="" class=""] Vitamin B6 is fundamental to healthy brain function.* It’s also an essential cofactor for enzymes that make serotonin and other key transmitters.* It works in harmony with methylfolate and methyl-vitamin B12 to support the brain’s structural brain maintenance and functional efficiency.* Methylfolate is pre-activated and is the body’s most readily utilized form of the folate vitamin.* It’s better utilized than folic acid, which is a manufactured substance not found in nature.* Many people cannot efficiently convert folic acid into usable folate (methylfolate).* Methyl-cobalamin, the body’s most readily-utilized form of vitamin B12, is paired with methylfolate to help ensure the brain has sufficient methyl to make melatonin (our sleep hormone) and has the biochemical tools for renewing and maintaining its nearly 200 billion cells.* We avoid using cyano-cobalamin, which contains toxic cyanide.* Saffron is the world’s most expensive spice, saffron has a long history of being used to induce happiness.* Saffron concentrated extracts have consistently improved mood, stress, and other mental functions in many clinical trials.²* [/wc_box] Lifestyle habits such as consuming smart carbohydrates in moderation, seeking out healthy foods rich in tryptophan, and taking a dietary supplement like Serotonin Mood Support can work together to elevate mood and promote restful sleep.* Try Serotonin Mood Support today! At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about Serotonin Mood Support and our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: 1. Melancon, M. O., Lorrain, D., & Dionne, I. J. (2012). Exercise increases tryptophan availability to the brain in older men age 57-70 years. Medicine & Science in Sports & Exercise, 44(5), 881-887. https://doi.org/10.1249/MSS.0b013e31823ede8e 2. Jackson, P. A., Forster, J., Khan, J., Pouchieu, C., Dubreuil, S., Gaudout, D., Moras, B., Pourtau, L., Joffre, F., Vaysse, C., Bertrand, K., Abrous, H., Vauzour, D., Brossaud, J., Corcuff, J. B., Capuron, L., & Kennedy, D. O. (2021). Effects of saffron extract supplementation on mood, well-being, and response to a psychosocial stressor in healthy adults: A randomized, double-blind, parallel group, clinical trial. Frontiers in Nutrition, 7, 606124. https://doi.org/10.3389/fnut.2020.606124
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10 Ways to Clear Brain Fog and Boost Your Memory
Losing your memory or experiencing mental fog in your 40s, 50s, 60s, or even 70s is not normal. It’s a sign of trouble. Lost in a Fog? Mental fog can make you feel like you’re underwater or sleepwalking through your days. It can make it challenging to perform your best at work, bring out the worst in your relationships, and make simple tasks seem overwhelming. Many people experience mental fog after a sleepless night, during a particularly stressful day, or after indulging in a big meal with alcohol. In many cases, these are one-off episodes. However, when the brain is lost in a fog for an extended period, it may be a sign of serious cognitive issues. Having mental fog can interfere with your everyday life in many ways. Common signs include: Memory problems Inability to focus or concentrate Difficulty processing information Trouble problem-solving Feelings of confusion or disorientation Having a hard time calculating Diminished visual and spatial skills Trouble finding words What Causes Mental Fog? Poor lifestyle choices can lead to premature aging of the brain. Bad diet, lack of sleep, excessive alcohol consumption and/or use of illegal drugs all contribute to impaired brain function. Here are some other likely contributors to mental fog: Food allergies Extreme stress Medications Low mood Hormonal imbalances Head injury Unfortunately, most people just accept a decline in cognitive functioning as a normal part of aging. But that doesn’t have to be the case. Clearing the Fog Not everyone – or every brain – ages the same way. Preserving your mental abilities can help improve your brain health so you can have a better quality of life as you grow older. Fortunately, there are several things you can do to prevent cognitive impairment, memory problems, and mental fog. Adopting these 10 brain-healthy habits can help slow the aging process and boost your recall and cognitive performance. 10 Ways to Sharpen Your Memory & Clear Brain Fog 1. Use Mnemonics These memory aids¹ are a great way to boost your brain while developing a system to remember things. When memorizing a list, associate each item with the most humorous or ridiculous image you can think of to help you recall it later. No one sees the image in your mind, so be creative and have fun with it. To help you remember names, repeat a person’s name once or twice in conversation. Visualize the name as a picture (perhaps on the person’s forehead) and use their name when saying good-bye. 2. Take Note Note-taking increases comprehension² and retention. When you read, take notes in the margin of a book. If you’re reading a textbook or library book you can’t mark in, keep a notepad handy. Jot down quotes or points you like. Writing things down helps reinforce concepts in your brain and also creates a record that you can refer to in the future. 3. Exercise Your Brain Brain games are excellent for cognition – especially for older adults. Spending a minimum of 15 minutes a day on games such as crossword puzzles, chess, sudoku, and jigsaw puzzles may help improve concentration. No matter your age, mental exercise can have an overall positive effect on your brain. Cognitive skills tend to dip after graduation from school/college or retirement from work, so don’t stop challenging your brain daily! 4. Learning Style Everyone has a preferred learning style. Do you learn best by reading, listening, talking, writing, or doing? Or some combination? If you’re an auditory learner, listen to a book on tape. If you’re a kinesthetic learner, take a class where you’ll have hands-on experiences. Try to learn something new every day in the learning style that best suits you. 5. Get Quality Sleep The brain has a special waste management system to help eliminate toxins while you sleep. It's believed that during the day, as toxins are building up due to your brain's busy metabolism, the cleaning system isn’t as active. Without healthy sleep, the cleaning system likely doesn’t have enough time to do its job, and metabolic byproducts can build up. This may well contribute over the long term to mental fog, memory problems, or other cognitive issues. To give the brain sufficient time to remove potentially harmful toxins, it’s recommended that all adults get 7 to 9 hours of sleep each night. 6. Ask Questions Did you know that preschoolers ask between 300 and 400 questions a day? You should never stop asking questions. Remain curious about the world around you. Ask yourself, “What if?” or “I wonder?” and then seek out the answers. 7. Meditative Minutes Meditation has been shown to boost activity in the brain and sharpen your mind. Just a few meditative minutes a day can make a big difference in your ability to think and process information. Repeating simple words like “May I be safe and secure” can increase positive emotions and decrease negative ones. These meditations can help reduce stress, boost mental clarity, and improve your overall outlook on life. 8. Stay Hydrated Even mild dehydration can impair performance in tasks that require attention, immediate memory skills, and physical performance. Dehydration is also associated with brain atrophy, poor concentration, memory difficulties, diminished school performance, and increased sensitivity to pain. It’s recommended that you drink plenty of water each day to keep your brain and body adequately hydrated. The current recommendations from Food and Nutrition Board of the Institute of Medicine of the U.S. National Academies are that women consume at least 91 ounces of water and men at least 125 ounces daily, from their foods, beverages and drinking water. 9. Don’t Multitask Can’t find your keys? Maybe it’s because you weren’t consciously aware when you put them down. If you tend to juggle many things at once, you’re bound to forget the little things. Despite how it may seem in our distracted society, the brain isn’t meant to excessively multitask. The brain functions best when it’s allowed to switch focus from one thing to another, which is why it’s difficult to read a book and hold a conversation at the same time. Intense multitasking tends to slow mental processing, so make it a point to concentrate on one task at a time. 10. Active Lifestyle Physical activity increases blood flow to your whole body, including your brain. It also helps to keep your memory sharp. Exercise, particularly the aerobic type, delivers extra oxygen to the brain and can stimulate the maturation of new nerve cells in the brain. As a general goal, aim for at least 30 minutes of some form of physical activity at least 5 days a week. Remember This Regardless of how you’ve treated your brain in the past, you can improve your cognition and memory, and slow brain aging. Applying these practical tips can help lift the mental fog and improve your memory. Remember, it’s never too late, or early, to adopt brain-healthy habits that can benefit you for the rest of your life. Here’s to a better brain and a better future. At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD. These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: 1. Dresler, M., Shirer, W. R., Konrad, B. N., Müller, N. C. J., Wagner, I. C., Fernández, G., Czisch, M., & Greicius, M. D. (2017). Mnemonic training reshapes brain networks to support superior memory. Neuron, 93(5), 1227–1235.e6. https://doi.org/10.1016/j.neuron.2017.02.003 2. Bohay, M., Blakely, D. P., Tamplin, A. K., & Radvansky, G. A. (2011). Note taking, review, memory, and comprehension. American Journal of Psychology, 124(1), 63–73. https://doi.org/10.5406/amerjpsyc.124.1.0063
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What Is the Best Multivitamin for Men Over 50?
If you’re a man in or approaching your 50s, you’ve probably noticed that your body doesn’t quite work the way it used to. Don’t panic! You’re not alone. Signs of Aging in Men There are many signs that your age might be catching up with you if you’re a middle-aged male. Here are just a few: Loss of muscle mass/joint pain Low energy/fatigue Loss of ambition/low enthusiasm Reduced sex drive/erectile dysfunction Low mood/mood swings Poor concentration/memory problems Sleep issues/tiredness This is just a short list of symptoms; other, more serious, conditions may involve your heart or other organs. For many adult men, the culprit for their issues with energy, mood, and libido is low testosterone. Testosterone Testosterone is a hormone that’s important for male development. It’s responsible for the deepening of the voice, the growth of facial hair, and many other features traditionally associated with maleness. Also, testosterone is the primary hormone responsible for libido in men. Like many hormones, testosterone levels decrease with age. The aging process can leave some men with low testosterone levels that have been shown to increase feelings of anxiousness, low mood, and a host of other issues. Also, testosterone can be prematurely reduced (at any age) by long-term stress, exposure to environmental pollutants, insulin imbalance, narcotics use, and many other lifestyle factors. Andropause Most men approaching their 40s and 50s go through a form of menopause called andropause. The symptoms of andropause include lowered sex drive, mood issues, lack of motivation, fatigue, increased body fat, and decreased muscle mass, strength, and stamina. Nutritional Support One helpful way men can reduce the risk of age-related problems is to take high-quality supplements. Some have suggested that the foods currently available aren’t providing enough of the nutrients¹ the brain and body need. Despite your best efforts to follow a healthy diet, many foods are so low in nutrients that you’ll likely have a gap in nutrition. That’s where dietary supplements come in – they can help fill the gaps in your diet with the nutrients you’re missing. The foundation of every vitamin regimen should be a high-quality, broad-spectrum multivitamin and multimineral supplement. Why You Should Take a Multivitamin Many people have nutrient deficiencies stemming from the frequent consumption of foods associated with the standard American diet (SAD). According to one review,² this has led to widespread vitamin and mineral deficiencies in our nation. The Centers for Disease Control and Prevention (CDC) has estimated that a significant number of Americans³ don’t consume the recommended servings of fruits and vegetables per day. Since most adults aren’t getting enough vitamins in their diet, it’s recommended⁴ that everyone should take a broad-spectrum multivitamin supplement every day. Further bolstering the importance of taking a multivitamin supplement daily is a compelling study⁵ conducted in 2010 that included over 200 men between the ages of 30 and 55. The men were separated into two groups: one group took a multivitamin and the other took a placebo. At the end of one month, the men who took the multivitamin reported better mood and cognitive performance, and less stress and mental fatigue. If you’re looking for a premium, ultra-pure multivitamin, BrainMD is proud to offer NeuroVite Plus Multivitamin! NeuroVite Plus: Best Multivitamin for Men Over 50! BrainMD’s NeuroVite Plus Multivitamin is the first and only daily multivitamin that contains over 50 vitamins, minerals, and plant extracts developed through clinical studies.* NeuroVite Plus was formulated to provide whole-body wellness with additional key brain-healthy nutrients.* It offers advanced nutrition in a way that far surpasses big-box store or drugstore multivitamins.* 5 Benefits of NeuroVite Plus Multivitamin Though the benefits of this dynamic, broad-spectrum multivitamin are numerous, NeuroVite Plus can support your daily health by: [wc_box color="inverse" text_align="left" margin_top="" margin_bottom="" class=""] Nourishing your body’s cells, tissues, and organs with a wide range of essential and conditionally essential nutrients, all important for energy, health, and survival* Going beyond other multiples to further promote optimal brain function with important phytonutrients that help sustain brain cells* Supporting the health of all the body’s organ systems with the full range of vitamins, the essential dietary minerals (except iron and copper), lutein and zeaxanthin for the brain and eyes, resveratrol and hesperidin for the brain and circulation, and coenzyme Q10 (“CoQ”) for the heart* Shoring up the body’s antioxidant defenses with vitamins C and E, the essential minerals zinc, selenium, and manganese, the conditionally essential alpha lipoic acid, CoQ, lutein and zeaxanthin* Including a careful selection of beneficial food concentrates, as well as digestive enzymes to help ensure digestion and absorption* [/wc_box] But Wait, There’s More… In addition to high doses of core ingredients, NeuroVite Plus rounds out its formulation with two proprietary blends developed by Dr. Daniel Amen: Fruit and Vegetable Blend – promotes antioxidant versatility* Digestive Enzyme Blend – supports healthy digestion* Scientifically formulated with optimally bioavailable nutrients in their best-utilized and most effective forms, NeuroVite Plus is the only daily multivitamin for men that delivers comprehensive brain-boosting benefits.* Feed Your Brain The modern diet isn’t providing sufficient average intakes of various essential nutrients. While failing to get enough of these vitamins and essential nutrients may lead to serious, long-term health issues, feeding your brain and body with healthy foods and high-quality supplements can provide tremendous nutritional health support for you and everyone in your family. Nutritional research makes clear that everyone can benefit from taking a multiple vitamin-mineral supplement that’s concentrated, naturally derived, and made with integrity. For all the above, take NeuroVite Plus Multivitamin daily.* At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about NeuroVite Plus Multivitamin and our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: 1. Passarelli, S., Free, C. M., Shepon, A., Beal, T., Batis, C., & Golden, C. D. (2024). Global estimation of dietary micronutrient inadequacies: A modelling analysis. The Lancet Global Health, 12(10), e1590–e1599. https://doi.org/10.1016/S2214-109X(24)00276-6 2. Blumberg, J. B., Frei, B. B., Fulgoni, V. L., Weaver, C. M., & Zeisel, S. H. (2017). Impact of frequency of multi-vitamin/multi-mineral supplement intake on nutritional adequacy and nutrient deficiencies in U.S. adults. Nutrients, 9(8), 849. https://doi.org/10.3390/nu9080849 3. Lee-Kwan, S. H., Moore, L. V., Blanck, H. M., Harris, D. M., & Galuska, D. (2017). Disparities in state-specific adult fruit and vegetable consumption — United States, 2015. Morbidity and Mortality Weekly Report, 66(45), 1241–1247. https://www.cdc.gov/mmwr/volumes/66/wr/mm6645a1.htm 4. Fletcher, R. H., & Fairfield, K. M. (2002). Vitamins for chronic disease prevention in adults: Clinical applications. JAMA, 287(23), 3127–3129. https://doi.org/10.1001/jama.287.23.3127 5. Kennedy, D. O., Veasey, R., Watson, A., Dodd, F., Jones, E., Maggini, S., & Haskell, C. F. (2010). Effects of high-dose B vitamin complex with vitamin C and minerals on subjective mood and performance in healthy males. Psychopharmacology, 211(1), 55–68. https://doi.org/10.1007/s00213-010-1870-3
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This is the Best Instantized Creatine Monohydrate for Your Brain and Body
Creatine is a natural substance found in the human body. Many people supplement with creatine to enhance workout performance. But did you know that creatine also has benefits for brain health? Let’s take a closer look at the many benefits of creatine and how it can potentially help you. What Is Creatine? Creatine is a naturally occurring compound found in our muscles, liver, and kidneys. It plays a crucial role in maintaining muscle mass, supporting neurological function, and releasing cellular energy – specifically during short-term, high-intensity activities such as weightlifting or sprinting. Our bodies produce 1-2 grams of creatine daily through dietary intake of fish and other lean meats, along with synthesizing it from amino acids. For those who may require more creatine each day, supplementing with creatine capsules or powders might be a smart option. How Does Creatine Work? Whenever we perform physical activities that require short bursts of energy, our bodies use adenosine triphosphate (ATP) as the primary source of energy. However, ATP stores are quickly depleted within 10-15 seconds of intense exercise. This is where creatine can play a vital role in supporting healthy energy levels. When ingested into the body, creatine turns into phosphocreatine (PCr), which can donate phosphate molecules to help replenish ATP stores. This means that by taking creatine supplements, you may increase your overall levels of PCr and potentially improve your ability to perform high-intensity exercises with less fatigue. Creatine and the Brain Creatine is well-known for its benefits to skeletal muscle tissue. However, when taken as a supplement, creatine is less known for its impressive use by the brain.¹ Within the brain, creatine supports anti-inflammatory pathways and has been shown to prevent the toxic buildup of reactive oxygen species (ROS)² by coupling with ATP in the mitochondria, or by scavenging radical species outside the cell. These processes allow for improved cognitive processing and memory recall by facilitating ATP homeostasis during periods of rapid or altered brain ATP turnover, such as during complex cognitive tasks or periods of sleep deprivation. Is Creatine Right for You? A common misconception about creatine is that it’s just for athletes. The good news is that anyone can reap the benefits of creatine supplementation. That’s why BrainMD created Smart Creatine+, which focuses on both cognitive and physical performance to support overall well-being. Smart Creatine+ Reach your fitness goals faster, support cognitive function, and experience the power of instantized creatine monohydrate with Smart Creatine+, the cleanest and purest creatine monohydrate available on the market.* Our advanced formula offers 100% soluble creatine without the gritty taste or bloating often associated with other leading creatine monohydrate products.* Top Benefits of Smart Creatine+ Smart Creatine+ is scientifically formulated to support: Physical and mental performance* Brain health, cognitive processing, and memory* Increased energy production, endurance, and ATP homeostasis* Lean muscle mass, strength, and recovery* Reduced frequency of injuries* Who Can Benefit from Smart Creatine+? This potent supplement is recommended for those seeking to support cognition, memory, and physical performance.* These individuals include… Older Adults: Studies show that creatine supplementation in this population can help increase muscle mass and strength, decrease fatigue, support skeletal muscle maintenance, and improve the performance of daily activities – independent of exercise training.³* Active Adults: Athletes⁴ and active individuals may benefit from creatine supplementation.* Since creatine pulls water into muscle cells, it supports faster recovery and elevated endurance during physical activity.* Those Seeking Support for Memory and Cognition: Creatine can help the brain produce energy, which supports memory⁵ and cognition.* Quick Facts About Smart Creatine+ Naturally instantized for maximum absorption* 100% soluble and highly bioavailable creatine monohydrate* Higher creatine content, less creatinine than other creatine products* 5-gram dose, based on clinical research* Formulated by leading doctors and experts in brain health and nutrition* Smart Creatine+ Ingredient Creatine Monohydrate NutraAssure® iCreatine® is a premium, patented form of creatine monohydrate formulated for maximum absorption, superior solubility, and easy digestion.* One of only two creatine monohydrates in the world to fully comply with the USP Monograph (the global gold standard) for creatine monohydrate, iCreatine® may help support cognitive function, physical performance, and overall health.* Smart Creatine+ FAQ [wc_box color="inverse" text_align="left" margin_top="" margin_bottom="" class=""] How should I take Smart Creatine+? It’s recommended for adults to mix one scoop with water daily as a dietary supplement, preferably with a meal. When taking this supplement, it’s important to drink plenty of water throughout the day as creatine pulls water inside the cells.* Always use this product as directed by a doctor or healthcare professional. Can this supplement support my cognitive health? As a preventative measure, taking creatine may help support healthy brain aging and protect against cognitive decline and memory loss.* Will this product make me drowsy if I take it during the day? No. This supplement is designed to help support cognitive and physical performance and has no ingredients that can make you feel drowsy or fatigued.* What makes this product different from the competition? Unlike many forms of creatine, Smart Creatine+ offers instantized creatine, which dissolves completely in water.* That means the creatine reaches your muscles instead of floating around in your gut making you feel bloated or crampy.* Do any other BrainMD products complement or enhance the effectiveness of this supplement? Two of the best products to take alongside Smart Creatine+ are Brain & Memory Power Boost and Restful Sleep; they support cognition and help ensure you get quality sleep.* This combination of supplements can serve as the solid foundation for a well-balanced, brain-focused daily supplement routine. Is this product safe to take during pregnancy? As with any supplement, if you’re pregnant, nursing, taking medications, have a medical condition or have difficulty swallowing, consult with your doctor before use.* Does this product have any side effects? Creatine may cause stomach discomfort, water retention (weight gain), and diarrhea in some individuals.* Dehydration is another side effect if you don’t drink enough water throughout the day while taking the supplement.* Can this product make me dependent or addicted? Creatine is a naturally occurring compound in the body and doesn’t lead to dependence. Does Smart Creatine+ contain any allergens? No. It’s free of gluten, soy, corn, eggs, dairy, sugar, lactose, artificial colors or flavors, and GMOs. [/wc_box] Get Smart! Smart Creatine+ is a multifaceted supplement, designed for anyone looking to support their cognitive and physical performance.* Our advanced, no bloat, naturally instantized formula offers 100% soluble and highly bioavailable creatine for improved absorption, drinkability, and digestion.* Try Smart Creatine+ today! [wc_button type="primary" url="/smart-creatine" title="Shop Smart Creatine+" target="blank" url_rel="" icon_left="" icon_right="" position="center" class=""]SHOP SMART CREATINE+[/wc_button] At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about Smart Creatine+ and our full list of brain healthy supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: 1. Roschel, H., Gualano, B., Ostojic, S. M., & Rawson, E. S. (2021). Creatine supplementation and brain health. Nutrients, 13(2), 586. https://doi.org/10.3390/nu13020586 2. Arazi, H., Eghbali, E., & Suzuki, K. (2021). Creatine supplementation, physical exercise, and oxidative stress markers: A review of the mechanisms and effectiveness. Nutrients, 13(3), 869. https://doi.org/10.3390/nu13030869 3. Rawson, E. S., & Venezia, A. C. (2011). Use of creatine in the elderly and evidence for effects on cognitive function in young and old. Amino Acids, 40(5), 1349-1362. https://doi.org/10.1007/s00726-011-0855-9 4. Buford, T. W., Kreider, R. B., Stout, J. R., Greenwood, M., Campbell, B., Spano, M., Ziegenfuss, T., Lopez, H., Landis, J., & Antonio, J. (2007). International Society of Sports Nutrition position stand: Creatine supplementation and exercise. Journal of the International Society of Sports Nutrition, 4, 6. https://doi.org/10.1186/1550-2783-4-6 5. Prokopidis, K., Giannos, P., Triantafyllidis, K. K., Kechagias, K. S., Forbes, S. C., & Candow, D. G. (2023). Effects of creatine supplementation on memory in healthy individuals: A systematic review and meta-analysis of randomized controlled trials. Nutrition Reviews, 81(4), 416–427. https://doi.org/10.1093/nutrit/nuac064
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This Is Why You Need To Know These 3 Unexpected Benefits of Saffron
According to the National Institutes of Health (NIH), over 1 in 5 Americans¹ suffer with mental health issues each year, and an estimated 78 million will be afflicted at some point in their lives. Left untreated, mood issues can have serious personal, relational, occupational, financial, and social consequences. The Problem with Mood Problems In the past, some people associated mood problems with a weak will, a character flaw, or heredity. Recent brain research has revealed that these challenges are, in large part, the result of chemical changes in the brain. Depressive thoughts are associated with low activity of certain neurotransmitters in the brain, especially serotonin, norepinephrine, and dopamine, as well as less than optimal levels of nutrients such as folate, vitamin B12, vitamin D, and omega-3 fatty acids. When people with persistent anxious or depressive thoughts seek help (typically from a primary care physician or therapist), most receive medication as the only intervention. However, these medications often have significant side effects, especially in the areas of sexual dysfunction, weight gain, and relapse. Natural Mood Support Cultures around the world have cherished saffron for centuries and have cultivated it for a variety of purposes. Saffron has been used as a culinary spice, digestive aid, aphrodisiac, and mood-booster. It's the only spice able to give color, flavor, and aroma to foods. Derived from the female reproductive parts (stigma) of the flower of Crocus sativus, saffron is produced today just as it has been since ancient times…by hand. The stigmas must be carefully handpicked and dried since machines can’t perform this delicate work. It’s staggering to consider that it takes 4,500 Crocus sativus flowers just to produce one ounce of saffron spice. This labor-intensive extraction process has made saffron the most expensive spice in the world. Saffron = Mood Boost Saffron has been extensively researched in double-blind clinical trials, especially for mood. Several meta-analyses (sophisticated statistical analyses of pooled data from as many as 12 trials) found saffron to be highly effective for mood. Saffron is a valuable addition to comprehensive personalized regimens for mood improvement. Just how saffron works to have this highly impressive mood effect isn't clear at this time. What is clear is that saffron has considerable antioxidant power, due to a uniquely diversified content of carotenoids known as crocins, along with picrocrocin, safranal and well over 100 other plant chemicals with potential health benefits. Some of these work within cell membranes, which are fundamental to the body's ability to make and use energy, and to the brain's trillions of synapses that functionally connect the nerve cells. In addition to its well-established mood benefits, there are other, lesser-known, aspects of saffron that can help support a healthy lifestyle… 3 Unexpected Benefits of Saffron That Can Improve Your Health 1. Supports Learning and Memory Five clinical trials conducted to date suggest saffron has a beneficial impact on cognitive function.² As with mood, the current clinical evidence suggests saffron could be a useful addition to a personalized regimen to improve memory and perhaps also learning, concentration, and other higher brain functions that can deteriorate with advancing age. 2. Helps Suppress Cravings A patented saffron extract called Satiereal® was found to reduce food cravings and other inappropriate food habits in a clinical trial. It reduced feelings of hunger and lowered the frequency of snacking by supporting appetite moderation and healthy weight management. 3. Promotes Healthy Libido Another benefit of saffron observed in its clinical trials for mood, is that it improved sex drive in men and women who experienced difficulties while on a mood medication regimen. Saffron + Curcumin Research has demonstrated that curcumin, the complex of 3 naturally occurring active chemicals in the turmeric root, is a potent and safe ingredient for people with mood and memory challenges. A study published in the Journal of Affective Disorders looked at the efficacy of both curcumin and saffron³ in treating major mood issues. In this randomized, double-blind, placebo-controlled study of 123 individuals with major mood disorder, it was shown that doses of curcumin and combined curcumin/saffron were effective in reducing anxious and depressive thoughts. If you struggle with maintaining a positive mood or just want to have more happiness in your life, try BrainMD’s mood-boosting saffron supplement... Happy Saffron Plus The breakthrough formula in Happy Saffron Plus was scientifically designed to promote a positive mood. It brings together nutraceutical preparations of the two most traditionally revered “happiness herbals” – saffron flower extract and curcumin from the turmeric root – with zinc, a mineral essential for life and vital for positive mood. Why You Need It In the U.S., at least 1 in 5 people endure serious mood problems, and at least 1 in 4 experience significant feelings of anxiousness. Happy Saffron Plus was developed from clinical research with three nutraceuticals for brightening mood, coping with anxious feelings, and enhancing focus while under mental strain. Benefits of Happy Saffron Plus Based on considerable clinical and other scientific research, this formula offers: Powerful support for positive mood Increased capacity for coping with anxiousness Enhanced alertness while under stress What’s in Happy Saffron Plus? Here’s a closer look at the 3 ultra-pure, high-potency ingredients in Happy Saffron Plus: affron® Standardized Saffron Extract This is a highly concentrated and standardized nutraceutical extract of saffron, a spice that has been used in the Middle East for at least 2600 years. Modern clinical research with this specific ingredient fully supports the traditional reverence for saffron's mood-elevating effects. In clinical trials at a dose of just 28 mg per day, this extract has performed extremely well for improving mood and anxiousness in both adults and adolescents. In a recent trial it was also found to improve quality of sleep in adults with sleep complaints. Longvida® Optimized Curcumin Extract The turmeric root has paralleled saffron as an herbal greatly revered for its wide range of benefits, for at least 2600 years. However, consuming turmeric root doesn't get much curcumin into the bloodstream, and nutraceutical technology has now overcome this problem. The Longvida® curcumin preparation, developed at the University of California, Los Angeles, features excellent absorption of curcumin and has worked well in clinical trials at 400 mg per day or higher. Besides being found to improve mood in clinical trials, Longvida was recently shown to improve memory as well. Zinc, as Glycinate This mineral is essential for the functioning of at least 300 enzymes essential for our life processes, and about 2,000 different human proteins. People with mood problems typically have low blood levels and supplementing with zinc often enhances mood. In contrast to zinc sulfate can cause digestive discomfort, zinc glycinate is very well tolerated. Boost Your Bliss This combination of zinc with affron® saffron and Longvida® curcumin offers great promise to elevate mood, perhaps even in individuals who may not feel they have a mood problem. All three of these ingredients are documented to improve mood in controlled human clinical trials. Happier people tend to be healthier, live longer, have better relationships, and experience more success in life. Boost your bliss with Happy Saffron Plus. Try it today! At BrainMD, we’re dedicated to providing the highest purity nutrients and standardized herbal ingredients to support your mood, focus, and overall well-being. For more information about Happy Saffron Plus and our full list of supplements, please visit us at BrainMD. *These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen. References: 1. National Institute of Mental Health. (n.d.). Mental illness. National Institute of Mental Health. Retrieved February 28, 2025, from https://www.nimh.nih.gov 2. Akhondzadeh, S., Shafiee Sabet, M., Harirchian, M. H., Togha, M., Cheraghmakani, H., Razeghi, S., Hejazi, S. H., Yousefi, M. H., Alimardani, R., Jamshidi, A., Zare, F., & Moradi, A. (2010). Saffron in the treatment of patients with mild to moderate Alzheimer's disease: A 16-week, randomized and placebo-controlled trial. Journal of Clinical Pharmacy and Therapeutics, 35(5), 581–588. https://doi.org/10.1111/j.1365-2710.2009.01133.x 3. Lopresti, A. L., & Drummond, P. D. (2017). Efficacy of curcumin, and a saffron/curcumin combination for the treatment of major depression: A randomised, double-blind, placebo-controlled study. Journal of Affective Disorders, 207, 188–196. https://doi.org/10.1016/j.jad.2016.09.047
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